{"id":12835,"date":"2024-02-06T07:14:39","date_gmt":"2024-02-06T06:14:39","guid":{"rendered":"https:\/\/mariolab.hr\/ako-uzivat-vyzivove-doplnky\/"},"modified":"2025-11-26T13:25:44","modified_gmt":"2025-11-26T12:25:44","slug":"ako-uzivat-vyzivove-doplnky","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/ako-uzivat-vyzivove-doplnky\/","title":{"rendered":"Ako u\u017e\u00edva\u0165 v\u00fd\u017eivov\u00e9 doplnky?"},"content":{"rendered":"\n<p>U\u017e\u00edvanie doplnkov m\u00f4\u017ee by\u0165 prospe\u0161n\u00e9 na kompenz\u00e1ciu nedostatkov ur\u010dit\u00fdch \u017eiv\u00edn alebo na podporu celkov\u00e9ho zdravia. Je v\u0161ak d\u00f4le\u017eit\u00e9 u\u017e\u00edva\u0165 doplnky spr\u00e1vnym sp\u00f4sobom, aby ste zabezpe\u010dili ich \u00fa\u010dinnos\u0165 a bezpe\u010dnos\u0165. V dne\u0161nom videu v\u00e1m poviem, o \u010do sa mus\u00edte postara\u0165&#8230; <\/p>\n\n<p>  Tu je nieko\u013eko krokov, ktor\u00e9 by ste mali dodr\u017eiava\u0165 pri u\u017e\u00edvan\u00ed doplnkov:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Pora\u010fte sa s lek\u00e1rom alebo v\u00fd\u017eivov\u00fdm poradcom<\/strong>: Predt\u00fdm, ne\u017e za\u010dnete u\u017e\u00edva\u0165 ak\u00e9ko\u013evek doplnky, je d\u00f4le\u017eit\u00e9 poradi\u0165 sa s kvalifikovan\u00fdm zdravotn\u00edckym odborn\u00edkom. Bud\u00fa v\u00e1m schopn\u00ed poskytn\u00fa\u0165 rady a odpor\u00fa\u010dania na z\u00e1klade v\u00e1\u0161ho zdravotn\u00e9ho stavu, potrieb a cie\u013eov. <\/li>\n\n\n\n<li><strong>Presk\u00famajte kvalitn\u00e9 produkty<\/strong>: Pri v\u00fdbere v\u00fd\u017eivov\u00fdch doplnkov je d\u00f4le\u017eit\u00e9 vybera\u0165 kvalitn\u00e9 produkty od d\u00f4veryhodn\u00fdch v\u00fdrobcov. H\u013eadajte doplnky, ktor\u00e9 maj\u00fa dobr\u00fa poves\u0165, overen\u00e9 zlo\u017eky a ktor\u00e9 boli testovan\u00e9 nez\u00e1visl\u00fdmi organiz\u00e1ciami. <\/li>\n\n\n\n<li><strong>Dodr\u017eiavajte odpor\u00fa\u010dan\u00e9 d\u00e1vky<\/strong>: Dodr\u017eiavajte odpor\u00fa\u010dan\u00e9 d\u00e1vky uveden\u00e9 na obale doplnku alebo pod\u013ea odpor\u00fa\u010dan\u00ed v\u00e1\u0161ho lek\u00e1ra. Nadmern\u00e9 u\u017e\u00edvanie doplnkov m\u00f4\u017ee by\u0165 \u0161kodliv\u00e9 pre zdravie, preto je d\u00f4le\u017eit\u00e9 dr\u017ea\u0165 sa odpor\u00fa\u010dan\u00fdch d\u00e1vok. <\/li>\n\n\n\n<li><strong>U\u017e\u00edva\u0165 s jedlom<\/strong>: V\u00e4\u010d\u0161ina doplnkov sa najlep\u0161ie vstreb\u00e1va v kombin\u00e1cii s jedlom. To m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 mo\u017en\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky a zabezpe\u010di\u0165 maxim\u00e1lne vstreb\u00e1vanie \u017eiv\u00edn. <\/li>\n\n\n\n<li><strong>Bu\u010fte d\u00f4sledn\u00ed<\/strong>: Aby boli doplnky \u00fa\u010dinn\u00e9, je d\u00f4le\u017eit\u00e9 