{"id":12960,"date":"2024-02-06T05:17:23","date_gmt":"2024-02-06T04:17:23","guid":{"rendered":"https:\/\/mariolab.hr\/24-hodin-bez-jedla-uplne-premeni-telo\/"},"modified":"2025-11-26T13:27:28","modified_gmt":"2025-11-26T12:27:28","slug":"24-hodin-bez-jedla-uplne-premeni-telo","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/24-hodin-bez-jedla-uplne-premeni-telo\/","title":{"rendered":"24 hod\u00edn bez jedla \u00faplne premen\u00ed telo!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"24 sata bez hrane u potpunosti transformira organizam!Ovo je detaljan opis zdravstvenih blagodati\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/RpUcb0nO0PU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-49e680008aef2a24a3a552b1e9d96ddc\" style=\"background-color:#044363\">\u010cO SA STANE, KE\u010e NEJETE JEDLO 24 HOD\u00cdN?<\/h2>\n\n<p>Dvadsa\u0165\u0161tyrihodinov\u00fd p\u00f4st je jednou z najpraktickej\u0161\u00edch a naj\u00fa\u010dinnej\u0161\u00edch foriem preru\u0161ovan\u00e9ho p\u00f4stu, ktor\u00fa mo\u017eno prisp\u00f4sobi\u0165 r\u00f4znym \u017eivotn\u00fdm \u0161t\u00fdlom. Praktizovanie 24-hodinov\u00e9ho p\u00f4stu znamen\u00e1 p\u00f4st jeden de\u0148 v t\u00fd\u017edni alebo mesiaci, \u010do znamen\u00e1, \u017ee po\u010das tohto obdobia sa v\u00f4bec nekonzumuje \u017eiadne jedlo. Tento p\u00f4st je obzvl\u00e1\u0161\u0165 vhodn\u00fd pre \u013eud\u00ed, ktor\u00ed s\u00fa u\u017e zvyknut\u00ed na krat\u0161\u00ed p\u00f4st, napr\u00edklad ten, ktor\u00fd trv\u00e1 16 a\u017e 18 hod\u00edn. Postupn\u00e9 predl\u017eovanie p\u00f4stu umo\u017e\u0148uje telu postupne sa prisp\u00f4sobi\u0165 a zvykn\u00fa\u0165 si na t\u00fato prax. Jedn\u00fdm z k\u013e\u00fa\u010dov\u00fdch aspektov 24-hodinov\u00e9ho p\u00f4stu je dostato\u010dn\u00fd pr\u00edjem vody, \u010dajov, k\u00e1vy a v\u00fd\u017eivov\u00fdch doplnkov po\u010das obdobia nedostatku jedla.      <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-6a911c04dafe9040f20e60e847461b43\" style=\"background-color:#044363\">V\u00ddZNAM HYDRAT\u00c1CIE<\/h2>\n\n<p>\u010caje a k\u00e1va bez pridan\u00e9ho cukru a mlieka m\u00f4\u017eu po\u010das p\u00f4stu prinies\u0165 dodato\u010dn\u00fd pocit s\u00fdtosti a pote\u0161enia. Hoci p\u00f4st trvaj\u00faci 24 hod\u00edn m\u00f4\u017ee sp\u00f4sobi\u0165 po\u010diato\u010dn\u00e9 nepohodlie ako hlad, \u00fanavu a podr\u00e1\u017edenos\u0165, tieto pr\u00edznaky zvy\u010dajne pomin\u00fa za nieko\u013eko dn\u00ed, ke\u010f si telo zvykne na nov\u00fd stravovac\u00ed re\u017eim. Je nevyhnutn\u00e9, aby bol \u010dlovek po\u010das p\u00f4stu st\u00e1le zanepr\u00e1zdnen\u00fd, aby sa menej s\u00fastredil na hlad a \u013eah\u0161ie prech\u00e1dzal obdob\u00edm p\u00f4stu. T\u00e1to forma p\u00f4stu je tie\u017e v s\u00falade s \u013eudskou evol\u00faciou. Na\u0161i starovek\u00ed predkovia nemali neust\u00e1ly pr\u00edstup k jedlu, ktor\u00e9 m\u00e1me dnes. \u010casto konzumovali len jedno jedlo denne, \u010do im sta\u010dilo na udr\u017eanie energie a pre\u017eitie. Praktizovanie 24-hodinov\u00e9ho p\u00f4stu pod\u013ea vlastn\u00fdch potrieb a s podporou odborn\u00edkov m\u00f4\u017ee prinies\u0165 mnoho v\u00fdhod a prispie\u0165 k celkov\u00e9mu pocitu spokojnosti a pohody.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-be2d2794c906c21366379fe5c849eb67\" style=\"background-color:#044363\"><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/> <a href=\"https:\/\/www.youtube.com\/watch?v=RpUcb0nO0PU&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=RpUcb0nO0PU&amp;ab_channel=MarioLAB\">PRE VIAC INFORM\u00c1CI\u00cd SI POZRITE VIDEO<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u010cO SA STANE, KE\u010e NEJETE JEDLO 24 HOD\u00cdN? Dvadsa\u0165\u0161tyrihodinov\u00fd p\u00f4st je jednou z najpraktickej\u0161\u00edch a naj\u00fa\u010dinnej\u0161\u00edch foriem preru\u0161ovan\u00e9ho p\u00f4stu, ktor\u00fa mo\u017eno prisp\u00f4sobi\u0165 r\u00f4znym \u017eivotn\u00fdm \u0161t\u00fdlom. Praktizovanie 24-hodinov\u00e9ho p\u00f4stu znamen\u00e1 p\u00f4st jeden de\u0148 v t\u00fd\u017edni alebo mesiaci, \u010do znamen\u00e1, \u017ee po\u010das tohto obdobia sa v\u00f4bec nekonzumuje \u017eiadne jedlo. Tento p\u00f4st je obzvl\u00e1\u0161\u0165 vhodn\u00fd pre \u013eud\u00ed, ktor\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2803],"tags":[2804,2805],"class_list":["post-12960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prerusovany-post","tag-dieta","tag-prerusovany-prispevok","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/12960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=12960"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/12960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/12963"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=12960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=12960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=12960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}