{"id":13593,"date":"2024-02-13T17:34:01","date_gmt":"2024-02-13T16:34:01","guid":{"rendered":"https:\/\/mariolab.hr\/najsilnejsie-probiotika-na-svete\/"},"modified":"2025-11-26T13:39:40","modified_gmt":"2025-11-26T12:39:40","slug":"najsilnejsie-probiotika-na-svete","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/najsilnejsie-probiotika-na-svete\/","title":{"rendered":"Najsilnej\u0161ie probiotik\u00e1 na svete!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najja\u010di svjetski probioticiI! Ovo jedite svaki dan i Va\u0161e tijelo \u0107e se odu\u0161eviti...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/vyCj8WlR9AE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Verte mi, probiotik\u00e1 by ste mali u\u017e\u00edva\u0165 ka\u017ed\u00fd de\u0148. Dnes sa dozviete 10 najzdrav\u0161\u00edch probiot\u00edk na svete. Mo\u017eno neviete, ale ferment\u00e1cia je proces pou\u017e\u00edvan\u00fd na v\u00fdrobu niektor\u00fdch z najob\u013e\u00fabenej\u0161\u00edch jed\u00e1l a n\u00e1pojov na svete. V priebehu hist\u00f3rie d\u00e1vala ferment\u00e1cia potrav\u00edn na\u0161im predkom schopnos\u0165 pred\u013a\u017ei\u0165 \u010derstvos\u0165 obiln\u00edn, zeleniny a mlieka, ktor\u00e9 mali k dispoz\u00edcii po\u010das r\u00f4znych ro\u010dn\u00fdch obdob\u00ed.<\/p>\n\n<p>Je relat\u00edvne jednoduch\u00e9 pripravi\u0165 ve\u013ek\u00e9 mno\u017estvo fermentovan\u00fdch potrav\u00edn, tak\u017ee ste pripraven\u00ed na jednoduch\u00e9 jedlo v chladni\u010dke \u2014 navy\u0161e tak\u00e9to potraviny vydr\u017eia ve\u013emi dlho v\u010faka prospe\u0161n\u00fdm bakt\u00e9ri\u00e1m, ktor\u00e9 obsahuj\u00fa. V skuto\u010dnosti je konzum\u00e1cia fermentovan\u00fdch (alebo &#8220;kultivovan\u00fdch&#8221;) potrav\u00edn najpohodlnej\u0161\u00edm sp\u00f4sobom, ako z\u00edska\u0165 denn\u00fa d\u00e1vku probiotick\u00fdch bakt\u00e9ri\u00ed, ktor\u00e9 v\u00fdrazne zlep\u0161uj\u00fa va\u0161e zdravie <\/p>\n\n<p>Dnes vieme, \u017ee probiotick\u00e9 potraviny zlep\u0161uj\u00fa imunitu, tr\u00e1venie, p\u00f4sobia proti rakovine, podporuj\u00fa zdravie k\u013abov, zni\u017euj\u00fa pr\u00edznaky alergie, zlep\u0161uj\u00fa kvalitu sp\u00e1nku&#8230; a ove\u013ea viac&#8230; Mikr\u00f3by, ktor\u00e9 z\u00edskavame konzum\u00e1ciou probiotick\u00fdch potrav\u00edn, pom\u00e1haj\u00fa vytv\u00e1ra\u0165 ochrann\u00fa sliznicu v \u010drev\u00e1ch a chr\u00e1nia pred patog\u00e9nnymi faktormi, ako s\u00fa salmonela a E. coli.<\/p>\n\n<p>Tieto potraviny reguluj\u00fa chu\u0165 do jedla a zni\u017euj\u00fa chu\u0165 na cukor a rafinovan\u00e9 sacharidy.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-7eaac9df56df2413e90a9217bdec030c\" style=\"background-color:#044363;text-transform:uppercase\">Ak\u00e9 s\u00fa najlep\u0161ie probiotik\u00e1 na svete?