{"id":12153,"date":"2024-02-06T05:39:06","date_gmt":"2024-02-06T04:39:06","guid":{"rendered":"https:\/\/mariolab.hr\/mic-dejun-sau-post-intermitent-care-e-mai-sanatos\/"},"modified":"2025-11-22T13:47:01","modified_gmt":"2025-11-22T12:47:01","slug":"mic-dejun-sau-post-intermitent-care-e-mai-sanatos","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/mic-dejun-sau-post-intermitent-care-e-mai-sanatos\/","title":{"rendered":"Mic dejun sau &#8220;post intermitent&#8221;? Care e mai s\u0103n\u0103tos&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Doru\u010dak ili &quot;isprekidani post&quot;? \u0160to je zdravije...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/FnW3-KrQUm0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>\u00cen videoclipul de ast\u0103zi, v\u0103 voi dezv\u0103lui c\u00e2t de important este s\u0103 lua\u021bi micul dejun \u00een fiecare zi \u0219i cum micul dejun influen\u021beaz\u0103 postul zilnic.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-60921180f507b3360a87e15dae1dfaeb\" style=\"background-color:#044363\">EPOCA MODERN\u0102 \u0218I POSTUL INTERMITENT<\/h2>\n\n<p>Epoca \u00een care tr\u0103im a fost marcat\u0103 de o schimbare a obiceiurilor alimentare, iar un punct cheie de cotitur\u0103 a avut loc \u00een anii 1970. Postul a f\u0103cut parte din umanitate de mii de ani, dar \u00een ultimii 50 de ani sau mai mult a fost complet neglijat. Leg\u0103tura dintre dieta omului modern \u0219i apari\u021bia unui num\u0103r mare de boli care nu erau o problem\u0103 \u00een urm\u0103 cu cincizeci sau mai mul\u021bi ani este foarte interesant\u0103. Ast\u0103zi \u0219tim foarte bine de ce ne \u00eemboln\u0103vim \u0219i murim cel mai des. Acum mii de ani, postul era o parte integrant\u0103 a vie\u021bii noastre de zi cu zi \u0219i a obiceiurilor noastre alimentare. Oamenii posteau din diverse motive, fie c\u0103 era vorba de ceremonii religioase, cur\u0103\u021barea corpului sau p\u0103strarea s\u0103n\u0103t\u0103\u021bii. Practica postului era adesea reprezentat\u0103 \u00een diferite culturi \u0219i religii din \u00eentreaga lume. Totu\u0219i, odat\u0103 cu apari\u021bia timpurilor moderne \u0219i industrializarea accelerat\u0103 a alimentelor, postul dispare \u00eencet din vie\u021bile noastre. \u00cen trecut, oamenii consumau de obicei una sau dou\u0103 mese pe zi. Acesta era un tipar alimentar comun, adesea aliniat cu ciclurile naturale de zi \u0219i noapte. Totu\u0219i, \u00een anii 1970, ghidurile alimentare s-au schimbat, iar industria alimentar\u0103 \u0219i exper\u021bii \u00een marketing au \u00eencurajat activ consumul mai multor mese mai mici pe zi. Aici se afl\u0103 puterea marilor companii alimentare \u0219i impactul incredibil al publicit\u0103\u021bii asupra oamenilor obi\u0219nui\u021bi. Mass-media, televiziunea, Internetul, ziarele ne-au convins \u0219i \u00eenc\u0103 ne conving c\u0103 este important s\u0103 m\u00e2nc\u0103m des \u0219i c\u0103 nu ar trebui niciodat\u0103 s\u0103 s\u0103rim peste o mas\u0103. Noile recomand\u0103ri sugerau consumul unui minim de cinci p\u00e2n\u0103 la \u0219ase mese mai mici pe zi pentru a ne men\u021bine s\u0103n\u0103tatea \u0219i starea de bine. Din p\u0103cate, aceste schimb\u0103ri \u00een obiceiurile alimentare nu au adus rezultatele dorite. \u00cen schimb, asist\u0103m la o cre\u0219tere alarmant\u0103 a tuturor celor mai grave boli ale omului modern. Cum este posibil ca opinia noastr\u0103 despre nutri\u021bie s\u0103 se fi inversat \u00een doar c\u00e2teva decenii?               <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-e4e046c7858e416ea9975fdc85f19687\" style=\"background-color:#044363\">DE CE SUNTEM BOLNAVI?