{"id":12849,"date":"2024-02-06T05:45:20","date_gmt":"2024-02-06T04:45:20","guid":{"rendered":"https:\/\/mariolab.hr\/prerusovany-post-prirucka-pre-zaciatocnikov\/"},"modified":"2025-11-26T13:26:12","modified_gmt":"2025-11-26T12:26:12","slug":"prerusovany-post-prirucka-pre-zaciatocnikov","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/prerusovany-post-prirucka-pre-zaciatocnikov\/","title":{"rendered":"&#8220;Preru\u0161ovan\u00fd p\u00f4st&#8221; \u2013 pr\u00edru\u010dka pre za\u010diato\u010dn\u00edkov"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"&quot;Isprekidani post&quot;-vodi\u010d za po\u010detnike\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ppNMCwv8EUU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-59f3722b6ea3acc997412663f41f77c1\" style=\"background-color:#044363\">HIST\u00d3RIA PRERU\u0160OVAN\u00c9HO P\u00d4STU<\/h2>\n\n<p>Po\u010das hist\u00f3rie bol p\u00f4st sp\u00f4sobom pre\u017eitia v podmienkach nedostatku jedla. Na\u0161i predkovia sa nau\u010dili pre\u017ei\u0165 obdobia, ke\u010f bolo m\u00e1lo jedla a p\u00f4st bol neoddelite\u013enou s\u00fa\u010das\u0165ou ich \u017eivota. T\u00e1to schopnos\u0165 n\u00e1\u0161ho organizmu prisp\u00f4sobi\u0165 sa n\u00e1m umo\u017enila pre\u017ei\u0165<br\/>cez st\u00e1ro\u010dia. V r\u00f4znych kult\u00farach je p\u00f4st sp\u00e1jan\u00fd s duchovnou a fyzickou \u010distotou. Star\u00ed Gr\u00e9ci ju praktizovali na o\u010distenie tela a mysle od tox\u00ednov. V n\u00e1bo\u017eenstv\u00e1ch po celom svete bol p\u00f4st \u00fastredn\u00fdm prvkom ritu\u00e1lu a o\u010disty a zauj\u00edmal obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 miesto v kres\u0165anstve. V katol\u00edckej viere sa p\u00f4st spom\u00edna v Biblii, kde sa opisuje, ako Je\u017ei\u0161 p\u00f4stil v p\u00fa\u0161ti \u0161tyridsa\u0165 dn\u00ed a \u0161tyridsa\u0165 noc\u00ed. P\u00f4st bol v\u017edy sp\u00e1jan\u00fd s obnovou du\u0161e a tela a katol\u00edcka viera ver\u00ed, \u017ee p\u00f4st umo\u017e\u0148uje lep\u0161ie spravova\u0165 telo, Ducha Sv\u00e4t\u00e9ho a pribli\u017eova\u0165 sa k Bohu.        <\/p>\n\n<p>R\u00f4zne n\u00e1bo\u017eenstv\u00e1 maj\u00fa odli\u0161n\u00e9 praktiky p\u00f4stu. Gr\u00e9cko-pravosl\u00e1vni katol\u00edci p\u00f4stia takmer pol roka, zatia\u013e \u010do budhistick\u00ed k\u0148azi \u010dasto praktizuj\u00fa p\u00f4st od obeda a\u017e do r\u00e1na. V hinduizme je p\u00f4st sp\u00e1jan\u00fd so zni\u017eovan\u00edm hriechu a lep\u0161ou kontrolou mysle, zatia\u013e \u010do ajurv\u00e9dska medic\u00edna ho vn\u00edma ako sp\u00f4sob vylu\u010dovania jedu z tela. Ramad\u00e1n, mesiac p\u00f4stu v islame, je obzvl\u00e1\u0161\u0165 zn\u00e1my po celom svete. Po\u010das tohto mesiaca moslimovia p\u00f4stia od v\u00fdchodu do z\u00e1padu slnka. Prorok Mohamed povzbudzuje veriacich, aby p\u00f4stili v pondelok a \u0161tvrtok, ktor\u00e9 sa pova\u017euj\u00fa za po\u017eehnan\u00e9 dni. Existuje mno\u017estvo pr\u00edkladov z hist\u00f3rie, ktor\u00e9 potvrdzuj\u00fa d\u00f4le\u017eitos\u0165 p\u00f4stu ako zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. P\u00f4st m\u00f4\u017ee pom\u00f4c\u0165 detoxikova\u0165 telo a zn\u00ed\u017ei\u0165 hromadenie tox\u00ednov. Okrem toho m\u00f4\u017ee ma\u0165 aj pozit\u00edvny vplyv na duchovn\u00fd stav, podporuj\u00fac pocit spojenia s duchovnou str\u00e1nkou \u017eivota.     <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-9ac4a9f0531da5e4df8cf6c9ca1bca7f\" style=\"background-color:#044363\">PRE\u010cO JE POTREBN\u00c9 PRAKTIZOVA\u0164 PRERU\u0160OVAN\u00dd P\u00d4ST?