{"id":12974,"date":"2024-01-28T14:20:04","date_gmt":"2024-01-28T13:20:04","guid":{"rendered":"https:\/\/mariolab.hr\/co-sa-stane-s-tvojim-telom-ak-sa-postis\/"},"modified":"2025-11-26T13:28:00","modified_gmt":"2025-11-26T12:28:00","slug":"co-sa-stane-s-tvojim-telom-ak-sa-postis","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/co-sa-stane-s-tvojim-telom-ak-sa-postis\/","title":{"rendered":"\u010co sa stane s tvoj\u00edm telom, ak sa POST\u00cd\u0160?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u0160to se doga\u0111a va\u0161em tijelu ako 24 POSTITE OD HRANE? Ovo \u0107e Vas \u0160OKIRATI...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/CUPblOVM5dw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>V modernej spolo\u010dnosti viedlo hojnos\u0165 jedla a zmeny v stravovac\u00edch n\u00e1vykoch k n\u00e1rastu probl\u00e9mov s nadv\u00e1hou, neuverite\u013en\u00e9mu percentu \u013eud\u00ed trpiacich cukrovkou, srdcov\u00fdmi chorobami, ochoreniami mozgu, n\u00e1dormi, pe\u010de\u0148ou a \u010fal\u0161\u00edmi zdravotn\u00fdmi probl\u00e9mami. Jedn\u00fdm z k\u013e\u00fa\u010dov\u00fdch faktorov, ktor\u00e9 zohr\u00e1vaj\u00fa \u00falohu v t\u00fdchto probl\u00e9moch, je inzul\u00edn, horm\u00f3n, ktor\u00fd reguluje hladinu cukru v krvi a vyu\u017e\u00edva energiu z<br\/>jedlo. P\u00f4st ako prax mileni\u00e1lov je v rozpore s modern\u00fdm stravovac\u00edm vzorcom a v\u00fdskum vplyvu p\u00f4stu na na\u0161e telo a zdravie odha\u013euje<br\/>Prekvapiv\u00e9 inform\u00e1cie!  <br\/><br\/>Konzum\u00e1ciou jedla prij\u00edmame energiu, ktor\u00fa telo dok\u00e1\u017ee vyu\u017ei\u0165 na norm\u00e1lne fungovanie. Inzul\u00edn zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v tom, \u017ee telo dok\u00e1\u017ee t\u00fato energiu vyu\u017e\u00edva\u0165. Po konzum\u00e1cii potrav\u00edn, najm\u00e4 t\u00fdch s vysok\u00fdm obsahom sacharidov, hladina cukru v krvi r\u00fdchlo st\u00fapa, \u010do vedie k zv\u00fd\u0161eniu hladiny inzul\u00ednu v krvi. Inzul\u00edn m\u00e1 dve hlavn\u00e9 funkcie \u2013 umo\u017e\u0148uje telu okam\u017eite vyu\u017e\u00edva\u0165 energiu z potravy a uchov\u00e1va prebyto\u010dn\u00fa energiu na bud\u00face pou\u017eitie.   <\/p>\n\n<h2 class=\"wp-block-heading\">Zv\u00fd\u0161en\u00e1 hladina inzul\u00ednu v krvi<\/h2>\n\n<p>Ke\u010f je inzul\u00edn vo v\u00e4\u010d\u0161om mno\u017estve v tele, motivuje ho pou\u017e\u00edva\u0165 gluk\u00f3zu ako hlavn\u00fd zdroj energie. Sacharidy, ktor\u00e9 sa r\u00fdchlo premie\u0148aj\u00fa na gluk\u00f3zu, maj\u00fa najv\u00e4\u010d\u0161\u00ed vplyv na zv\u00fd\u0161enie hladiny inzul\u00ednu. Na druhej strane, bielkoviny a tuky maj\u00fa ove\u013ea men\u0161\u00ed vplyv na sekr\u00e9ciu inzul\u00ednu a tuky sa dokonca vstreb\u00e1vaj\u00fa do tukov bez ovplyvnenia inzul\u00ednu. V pr\u00edtomnosti inzul\u00ednu telo vyu\u017e\u00edva gluk\u00f3zu ako svoj hlavn\u00fd zdroj energie. Ak<br\/>Ak jete potraviny bohat\u00e9 na kal\u00f3rie alebo sacharidy, nadbyto\u010dn\u00e1 gluk\u00f3za a kal\u00f3rie sa ukladaj\u00fa v pe\u010deni a ako tukov\u00e9 z\u00e1soby. In\u00fdmi slovami, znamen\u00e1 to, \u017ee obrovsk\u00e9 mno\u017estvo kal\u00f3ri\u00ed, ktor\u00e9 denne prij\u00edmate, sp\u00f4sobuje priberanie a \u010dasom rozvoj r\u00f4znych chor\u00f4b.     <\/p>\n<div data-align-buttons=\"true\" data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"2\" data-content-visibility=\"{&quot;image&quot;:false,&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:true,&quot;button&quot;:true}\" data-products=\"[]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-2-columns has-multiple-rows has-aligned-buttons\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/mariolab-premium-keramicky-hrncek-zdravy-zivotny-styl\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Mariolab Premium keramick\u00fd hrn\u010dek \u2013 Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">10,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/sk\/wp-json\/wp\/v2\/posts\/12974?add-to-cart=25433\" aria-label=\"Prida\u0165 do ko\u0161\u00edka: \u201eMariolab Premium keramick\u00fd hrn\u010dek \u2013 Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\u201c\" data-quantity=\"1\" data-product_id=\"25433\" data-product_sku=\"\" data-price=\"10\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Prida\u0165 do