{"id":14203,"date":"2024-02-13T03:40:36","date_gmt":"2024-02-13T02:40:36","guid":{"rendered":"https:\/\/mariolab.hr\/hlavne-priznaky-nedostatku-vitaminu-d\/"},"modified":"2025-11-26T13:55:01","modified_gmt":"2025-11-26T12:55:01","slug":"hlavne-priznaky-nedostatku-vitaminu-d","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/hlavne-priznaky-nedostatku-vitaminu-d\/","title":{"rendered":"Hlavn\u00e9 pr\u00edznaky nedostatku vitam\u00ednu D!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Glavni simptomi nedostatka vitamina d!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/-Ydf56eScmA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Dnes zist\u00edte, ak\u00e9 s\u00fa hlavn\u00e9 pr\u00edznaky nedostatku vitam\u00ednu D. 80-90 % \u013eud\u00ed trp\u00ed chronick\u00fdm nedostatkom vitam\u00ednu D. Vitam\u00edn D patr\u00ed do skupiny vitam\u00ednov rozpustn\u00fdch v tukoch. V\u010faka \u0161irok\u00e9mu spektru \u00fa\u010dinkov na telo sa vitam\u00edn D podob\u00e1 horm\u00f3nu viac ne\u017e in\u00e9 vitam\u00edny. Hlavn\u00fdm zdrojom tohto vitam\u00ednu je slnko a jednou z najv\u00e4\u010d\u0161\u00edch nev\u00fdhod modern\u00e9ho \u010dloveka je pr\u00edli\u0161 m\u00e1lo vystavenia slnku.<\/p>\n\n<p>\u010eal\u0161\u00edm probl\u00e9mom je, \u017ee vitam\u00edn D je v mnoh\u00fdch potravin\u00e1ch. Aj ke\u010f neu\u017e\u00edvame doplnky stravy, sme vystaven\u00ed vysok\u00e9mu riziku nedostatku tohto vitam\u00ednu. Je ve\u013emi d\u00f4le\u017eit\u00fd pre imunitu (\u010do je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 pri autistick\u00fdch ochoreniach ako reumatoidn\u00e1 artrit\u00edda, lupus&#8230;), pom\u00e1ha pri infekci\u00e1ch horn\u00fdch d\u00fdchac\u00edch ciest, chr\u00e1ni pred rakovinou&#8230; Je ve\u013emi d\u00f4le\u017eit\u00fd pre funkciu srdca a ciev, spolu s v\u00e1pnikom a hor\u010d\u00edkom chr\u00e1ni kosti a k\u013aby, je d\u00f4le\u017eit\u00fd pre funkciu \u0161t\u00edtnej \u017e\u013eazy, zabra\u0148uje z\u00e1palu, reguluje funkciu pohlavn\u00fdch horm\u00f3nov, zlep\u0161uje funkciu svalov a nervov&#8230;<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-blush-bordeaux-gradient-background has-text-color has-background has-link-color wp-elements-2a3eb0e40f0257f6727a1d311c960d42\">Ak\u00e9 s\u00fa pr\u00edznaky nedostatku vitam\u00ednu D?<\/h2>\n\n<p>V prvom rade, CHRONICK\u00c1 \u00daNAVA. Jednou z najd\u00f4le\u017eitej\u0161\u00edch \u00faloh vitam\u00ednu D je podpora imunitn\u00e9ho syst\u00e9mu. Vitam\u00edn D komunikuje priamo s bunkami, ktor\u00e9 s\u00fa zodpovedn\u00e9 za ochranu pred infekciami. Ak si v\u0161imnete, \u017ee nieko\u013ekokr\u00e1t do roka bojujete proti priehrad\u00e1m, chr\u00edpke, v\u00edrusom&#8230; a in\u00e9 infekcie, m\u00f4\u017ee to by\u0165 chronick\u00fd nedostatok vitam\u00ednu D. A ak ste neust\u00e1le unaven\u00ed a neviete pre\u010do, je mo\u017en\u00e9, \u017ee m\u00e1te nedostatok vitam\u00ednu D.<\/p>\n\n<p>Ak m\u00e1te chronick\u00fa nespavos\u0165, mo\u017enou pr\u00ed\u010dinou je nedostatok vitam\u00ednu D. A to je zauj\u00edmav\u00e9, ve\u013ea z v\u00e1s m\u00e1 probl\u00e9my so sp\u00e1nkom a nikdy by ste to nespojili s chronick\u00fdm nedostatkom vitam\u00ednu D. Boles\u0165 kost\u00ed a dolnej \u010dasti chrbta m\u00f4\u017ee by\u0165 pr\u00edznakom nedostato\u010dnej hladiny vitam\u00ednu D. Vitam\u00edn D pom\u00e1ha udr\u017eiava\u0165 zdravie kost\u00ed t\u00fdm, \u017ee zlep\u0161uje vstreb\u00e1vanie v\u00e1pnika vo va\u0161om tele. Ako som povedal pred chv\u00ed\u013eou, v\u00e1pnik, hor\u010d\u00edk a vitam\u00edn D v tele chr\u00e1nia kosti, k\u013aby&#8230;<\/p>\n\n<p class=\"has-text-align-center has-black-color has-blush-bordeaux-gradient-background has-text-color has-background has-link-color wp-elements-c2a54fc087a1681fffdb9455d641ca9d\"><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>  <a href=\"https:\/\/mariolab.hr\/sk\/hlavne-priznaky-nedostatku-vitaminu-d\/\" data-type=\"post\" data-id=\"1673\">Pre viac inform\u00e1ci\u00ed o pr\u00edznakoch nedostatku vitam\u00ednu D v tele si pozrite video&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dnes zist\u00edte, ak\u00e9 s\u00fa hlavn\u00e9 pr\u00edznaky nedostatku vitam\u00ednu D. 80-90 % \u013eud\u00ed trp\u00ed chronick\u00fdm nedostatkom vitam\u00ednu D. Vitam\u00edn D patr\u00ed do skupiny vitam\u00ednov rozpustn\u00fdch v tukoch. V\u010faka \u0161irok\u00e9mu spektru \u00fa\u010dinkov na telo sa vitam\u00edn D podob\u00e1 horm\u00f3nu viac ne\u017e in\u00e9 vitam\u00edny. Hlavn\u00fdm zdrojom tohto vitam\u00ednu je slnko a jednou z najv\u00e4\u010d\u0161\u00edch nev\u00fdhod modern\u00e9ho \u010dloveka je [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3261,3111],"tags":[2771,3407],"class_list":["post-14203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-priznaky-ochorenia","category-vitaminy-a-mineraly","tag-vitamin","tag-vitamin-d","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/14203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=14203"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/14203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/14204"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=14203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=14203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=14203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}