{"id":13071,"date":"2024-01-28T13:51:14","date_gmt":"2024-01-28T12:51:14","guid":{"rendered":"https:\/\/mariolab.hr\/prirodny-liek-na-gastritidu-ktory-vas-potesi\/"},"modified":"2025-11-26T13:29:20","modified_gmt":"2025-11-26T12:29:20","slug":"prirodny-liek-na-gastritidu-ktory-vas-potesi","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/prirodny-liek-na-gastritidu-ktory-vas-potesi\/","title":{"rendered":"Pr\u00edrodn\u00fd liek na gastrit\u00eddu, ktor\u00fd v\u00e1s pote\u0161\u00ed!"},"content":{"rendered":"\n<p>V dne\u0161nom videu v\u00e1m poviem, ako probiotik\u00e1, a najm\u00e4 kef\u00edr, ovplyv\u0148uj\u00fa funkciu tr\u00e1viaceho syst\u00e9mu. Kef\u00edr je fermentovan\u00fd mlie\u010dny n\u00e1poj. M\u00e1 vysok\u00fa nutri\u010dn\u00fa hodnotu. 200 ml kef\u00edru obsahuje:<\/p>\n\n<p>Kal\u00f3rie: 109 Kcal<br\/>Bielkoviny: 6,2 g<br\/>Sacharidy: 7,2 g<br\/>Tuky: 6,2 g<br\/>Vl\u00e1kna: 0<br\/>Pod\u013ea dennej hodnoty (DV) je jedna<br\/>Vitam\u00edn A: 6 % (DV)<br\/>V\u00e1pnik: 30 % (DV)<br\/>Sod\u00edk: 4 % (DV)<\/p>\n\n<p>Zdravotn\u00e9 v\u00fdhody kef\u00edru:<br\/><br\/>Kef\u00edr je bohat\u00fdm zdrojom probiot\u00edk, ktor\u00e9 pom\u00e1haj\u00fa udr\u017eiava\u0165 \u010drevn\u00fd mikrobiom. Probiotik\u00e1 s\u00fa zdrav\u00e9 bakt\u00e9rie nach\u00e1dzaj\u00face sa v ur\u010dit\u00fdch potravin\u00e1ch, ktor\u00e9 pom\u00e1haj\u00fa tr\u00e1veniu. Na\u0161e \u010drevo m\u00e1 \u0161pecifick\u00fd mikrobiom bakt\u00e9ri\u00ed, ktor\u00fd ho udr\u017eiava zdrav\u00e9. Niektor\u00e9 spracovan\u00e9 potraviny a \u017eivotn\u00e9 n\u00e1vyky v\u0161ak m\u00f4\u017eu naru\u0161i\u0165 tento mikrobiom a sp\u00f4sobi\u0165 nad\u00favanie, tr\u00e1viace \u0165a\u017ekosti, gastrit\u00eddu, reflux kyseliny a nad\u00favanie. Pravideln\u00e1 konzum\u00e1cia kef\u00edru tu zohr\u00e1va ve\u013ek\u00fa \u00falohu.   <\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/0_JS106319926-1024x768.jpg\" alt=\"\" class=\"wp-image-1345\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/0_JS106319926-1024x768.jpg 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/0_JS106319926-400x300.jpg 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/0_JS106319926-800x600.jpg 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/0_JS106319926-300x225.jpg 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/0_JS106319926-768x576.jpg 768w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/0_JS106319926.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>Probiotik\u00e1 v kef\u00edre maj\u00fa protirakovinov\u00e9 vlastnosti. Kef\u00edr zlep\u0161uje funkciu srdca a ciev. V\u00fdskum ukazuje, \u017ee kef\u00edr m\u00f4\u017ee zni\u017eova\u0165 cholesterol a s\u00e9rov\u00fd triacylglycerol v krvi. Ide o nezdrav\u00e9 tuky, ktor\u00e9 sa m\u00f4\u017eu hromadi\u0165 v tepn\u00e1ch a sp\u00f4sobova\u0165 krvn\u00e9 zrazeniny. Okrem toho probiotick\u00e9 mikroorganizmy v kef\u00edre m\u00f4\u017eu zlep\u0161i\u0165 metabolizmus tukov v tele. Pom\u00e1haj\u00fa pri tvorbe \u017el\u010dov\u00fdch kysel\u00edn, ktor\u00e9 tr\u00e1via a metabolizuj\u00fa tuky. Kef\u00edr m\u00f4\u017ee zn\u00ed\u017ei\u0165 krvn\u00fd tlak alebo vysok\u00fd krvn\u00fd tlak.    <\/p>\n\n<p>Kef\u00edr m\u00f4\u017ee zlep\u0161i\u0165 zdravie pe\u010dene t\u00fdm, \u017ee zabra\u0148uje hromadeniu tuku na pe\u010deni. Tu\u010dn\u00e1 pe\u010de\u0148 je jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch probl\u00e9mov modern\u00e9ho \u010dloveka, o ktorom ani netu\u0161\u00ed. Najm\u00e4 preto, \u017ee pr\u00edznaky tukovej pe\u010dene sa prejavuj\u00fa jemne dlhodobo. To znamen\u00e1, \u017ee pravdepodobne m\u00e1te tukov\u00fa pe\u010de\u0148 a e\u0161te o tom neviete. To plat\u00ed najm\u00e4 pre \u013eud\u00ed nad 40 rokov.<\/p>\n\n<p>Kef\u00edr m\u00f4\u017ee zn\u00ed\u017ei\u0165 mno\u017estvo kyseliny mo\u010dovej a kreatin\u00ednu v tele. Probiotik\u00e1 v kef\u00edre dok\u00e1\u017eu rozklada\u0165 toxick\u00e9 odpadov\u00e9 l\u00e1tky, ako s\u00fa kyselina mo\u010dov\u00e1 a kreatin\u00edn. T\u00fdmto sp\u00f4sobom zlep\u0161uj\u00fa zdravie obli\u010diek a zni\u017euj\u00fa riziko dny. <\/p>\n\n<p>Kef\u00edr je vynikaj\u00facim zdrojom v\u00e1pnika a vitam\u00ednu K2, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre zdrav\u00e9 kosti. V\u00e1pnik je v podstate zodpovedn\u00fd za zdravie na\u0161ich kost\u00ed. \u010c\u00edm ni\u017e\u0161ia je hladina v\u00e1pnika v na\u0161om tele, t\u00fdm slab\u0161ie s\u00fa na\u0161e kosti. Vitam\u00edn K2 naopak pom\u00e1ha vstreb\u00e1vaniu v\u00e1pnika do na\u0161ich kost\u00ed. Preto mus\u00edme pravidelne prij\u00edma\u0165 v\u00e1pnik a vitam\u00edn K2, aby sme si udr\u017eali zdravie kost\u00ed. 100 g kef\u00edru poskytuje 120 mg v\u00e1pnika, \u010do je 20 % odpor\u00fa\u010dan\u00e9ho denn\u00e9ho pr\u00edjmu.     <\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"529\" height=\"403\" data-id=\"1346\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Liver-Spot-1a-pnokv9umhpuuyav1mzw3py031tshg86zx5a577lhq8.jpg\" alt=\"\" class=\"wp-image-1346\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Liver-Spot-1a-pnokv9umhpuuyav1mzw3py031tshg86zx5a577lhq8.jpg 529w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Liver-Spot-1a-pnokv9umhpuuyav1mzw3py031tshg86zx5a577lhq8-400x305.jpg 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Liver-Spot-1a-pnokv9umhpuuyav1mzw3py031tshg86zx5a577lhq8-300x229.jpg 300w\" sizes=\"(max-width: 529px) 100vw, 529px\" \/><\/figure>\n<\/figure>\n\n<p><br\/>Kef\u00edr zlep\u0161uje zdravie poko\u017eky a zni\u017euje riziko vzniku starn\u00edckych \u0161kv\u0155n. Odstra\u0148uje ko\u017en\u00e9 ochorenia ako jazvy, pop\u00e1leniny a dokonca aj ekz\u00e9m. Bunkov\u00e9 membr\u00e1ny, bakteri\u00e1lne metabolity a m\u0155tve bakt\u00e9rie z\u00edskan\u00e9 z probiot\u00edk zohr\u00e1vaj\u00fa \u00falohu pri zlep\u0161ovan\u00ed zdravia poko\u017eky. Okrem toho tieto zl\u00fa\u010deniny pom\u00e1haj\u00fa posil\u0148ova\u0165 ko\u017en\u00fa bari\u00e9ru a zabr\u00e1ni\u0165 rastu in\u00fdch mikroorganizmov. Napr\u00edklad kyselina hyalur\u00f3nov\u00e1 v probiotik\u00e1ch pom\u00e1ha pri hojen\u00ed r\u00e1n. V takom pr\u00edpade m\u00f4\u017ee pom\u00f4c\u0165 lie\u010di\u0165 jazvy na ko\u017ei.     <\/p>\n\n<p><br\/>Kef\u00edr m\u00e1 antibakteri\u00e1lne vlastnosti proti viacer\u00fdm \u0161kodliv\u00fdm mikroorganizmom. Kef\u00edr pom\u00e1ha odstra\u0148ova\u0165 \u0161kodliv\u00e9 bakt\u00e9rie, ako s\u00fa Helicobacter pylori, Salmonella typhi, Escherichia coli, Streptococcus aureus. Okrem toho sa v kef\u00edre nach\u00e1dzaj\u00fa ur\u010dit\u00e9 zl\u00fa\u010deniny naz\u00fdvan\u00e9 bakterioc\u00edny, ktor\u00e9 m\u00f4\u017eu tie\u017e zastavi\u0165 rast \u0161kodliv\u00fdch bakt\u00e9ri\u00ed. Bakterioc\u00edn je typ prote\u00ednu, ktor\u00fd m\u00f4\u017ee napadn\u00fa\u0165 ur\u010dit\u00e9 bakteri\u00e1lne bunkov\u00e9 steny a zabi\u0165 ich. \u0160pecifick\u00e9 bioakt\u00edvne zl\u00fa\u010deniny pr\u00edtomn\u00e9 v kef\u00edre m\u00f4\u017eu zni\u017eova\u0165 z\u00e1palov\u00e9 bunky. Eozinofily s\u00fa z\u00e1palov\u00e9 bunky, ktor\u00e9 sp\u00f4sobuj\u00fa z\u00e1pal a in\u00e9 alergick\u00e9 reakcie proti cudz\u00edm mikroorganizmom. Preto m\u00f4\u017ee by\u0165 kef\u00edr potenci\u00e1lnou lie\u010dbou alergickej astmy.     <\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"847\" height=\"565\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/34037457_s.jpg\" alt=\"\" class=\"wp-image-1347\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/34037457_s.jpg 847w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/34037457_s-400x267.jpg 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/34037457_s-800x534.jpg 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/34037457_s-300x200.jpg 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/34037457_s-768x512.jpg 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><\/figure>\n\n<p>Kef\u00edr m\u00e1 mnoho \u010fal\u0161\u00edch zdravotn\u00fdch benefitov, toto s\u00fa len niektor\u00e9&#8230;<\/p>\n\n<p>Ak beriete kef\u00edr r\u00e1no na pr\u00e1zdny \u017eal\u00fadok, zlep\u0161ujete zdravie \u010driv a tr\u00e1venie. Okrem toho ho m\u00f4\u017eete u\u017e\u00edva\u0165 aj ve\u010der pred span\u00edm. Kef\u00edr obsahuje tryptof\u00e1n, aminokyselinu, ktor\u00e1 m\u00f4\u017ee podpori\u0165 lep\u0161\u00ed sp\u00e1nok. Tryptof\u00e1n pom\u00e1ha zvy\u0161ova\u0165 hladiny horm\u00f3nu melaton\u00ednu, ktor\u00fd reguluje cyklus sp\u00e1nku a bdenia.   <\/p>\n\n<p>Kef\u00edr m\u00f4\u017eete pou\u017ei\u0165 ako r\u00fa\u0161ko na tv\u00e1r. M\u00f4\u017ee sa aplikova\u0165 na poko\u017eku 15-20 min\u00fat 2-3 kr\u00e1t t\u00fd\u017edenne pre optim\u00e1lne v\u00fdsledky. Do ple\u0165ovej masky pridajte aj \u010fal\u0161ie ingrediencie, ako je med, ru\u017eov\u00e1 voda, kurkuma, avok\u00e1do, olivov\u00fd olej alebo \u017e\u013atky.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"GASTRITIS NESTAJU ZAUVIJEK ako uzimate ovaj PRIRODNI LIJEK!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/BmYoyqYB0Po?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161nom videu v\u00e1m poviem, ako probiotik\u00e1, a najm\u00e4 kef\u00edr, ovplyv\u0148uj\u00fa funkciu tr\u00e1viaceho syst\u00e9mu. Kef\u00edr je fermentovan\u00fd mlie\u010dny n\u00e1poj. M\u00e1 vysok\u00fa nutri\u010dn\u00fa hodnotu. 200 ml kef\u00edru obsahuje: Kal\u00f3rie: 109 KcalBielkoviny: 6,2 gSacharidy: 7,2 gTuky: 6,2 gVl\u00e1kna: 0Pod\u013ea dennej hodnoty (DV) je jednaVitam\u00edn A: 6 % (DV)V\u00e1pnik: 30 % (DV)Sod\u00edk: 4 % (DV) Zdravotn\u00e9 v\u00fdhody kef\u00edru: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2695],"tags":[],"class_list":["post-13071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/13071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=13071"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/13071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/13077"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=13071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=13071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=13071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}