ko\u0161\u00edka<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/subor-tlacenych-knih-miraculous-natural-remedies-1-3-cast-kopiraj\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">S\u00daBOR TLA\u010cEN\u00ddCH KN\u00cdH Miraculous Natural Remedies, \u010dasti 1-3 a PRERU\u0160OVAN\u00dd P\u00d4ST: Tajomstvo zdravia a dlhovekosti<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">174,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">P\u00f4vodn\u00e1 cena bola: 174,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">131,18&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Aktu\u00e1lna cena je: 131,18&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/subor-tlacenych-knih-miraculous-natural-remedies-1-3-cast-kopiraj\/\" aria-label=\"V\u00fdber nastaven\u00ed pre &ldquo;S\u00daBOR TLA\u010cEN\u00ddCH KN\u00cdH Miraculous Natural Remedies, \u010dasti 1-3 a PRERU\u0160OVAN\u00dd P\u00d4ST: Tajomstvo zdravia a dlhovekosti&rdquo;\" data-quantity=\"1\" data-product_id=\"24864\" data-product_sku=\"\" data-price=\"131.18\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">V\u00fdber mo\u017enost\u00ed<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/subor-tlacenych-knih-miraculous-natural-remedies-1-3-cast\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">S\u00daBOR TLA\u010cEN\u00ddCH KN\u00cdH Miraculous Natural Remedies 1-3 \u010das\u0165<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">146,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">P\u00f4vodn\u00e1 cena bola: 146,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">110,18&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Aktu\u00e1lna cena je: 110,18&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/subor-tlacenych-knih-miraculous-natural-remedies-1-3-cast\/\" aria-label=\"V\u00fdber nastaven\u00ed pre &ldquo;S\u00daBOR TLA\u010cEN\u00ddCH KN\u00cdH Miraculous Natural Remedies 1-3 \u010das\u0165&rdquo;\" data-quantity=\"1\" data-product_id=\"24842\" data-product_sku=\"\" data-price=\"110.18\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">V\u00fdber mo\u017enost\u00ed<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-3-tlacena-kniha\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1 \u2013 \u010cas\u0165 3 TLA\u010cEN\u00c1 KNIHA<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">56,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-3-tlacena-kniha\/\" aria-label=\"V\u00fdber nastaven\u00ed pre &ldquo;Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1 \u2013 \u010cas\u0165 3 TLA\u010cEN\u00c1 KNIHA&rdquo;\" data-quantity=\"1\" data-product_id=\"24783\" data-product_sku=\"\" data-price=\"56.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">V\u00fdber mo\u017enost\u00ed<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/sada-e-knih-miraculous-natural-remedies-cast-1-3-kopiraj\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SADA E-KN\u00cdH Miraculous Natural Remedies 1-3 a INTERMITENT FASTING: Tajomstvo zdravia a dlhovekosti<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">97,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">P\u00f4vodn\u00e1 cena bola: 97,60&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">68,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Aktu\u00e1lna cena je: 68,32&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/sada-e-knih-miraculous-natural-remedies-cast-1-3-kopiraj\/\" aria-label=\"V\u00fdber nastaven\u00ed pre &ldquo;SADA E-KN\u00cdH Miraculous Natural Remedies 1-3 a INTERMITENT FASTING: Tajomstvo zdravia a dlhovekosti&rdquo;\" data-quantity=\"1\" data-product_id=\"24320\" data-product_sku=\"\" data-price=\"68.32\" rel=\"nofollow\" class=\"wp-block-button__link  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3<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">28,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-3\/\" aria-label=\"V\u00fdber nastaven\u00ed pre &ldquo;Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1, \u010das\u0165 3&rdquo;\" data-quantity=\"1\" data-product_id=\"23352\" data-product_sku=\"\" data-price=\"28.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">V\u00fdber mo\u017enost\u00ed<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-2-vas-sprievodca-zdravim-e-kniha\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lieky, \u010das\u0165 2<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">25,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-2-vas-sprievodca-zdravim-e-kniha\/\" aria-label=\"V\u00fdber nastaven\u00ed pre &ldquo;Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lieky, \u010das\u0165 2&rdquo;\" data-quantity=\"1\" data-product_id=\"21222\" data-product_sku=\"\" data-price=\"25.