<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>Kef\u00edr je fermentovan\u00fd mlie\u010dny produkt (vyroben\u00fd z kravsk\u00e9ho, kozieho alebo ov\u010dieho mlieka), ktor\u00fd chut\u00ed ako jogurt. V\u00fdhody kef\u00edru zah\u0155\u0148aj\u00fa vysok\u00e9 hladiny vitam\u00ednu B12, v\u00e1pnika, hor\u010d\u00edka, vitam\u00ednu K2, biot\u00ednu, fol\u00e1tu, enz\u00fdmov a probiot\u00edk. Kef\u00edr sa konzumuje u\u017e viac ako 3000 rokov. Kef\u00edr nie s\u00fa obilniny, ale kult\u00fary kyseliny mlie\u010dnej a kvasinkov\u00e9 bakt\u00e9rie, ktor\u00e9 vyzeraj\u00fa trochu ako karfiol.  <\/li>\n\n\n\n<li>Kysl\u00e1 kapusta je jemne nastr\u00fahan\u00e1 kapusta, ktor\u00e1 bola fermentovan\u00e1 s bakt\u00e9riami kyseliny mlie\u010dnej. Je to jedno z najstar\u0161\u00edch tradi\u010dn\u00fdch jed\u00e1l a je ob\u013e\u00faben\u00e9 v mnoh\u00fdch krajin\u00e1ch, najm\u00e4 vo v\u00fdchodnej Eur\u00f3pe. M\u00e1 kyslo, slan\u00fa chu\u0165 a d\u00e1 sa skladova\u0165 mesiace v vzduchotesnej n\u00e1dobe. <\/li>\n\n\n\n<li>Tempeh je fermentovan\u00fd s\u00f3jov\u00fd produkt. Vytv\u00e1ra pevn\u00fa placku, ktorej chu\u0165 bola op\u00edsan\u00e1 ako orie\u0161kov\u00e1, zemit\u00e1 alebo podobn\u00e1 hub\u00e1m. Tempeh poch\u00e1dza z Indon\u00e9zie, ale stal sa popul\u00e1rnym po celom svete ako n\u00e1hrada m\u00e4sa s vysok\u00fdm obsahom bielkov\u00edn. Proces ferment\u00e1cie m\u00e1 v skuto\u010dnosti prekvapiv\u00e9 \u00fa\u010dinky na jeho nutri\u010dn\u00fd profil. <br\/><\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-0967d271ca0e10428a31c11b27c51521\" style=\"background-color:#044363\"> <img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>  <a href=\"https:\/\/www.youtube.com\/watch?v=vyCj8WlR9AE&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=vyCj8WlR9AE&amp;ab_channel=MarioLAB\">PRE VIAC INFORM\u00c1CI\u00cd O TEJTO T\u00c9ME SI POZRITE VIDEO!  <\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Verte mi, probiotik\u00e1 by ste mali u\u017e\u00edva\u0165 ka\u017ed\u00fd de\u0148. Dnes sa dozviete 10 najzdrav\u0161\u00edch probiot\u00edk na svete. Mo\u017eno neviete, ale ferment\u00e1cia je proces pou\u017e\u00edvan\u00fd na v\u00fdrobu niektor\u00fdch z najob\u013e\u00fabenej\u0161\u00edch jed\u00e1l a n\u00e1pojov na svete. V priebehu hist\u00f3rie d\u00e1vala ferment\u00e1cia potrav\u00edn na\u0161im predkom schopnos\u0165 pred\u013a\u017ei\u0165 \u010derstvos\u0165 obiln\u00edn, zeleniny a mlieka, ktor\u00e9 mali k dispoz\u00edcii po\u010das r\u00f4znych [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2976,3004],"tags":[2804,3006,3005],"class_list":["post-13593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prirodne-prostriedky","category-vyziva","tag-dieta","tag-kefir","tag-probiotika","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/13593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=13593"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/13593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/13595"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=13593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=13593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=13593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}