<\/h2>\n\n<p><br\/>Dnes, v modernej spolo\u010dnosti, sa p\u00f4st stal zriedkavou praxou, preto\u017ee m\u00e1me \u013eahk\u00fd pr\u00edstup k jedlu po\u010das cel\u00e9ho roka. R\u00fdchle ob\u010derstvenie, spracovan\u00e9 produkty a kalorick\u00e1 satur\u00e1cia sa stali normou, \u010do prin\u00e1\u0161a nov\u00e9 v\u00fdzvy pre na\u0161e telo. Vr\u00e1\u0165me sa ku kore\u0148om a uvedomme si d\u00f4le\u017eitos\u0165 zdrav\u00e9ho stravovania a p\u00f4stu! Hist\u00f3ria n\u00e1m ukazuje, \u017ee p\u00f4st m\u00f4\u017ee prinies\u0165 mnoho zdravotn\u00fdch v\u00fdhod. S kontrolou inzul\u00ednu a zv\u00fd\u0161en\u00edm rastov\u00e9ho horm\u00f3nu po\u010das p\u00f4stu spa\u013eujeme tuk, posil\u0148ujeme svaly a kosti a zlep\u0161ujeme celkov\u00fd stav tela.<br\/>Zdrav\u00e1 strava pozost\u00e1va z r\u00f4znych v\u00fd\u017eivn\u00fdch potrav\u00edn, ako s\u00fa ovocie, zelenina, celozrnn\u00e9 v\u00fdrobky, chud\u00e9 bielkoviny a zdrav\u00e9 tuky.<br\/>Kal\u00f3rie nie s\u00fa jedin\u00fdm faktorom, ktor\u00fd ovplyv\u0148uje na\u0161e zdravie; Je d\u00f4le\u017eit\u00e9 konzumova\u0165 kvalitn\u00e9 \u017eiviny, aby ste zabezpe\u010dili spr\u00e1vne fungovanie v\u0161etk\u00fdch<br\/>funkcie tela. Dnes, ke\u010f modern\u00e1 medic\u00edna a veda potvrdzuj\u00fa pr\u00ednosy p\u00f4stu, je \u010das prehodnoti\u0165 na\u0161u stravu a zaradi\u0165 p\u00f4st ako s\u00fa\u010das\u0165 zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. P\u00f4st nie je len s\u00fa\u010dasn\u00fdm trendom, ale je hlboko zakorenen\u00fd v na\u0161ej hist\u00f3rii a povahe. Ako sa spolo\u010dnos\u0165 men\u00ed, je d\u00f4le\u017eit\u00e9 uvedomi\u0165 si a prija\u0165 hodnoty a m\u00fadros\u0165, ktor\u00e9 n\u00e1m odovzd\u00e1vali gener\u00e1cie pred nami. Po\u010das hist\u00f3rie bol p\u00f4st sp\u00f4sobom, ako \u013eudia \u010delili v\u00fdzvam a starali sa o svoje telo a ducha. Dnes nech je to cesta k zachovaniu zdravia a dlhovekosti.         <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-0a9421c4ce62732b75fd9a8dd44eb812\" style=\"background-color:#044363\"><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/> <a href=\"https:\/\/www.youtube.com\/watch?v=ppNMCwv8EUU&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=ppNMCwv8EUU&amp;ab_channel=MarioLAB\">VIAC INFORM\u00c1CI\u00cd O PRERU\u0160OVANOM P\u00d4STE N\u00c1JDETE VO VIDEU<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>HIST\u00d3RIA PRERU\u0160OVAN\u00c9HO P\u00d4STU Po\u010das hist\u00f3rie bol p\u00f4st sp\u00f4sobom pre\u017eitia v podmienkach nedostatku jedla. Na\u0161i predkovia sa nau\u010dili pre\u017ei\u0165 obdobia, ke\u010f bolo m\u00e1lo jedla a p\u00f4st bol neoddelite\u013enou s\u00fa\u010das\u0165ou ich \u017eivota. T\u00e1to schopnos\u0165 n\u00e1\u0161ho organizmu prisp\u00f4sobi\u0165 sa n\u00e1m umo\u017enila pre\u017ei\u0165cez st\u00e1ro\u010dia. V r\u00f4znych kult\u00farach je p\u00f4st sp\u00e1jan\u00fd s duchovnou a fyzickou \u010distotou. Star\u00ed Gr\u00e9ci ju praktizovali [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2803],"tags":[2806,2804,2805],"class_list":["post-12849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prerusovany-post","tag-chudnutie","tag-dieta","tag-prerusovany-prispevok","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/12849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=12849"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/12849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/12854"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=12849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=12849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=12849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}