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">V\u00fdber mo\u017enost\u00ed<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-2-tlacena-kniha\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1 \u010cas\u0165 2 TLA\u010cEN\u00c1 KNIHA<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">52,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-2-tlacena-kniha\/\" aria-label=\"V\u00fdber nastaven\u00ed pre &ldquo;Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1 \u010cas\u0165 2 TLA\u010cEN\u00c1 KNIHA&rdquo;\" data-quantity=\"1\" data-product_id=\"21234\" data-product_sku=\"\" data-price=\"52\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">V\u00fdber mo\u017enost\u00ed<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-1-e-kniha\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1 \u010das\u0165 1 E-KNIHA<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">22,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-1-e-kniha\/\" aria-label=\"V\u00fdber nastaven\u00ed pre &ldquo;Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1 \u010das\u0165 1 E-KNIHA&rdquo;\" data-quantity=\"1\" data-product_id=\"21323\" data-product_sku=\"\" data-price=\"22.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">V\u00fdber mo\u017enost\u00ed<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n<p>Pe\u010de\u0148 dok\u00e1\u017ee ulo\u017ei\u0165 pribli\u017ene 400-500 kal\u00f3ri\u00ed gluk\u00f3zy, zatia\u013e \u010do tukov\u00e9 z\u00e1soby m\u00f4\u017eu obsahova\u0165 tis\u00edce kal\u00f3ri\u00ed. Gluk\u00f3za teda m\u00f4\u017ee by\u0165 ulo\u017een\u00e1 v pe\u010deni, ale v obmedzenom mno\u017estve. Ke\u010f pe\u010de\u0148 dopln\u00ed svoju kapacitu z\u00e1sobovania, gluk\u00f3za sa za\u010d\u00edna us\u00e1dza\u0165 v tukov\u00fdch z\u00e1sob\u00e1ch. Energia v na\u0161ich tukov\u00fdch z\u00e1sob\u00e1ch n\u00e1m umo\u017e\u0148uje \u017ei\u0165 a ma\u0165 energiu t\u00fd\u017edne vopred. Tento typ energie je ove\u013ea lep\u0161\u00ed pre fungovanie n\u00e1\u0161ho tela. Av\u0161ak pokia\u013e s\u00fa hladiny inzul\u00ednu zv\u00fd\u0161en\u00e9, na\u0161e telo nebude h\u013eada\u0165 tuk ako zdroj pre ka\u017edodenn\u00e9 fungovanie.<br\/>Pri p\u00f4ste hladina inzul\u00ednu v tele kles\u00e1.       <br\/><br\/>Telo dost\u00e1va sign\u00e1ly, aby za\u010dalo vyu\u017e\u00edva\u0165 ulo\u017een\u00fd tuk ako zdroj energie. Po\u010das prv\u00fdch 16 a\u017e 24 hod\u00edn p\u00f4stu telo vyu\u017e\u00edva ulo\u017een\u00fa gluk\u00f3zu z pe\u010dene na svoje energetick\u00e9 potreby. Po tomto obdob\u00ed prech\u00e1dza na pou\u017e\u00edvanie tukov\u00fdch z\u00e1sob na udr\u017eanie norm\u00e1lnych funkci\u00ed. To znamen\u00e1, \u017ee p\u00f4st men\u00ed proces spotreby energie \u2013 ke\u010f jeme, pou\u017e\u00edvame sacharidy ako hlavn\u00fd zdroj energie, zatia\u013e \u010do po\u010das p\u00f4stu prech\u00e1dzame na tuk.     <br\/><br\/>Nadmern\u00fd pr\u00edjem potravy a \u010dast\u00e1 konzum\u00e1cia jed\u00e1l s vysok\u00fdm obsahom sacharidov m\u00f4\u017eu vies\u0165 k neust\u00e1le zv\u00fd\u0161en\u00e9mu inzul\u00ednu v krvi. Bohu\u017eia\u013e, modern\u00fd \u017eivotn\u00fd \u0161t\u00fdl n\u00e1s motivuje konzumova\u0165 jedl\u00e1 \u010dasto po\u010das d\u0148a, \u010do nenech\u00e1va telu dostatok \u010dasu na vyu\u017eitie tukov\u00fdch z\u00e1sob na energiu&#8230; Toto je jedna \u010das\u0165 mojej prvej knihy &#8220;PRERU\u0160OVAN\u00dd P\u00d4ST: TAJOMSTVO ZDRAVIA A DLHOVEKOSTI&#8221;. <\/p>\n<div data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"2\" data-content-visibility=\"{&quot;image&quot;:false,&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:true,&quot;button&quot;:true}\" data-products=\"[]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-2-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/mariolab-premium-keramicky-hrncek-zdravy-zivotny-styl\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Mariolab Premium keramick\u00fd hrn\u010dek \u2013 Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">10,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/sk\/wp-json\/wp\/v2\/posts\/12974?add-to-cart=25433\" aria-label=\"Prida\u0165 