{"id":12696,"date":"2024-02-08T15:33:13","date_gmt":"2024-02-08T14:33:13","guid":{"rendered":"https:\/\/mariolab.hr\/najdolezitejsi-vitamin-pre-zdravu-pecen\/"},"modified":"2025-11-26T13:23:32","modified_gmt":"2025-11-26T12:23:32","slug":"najdolezitejsi-vitamin-pre-zdravu-pecen","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/najdolezitejsi-vitamin-pre-zdravu-pecen\/","title":{"rendered":"Najd\u00f4le\u017eitej\u0161\u00ed vitam\u00edn pre zdrav\u00fa pe\u010de\u0148!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"#1 vitamin za zdravu jetru!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/SPzgnEquWJM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-b5cd0fbe519558655d6f47812b9d8ff3\" style=\"background-color:#044363;text-transform:uppercase\">\u010co potrebujeme vedie\u0165 o pe\u010deni?<\/h2>\n\n<p>Va\u0161a pe\u010de\u0148 je druh\u00fd najv\u00e4\u010d\u0161\u00ed org\u00e1n vo va\u0161om tele, pribli\u017ene ve\u013ek\u00e1 ako futbalov\u00e1 lopta. Pe\u010de\u0148 je najakt\u00edvnej\u0161\u00edm org\u00e1nom v tele, vykon\u00e1va viac ako 500 \u00faloh, ktor\u00e9 v\u00e1s udr\u017eiavaj\u00fa zdrav\u00e9ho. Medzi najd\u00f4le\u017eitej\u0161ie funkcie pe\u010dene patria: filtrovanie \u017eiv\u00edn a tox\u00ednov (jedlo, alkohol, lieky), ukladanie \u017eiv\u00edn alebo ich posielanie do krvn\u00e9ho obehu a odstra\u0148ovanie toxick\u00fdch l\u00e1tok mo\u010dom alebo stolicou. Regul\u00e1cia energie sa dosahuje odstr\u00e1nen\u00edm cukru z krvi a jeho ulo\u017een\u00edm ako glykog\u00e9nu, ktor\u00fd sa n\u00e1sledne premie\u0148a na gluk\u00f3zu. Ke\u010f hladina cukru v krvi klesne, pe\u010de\u0148 uvo\u013e\u0148uje \u010das\u0165 gluk\u00f3zy ulo\u017eenej v pe\u010deni do krvn\u00e9ho obehu na pou\u017eitie bunkami.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-5cd405341b721edcd54ebfb540f7c3e8\" style=\"background-color:#044363;text-transform:uppercase\">Hlavn\u00e9 funkcie pe\u010dene<\/h2>\n\n<p>Rozklad tukov, tvorba cholesterolu, premena nadbyto\u010dn\u00fdch bielkov\u00edn a sacharidov a ich skladovanie na neskor\u0161ie pou\u017eitie, a tvorba \u017el\u010de, ktor\u00e1 odstra\u0148uje odpadov\u00e9 l\u00e1tky a tox\u00edny z tela. Po\u010das fet\u00e1lneho v\u00fdvoja doch\u00e1dza k z\u00e1sobovaniu krvi a krv sa recykluje v dospel\u00fdch tel\u00e1ch. Tie\u017e rozklad\u00e1 po\u0161koden\u00e9 a star\u00e9 krvn\u00e9 bunky a pom\u00e1ha uvo\u013e\u0148ova\u0165 plazmatick\u00e9 bielkoviny, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre zr\u00e1\u017eanie krvi. <\/p>\n\n<p>Po\u0161kodenia pe\u010dene a ochorenia m\u00f4\u017eu ma\u0165 v\u00e1\u017ene d\u00f4sledky pre va\u0161e celkov\u00e9 zdravie, preto je d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 pe\u010de\u0148 v dobrom stave. S ochoren\u00edm pe\u010dene bolo spojen\u00fdch nieko\u013eko nedostatkov vitam\u00ednov, hoci ich presn\u00e1 \u00faloha nie je zn\u00e1ma. Vysok\u00e9 d\u00e1vky ur\u010dit\u00fdch vitam\u00ednov, liekov, zl\u00e1 strava, alkohol m\u00f4\u017eu za\u0165a\u017eova\u0165 pe\u010de\u0148 a dokonca sp\u00f4sobi\u0165 jej po\u0161kodenie. Preto\u017ee niektor\u00e9 vitam\u00edny, ako napr\u00edklad B-3, za\u0165a\u017euj\u00fa pe\u010de\u0148.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-8a98e56fd95ec7d74d23e863ca9b7d89\" style=\"background-color:#044363;text-transform:uppercase\">V dne\u0161nom videu sa dozviete, ktor\u00e9 vitam\u00edny potrebujete u\u017e\u00edva\u0165, aby ste udr\u017eali pe\u010de\u0148 zdrav\u00fa.<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u010co potrebujeme vedie\u0165 o pe\u010deni? Va\u0161a pe\u010de\u0148 je druh\u00fd najv\u00e4\u010d\u0161\u00ed org\u00e1n vo va\u0161om tele, pribli\u017ene ve\u013ek\u00e1 ako futbalov\u00e1 lopta. Pe\u010de\u0148 je najakt\u00edvnej\u0161\u00edm org\u00e1nom v tele, vykon\u00e1va viac ako 500 \u00faloh, ktor\u00e9 v\u00e1s udr\u017eiavaj\u00fa zdrav\u00e9ho. Medzi najd\u00f4le\u017eitej\u0161ie funkcie pe\u010dene patria: filtrovanie \u017eiv\u00edn a tox\u00ednov (jedlo, alkohol, lieky), ukladanie \u017eiv\u00edn alebo ich posielanie do krvn\u00e9ho obehu a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2695,2767,2768],"tags":[2769,2770,2772,2771],"class_list":["post-12696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","category-zdravie","category-zdravie-pecene","tag-ochorenia-pecene","tag-pecen","tag-prirodny-liek","tag-vitamin","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/12696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=12696"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/12696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/12697"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=12696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=12696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=12696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}