{"id":12648,"date":"2024-02-10T07:56:46","date_gmt":"2024-02-10T06:56:46","guid":{"rendered":"https:\/\/mariolab.hr\/preco-pit-vodu-s-citronom-toto-su-zdravotne-vyhody\/"},"modified":"2025-11-26T13:22:26","modified_gmt":"2025-11-26T12:22:26","slug":"preco-pit-vodu-s-citronom-toto-su-zdravotne-vyhody","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/preco-pit-vodu-s-citronom-toto-su-zdravotne-vyhody\/","title":{"rendered":"Pre\u010do pi\u0165 vodu s citr\u00f3nom? Toto s\u00fa zdravotn\u00e9 v\u00fdhody&#8230;"},"content":{"rendered":"\n<p>V\u0161etci vieme, \u017ee citr\u00f3n je zdrav\u00fd, ale viete, pre\u010do by ste mali pi\u0165 vodu s citr\u00f3nom ka\u017ed\u00fd de\u0148 a ke\u010f by ste nemali pi\u0165 vodu s citr\u00f3nom? O tom v dne\u0161nej rel\u00e1cii&#8230;? Len polovica citr\u00f3na vytla\u010den\u00e1 do poh\u00e1ra vla\u017enej vody m\u00f4\u017ee by\u0165 z\u00e1zra\u010dn\u00fdm n\u00e1pojom pre na\u0161e telo.  <\/p>\n\n<p><br\/>Citr\u00f3n sa naj\u010dastej\u0161ie pou\u017e\u00edva v \u010daji, limon\u00e1de alebo ako doplnok do \u0161al\u00e1tov&#8230; Pr\u00e1ve na tento citr\u00f3n si v\u017edy spomenieme len vtedy, ke\u010f ho vid\u00edme v chladni\u010dke alebo miske ako posledn\u00e9 jedlo \u2013 je to jeden z univerz\u00e1lnych pr\u00edrodn\u00fdch liekov na mnoh\u00e9 stavy a choroby.<\/p>\n\n<p>Zdravotn\u00e9 v\u00fdhody citr\u00f3novej vody:<\/p>\n\n<p>Posil\u0148uje imunitu<br\/>Pr\u00edrodn\u00e9 antibiotikum, ktor\u00e9 chr\u00e1ni pred bakt\u00e9riami a v\u00edrusmi<br\/>D\u00e1va to pocit s\u00fdtosti<br\/>Zvy\u0161uje hladinu energie, ke\u010f je telo unaven\u00e9<br\/>M\u00e1 priazniv\u00fd vplyv na pe\u010de\u0148<br\/>Zni\u017euje hladinu cholesterolu v krvi<br\/>Je \u00fa\u010dinn\u00fd proti p\u00e1leniu z\u00e1hy (nepite ho s\u00e1m)<br\/>Pom\u00e1ha pri men\u0161trua\u010dn\u00fdch bolestiach<br\/>Zni\u017euje intenzitu ka\u0161\u013ea a odstra\u0148uje hlien<br\/>P\u00f4sob\u00ed ako pr\u00edrodn\u00e9 antiseptikum<br\/>Pom\u00e1ha pri akn\u00e9<br\/>P\u00f4sob\u00ed na ko\u017en\u00e9 bunky<br\/>M\u00f4\u017ee sa pou\u017ei\u0165 na lie\u010dbu reumatizmu a artrit\u00eddy<\/p>\n\n<p><br\/>Ako vid\u00edte, v\u00fdhody s\u00fa po\u010detn\u00e9. \u00da\u010dinok nie je vidite\u013en\u00fd zo d\u0148a na de\u0148, ako pri in\u00fdch pr\u00edrodn\u00fdch met\u00f3dach, ale stoj\u00ed za vysk\u00fa\u0161anie. Tepl\u00e1 voda na pr\u00e1zdny \u017eal\u00fadok dok\u00e1\u017ee z\u00e1zraky. Flavonoidy z citrusov\u00fdch plodov maj\u00fa priazniv\u00fd vplyv na tr\u00e1venie. Zlo\u017eky citr\u00f3na stimuluj\u00fa pe\u010de\u0148 pri vylu\u010dovan\u00ed \u017el\u010de, ktor\u00e1 je nevyhnutn\u00e1 na tr\u00e1venie tukov. Kv\u00f4li kyslej chuti citr\u00f3na by si mnoh\u00ed z n\u00e1s mysleli, \u017ee citr\u00f3n je &#8220;kysl\u00e9&#8221; jedlo, no nie je to tak. Citr\u00f3n je z\u00e1sadit\u00e1 potravina (kysl\u00e9 prostredie podporuje v\u00fdskyt chor\u00f4b v na\u0161om tele, preto je \u017eiaduce konzumova\u0165 &#8220;alkalick\u00e9 potraviny&#8221;)   <\/p>\n\n<p>Voda a citr\u00f3n s\u00fa vynikaj\u00facim receptom na rie\u0161enie z\u00e1pchy, pr\u00e1ve preto, \u017ee stimuluj\u00fa \u010drev\u00e1, hydratuj\u00fa ich a pom\u00e1haj\u00fa vylu\u010dova\u0165 zaschnut\u00fa stolicu. Vypr\u00e1zd\u0148ovanie by malo by\u0165 jednoduch\u0161ie po vypit\u00ed tohto n\u00e1poja a tr\u00e1viaci syst\u00e9m by mal fungova\u0165 s men\u0161\u00edm \u00fasil\u00edm. <\/p>\n\n<p>Mno\u017estvo vitam\u00ednu C z citr\u00f3na podporuje tvorbu