<\/h2>\n\n<p><\/p>\n\n<p><br\/>Ast\u0103zi ne \u00eemboln\u0103vim \u0219i mai tare. Uit\u0103-te doar la copiii t\u0103i, rudele, vecinii. De c\u00e2te ori ai auzit sau ai avut o persoan\u0103 apropiat\u0103 \u00een familie care a suferit un atac de cord sau un accident vascular cerebral la treizeci sau patruzeci de ani? \u00ce\u021bi vezi copiii sau nepo\u021bii m\u00e2nc\u00e2nd m\u00e2ncare foarte proast\u0103 toat\u0103 ziua, st\u00e2nd \u00een fa\u021ba televizorului, navig\u00e2nd pe internet sau juc\u00e2nd jocuri toat\u0103 ziua? \u0218tii c\u00e2t de r\u0103u e acest mod de via\u021b\u0103, dar totu\u0219i \u00eel practic\u0103m. Lucrez cu pacien\u021bi \u00een practic\u0103 clinic\u0103 din anul 2000. La acea vreme, cel mai mare num\u0103r de bolnavi avea v\u00e2rsta de cincizeci de ani \u0219i peste. Totu\u0219i, \u00een timp, am observat o tendin\u021b\u0103 alarmant\u0103: tot mai mul\u021bi oameni sub 50 sau 40 de ani veneau la cabinetul meu pentru tratament. Ast\u0103zi, \u00een \u021b\u0103rile lumii dezvoltate, aceasta este o situa\u021bie comun\u0103. Cu c\u00e2t devenim mai tineri, cu at\u00e2t ne \u00eemboln\u0103vim. M\u00e2ncarea pe care o consum\u0103m zilnic este plin\u0103 de calorii goale \u0219i foarte s\u0103rac\u0103 \u00een nutrien\u021bi esen\u021biali. \u00cen loc s\u0103 oferim corpului o pauz\u0103 \u00eentre mese pentru a se regenera \u0219i a \u00eel cur\u0103\u021ba de toxine, \u00eel hr\u0103nim continuu timp de \u0219aisprezece p\u00e2n\u0103 la optsprezece ore \u00een fiecare zi. Rezultatul este un impact extrem de negativ asupra s\u0103n\u0103t\u0103\u021bii noastre, reflectat \u00een numeroasele probleme de s\u0103n\u0103tate cu care ne confrunt\u0103m. Cred c\u0103 este timpul s\u0103 ne educ\u0103m despre ce este bine pentru s\u0103n\u0103tatea noastr\u0103, s\u0103 urm\u0103m exper\u021bi \u0219i oameni de \u0219tiin\u021b\u0103 de seam\u0103 care ne spun despre importan\u021ba unei hr\u0103niri mai rare \u0219i mai bune, dar \u0219i despre pericolele suprasolicit\u0103rii frecvente cu alimente proaste.             <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-ab4a5a751dbeecfa7e063076c6c5e996\" style=\"background-color:#044363\"><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/> <a href=\"https:\/\/www.youtube.com\/watch?v=FnW3-KrQUm0&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=FnW3-KrQUm0&amp;ab_channel=MarioLAB\">PENTRU MAI MULTE INFORMA\u021aII, URM\u0102RI\u021aI VIDEOCLIPUL<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen videoclipul de ast\u0103zi, v\u0103 voi dezv\u0103lui c\u00e2t de important este s\u0103 lua\u021bi micul dejun \u00een fiecare zi \u0219i cum micul dejun influen\u021beaz\u0103 postul zilnic. EPOCA MODERN\u0102 \u0218I POSTUL INTERMITENT Epoca \u00een care tr\u0103im a fost marcat\u0103 de o schimbare a obiceiurilor alimentare, iar un punct cheie de cotitur\u0103 a avut loc \u00een anii 1970. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2325],"tags":[2326,2327],"class_list":["post-12153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postul-intermitent","tag-dieta","tag-posta-intermitenta","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/12153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=12153"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/12153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/12156"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=12153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=12153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=12153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}