{"id":14246,"date":"2024-02-13T03:36:33","date_gmt":"2024-02-13T02:36:33","guid":{"rendered":"https:\/\/mariolab.hr\/5-najhorsich-priznakov-menopauzy\/"},"modified":"2025-11-26T13:56:25","modified_gmt":"2025-11-26T12:56:25","slug":"5-najhorsich-priznakov-menopauzy","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/5-najhorsich-priznakov-menopauzy\/","title":{"rendered":"5 najhor\u0161\u00edch pr\u00edznakov menopauzy"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"5 najstra\u0161nijih simptoma menopauze\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/v58DIAlkR2g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Dnes v\u00e1m porozpr\u00e1vam o 5 najhor\u0161\u00edch pr\u00edznakoch menopauzy, ktor\u00e9 uv\u00e1dzaj\u00fa \u017eeny, ktor\u00e9 pre\u0161li touto f\u00e1zou \u017eivota. M\u00e1me na t\u00fato t\u00e9mu skvel\u00fd v\u00fdskum, tak\u017ee dnes v\u00e1m o nej poviem viac. Menopauza je norm\u00e1lny proces starnutia pre ka\u017ed\u00fa \u017eenu. Zvy\u010dajne za\u010d\u00edna medzi 40. a 45. rokom \u017eivota, vo v\u00e4\u010d\u0161ine pr\u00edpadov.<\/p>\n\n<p>Menopauza v u\u017e\u0161om zmysle znamen\u00e1 posledn\u00fa men\u0161tru\u00e1ciu v \u017eivote \u017eeny. Je to d\u00f4sledok poklesu funkcie vaje\u010dn\u00edkov, a teda produkcie hlavn\u00fdch pohlavn\u00fdch horm\u00f3nov u \u017eien \u2013 estrog\u00e9nu a progester\u00f3nu. Prv\u00e1 \u010das\u0165 sa naz\u00fdva PERIMENOPAUZA, druh\u00e1 MENOPAUZA a tretia \u010das\u0165 POSTMENOPAUZA.  <\/p>\n\n<p>Hlavn\u00fa \u00falohu v menopauze zohr\u00e1vaj\u00fa horm\u00f3ny progester\u00f3n, estrog\u00e9n, testoster\u00f3n, horm\u00f3n uvo\u013e\u0148uj\u00faci gonadotrop\u00edn&#8230; S\u00fa k\u013e\u00fa\u010dov\u00e9 pre zdravie \u017eeny. Ke\u010f tieto horm\u00f3ny klesn\u00fa, za\u010dn\u00fa sa objavova\u0165 charakteristick\u00e9 pr\u00edznaky menopauzy. Aby ste sa pr\u00edli\u0161 neb\u00e1li, v\u00e4\u010d\u0161inu probl\u00e9mov je mo\u017en\u00e9 zvl\u00e1dnu\u0165 zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom.<\/p>\n\n<p>Prv\u00fdm hrozn\u00fdm pr\u00edznakom s\u00fa N\u00c1VALY HOR\u00da\u010cAVY (N\u00c1VALY HOR\u00da\u010cAVY) a NO\u010cN\u00c9 POTENIE. Pribli\u017ene 75 percent v\u0161etk\u00fdch \u017eien v menopauze za\u017e\u00edva n\u00e1valy hor\u00fa\u010davy (n\u00e1hly, kr\u00e1tky, periodick\u00fd n\u00e1rast telesnej teploty), z ktor\u00fdch 80 percent trv\u00e1 2 roky alebo menej. Pribli\u017ene 15 percent \u017eien v menopauze uviedlo &#8220;intenz\u00edvne n\u00e1valy hor\u00fa\u010davy&#8221; sp\u00f4soben\u00e9 hormon\u00e1lnymi zmenami, ktor\u00e9 ovplyv\u0148uj\u00fa hypotalamus, ktor\u00fd reguluje telesn\u00fa teplotu. <\/p>\n\n<p>\u010ealej m\u00f4\u017eete o\u010dak\u00e1va\u0165 N\u00c1HLE ZMENY, RASPOLO\u017dENJA.To m\u00f4\u017eu zah\u0155\u0148a\u0165 zv\u00fd\u0161en\u00fa podr\u00e1\u017edenos\u0165, \u00fazkos\u0165 alebo pr\u00edznaky depresie. Navy\u0161e, \u010do m\u00f4\u017eete o\u010dak\u00e1va\u0165, je ove\u013ea jednoduch\u0161ie PRIBERANIE A PRIBERANIE TUKU. Mnoh\u00e9 \u017eeny po\u010das menopauzy priber\u00fa na v\u00e1he, ktor\u00fa nesk\u00f4r pova\u017euj\u00fa za ve\u013emi \u0165a\u017eko schudn\u00facu. <\/p>\n\n<p>Ve\u013ek\u00e9 mno\u017estvo \u017eien m\u00e1 rednutie vlasov, such\u00fa poko\u017eku a zmeny v mo\u010den\u00ed. V d\u00f4sledku zmien vo vagin\u00e1lnom tkanive maj\u00fa niektor\u00e9 \u017eeny \u010dast\u00e9, n\u00e1hle siln\u00e9 nutkanie mo\u010di\u0165 alebo m\u00f4\u017eu ma\u0165 probl\u00e9my s kontrolou mo\u010denia. Ve\u013ek\u00e9 mno\u017estvo \u017eien m\u00f4\u017ee o\u010dak\u00e1va\u0165 PROBL\u00c9MY so SPAN\u00cdM. Chronick\u00e1 nespavos\u0165 m\u00f4\u017ee e\u0161te viac zhor\u0161i\u0165 riziko \u010fal\u0161\u00edch chor\u00f4b a infekci\u00ed. <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-9f41c381a139de70a5dff1b8983d844b\" style=\"background-color:#044363;text-transform:uppercase\">Pre viac inform\u00e1ci\u00ed o pr\u00edznakoch menopauzy si pozrite video&#8230;<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Dnes v\u00e1m porozpr\u00e1vam o 5 najhor\u0161\u00edch pr\u00edznakoch menopauzy, ktor\u00e9 uv\u00e1dzaj\u00fa \u017eeny, ktor\u00e9 pre\u0161li touto f\u00e1zou \u017eivota. M\u00e1me na t\u00fato t\u00e9mu skvel\u00fd v\u00fdskum, tak\u017ee dnes v\u00e1m o nej poviem viac. Menopauza je norm\u00e1lny proces starnutia pre ka\u017ed\u00fa \u017eenu. Zvy\u010dajne za\u010d\u00edna medzi 40. a 45. rokom \u017eivota, vo v\u00e4\u010d\u0161ine pr\u00edpadov. Menopauza v u\u017e\u0161om zmysle znamen\u00e1 posledn\u00fa men\u0161tru\u00e1ciu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3312,3261],"tags":[3314,3428,3264],"class_list":["post-14246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormony-a-zdravie","category-priznaky-ochorenia","tag-hormony","tag-menopauza","tag-priznaky-ochorenia","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/14246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=14246"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/14246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/14247"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=14246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=14246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=14246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}