kolag\u00e9nu v poko\u017eke, ktor\u00fd je zodpovedn\u00fd za pevnos\u0165 a mladistv\u00fd vzh\u013ead poko\u017eky. Citr\u00f3nov\u00e1 voda pom\u00e1ha pri hojen\u00ed r\u00e1n a zni\u017euje vidite\u013enos\u0165 jaziev. Star\u00e9 \u0161kvrny a jazvy \u00faplne nezmizn\u00fa, ale ak ni\u010d in\u00e9 \u2013 bud\u00fa menej vidite\u013en\u00e9. Pravideln\u00e1 konzum\u00e1cia citr\u00f3novej vody zaru\u010duje svie\u017ei vzh\u013ead poko\u017eky bez pou\u017eitia kozmetick\u00fdch produktov pln\u00fdch \u0161kodliv\u00fdch chemik\u00e1li\u00ed.  <\/p>\n\n<p>Vitam\u00edn C posil\u0148uje obranu tela proti v\u00edrusom a bakt\u00e9ri\u00e1m. Citr\u00f3n obsahuje aj drasl\u00edk, ktor\u00fd reguluje krvn\u00fd tlak a m\u00e1 protiz\u00e1palov\u00fd \u00fa\u010dinok. Citr\u00f3n je naozaj skvelou vo\u013ebou, pokia\u013e ide o respira\u010dn\u00e9 ochorenia, ako je astma. Drasl\u00edk tie\u017e pom\u00e1ha pri probl\u00e9me so \u017el\u010dov\u00fdmi kame\u0148mi. Citr\u00f3n tie\u017e pom\u00e1ha s vstreb\u00e1van\u00edm \u017eeleza. Kyselina citr\u00f3nov\u00e1 m\u00e1 rovnak\u00fd \u00fa\u010dinok ako kyselina askorbov\u00e1, ktor\u00e1 pom\u00e1ha alkalizova\u0165 telo. Vitam\u00edn C tie\u017e pom\u00e1ha zlep\u0161i\u0165 n\u00e1ladu, prebudi\u0165 telo a bojova\u0165 proti depresii, \u00fazkosti a stresov\u00fdm situ\u00e1ci\u00e1m.      <\/p>\n\n<p>Toto je vynikaj\u00faci liek na nevo\u013enos\u0165 a zvracanie. Citr\u00f3n stimuluje tr\u00e1venie tukov, \u010do m\u00e1 priazniv\u00fd vplyv na chudnutie. Citr\u00f3nov\u00e1 \u0161\u0165ava obsahuje pekt\u00edny, polysacharidy, ktor\u00e9 zni\u017euj\u00fa chu\u0165 na jedlo. Preto poh\u00e1r vody s citr\u00f3nom po prebuden\u00ed m\u00f4\u017ee prinies\u0165 pocit s\u00fdtosti v tele a navy\u0161e citr\u00f3nov\u00e1 voda v\u00e1m pom\u00f4\u017ee r\u00fdchlej\u0161ie rozklada\u0165 jedlo. Pravideln\u00e9 pitie citr\u00f3novej vody pom\u00e1ha hladk\u00e9mu fungovaniu tr\u00e1viaceho syst\u00e9mu a vylu\u010dovaniu odpadov\u00fdch produktov z tela. Priamy pr\u00edjem tejto tekutiny do \u017eal\u00fadka (na pr\u00e1zdny \u017eal\u00fadok) \u010dist\u00ed telo od tox\u00ednov, \u010d\u00edm zabra\u0148uje rastu rakovinov\u00fdch, abnorm\u00e1lnych buniek v tele a ich v\u00fdvoju.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Za\u0161to piti vodu s limunom? Ovo su zdravstvene blagodati...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/k0BK7rZTc6s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>V\u0161etci vieme, \u017ee citr\u00f3n je zdrav\u00fd, ale viete, pre\u010do by ste mali pi\u0165 vodu s citr\u00f3nom ka\u017ed\u00fd de\u0148 a ke\u010f by ste nemali pi\u0165 vodu s citr\u00f3nom? O tom v dne\u0161nej rel\u00e1cii&#8230;? Len polovica citr\u00f3na vytla\u010den\u00e1 do poh\u00e1ra vla\u017enej vody m\u00f4\u017ee by\u0165 z\u00e1zra\u010dn\u00fdm n\u00e1pojom pre na\u0161e telo. Citr\u00f3n sa naj\u010dastej\u0161ie pou\u017e\u00edva v \u010daji, limon\u00e1de alebo [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2741],"tags":[],"class_list":["post-12648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/12648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=12648"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/12648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/12649"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=12648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=12648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=12648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}