do ko\u0161\u00edka: \u201eMariolab Premium keramick\u00fd hrn\u010dek \u2013 Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\u201c\" data-quantity=\"1\" data-product_id=\"25433\" data-product_sku=\"\" data-price=\"10\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Prida\u0165 do ko\u0161\u00edka<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/subor-tlacenych-knih-miraculous-natural-remedies-1-3-cast-kopiraj\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">S\u00daBOR TLA\u010cEN\u00ddCH KN\u00cdH Miraculous Natural Remedies, \u010dasti 1-3 a PRERU\u0160OVAN\u00dd P\u00d4ST: Tajomstvo zdravia a dlhovekosti<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">174,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">P\u00f4vodn\u00e1 cena bola: 174,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">131,18&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Aktu\u00e1lna cena je: 131,18&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/subor-tlacenych-knih-miraculous-natural-remedies-1-3-cast-kopiraj\/\" aria-label=\"V\u00fdber nastaven\u00ed pre &ldquo;S\u00daBOR TLA\u010cEN\u00ddCH KN\u00cdH Miraculous Natural Remedies, \u010dasti 1-3 a PRERU\u0160OVAN\u00dd P\u00d4ST: Tajomstvo zdravia a dlhovekosti&rdquo;\" data-quantity=\"1\" data-product_id=\"24864\" data-product_sku=\"\" data-price=\"131.18\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">V\u00fdber mo\u017enost\u00ed<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/subor-tlacenych-knih-miraculous-natural-remedies-1-3-cast\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">S\u00daBOR TLA\u010cEN\u00ddCH KN\u00cdH Miraculous Natural Remedies 1-3 \u010das\u0165<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">146,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">P\u00f4vodn\u00e1 cena bola: 146,90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">110,18&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Aktu\u00e1lna cena je: 110,18&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/subor-tlacenych-knih-miraculous-natural-remedies-1-3-cast\/\" aria-label=\"V\u00fdber nastaven\u00ed pre &ldquo;S\u00daBOR TLA\u010cEN\u00ddCH KN\u00cdH Miraculous Natural Remedies 1-3 \u010das\u0165&rdquo;\" data-quantity=\"1\" data-product_id=\"24842\" data-product_sku=\"\" data-price=\"110.18\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">V\u00fdber mo\u017enost\u00ed<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-3-tlacena-kniha\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1 \u2013 \u010cas\u0165 3 TLA\u010cEN\u00c1 KNIHA<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">56,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-3-tlacena-kniha\/\" aria-label=\"V\u00fdber nastaven\u00ed pre &ldquo;Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1 \u2013 \u010cas\u0165 3 TLA\u010cEN\u00c1 KNIHA&rdquo;\" data-quantity=\"1\" data-product_id=\"24783\" data-product_sku=\"\" data-price=\"56.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">V\u00fdber mo\u017enost\u00ed<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/sada-e-knih-miraculous-natural-remedies-cast-1-3-kopiraj\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SADA E-KN\u00cdH Miraculous Natural Remedies 1-3 a INTERMITENT FASTING: Tajomstvo zdravia a dlhovekosti<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">97,60&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">P\u00f4vodn\u00e1 cena bola: 97,60&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">68,32&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Aktu\u00e1lna cena je: 68,32&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/sada-e-knih-miraculous-natural-remedies-cast-1-3-kopiraj\/\" aria-label=\"V\u00fdber nastaven\u00ed pre &ldquo;SADA E-KN\u00cdH Miraculous Natural Remedies 1-3 a INTERMITENT FASTING: Tajomstvo zdravia a dlhovekosti&rdquo;\" data-quantity=\"1\" data-product_id=\"24320\" data-product_sku=\"\" data-price=\"68.32\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">V\u00fdber mo\u017enost\u00ed<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieky-cast-1-a-zazracne-prirodne-lieciva-cast-2-e-book-set-kopiraj\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">SADA E-KN\u00cdH Miraculous Natural Remedies, \u010das\u0165 