{"id":13268,"date":"2024-01-11T10:47:45","date_gmt":"2024-01-11T09:47:45","guid":{"rendered":"https:\/\/mariolab.hr\/zvlastne-a-nebezpecne-priznaky-nedostatku-horcika-sokujuce\/"},"modified":"2025-11-26T13:32:59","modified_gmt":"2025-11-26T12:32:59","slug":"zvlastne-a-nebezpecne-priznaky-nedostatku-horcika-sokujuce","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/zvlastne-a-nebezpecne-priznaky-nedostatku-horcika-sokujuce\/","title":{"rendered":"ZVL\u00c1\u0160TNE A NEBEZPE\u010cN\u00c9 PR\u00cdZNAKY NEDOSTATKU HOR\u010c\u00cdKA! (\u0161okuj\u00face)"},"content":{"rendered":"\n

Ahojte, mil\u00ed sledovatelia! \ud83c\udf1f V dne\u0161nom \u0161okuj\u00facom videu sk\u00famame zvl\u00e1\u0161tne a nebezpe\u010dn\u00e9 pr\u00edznaky, ktor\u00e9 m\u00f4\u017eu vznikn\u00fa\u0165 v d\u00f4sledku nedostatku hor\u010d\u00edka v tele! \ud83d\ude28 Hor\u010d\u00edk zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v na\u0161om zdrav\u00ed a tieto pr\u00edznaky by sme nemali ignorova\u0165! <\/p>\n\n

Od srdcov\u00fdch probl\u00e9mov a\u017e po emocion\u00e1lne zmeny sa porozpr\u00e1vame o pr\u00edznakoch, ktor\u00e9 nazna\u010duj\u00fa nedostatok hor\u010d\u00edka, a o tom, ako m\u00f4\u017eete posilni\u0165 svoje telo. \ud83d\udcaa Nezabudnite sa prihl\u00e1si\u0165 na odber Mario Lab, aby ste sa dozvedeli viac o svojom zdrav\u00ed a zdie\u013eali toto video s t\u00fdmi, ktor\u00fdch m\u00e1te radi. Va\u0161e zdravie je na\u0161ou prioritou! \ud83c\udf08\ud83d\udc99 #Zdravlje #Magnezij #PretplatiSe #mariolab <\/p>\n\n

Pre viac inform\u00e1ci\u00ed si pozrite video: https:\/\/www.youtube.com\/watch?v=owDZystQ96Q&ab_channel=MarioLAB<\/p>\n\n

Hor\u010d\u00edk je pravdepodobne najd\u00f4le\u017eitej\u0161\u00edm miner\u00e1lom v tele, preto m\u00f4\u017ee by\u0165 nedostatok hor\u010d\u00edka tak\u00fdm probl\u00e9mom. Hor\u010d\u00edk nielen\u017ee pom\u00e1ha regulova\u0165 v\u00e1pnik, drasl\u00edk a sod\u00edk, ale je nevyhnutn\u00fd pre zdravie buniek a je k\u013e\u00fa\u010dovou s\u00fa\u010das\u0165ou viac ako 300 biochemick\u00fdch funkci\u00ed v tele. 60 % sa nach\u00e1dza v kostiach, 30 % v m\u00e4kk\u00fdch tkaniv\u00e1ch, svaloch, 6-7 % v bunk\u00e1ch, 1 % v krvi.Dokonca aj glutathion, najsilnej\u0161\u00ed antioxidant vo va\u0161om tele, ktor\u00fd je dokonca naz\u00fdvan\u00fd “hlavn\u00fdm antioxidantom”, potrebuje hor\u010d\u00edk na svoju synt\u00e9zu. Bohu\u017eia\u013e, v\u00e4\u010d\u0161ina \u013eud\u00ed si to neuvedomuje a mili\u00f3ny \u013eud\u00ed trpia nedostatkom hor\u010d\u00edka ka\u017ed\u00fd de\u0148, ani o tom nevedia.Je nevyhnutn\u00fd pre metabolizmus tukov a sacharidov, produkciu DNA, RNA a \u010fal\u0161\u00edch bielkov\u00edn. Akt\u00edvne sa podie\u013ea na signaliz\u00e1cii medzi bunkami, norm\u00e1lnej funkcii nervov, svalov\u00fdch kontrakci\u00e1ch a norm\u00e1lnej funkcii srdca. Je nevyhnutn\u00fd na upokojenie srdcov\u00fdch arytmi\u00ed. <\/p>\n\n

