{"id":13839,"date":"2024-02-14T17:05:55","date_gmt":"2024-02-14T16:05:55","guid":{"rendered":"https:\/\/mariolab.hr\/jedla-ktore-nicia-chrbticu\/"},"modified":"2025-11-26T13:45:09","modified_gmt":"2025-11-26T12:45:09","slug":"jedla-ktore-nicia-chrbticu","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/jedla-ktore-nicia-chrbticu\/","title":{"rendered":"Jedl\u00e1, ktor\u00e9 ni\u010dia chrbticu!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja uni\u0161tava kralje\u017enicu!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/SXlAFmPtXzI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Dnes v\u00e1m poviem o najhor\u0161\u00edch jedl\u00e1ch pre chor\u00fa chrbticu. Pre najjednoduch\u0161ie pochopenie rozdel\u00edme potraviny na z\u00e1palov\u00e9 (tie, ktor\u00e9 zhor\u0161uj\u00fa choroby) a potraviny, ktor\u00e9 maj\u00fa protiz\u00e1palov\u00e9 \u00fa\u010dinky (zlep\u0161uj\u00fa na\u0161e zdravie). To je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 pre \u013eud\u00ed vo veku nad 40-50 rokov.<\/p>\n\n<p>Ur\u010dite v prvom rade, jedlo, ktor\u00e9mu by ste sa mali vyhn\u00fa\u0165, je RAFINOVAN\u00dd SPRACOVAN\u00dd BIELY CUKOR! S\u00fa to: KOL\u00c1\u010cE, SU\u0160IENKY, \u010cOKOL\u00c1DY, SLADK\u00c9 N\u00c1TIERKY, D\u017dEMY, SLADK\u00c9 OM\u00c1\u010cKY, D\u017d\u00daSY, ENERGETICK\u00c9 N\u00c1POJE, \u013dADOV\u00c9 \u010cAJE, OVOCN\u00c9 JOGURTY, CROISSANTY, VAFLE, PE\u010cIVO, RA\u0147AJKOV\u00c9 CERE\u00c1LIE&#8230; <\/p>\n\n<p>Cukor m\u00e1 neuverite\u013ene z\u00e1palov\u00fd \u00fa\u010dinok. Zhor\u0161uje v\u0161etky aspekty zdravia a neuvedomujeme si, ko\u013eko cukru jeme. V\u0161etky v\u00fdskumy ukazuj\u00fa, \u017ee dne\u0161n\u00fd modern\u00fd \u010dlovek zje nieko\u013ekon\u00e1sobne viac cukru ne\u017e kedyko\u013evek v hist\u00f3rii.<\/p>\n\n<p>Priemerne \u010dlovek zje 70-80 kilogramov cukru ro\u010dne, \u010do s\u00fa hrozn\u00e9 \u00fadaje. ZMRZLINY, CUKR\u00cdKY, K\u00c1VY NA DON\u00c1\u0160KU, SLADIDL\u00c1 NA K\u00c1VU, N\u00c1PLNE NA TORTY A DEZERTY, SIRUPY Z OBCHODU&#8230; Vyl\u00fa\u010dte to zo stravy. S\u00fa pln\u00e9 cukrov, ktor\u00e9 v\u00fdrazne zhor\u0161uj\u00fa zdravie hrtana. Mus\u00edte by\u0165 ve\u013emi opatrn\u00ed, preto\u017ee ve\u013ek\u00e9 mno\u017estvo potrav\u00edn obsahuje cukor a ani si to neuvedomujete. Ve\u013emi dobre si pre\u010d\u00edtajte etikety na potravin\u00e1ch v obchode.<\/p>\n\n<p>Po druh\u00e9, mus\u00edte vyl\u00fa\u010di\u0165 RAFINOVAN\u00c9 SPRACOVAN\u00c9 SACHARIDY zo svojej stravy! Najm\u00e4 z bielej m\u00faky: BIELY CHLIEB, PIZZA, R\u00ddCHLE OB\u010cERSTVENIE, HAMBURGERY, PEK\u00c1RENSK\u00c9 V\u00ddROBKY, SUDY, KOL\u00c1\u010cE, CROISSANTY&#8230; Bohu\u017eia\u013e, biela m\u00faka je ve\u013emi chudobn\u00e1 na esenci\u00e1lne miner\u00e1ly, vitam\u00edny&#8230; ale je nabit\u00e1 ANTINUTRIENTMI, PR\u00c1ZDNYMI KAL\u00d3RIAMI, ktor\u00e9 maj\u00fa siln\u00fd z\u00e1palov\u00fd \u00fa\u010dinok na chor\u00fa chrbticu. T\u00e1to kateg\u00f3ria potrav\u00edn zah\u0155\u0148a aj bielu ry\u017eu a biele cestoviny. Pros\u00edm, starajte sa o tieto potraviny&#8230;<\/p>\n\n<p class=\"has-text-align-center has-black-color has-blush-bordeaux-gradient-background has-text-color has-background has-link-color wp-elements-2fdb61c4ae93cbbbb9c8803ff9d29e22\">  <img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>    <a href=\"https:\/\/www.youtube.com\/watch?v=SXlAFmPtXzI&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=SXlAFmPtXzI&amp;ab_channel=MarioLAB\">PRE VIAC INFORM\u00c1CI\u00cd SI POZRITE VIDEO<\/a><br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dnes v\u00e1m poviem o najhor\u0161\u00edch jedl\u00e1ch pre chor\u00fa chrbticu. Pre najjednoduch\u0161ie pochopenie rozdel\u00edme potraviny na z\u00e1palov\u00e9 (tie, ktor\u00e9 zhor\u0161uj\u00fa choroby) a potraviny, ktor\u00e9 maj\u00fa protiz\u00e1palov\u00e9 \u00fa\u010dinky (zlep\u0161uj\u00fa na\u0161e zdravie). To je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 pre \u013eud\u00ed vo veku nad 40-50 rokov. Ur\u010dite v prvom rade, jedlo, ktor\u00e9mu by ste sa mali vyhn\u00fa\u0165, je RAFINOVAN\u00dd SPRACOVAN\u00dd BIELY [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3138,3004,3144],"tags":[3146,2804,3147,3145],"class_list":["post-13839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fyzioterapia","category-vyziva","category-zdravie-chrbtice","tag-chrbtica","tag-dieta","tag-krcna-chrbtica","tag-ochorenia-krcnej-chrbtice","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/13839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=13839"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/13839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/13841"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=13839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=13839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=13839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}