by\u0165 d\u00f4sledn\u00fd v ich u\u017e\u00edvan\u00ed. Niektor\u00e9 doplnky, ako vitam\u00edny alebo miner\u00e1ly, m\u00f4\u017eu vy\u017eadova\u0165 pravideln\u00e9 u\u017e\u00edvanie na dosiahnutie po\u017eadovan\u00fdch \u00fa\u010dinkov. <\/li>\n\n\n\n<li><strong>Sledujte svoje zdravie<\/strong>: D\u00e1vajte si pozor na to, ako sa c\u00edtite po\u010das u\u017e\u00edvania doplnkov. Ak si v\u0161imnete nejak\u00e9 nezvy\u010dajn\u00e9 pr\u00edznaky alebo ved\u013eaj\u0161ie \u00fa\u010dinky, okam\u017eite kontaktujte svojho lek\u00e1ra. <\/li>\n\n\n\n<li><strong>Nepou\u017e\u00edvajte doplnky ako n\u00e1hradu za vyv\u00e1\u017een\u00fa stravu<\/strong>: V\u00fd\u017eivov\u00e9 doplnky by nemali nahr\u00e1dza\u0165 rozmanit\u00fa a vyv\u00e1\u017een\u00fa stravu. S\u00fa ur\u010den\u00e9 ako v\u00fd\u017eivov\u00fd doplnok na podporu zdravia, nie ako n\u00e1hrada za kompletn\u00fa stravu. <\/li>\n\n\n\n<li><strong>Udr\u017eiavajte doplnky mimo dosahu det\u00ed<\/strong>: Aby ste predi\u0161li n\u00e1hodn\u00e9mu otr\u00e1veniu, dr\u017ete doplnky mimo dosahu det\u00ed.<\/li>\n<\/ol>\n\n<p>Dodr\u017eiavan\u00edm t\u00fdchto krokov m\u00f4\u017eete u\u017e\u00edva\u0165 doplnky bezpe\u010dne a \u00fa\u010dinne, ktor\u00e9 podporia va\u0161e zdravie a pohodu. Napriek tomu je v\u017edy najlep\u0161ie poradi\u0165 sa s lek\u00e1rom pred za\u010dat\u00edm ak\u00e9hoko\u013evek doplnkov\u00e9ho re\u017eimu. <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako uzimati dodatke prehrani?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/vi-rabuWFHc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>U\u017e\u00edvanie doplnkov m\u00f4\u017ee by\u0165 prospe\u0161n\u00e9 na kompenz\u00e1ciu nedostatkov ur\u010dit\u00fdch \u017eiv\u00edn alebo na podporu celkov\u00e9ho zdravia. Je v\u0161ak d\u00f4le\u017eit\u00e9 u\u017e\u00edva\u0165 doplnky spr\u00e1vnym sp\u00f4sobom, aby ste zabezpe\u010dili ich \u00fa\u010dinnos\u0165 a bezpe\u010dnos\u0165. V dne\u0161nom videu v\u00e1m poviem, o \u010do sa mus\u00edte postara\u0165&#8230; Tu je nieko\u013eko krokov, ktor\u00e9 by ste mali dodr\u017eiava\u0165 pri u\u017e\u00edvan\u00ed doplnkov: Dodr\u017eiavan\u00edm t\u00fdchto krokov m\u00f4\u017eete [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2695],"tags":[],"class_list":["post-12835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/12835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=12835"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/12835\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/12837"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=12835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=12835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=12835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}