{"id":13010,"date":"2024-01-28T13:58:27","date_gmt":"2024-01-28T12:58:27","guid":{"rendered":"https:\/\/mariolab.hr\/co-sa-stane-s-telom-ak-beriete-kardamom-kazdy-den\/"},"modified":"2025-11-26T13:28:36","modified_gmt":"2025-11-26T12:28:36","slug":"co-sa-stane-s-telom-ak-beriete-kardamom-kazdy-den","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/co-sa-stane-s-telom-ak-beriete-kardamom-kazdy-den\/","title":{"rendered":"\u010co sa stane s telom, ak beriete kardam\u00f3m ka\u017ed\u00fd de\u0148?"},"content":{"rendered":"\n<p>Ke\u010f ochutn\u00e1te kardam\u00f3n, u\u017e nebudete schopn\u00ed odola\u0165 jeho mierne sladkej a aromatickej chuti. Okrem odme\u0148ovania va\u0161ich chu\u0165ov\u00fdch poh\u00e1rikov a osvie\u017eenia dychu jeho konzum\u00e1ciou dosiahnete aj mno\u017estvo zdravotn\u00fdch v\u00fdhod. Kardam\u00f3n je korenina pr\u00edbuzn\u00e1 z\u00e1zvoru, ktor\u00e1 sa obzvl\u00e1\u0161\u0165 \u010dasto pou\u017e\u00edva v Ju\u017enej \u00c1zii a Indii. Je zn\u00e1my svojimi ohrievac\u00edmi vlastnos\u0165ami. Obsahuje mnoho zdrav\u00fdch fytonutrientov a je obzvl\u00e1\u0161\u0165 bohat\u00fd na mang\u00e1n \u2013 1 polievkov\u00e1 ly\u017eica kardam\u00f3mu dod\u00e1 telu a\u017e 80 percent odpor\u00fa\u010danej dennej d\u00e1vky mang\u00e1nu! <\/p>\n\n<p>Je to miner\u00e1l, ktor\u00fd va\u0161e telo potrebuje na budovanie pevn\u00fdch kost\u00ed a zdrav\u00e9ho spojivov\u00e9ho tkaniva. Mang\u00e1n je tie\u017e d\u00f4le\u017eit\u00fd pre fungovanie mozgu a nervov\u00e9ho syst\u00e9mu, pre metabolizmus sacharidov a tukov, a tie\u017e pom\u00e1ha vstreb\u00e1vaniu v\u00e1pnika a regul\u00e1cii hladiny cukru v krvi. Okrem mang\u00e1nu obsahuje kardam\u00f3m aj niac\u00edn, riboflav\u00edn, vitam\u00edny A a C, drasl\u00edk, v\u00e1pnik, sod\u00edk, me\u010f, \u017eelezo, hor\u010d\u00edk, zinok, fosfor&#8230; Je to jedno z piatich ajurv\u00e9dskych koren\u00edn pre dobr\u00e9 tr\u00e1venie. Okrem neho s\u00fa siln\u00fdmi piatimi koriandrom, rascou, feniklom a z\u00e1zvorom.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Ako svaki dan pojedete 1\/2 male \u017elice KARDAMOMA nikada ne\u0107ete biti ZDRAVIJI\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/FbVHV4eFfiM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ke\u010f ochutn\u00e1te kardam\u00f3n, u\u017e nebudete schopn\u00ed odola\u0165 jeho mierne sladkej a aromatickej chuti. Okrem odme\u0148ovania va\u0161ich chu\u0165ov\u00fdch poh\u00e1rikov a osvie\u017eenia dychu jeho konzum\u00e1ciou dosiahnete aj mno\u017estvo zdravotn\u00fdch v\u00fdhod. Kardam\u00f3n je korenina pr\u00edbuzn\u00e1 z\u00e1zvoru, ktor\u00e1 sa obzvl\u00e1\u0161\u0165 \u010dasto pou\u017e\u00edva v Ju\u017enej \u00c1zii a Indii. Je zn\u00e1my svojimi ohrievac\u00edmi vlastnos\u0165ami. Obsahuje mnoho zdrav\u00fdch fytonutrientov a je obzvl\u00e1\u0161\u0165 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2695],"tags":[],"class_list":["post-13010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/13010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=13010"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/13010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/13012"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=13010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=13010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=13010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}