{"id":12161,"date":"2024-01-28T13:51:14","date_gmt":"2024-01-28T12:51:14","guid":{"rendered":"https:\/\/mariolab.hr\/un-remediu-natural-pentru-gastrita-care-te-va-incanta\/"},"modified":"2025-11-22T13:47:02","modified_gmt":"2025-11-22T12:47:02","slug":"un-remediu-natural-pentru-gastrita-care-te-va-incanta","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/ro\/un-remediu-natural-pentru-gastrita-care-te-va-incanta\/","title":{"rendered":"Un remediu natural pentru gastrit\u0103 care te va \u00eenc\u00e2nta!"},"content":{"rendered":"\n<p>\u00cen videoclipul de ast\u0103zi, v\u0103 voi spune cum probioticele, \u0219i \u00een special chefirul, afecteaz\u0103 func\u021bia sistemului digestiv. Kefirul este o b\u0103utur\u0103 fermentat\u0103 cu lapte. Are o valoare nutri\u021bional\u0103 ridicat\u0103. 200 ml de kefir con\u021bin:<\/p>\n\n<p>Calorii: 109 Kcal<br\/>Protein\u0103: 6,2 g<br\/>Carbohidra\u021bi: 7,2 g<br\/>Gr\u0103sime: 6,2 g<br\/>Fibre: 0<br\/>Conform valorii zilnice (DV), unu<br\/>Vitamina A: 6% (VD)<br\/>Calciu: 30% (DV)<br\/>Sodiu: 4% (DV)<\/p>\n\n<p>Beneficiile pentru s\u0103n\u0103tate ale chefirului:<br\/><br\/>Kefirul este o surs\u0103 bogat\u0103 de probiotice care ajut\u0103 la men\u021binerea microbiomului intestinal. Probioticele sunt bacterii s\u0103n\u0103toase care se g\u0103sesc \u00een anumite alimente \u0219i ajut\u0103 la digestie. Intestinul nostru are un microbiom specific de bacterii care \u00eel men\u021bine s\u0103n\u0103tos. Totu\u0219i, anumite alimente procesate \u0219i obiceiuri de stil de via\u021b\u0103 pot perturba acest microbiom \u0219i pot provoca balonare, indigestie, gastrit\u0103, reflux acid \u0219i balonare. Consumul regulat de chefir joac\u0103 un rol important aici.   <\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/0_JS106319926-1024x768.jpg\" alt=\"\" class=\"wp-image-1345\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/0_JS106319926-1024x768.jpg 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/0_JS106319926-400x300.jpg 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/0_JS106319926-800x600.jpg 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/0_JS106319926-300x225.jpg 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/0_JS106319926-768x576.jpg 768w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/0_JS106319926.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>Probioticele din kefir au propriet\u0103\u021bi anticancerigene. Kefirul \u00eembun\u0103t\u0103\u021be\u0219te func\u021bia inimii \u0219i vaselor de s\u00e2nge. Cercet\u0103rile arat\u0103 c\u0103 kefirul poate reduce colesterolul \u0219i triacilglicerolul seric din s\u00e2nge. Acestea sunt gr\u0103simi nes\u0103n\u0103toase care se pot acumula \u00een artere \u0219i pot provoca cheaguri de s\u00e2nge. \u00cen plus, microorganismele probiotice din kefir pot \u00eembun\u0103t\u0103\u021bi metabolismul gr\u0103similor \u00een organism. Ei ajut\u0103 la formarea acizilor biliare, care diger\u0103 \u0219i metabolizeaz\u0103 gr\u0103simile. Kefirul poate reduce tensiunea arterial\u0103 sau hipertensiunea.    <\/p>\n\n<p>Kefirul poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea ficatului prin prevenirea acumul\u0103rii de gr\u0103sime pe ficat. Ficatul gras este una dintre cele mai mari probleme ale omului modern, despre care el nu \u0219tie c\u0103 exist\u0103. Mai ales c\u0103 simptomele ficatului gras se manifest\u0103 mult timp prin semne subtile. Asta \u00eenseamn\u0103 c\u0103 probabil ai ficat gras \u0219i \u00eenc\u0103 nu e\u0219ti con\u0219tient de asta. Acest lucru este valabil mai ales pentru persoanele de peste 40 de ani.<\/p>\n\n<p>Kefirul poate reduce cantitatea de acid uric \u0219i creatinin\u0103 din organism. Probioticele din kefir pot descompune de\u0219euri toxice precum acidul uric \u0219i creatinina. Astfel, \u00eembun\u0103t\u0103\u021besc s\u0103n\u0103tatea rinichilor \u0219i reduc riscul de gut\u0103. <\/p>\n\n<p>Kefirul este o surs\u0103 excelent\u0103 de calciu \u0219i vitamina K2, ambele necesare pentru oasele s\u0103n\u0103toase. Calciul este, \u00een esen\u021b\u0103, responsabil pentru s\u0103n\u0103tatea oaselor noastre. Cu c\u00e2t nivelul de calciu din corpul nostru este mai sc\u0103zut, cu at\u00e2t oasele noastre sunt mai slabe. Vitamina K2, pe de alt\u0103 parte, ajut\u0103 la absorb\u021bia calciului \u00een oasele noastre. Prin urmare, trebuie s\u0103 avem un aport regulat de calciu \u0219i vitamina K2 pentru a men\u021bine s\u0103n\u0103tatea oaselor. 100 g de kefir ofer\u0103 120 mg de calciu, 20% din aportul zilnic recomandat.     <\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"529\" height=\"403\" data-id=\"1346\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Liver-Spot-1a-pnokv9umhpuuyav1mzw3py031tshg86zx5a577lhq8.jpg\" alt=\"\" class=\"wp-image-1346\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Liver-Spot-1a-pnokv9umhpuuyav1mzw3py031tshg86zx5a577lhq8.jpg 529w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Liver-Spot-1a-pnokv9umhpuuyav1mzw3py031tshg86zx5a577lhq8-400x305.jpg 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Liver-Spot-1a-pnokv9umhpuuyav1mzw3py031tshg86zx5a577lhq8-300x229.jpg 300w\" sizes=\"(max-width: 529px) 100vw, 529px\" \/><\/figure>\n<\/figure>\n\n<p><br\/>Kefirul \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea pielii \u0219i reduce riscul de pete de v\u00e2rst\u0103. Elimin\u0103 afec\u021biuni ale pielii precum cicatricile, arsurile \u0219i chiar eczema. Membranele celulare, metaboli\u021bii bacterieni \u0219i bacteriile moarte derivate din probiotice joac\u0103 un rol \u00een \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii pielii. \u00cen plus, ace\u0219ti compu\u0219i ajut\u0103 la \u00eent\u0103rirea barierei pielii \u0219i la prevenirea cre\u0219terii altor microorganisme. De exemplu, acidul hialuronic g\u0103sit \u00een probiotice ajut\u0103 la vindecarea r\u0103nilor. \u00cen acest caz, poate ajuta la tratarea cicatricilor de pe piele.     <\/p>\n\n<p><br\/>Kefirul are propriet\u0103\u021bi antibacteriene \u00eempotriva mai multor microorganisme d\u0103un\u0103toare. Kefirul ajut\u0103 la eliminarea bacteriilor d\u0103un\u0103toare precum Helicobacter pylori, Salmonella typhi, Escherichia coli, Streptococcus aureus. \u00cen plus, exist\u0103 anumite compu\u0219i numi\u021bi bacteriocine prezen\u021bi \u00een chefir care pot opri \u0219i cre\u0219terea bacteriilor d\u0103un\u0103toare. Bacteriocina este un tip de protein\u0103 care poate ataca anumite pere\u021bi celulari bacterieni \u0219i \u00eei poate ucide. Compu\u0219ii bioactivi specifici prezen\u021bi \u00een chefir pot reduce celulele inflamatorii. Eozinofilele sunt celule inflamatorii care provoac\u0103 inflama\u021bie \u0219i alte reac\u021bii alergice \u00eempotriva microorganismelor str\u0103ine. Prin urmare, kefirul poate fi un tratament poten\u021bial pentru astmul bron\u0219ic alergic.     <\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"847\" height=\"565\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/34037457_s.jpg\" alt=\"\" class=\"wp-image-1347\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/34037457_s.jpg 847w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/34037457_s-400x267.jpg 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/34037457_s-800x534.jpg 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/34037457_s-300x200.jpg 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/34037457_s-768x512.jpg 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><\/figure>\n\n<p>Kefirul are multe alte beneficii pentru s\u0103n\u0103tate, acestea sunt doar c\u00e2teva&#8230;<\/p>\n\n<p>Dac\u0103 iei chefir diminea\u021ba, pe stomacul gol, \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti s\u0103n\u0103tatea intestinal\u0103 \u0219i digestia. Mai mult, \u00eel po\u021bi lua \u0219i seara, \u00eenainte de culcare. Kefirul con\u021bine triptofan, un aminoacid care poate favoriza un somn mai bun. Triptofanul ajut\u0103 la cre\u0219terea nivelului hormonului melatonin\u0103, care regleaz\u0103 ciclul somn-veghe.   <\/p>\n\n<p>Po\u021bi folosi chefirul ca masc\u0103 facial\u0103. Poate fi aplicat pe piele timp de 15-20 de minute, de 2-3 ori pe s\u0103pt\u0103m\u00e2n\u0103, pentru rezultate optime. De asemenea, \u00eencorporeaz\u0103 ingrediente suplimentare precum miere, ap\u0103 de trandafiri, turmeric, avocado, ulei de m\u0103sline sau g\u0103lbenu\u0219uri de ou \u00een masca facial\u0103.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"GASTRITIS NESTAJU ZAUVIJEK ako uzimate ovaj PRIRODNI LIJEK!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/BmYoyqYB0Po?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen videoclipul de ast\u0103zi, v\u0103 voi spune cum probioticele, \u0219i \u00een special chefirul, afecteaz\u0103 func\u021bia sistemului digestiv. Kefirul este o b\u0103utur\u0103 fermentat\u0103 cu lapte. Are o valoare nutri\u021bional\u0103 ridicat\u0103. 200 ml de kefir con\u021bin: Calorii: 109 KcalProtein\u0103: 6,2 gCarbohidra\u021bi: 7,2 gGr\u0103sime: 6,2 gFibre: 0Conform valorii zilnice (DV), unuVitamina A: 6% (VD)Calciu: 30% (DV)Sodiu: 4% (DV) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2321],"tags":[],"class_list":["post-12161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ro","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/12161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/comments?post=12161"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/posts\/12161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media\/12166"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/media?parent=12161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/categories?post=12161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/ro\/wp-json\/wp\/v2\/tags?post=12161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}