{"id":13728,"date":"2024-02-13T16:09:09","date_gmt":"2024-02-13T15:09:09","guid":{"rendered":"https:\/\/mariolab.hr\/najdolezitejsi-vitamin-pre-zdravie-mozgu-a-prevenciu-demencie\/"},"modified":"2025-11-26T13:42:55","modified_gmt":"2025-11-26T12:42:55","slug":"najdolezitejsi-vitamin-pre-zdravie-mozgu-a-prevenciu-demencie","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/najdolezitejsi-vitamin-pre-zdravie-mozgu-a-prevenciu-demencie\/","title":{"rendered":"Najd\u00f4le\u017eitej\u0161\u00ed vitam\u00edn pre zdravie mozgu a prevenciu demencie"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najva\u017eniji vitamin za zdravlje mozga i spre\u010davanje demencije\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/H9SLzU5PWYs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Dnes v\u00e1m poviem o najd\u00f4le\u017eitej\u0161\u00edch vitam\u00ednoch pre zdravie mozgu. Mozog nie je len najd\u00f4le\u017eitej\u0161\u00ed, ale aj najzlo\u017eitej\u0161\u00ed org\u00e1n n\u00e1\u0161ho tela. O mozgov\u00fdch funkci\u00e1ch vieme ve\u013ea, ale zatia\u013e to mus\u00edme zisti\u0165. \u013dudsk\u00fd mozog nie je len jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch org\u00e1nov v \u013eudskom tele; Je to tie\u017e najzlo\u017eitej\u0161ie.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-5eeb529e81dee80f01c41affdf33e71c\" style=\"background-color:#044363\">ANAT\u00d3MIA MOZGU<\/h2>\n\n<p>Mozog sa sklad\u00e1 z mili\u00e1rd neur\u00f3nov a m\u00e1 tie\u017e s\u00e9riu \u0161pecializovan\u00fdch \u010dast\u00ed, z ktor\u00fdch ka\u017ed\u00e1 sa podie\u013ea na d\u00f4le\u017eit\u00fdch funkci\u00e1ch. Aj ke\u010f v\u00fdskumn\u00edci o mozgu st\u00e1le ve\u013ea nevedia, dozvedeli sa ve\u013ea o anat\u00f3mii a funkcii mozgu. Pochopenie t\u00fdchto \u010dast\u00ed m\u00f4\u017ee \u013eu\u010fom pom\u00f4c\u0165 lep\u0161ie si predstavi\u0165, ako choroby a po\u0161kodenia m\u00f4\u017eu ovplyvni\u0165 mozog a jeho schopnos\u0165 fungova\u0165. <\/p>\n\n<p>Mozog je zlo\u017eit\u00fd org\u00e1n, ktor\u00fd riadi my\u0161lienky, pam\u00e4\u0165, em\u00f3cie, dotyk, motorick\u00e9 schopnosti, zrak, d\u00fdchanie, teplotu, hlad a ka\u017ed\u00fd proces, ktor\u00fd reguluje na\u0161e telo. Spolu mozog a miecha, ktor\u00e9 z neho vych\u00e1dzaj\u00fa, tvoria centr\u00e1lny nervov\u00fd syst\u00e9m, alebo CNS. Je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee n\u00e1\u0161 mozog je pokra\u010dovan\u00edm nie\u010doho, \u010do naz\u00fdvame miecha. Prech\u00e1dza tunelom vytvoren\u00fdm stavcami. <\/p>\n\n<p>A z miechy vych\u00e1dzaj\u00fa nervy po celom tele. V\u00e1\u017ei pribli\u017ene 3 libry u priemern\u00e9ho dospel\u00e9ho, mozog je asi zo 60 % tuku. Zvy\u0161n\u00fdch 40 % tvor\u00ed kombin\u00e1cia vody, bielkov\u00edn, sacharidov a soli. Mozog s\u00e1m o sebe nie je sval. Obsahuje krvn\u00e9 cievy a nervy, vr\u00e1tane neur\u00f3nov a gliov\u00fdch buniek. Mozog funguje ve\u013emi zlo\u017eit\u00fdm sp\u00f4sobom. Posiela impulzy cez miechu a nervy do v\u0161etk\u00fdch \u010dast\u00ed n\u00e1\u0161ho tela. Mozog vysiela a prij\u00edma chemick\u00e9 a elektrick\u00e9 sign\u00e1ly po celom tele.   <\/p>\n\n<p>R\u00f4zne sign\u00e1ly riadia r\u00f4zne procesy a v\u00e1\u0161 mozog ich interpretuje. Niektor\u00e9 v\u00e1s napr\u00edklad unavia, zatia\u013e \u010do in\u00e9 sp\u00f4sobuj\u00fa boles\u0165. Niektor\u00e9 spr\u00e1vy s\u00fa ulo\u017een\u00e9 v mozgu, zatia\u013e \u010do in\u00e9 sa pren\u00e1\u0161aj\u00fa cez chrbticu a rozsiahlu sie\u0165 nervov tela do vzdialen\u00fdch kon\u010dat\u00edn. Na to centr\u00e1lny nervov\u00fd syst\u00e9m z\u00e1vis\u00ed od mili\u00e1rd neur\u00f3nov (nervov\u00fdch buniek). V\u0161etko, \u010do chcete, je udr\u017ea\u0165 mozog zdrav\u00fd po dlh\u00fd \u010das, a neexistuje lep\u0161\u00ed sp\u00f4sob, ako ho vy\u017eivova\u0165 \u017eivinami, ktor\u00e9 potrebuje.<\/p>\n\n<p>R\u00e1d by som v\u00e1m to povedal, a to plat\u00ed najm\u00e4 pre star\u0161\u00edch \u013eud\u00ed. Modern\u00fd \u017eivotn\u00fd \u0161t\u00fdl pod\u013ea v\u0161etk\u00fdch v\u00fdskumov v\u00fdrazne ur\u00fdch\u013euje degener\u00e1ciu a mozgov\u00e9 choroby. Demencia, Alzheimerova a Parkinsonova choroba a podobn\u00e9 ochorenia prib\u00fadaj\u00fa. Ke\u010f zdravo k\u0155mime n\u00e1\u0161 mozog, dost\u00e1va najlep\u0161\u00ed poh\u013ead na norm\u00e1lne fungovanie.<\/p>\n\n<p>Miner\u00e1ly, vitam\u00edny a \u010fal\u0161ie v\u00fd\u017eivov\u00e9 doplnky zohr\u00e1vaj\u00fa nevy\u010d\u00edslite\u013en\u00fa \u00falohu v zdrav\u00ed n\u00e1\u0161ho mozgu. Dnes v\u00e1m poviem o dvoch mimoriadne d\u00f4le\u017eit\u00fdch vitam\u00ednoch pre zdravie mozgu. Na prvom mieste je vitam\u00edn B1. <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-regular-font-size wp-elements-077488c476b7db4ca99585a45e3d383f\" style=\"background-color:#044363;text-transform:uppercase\"><br\/><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>   <strong>  <a href=\"https:\/\/www.youtube.com\/watch?v=H9SLzU5PWYs&amp;ab_channel=MarioLAB\">Pre viac inform\u00e1ci\u00ed o vplyve vitam\u00ednov skupiny B na zdravie mozgu si pozrite video&#8230;<\/a><\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Dnes v\u00e1m poviem o najd\u00f4le\u017eitej\u0161\u00edch vitam\u00ednoch pre zdravie mozgu. Mozog nie je len najd\u00f4le\u017eitej\u0161\u00ed, ale aj najzlo\u017eitej\u0161\u00ed org\u00e1n n\u00e1\u0161ho tela. O mozgov\u00fdch funkci\u00e1ch vieme ve\u013ea, ale zatia\u013e to mus\u00edme zisti\u0165. \u013dudsk\u00fd mozog nie je len jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch org\u00e1nov v \u013eudskom tele; Je to tie\u017e najzlo\u017eitej\u0161ie. ANAT\u00d3MIA MOZGU Mozog sa sklad\u00e1 z mili\u00e1rd neur\u00f3nov a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3110,3111,3039],"tags":[3096,3043,3095,3097],"class_list":["post-13728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dusevne-zdravie","category-vitaminy-a-mineraly","category-zdravie-mozgu","tag-alzheimerova-choroba","tag-demencia","tag-ochorenia-mozgu","tag-parkinsonova-choroba","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/13728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=13728"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/13728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/13753"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=13728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=13728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=13728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}