1-3<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">77,70&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">P\u00f4vodn\u00e1 cena bola: 77,70&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">54,39&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Aktu\u00e1lna cena je: 54,39&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieky-cast-1-a-zazracne-prirodne-lieciva-cast-2-e-book-set-kopiraj\/\" aria-label=\"V\u00fdber nastaven\u00ed pre &ldquo;SADA E-KN\u00cdH Miraculous Natural Remedies, \u010das\u0165 1-3&rdquo;\" data-quantity=\"1\" data-product_id=\"23629\" data-product_sku=\"\" data-price=\"54.39\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">V\u00fdber mo\u017enost\u00ed<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-3\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1, \u010das\u0165 3<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">28,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-3\/\" aria-label=\"V\u00fdber nastaven\u00ed pre &ldquo;Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1, \u010das\u0165 3&rdquo;\" data-quantity=\"1\" data-product_id=\"23352\" data-product_sku=\"\" data-price=\"28.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">V\u00fdber mo\u017enost\u00ed<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-2-vas-sprievodca-zdravim-e-kniha\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lieky, \u010das\u0165 2<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">25,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-2-vas-sprievodca-zdravim-e-kniha\/\" aria-label=\"V\u00fdber nastaven\u00ed pre &ldquo;Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lieky, \u010das\u0165 2&rdquo;\" data-quantity=\"1\" data-product_id=\"21222\" data-product_sku=\"\" data-price=\"25.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">V\u00fdber mo\u017enost\u00ed<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-2-tlacena-kniha\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1 \u010cas\u0165 2 TLA\u010cEN\u00c1 KNIHA<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">52,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-2-tlacena-kniha\/\" aria-label=\"V\u00fdber nastaven\u00ed pre &ldquo;Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1 \u010cas\u0165 2 TLA\u010cEN\u00c1 KNIHA&rdquo;\" data-quantity=\"1\" data-product_id=\"21234\" data-product_sku=\"\" data-price=\"52\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">V\u00fdber mo\u017enost\u00ed<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-1-e-kniha\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1 \u010das\u0165 1 E-KNIHA<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">22,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">sa PDV<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/mariolab.hr\/sk\/proizvod\/zazracne-prirodne-lieciva-cast-1-e-kniha\/\" aria-label=\"V\u00fdber nastaven\u00ed pre &ldquo;Z\u00e1zra\u010dn\u00e9 pr\u00edrodn\u00e9 lie\u010div\u00e1 \u010das\u0165 1 E-KNIHA&rdquo;\" data-quantity=\"1\" data-product_id=\"21323\" data-product_sku=\"\" data-price=\"22.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">V\u00fdber mo\u017enost\u00ed<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>V modernej spolo\u010dnosti viedlo hojnos\u0165 jedla a zmeny v stravovac\u00edch n\u00e1vykoch k n\u00e1rastu probl\u00e9mov s nadv\u00e1hou, neuverite\u013en\u00e9mu percentu \u013eud\u00ed trpiacich cukrovkou, srdcov\u00fdmi chorobami, ochoreniami mozgu, n\u00e1dormi, pe\u010de\u0148ou a \u010fal\u0161\u00edmi zdravotn\u00fdmi probl\u00e9mami. Jedn\u00fdm z k\u013e\u00fa\u010dov\u00fdch faktorov, ktor\u00e9 zohr\u00e1vaj\u00fa \u00falohu v t\u00fdchto probl\u00e9moch, je inzul\u00edn, horm\u00f3n, ktor\u00fd reguluje hladinu cukru v krvi a vyu\u017e\u00edva energiu zjedlo. P\u00f4st [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2695],"tags":[],"class_list":["post-12974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/12974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=12974"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/12974\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/12976"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=12974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=12974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=12974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}