Pr\u00ed\u010diny nedostatku hor\u010d\u00edka<\/p>\n\n

Nedostatok hor\u010d\u00edka, ktor\u00fd sa kedysi pova\u017eoval za relat\u00edvne zriedkav\u00fd, je \u010dastej\u0161\u00ed, ne\u017e si v\u00e4\u010d\u0161ina lek\u00e1rov mysl\u00ed. Tu je d\u00f4vod: Vy\u010derpanie p\u00f4dy, geneticky modifikovan\u00e9 organizmy (GMO) a chemik\u00e1lie v na\u0161om jedle vytvorili recept na katastrofu. Ke\u010f sa miner\u00e1ly odstra\u0148uj\u00fa, odstra\u0148uj\u00fa alebo u\u017e nie s\u00fa dostupn\u00e9 v p\u00f4de, percento hor\u010d\u00edka pr\u00edtomn\u00e9ho v potravin\u00e1ch kles\u00e1. Tr\u00e1viace ochorenia, ako s\u00fa priepustn\u00e9 \u010drev\u00e1, m\u00f4\u017eu sp\u00f4sobi\u0165 zl\u00e9 vstreb\u00e1vanie miner\u00e1lov, vr\u00e1tane hor\u010d\u00edka. <\/p>\n\n

Dnes s\u00fa stovky mili\u00f3nov \u013eud\u00ed, ktor\u00ed neabsorbuj\u00fa svoje \u017eiviny. Tie\u017e, ako starneme, na\u0161e vstreb\u00e1vanie miner\u00e1lov m\u00e1 tendenciu klesa\u0165, tak\u017ee pravdepodobnos\u0165 ich nedostatku rastie.Chronick\u00e9 ochorenia a u\u017e\u00edvanie drog s\u00fa na vrchole historick\u00e9ho zoznamu. V\u00e4\u010d\u0161ina chronick\u00fdch ochoren\u00ed je spojen\u00e1 s nedostatkom hor\u010d\u00edka a nedostatkom vstreb\u00e1vania miner\u00e1lov. Lieky po\u0161kodzuj\u00fa \u010drev\u00e1, ktor\u00e9 s\u00fa zodpovedn\u00e9 za vstreb\u00e1vanie hor\u010d\u00edka z na\u0161ej potravy. <\/p>\n\n

Mali by ste sa ob\u00e1va\u0165 nedostatku hor\u010d\u00edka?<\/p>\n\n

V\u0161etko z\u00e1vis\u00ed od va\u0161ich rizikov\u00fdch faktorov a pr\u00edznakov. Tie\u017e pribli\u017ene 80 percent \u013eud\u00ed m\u00e1 n\u00edzku hladinu hor\u010d\u00edka, tak\u017ee je pravdepodobn\u00e9, \u017ee m\u00e1te nedostatok. Majte na pam\u00e4ti: len 1 percento hor\u010d\u00edka vo va\u0161om tele je v krvnom obehu, tak\u017ee \u010dasto m\u00f4\u017eete ma\u0165 nedostatok a be\u017en\u00fd krvn\u00fd test by to ani neodhalil.<\/p>\n\n

Pr\u00edznaky nedostatku hor\u010d\u00edka<\/p>\n\n

Mnoh\u00ed \u013eudia m\u00f4\u017eu ma\u0165 nedostatok hor\u010d\u00edka, ani o tom nevedia. Tu je nieko\u013eko k\u013e\u00fa\u010dov\u00fdch pr\u00edznakov, na ktor\u00e9 si treba d\u00e1va\u0165 pozor, preto\u017ee m\u00f4\u017eu nazna\u010dova\u0165 nedostatok: <\/p>\n\n

