{"id":14304,"date":"2024-02-13T03:21:29","date_gmt":"2024-02-13T02:21:29","guid":{"rendered":"https:\/\/mariolab.hr\/prve-jasne-priznaky-nedostatku-draslika-v-tele\/"},"modified":"2025-11-26T13:58:10","modified_gmt":"2025-11-26T12:58:10","slug":"prve-jasne-priznaky-nedostatku-draslika-v-tele","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/prve-jasne-priznaky-nedostatku-draslika-v-tele\/","title":{"rendered":"Prv\u00e9 jasn\u00e9 pr\u00edznaky nedostatku drasl\u00edka v tele"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Prvi jasni simptomi nedostatka kalija u tijelu\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/7POTH__Nvoc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Dnes sa dozviete ove\u013ea viac o drasl\u00edku. Ak\u00e9 s\u00fa hlavn\u00e9 \u00falohy, kto je najviac ohrozen\u00fd nedostatkom a ak\u00e9 s\u00fa hlavn\u00e9 pr\u00edznaky nedostatku drasl\u00edka&#8230;<\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-regular-font-size wp-elements-a6aaeb2124a70e11c9fb1a6ef7c94bc2\" style=\"background-color:#044363;text-transform:uppercase\">\u010co je drasl\u00edk?<\/h2>\n\n<p>Drasl\u00edk je nevyhnutn\u00e1 \u017eivina pou\u017e\u00edvan\u00e1 na udr\u017eiavanie rovnov\u00e1hy tekut\u00edn a elektrolytov v tele. Drasl\u00edk je tret\u00edm najhojnej\u0161\u00edm miner\u00e1lom v tele a nevyhnutn\u00fdm miner\u00e1lom pre funkciu viacer\u00fdch org\u00e1nov, vr\u00e1tane srdca, obli\u010diek, mozgu a svalovej tkaniva. Zohr\u00e1va tie\u017e \u00falohu pri udr\u017eiavan\u00ed hydrat\u00e1cie tela a spolupracuje so sod\u00edkom na podporu bunkovej funkcie pomocou sod\u00edkovo-draseln\u00e9ho \u010derpadla, okrem in\u00fdch v\u00fdhod drasl\u00edka.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-regular-font-size wp-elements-7bddfbf8dc04c897c9a90f1090cb3b88\" style=\"background-color:#044363;text-transform:uppercase\">Hlavn\u00e9 funkcie drasl\u00edka v tele<\/h2>\n\n<p><br\/>Podie\u013ea sa na procese tvorby aminokysel\u00edn a bielkov\u00edn, je tie\u017e zodpovedn\u00e1 za spr\u00e1vny proces budovania svalov a svalovej hmoty a v\u010faka antagonizmu hor\u010d\u00edka aj za spr\u00e1vny svalov\u00fd tonus. SPOLUPRACUJE SO SOD\u00cdKOM NA UDR\u017dIAVANIE TEKUT\u00cdN V TELE A UDR\u017dIAVANIE NORM\u00c1LNEHO SRDCOV\u00c9HO RYTMU. Preto je drasl\u00edk k\u013e\u00fa\u010dov\u00fd pre funkciu srdca, svalov a nervov.<br\/>HYPOGLYK\u00c9MIA (N\u00cdZKA HLADINA CUKRU V KRVI), DLH\u00dd P\u00d4ST, HNA\u010cKA M\u00d4\u017dU SP\u00d4SOBI\u0164 ZMIZNUTIE DRASL\u00cdKA Z TELA, DU\u0160EVN\u00dd A FYZICK\u00dd STRES M\u00d4\u017dE VIES\u0164 K NEDOSTATKU DRASL\u00cdKA V TELE. Na drasl\u00edk potrebujete 4700 mg.<\/p>\n\n<p><br\/>Viac ako 90 % \u013eud\u00ed neprij\u00edma ani z\u010faleka to\u013eko drasl\u00edka. V zelenine a ovoc\u00ed je ve\u013ea drasl\u00edka. A dne\u0161n\u00fd modern\u00fd \u010dlovek z toho \u017eerie najmenej. POM\u00c1HA S LEP\u0160OU PAM\u00c4\u0164OU A KONCENTR\u00c1CIOU, PRETO\u017dE STIMULUJE PR\u00cdSUN KYSL\u00cdKA DO MOZGU. ZNI\u017dUJE RIZIKO SRDCOV\u00ddCH OCHOREN\u00cd A INFARKTU.<br\/>PODIE\u013dA SA NA DETOXIK\u00c1CII TELA. REGULUJE NORM\u00c1LNY KRVN\u00dd TLAK A. POM\u00c1HA PRI LIE\u010cBE ALERGI\u00cd. DRASL\u00cdK SA Z TELA VYLU\u010cUJE: K\u00c1VOU, ALKOHOLOM, CUKROM, DIURETIKAMI, KORTIKOSTEROIDMI, ANTACIDAMI, INZUL\u00cdNOM, PREH\u00c1\u0147ADLAMI.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-regular-font-size wp-elements-a515f2a727571f6a092b83be84db441f\" style=\"background-color:#044363;text-transform:uppercase\">Ak\u00e9 s\u00fa pr\u00edznaky nedostatku drasl\u00edka?  <\/h2>\n\n<p>V prvom rade budete ma\u0165 srdcov\u00e9 probl\u00e9my a vysok\u00fd krvn\u00fd tlak. M\u00f4\u017eete o\u010dak\u00e1va\u0165 chronick\u00fa \u00fanavu. Svalov\u00e9 k\u0155\u010de s\u00fa n\u00e1hle, nekontrolovate\u013en\u00e9 svalov\u00e9 kontrakcie. M\u00f4\u017eu sa vyskytn\u00fa\u0165, ke\u010f je hladina drasl\u00edka v krvi n\u00edzka, a m\u00f4\u017eu by\u0165 bolestiv\u00e9. V kostrov\u00fdch svaloch drasl\u00edk pom\u00e1ha pren\u00e1\u0161a\u0165 sign\u00e1ly z mozgu na stimul\u00e1ciu kontrakci\u00ed. Tie\u017e pom\u00e1ha ukon\u010di\u0165 tieto kontrakcie t\u00fdm, \u017ee op\u00fa\u0161\u0165a svalov\u00e9 bunky. Preto n\u00edzka hladina drasl\u00edka sp\u00f4sobuje boles\u0165 svalov a k\u0155\u010de.   <\/p>\n\n<p><br\/>Hoci s\u00fa \u010dastej\u0161ie u \u013eud\u00ed s vysok\u00fdm drasl\u00edkom alebo hyperkal\u00e9miou, t\u00ed, ktor\u00ed maj\u00fa nedostatok drasl\u00edka, m\u00f4\u017eu tie\u017e poci\u0165ova\u0165 pretrv\u00e1vaj\u00face brnenie a necitlivos\u0165. Toto sa naz\u00fdva parest\u00e9zia a zvy\u010dajne sa vyskytuje v ruk\u00e1ch, ruk\u00e1ch, noh\u00e1ch a chodidl\u00e1ch. Drasl\u00edk je d\u00f4le\u017eit\u00fd pre zdrav\u00fa funkciu nervov. N\u00edzka hladina krvi m\u00f4\u017ee oslabi\u0165 nervov\u00e9 sign\u00e1ly a sp\u00f4sobi\u0165 brnenie a necitlivos\u0165&#8230; Hoci tr\u00e1viace probl\u00e9my maj\u00fa mnoho pr\u00ed\u010din, m\u00f4\u017eu sa vyskytn\u00fa\u0165 pri \u0165a\u017ekej hypokal\u00e9mii.<\/p>\n\n<p><br\/>Drasl\u00edk pom\u00e1ha pren\u00e1\u0161a\u0165 sign\u00e1ly z mozgu do svalov v tr\u00e1viacom syst\u00e9me, zn\u00e1mych ako hladk\u00e9 svaly. Tieto sign\u00e1ly stimuluj\u00fa kontrakcie, ktor\u00e9 pom\u00e1haj\u00fa tr\u00e1viacemu syst\u00e9mu tr\u00e1vi\u0165 jedlo. Nad\u00favanie, nad\u00favanie, tr\u00e1viace probl\u00e9my sa vyskytuj\u00fa pri nedostatku drasl\u00edka&#8230; <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-regular-font-size wp-elements-ad73d9b9ad682ecc13453034b9945c33\" style=\"background-color:#044363\"><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=7POTH__Nvoc&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=7POTH__Nvoc&amp;ab_channel=MarioLAB\">VIAC INFORM\u00c1CI\u00cd O TEJTO T\u00c9ME N\u00c1JDETE V TOMTO VIDEU<\/a><br\/><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Dnes sa dozviete ove\u013ea viac o drasl\u00edku. Ak\u00e9 s\u00fa hlavn\u00e9 \u00falohy, kto je najviac ohrozen\u00fd nedostatkom a ak\u00e9 s\u00fa hlavn\u00e9 pr\u00edznaky nedostatku drasl\u00edka&#8230; \u010co je drasl\u00edk? Drasl\u00edk je nevyhnutn\u00e1 \u017eivina pou\u017e\u00edvan\u00e1 na udr\u017eiavanie rovnov\u00e1hy tekut\u00edn a elektrolytov v tele. Drasl\u00edk je tret\u00edm najhojnej\u0161\u00edm miner\u00e1lom v tele a nevyhnutn\u00fdm miner\u00e1lom pre funkciu viacer\u00fdch org\u00e1nov, vr\u00e1tane srdca, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3261,3111],"tags":[3455,3112,3456,3264],"class_list":["post-14304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-priznaky-ochorenia","category-vitaminy-a-mineraly","tag-draslik","tag-mineraly","tag-nedostatok-draslika","tag-priznaky-ochorenia","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/14304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=14304"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/14304\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/14306"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=14304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=14304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=14304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}