{"id":13712,"date":"2024-02-13T16:13:46","date_gmt":"2024-02-13T15:13:46","guid":{"rendered":"https:\/\/mariolab.hr\/ake-potraviny-nicia-mozog-a-sposobuju-demenciu\/"},"modified":"2025-11-26T13:41:43","modified_gmt":"2025-11-26T12:41:43","slug":"ake-potraviny-nicia-mozog-a-sposobuju-demenciu","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/ake-potraviny-nicia-mozog-a-sposobuju-demenciu\/","title":{"rendered":"Ak\u00e9 potraviny ni\u010dia mozog a sp\u00f4sobuj\u00fa demenciu?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Koja hrana uni\u0161tava mozak i uzrokuje demenciju?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/UvadVFDM9zw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Mozog a nervy s\u00fa najzlo\u017eitej\u0161ou a najcitlivej\u0161ou \u010das\u0165ou n\u00e1\u0161ho tela. Modern\u00fd \u010dlovek za\u017e\u00edva kognit\u00edvny \u00fapadok, probl\u00e9my s pam\u00e4\u0165ou, koncentr\u00e1ciou u\u017e v ve\u013emi ranom veku, \u010do vedie k tomu, \u017ee u\u017e nikdy v hist\u00f3rii nem\u00e1me \u013eud\u00ed, ktor\u00ed by dostali demenciu. A jedn\u00fdm z hlavn\u00fdch d\u00f4vodov tejto de\u0161trukcie je jedlo, ktor\u00e9 jeme u\u017e desa\u0165ro\u010dia.<\/p>\n\n<p>A preto v\u00e1m dnes poviem, \u010do je najhor\u0161ie jedlo pre v\u00e1\u0161 mozog. Ak sa tomu vyhnete, va\u0161e zdravie bude ove\u013ea lep\u0161ie. Existuje nieko\u013eko potrav\u00edn, ktor\u00e9 s\u00fa pova\u017eovan\u00e9 za \u0161kodliv\u00e9 pre mozog a m\u00f4\u017eu negat\u00edvne ovplyvni\u0165 kognit\u00edvne funkcie. Medzi najhor\u0161ie potraviny pre mozog patria: <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-2b9ea76b6c44fcf52551cd204403280e\" style=\"background-color:#044363\"><strong>\u010cO S\u00da TRANS TUKY?<\/strong><\/h2>\n\n<p>Zn\u00e1me aj ako trans-nenas\u00fdten\u00e9 mastn\u00e9 kyseliny, s\u00fa typom nenas\u00fdten\u00fdch tukov, ktor\u00e9 sa nach\u00e1dzaj\u00fa v mnoh\u00fdch spracovan\u00fdch potravin\u00e1ch, ako s\u00fa pe\u010divo, vypr\u00e1\u017ean\u00e9 jedl\u00e1 a snacky. Vznikaj\u00fa, ke\u010f sa kvapaln\u00e9 rastlinn\u00e9 oleje \u010diasto\u010dne hydrogenuj\u00fa, proces, ktor\u00fd ich premie\u0148a na pevn\u00e9 tuky. Trans tuky s\u00fa spojen\u00e9 s viacer\u00fdmi zdravotn\u00fdmi probl\u00e9mami, vr\u00e1tane zv\u00fd\u0161en\u00e9ho rizika kognit\u00edvneho \u00fapadku a straty pam\u00e4ti. Jednou z hlavn\u00fdch ob\u00e1v trans tukov je ich vplyv na kardiovaskul\u00e1rne zdravie.  <\/p>\n\n<p>\u0160t\u00fadie uk\u00e1zali, \u017ee strava bohat\u00e1 na trans tuky m\u00f4\u017ee vies\u0165 k zv\u00fd\u0161en\u00e9mu riziku srdcov\u00fdch ochoren\u00ed, m\u0155tvice a vysok\u00e9ho cholesterolu. Trans tuky m\u00f4\u017eu tie\u017e zvy\u0161ova\u0165 z\u00e1pal v tele, \u010do m\u00f4\u017ee prispie\u0165 k rozvoju t\u00fdchto a in\u00fdch chronick\u00fdch ochoren\u00ed. Ned\u00e1vny v\u00fdskum tie\u017e uk\u00e1zal s\u00favislos\u0165 medzi trans tukmi a kognit\u00edvnym \u00fapadkom. \u0160t\u00fadie zistili, \u017ee strava bohat\u00e1 na trans tuky m\u00f4\u017ee vies\u0165 k kognit\u00edvnemu \u00fapadku a strate pam\u00e4ti. Trans tuky m\u00f4\u017eu tie\u017e prispie\u0165 k rozvoju Alzheimerovej choroby a in\u00fdch foriem demencie.   <\/p>\n\n<p>NAJHOR\u0160IE JEDL\u00c1: margar\u00edn, vypr\u00e1\u017ean\u00e9 jedl\u00e1 (napr\u00edklad hranolky a vypr\u00e1\u017ean\u00e9 kur\u010da), kuchynsk\u00e9 kr\u00e9my, mrazen\u00e9 potraviny (napr\u00edklad mrazen\u00e9 pizze a mrazen\u00e9 ve\u010dere), pek\u00e1rensk\u00e9 v\u00fdrobky (napr\u00edklad kol\u00e1\u010de, su\u0161ienky a pe\u010divo), gcakes (napr\u00edklad krekry, hranolky a pukance), obalen\u00e9 a spracovan\u00e9 potraviny (napr\u00edklad makar\u00f3ny so syrom), re\u0161taura\u010dn\u00e9 jedl\u00e1 (napr\u00edklad hamburgery a vypr\u00e1\u017ean\u00e9 kur\u010da), k\u00e1va a pe\u010divo, vypr\u00e1\u017ean\u00e9 ryby, zelenina, ovocie, in\u00e9 m\u00e4so&#8230;<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-regular-font-size wp-elements-902c0cd5109d2ede8d202fe70b55d427\" style=\"background-color:#044363;text-transform:uppercase\">        <a href=\"https:\/\/www.youtube.com\/watch?v=UvadVFDM9zw&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=UvadVFDM9zw&amp;ab_channel=MarioLAB\">Pre viac inform\u00e1ci\u00ed o najhor\u0161\u00edch potravin\u00e1ch pre zdravie mozgu si pozrite video&#8230;<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Mozog a nervy s\u00fa najzlo\u017eitej\u0161ou a najcitlivej\u0161ou \u010das\u0165ou n\u00e1\u0161ho tela. Modern\u00fd \u010dlovek za\u017e\u00edva kognit\u00edvny \u00fapadok, probl\u00e9my s pam\u00e4\u0165ou, koncentr\u00e1ciou u\u017e v ve\u013emi ranom veku, \u010do vedie k tomu, \u017ee u\u017e nikdy v hist\u00f3rii nem\u00e1me \u013eud\u00ed, ktor\u00ed by dostali demenciu. A jedn\u00fdm z hlavn\u00fdch d\u00f4vodov tejto de\u0161trukcie je jedlo, ktor\u00e9 jeme u\u017e desa\u0165ro\u010dia. A preto v\u00e1m [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3004,3039],"tags":[3096,3043,3095,3097],"class_list":["post-13712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","category-zdravie-mozgu","tag-alzheimerova-choroba","tag-demencia","tag-ochorenia-mozgu","tag-parkinsonova-choroba","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/13712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=13712"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/13712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/13714"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=13712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=13712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=13712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}