    \n
  1. K\u0155\u010de v noh\u00e1chSedemdesiat percent dospel\u00fdch a 7 percent det\u00ed pravidelne za\u017e\u00edva k\u0155\u010de v noh\u00e1ch. Ukazuje sa, \u017ee k\u0155\u010de v noh\u00e1ch m\u00f4\u017eu by\u0165 viac ne\u017e len nepr\u00edjemn\u00e9 \u2013 m\u00f4\u017eu by\u0165 aj priam neznesite\u013en\u00e9! Vzh\u013eadom na \u00falohu hor\u010d\u00edka v neuromuskul\u00e1rnych sign\u00e1loch a svalov\u00fdch kontrakci\u00e1ch vedci poznamenali, \u017ee \u010dasto za to m\u00f4\u017ee nedostatok hor\u010d\u00edkaSyndr\u00f3m nepokojn\u00fdch n\u00f4h je \u010fal\u0161\u00edm varovn\u00fdm pr\u00edznakom nedostatku hor\u010d\u00edka. Aby ste prekonali k\u0155\u010de v noh\u00e1ch aj syndr\u00f3m nepokojn\u00fdch n\u00f4h, budete chcie\u0165 zv\u00fd\u0161i\u0165 pr\u00edjem hor\u010d\u00edka aj drasl\u00edka. <\/li>\n\n\n\n
  2. Nespavos\u0165Nedostatok hor\u010d\u00edka je \u010dasto predzves\u0165ou por\u00fach sp\u00e1nku, ako s\u00fa \u00fazkos\u0165, hyperaktivita a nepokoj. Predpoklad\u00e1 sa, \u017ee je to preto, \u017ee hor\u010d\u00edk je nevyhnutn\u00fd pre funkciu GABA, inhibi\u010dn\u00e9ho neurotransmitera, ktor\u00fd je zn\u00e1my t\u00fdm, \u017ee “upokojuje” mozog a podporuje relax\u00e1ciu. <\/li>\n\n\n\n
  3. Boles\u0165 svalov\/fibromyalgiaTento v\u00fdskum, \u010dasto sp\u00e1jan\u00fd s autoimunitn\u00fdmi ochoreniami, by mal povzbudi\u0165 pacientov s fibromyalgiou, preto\u017ee zd\u00f4raz\u0148uje syst\u00e9mov\u00e9 \u00fa\u010dinky doplnkov hor\u010d\u00edka na telo.<\/li>\n\n\n\n
  4. \u00dazkos\u0165<\/li>\n<\/ol>\n\n

    Ke\u010f\u017ee nedostatok hor\u010d\u00edka m\u00f4\u017ee ovplyvni\u0165 centr\u00e1lny nervov\u00fd syst\u00e9m, konkr\u00e9tne GABA cyklus v tele, jeho ved\u013eaj\u0161ie \u00fa\u010dinky m\u00f4\u017eu zah\u0155\u0148a\u0165 podr\u00e1\u017edenos\u0165 a nervozitu. Ako sa nedostatok zhor\u0161uje, sp\u00f4sobuje vysok\u00fa \u00farove\u0148 \u00fazkosti a v z\u00e1va\u017en\u00fdch pr\u00edpadoch depresiu a halucin\u00e1cie. <\/p>\n\n

    Najm\u00e4 hor\u010d\u00edk preuk\u00e1zate\u013ene upokojuje telo, svaly a pom\u00e1ha zlep\u0161i\u0165 n\u00e1ladu. Je to d\u00f4le\u017eit\u00fd miner\u00e1l pre celkov\u00fa n\u00e1ladu. Jedna z vec\u00ed, ktor\u00fa som odpor\u00fa\u010dal pacientom po\u010das obdobia \u00fazkosti, je u\u017e\u00edva\u0165 hor\u010d\u00edk denne, a dosiahli skvel\u00e9 v\u00fdsledky. <\/p>\n\n

      \n
    1. Vysok\u00fd krvn\u00fd tlakHor\u010d\u00edk spolupracuje s v\u00e1pnikom na podporu spr\u00e1vneho krvn\u00e9ho tlaku a ochranu srdca. Tak\u017ee ke\u010f m\u00e1te nedostatok hor\u010d\u00edka, \u010dasto m\u00e1te aj n\u00edzky obsah v\u00e1pnika a ste n\u00e1chyln\u00ed na vysok\u00fd krvn\u00fd tlak alebo vysok\u00fd krvn\u00fd tlak. <\/li>\n\n\n\n
    2. Cukrovka typu II<\/li>\n<\/ol>\n\n

      Jednou zo \u0161tyroch hlavn\u00fdch pr\u00ed\u010din nedostatku hor\u010d\u00edka je cukrovka II. typu, ale je to aj be\u017en\u00fd pr\u00edznak. Britsk\u00ed v\u00fdskumn\u00edci napr\u00edklad zistili, \u017ee z 1452 dospel\u00fdch, ktor\u00fdch sk\u00famali, boli n\u00edzke hladiny hor\u010d\u00edka 10-kr\u00e1t \u010dastej\u0161ie u nov\u00fdch diabetikov a 8,6-kr\u00e1t \u010dastej\u0161ie u zn\u00e1mych diabetikov. <\/p>\n\n

      Ako sa dalo o\u010dak\u00e1va\u0165 z t\u00fdchto \u00fadajov, strava bohat\u00e1 na hor\u010d\u00edk preuk\u00e1zala v\u00fdznamn\u00e9 zn\u00ed\u017eenie rizika cukrovky 2. typu v\u010faka \u00falohe hor\u010d\u00edka v metabolizme cukru. \u010eal\u0161ia \u0161t\u00fadia zistila, \u017ee samotn\u00e9 dop\u013a\u0148anie hor\u010d\u00edka (100 miligramov denne) zn\u00ed\u017eilo riziko cukrovky o 15 percent! <\/p>\n\n

        \n
      1. \u00danavaN\u00edzka energia, slabos\u0165 a \u00fanava s\u00fa be\u017en\u00e9 pr\u00edznaky nedostatku hor\u010d\u00edka. V\u00e4\u010d\u0161ina pacientov so syndr\u00f3mom chronickej \u00fanavy m\u00e1 tie\u017e nedostatok hor\u010d\u00edka. Lek\u00e1rske centrum University of Maryland uv\u00e1dza, \u017ee 300\u20131000 miligramov hor\u010d\u00edka denne m\u00f4\u017ee pom\u00f4c\u0165, ale treba by\u0165 opatrn\u00fd, preto\u017ee pr\u00edli\u0161 ve\u013ea hor\u010d\u00edka m\u00f4\u017ee tie\u017e sp\u00f4sobi\u0165 hna\u010dku. Ak za\u017eijete tento ved\u013eaj\u0161\u00ed \u00fa\u010dinok, m\u00f4\u017eete jednoducho zn\u00ed\u017ei\u0165 d\u00e1vku, k\u00fdm ved\u013eaj\u0161\u00ed \u00fa\u010dinok neklesne. <\/li>\n\n\n\n
      2. Migr\u00e9nov\u00e9 bolesti hlavyNedostatok magn\u00e9zia je sp\u00e1jan\u00fd s migr\u00e9nami hlavy kv\u00f4li jeho v\u00fdznamu pri vyrovn\u00e1van\u00ed neurotransmiterov v tele. Dvojito zaslepen\u00e9, placebom kontrolovan\u00e9 \u0161t\u00fadie uk\u00e1zali, \u017ee 360\u2013600 miligramov hor\u010d\u00edka denne m\u00f4\u017ee zn\u00ed\u017ei\u0165 frekvenciu migr\u00e9nov\u00fdch bolest\u00ed hlavy a\u017e o 42 percent. <\/li>\n\n\n\n
      3. Osteopor\u00f3zy<\/li>\n<\/ol>\n\n

        N\u00e1rodn\u00e9 in\u0161tit\u00faty zdravia uv\u00e1dzaj\u00fa, \u017ee “Priemern\u00e9 telo \u010dloveka obsahuje pribli\u017ene 25 gramov hor\u010d\u00edka, z toho asi polovica je v kostiach.” Je d\u00f4le\u017eit\u00e9 to pochopi\u0165, najm\u00e4 u star\u0161\u00edch \u013eud\u00ed, ktor\u00ed s\u00fa ohrozen\u00ed oslaben\u00edm kost\u00ed. <\/p>\n\n

        Viac o zvl\u00e1\u0161tnych pr\u00edznakoch nedostatku hor\u010d\u00edka n\u00e1jdete v mojom videu na tomto odkaze: https:\/\/www.youtube.com\/watch?v=owDZystQ96Q&ab_channel=MarioLAB<\/p>\n\n

        <\/p>\n\n

        <\/code><\/pre>\n","protected":false},"excerpt":{"rendered":"
        Ak si chcete pozrie\u0165 toto video, kliknite na odkaz: https:\/\/www.youtube.com\/watch?v=owDZystQ96Q&ab_channel=MarioLAB<\/p>\n","protected":false},"author":2,"featured_media":13270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2695],"tags":[],"class_list":["post-13268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/13268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=13268"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/13268\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/13270"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=13268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=13268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=13268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}