{"id":14305,"date":"2024-02-13T03:14:44","date_gmt":"2024-02-13T02:14:44","guid":{"rendered":"https:\/\/mariolab.hr\/bizarne-priznaky-nedostatku-magogenia-v-tele\/"},"modified":"2025-11-26T13:58:11","modified_gmt":"2025-11-26T12:58:11","slug":"bizarne-priznaky-nedostatku-magogenia-v-tele","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/bizarne-priznaky-nedostatku-magogenia-v-tele\/","title":{"rendered":"Bizarn\u00e9 pr\u00edznaky nedostatku magogenia v tele"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Bizarni simptomi nedostatka magenezija u tijelu\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Un7QQ5hJU9c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Dnes v\u00e1m poviem o zvl\u00e1\u0161tnych a nebezpe\u010dn\u00fdch pr\u00edznakoch nedostatku hor\u010d\u00edka. Hor\u010d\u00edk je pravdepodobne najd\u00f4le\u017eitej\u0161\u00edm miner\u00e1lom v tele, preto m\u00f4\u017ee by\u0165 nedostatok hor\u010d\u00edka tak\u00fdm probl\u00e9mom. Hor\u010d\u00edk nielen\u017ee pom\u00e1ha regulova\u0165 v\u00e1pnik, drasl\u00edk a sod\u00edk, ale je nevyhnutn\u00fd pre zdravie buniek a je k\u013e\u00fa\u010dovou s\u00fa\u010das\u0165ou viac ako 300 biochemick\u00fdch funkci\u00ed v tele. Chronick\u00fd nedostatok magn\u00e9zia je v ove\u013ea vy\u0161\u0161om podiele, ne\u017e si mysl\u00edme. Zl\u00e1 strava, stres, lieky&#8230; a mnoh\u00e9 \u010fal\u0161ie pr\u00ed\u010diny zhor\u0161uj\u00fa nedostatok hor\u010d\u00edka v na\u0161om tele.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-2e46c5608c0d52151d0ae91d90961ade\" style=\"background-color:#044363;text-transform:uppercase\">Ak\u00e9 s\u00fa pr\u00edznaky nedostatku hor\u010d\u00edka v tele?<\/h2>\n\n<p><br\/>Prv\u00fdmi pr\u00edznakmi nedostatku hor\u010d\u00edka v tele s\u00fa svalov\u00e9 k\u0155\u010de alebo z\u00e1\u0161klby. Vzh\u013eadom na \u00falohu hor\u010d\u00edka v neuromuskul\u00e1rnych sign\u00e1loch a svalovej kontrakcii vedci poznamenali, \u017ee \u010dasto za to m\u00f4\u017ee nedostatok hor\u010d\u00edka. Syndr\u00f3m nepokojn\u00fdch n\u00f4h je \u010fal\u0161\u00edm varovn\u00fdm pr\u00edznakom nedostatku hor\u010d\u00edka. Ke\u010f nem\u00e1te dostatok hor\u010d\u00edka, m\u00e1te ove\u013ea hor\u0161iu funkciu srdca a ciev. M\u00f4\u017eete ma\u0165 mierne zv\u00fd\u0161en\u00fd krvn\u00fd tlak. \u013dudia s cukrovkou maj\u00fa ve\u013ek\u00e9 riziko nedostatku hor\u010d\u00edka. A ke\u010f m\u00e1te nedostatok hor\u010d\u00edka, m\u00e1te zv\u00fd\u0161en\u00fa \u0161ancu zhor\u0161i\u0165 pr\u00edznaky ochorenia horn\u00fdch d\u00fdchac\u00edch ciest. Jedn\u00fdm zo zvl\u00e1\u0161tnych pr\u00edznakov nedostatku hor\u010d\u00edka je chronick\u00e1 nespavos\u0165. Nedostatok hor\u010d\u00edka je \u010dasto predzves\u0165ou por\u00fach sp\u00e1nku, ako s\u00fa \u00fazkos\u0165, hyperaktivita a nepokoj.<br\/>Predpoklad\u00e1 sa, \u017ee je to preto, \u017ee hor\u010d\u00edk je nevyhnutn\u00fd pre funkciu GABA, inhibi\u010dn\u00e9ho neurotransmitera, ktor\u00fd je zn\u00e1my t\u00fdm, \u017ee &#8220;upokojuje&#8221; mozog a podporuje relax\u00e1ciu. Sk\u00faste pred span\u00edm u\u017e\u00edva\u0165 potraviny alebo doplnky bohat\u00e9 na hor\u010d\u00edk a zlep\u0161i\u0165 tak kvalitu sp\u00e1nku.  <\/p>\n\n<p>\u010eal\u0161\u00edm zvl\u00e1\u0161tnym pr\u00edznakom nedostatku hor\u010d\u00edka je tvorba p\u00f3rovit\u00fdch kost\u00ed. Najm\u00e4 \u017eeny nad 50 rokov \u013eahko rozvin\u00fa osteopor\u00f3zu alebo osteop\u00e9niu. Telo priemern\u00e9ho \u010dloveka obsahuje pribli\u017ene 25 gramov hor\u010d\u00edka, pri\u010dom pribli\u017ene polovica z toho je v kostiach. \u010eal\u0161\u00edm zvl\u00e1\u0161tnym pr\u00edznakom nedostatku hor\u010d\u00edka je PRESKAKOVANIE SRDCA, naru\u0161en\u00fd norm\u00e1lny srdcov\u00fd rytmus.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-d1f2f2511f1b62edc8ab4f001ee84a28\" style=\"background-color:#044363;text-transform:uppercase\">Ak\u00e9 s\u00fa k\u013e\u00fa\u010dov\u00e9 funkcie hor\u010d\u00edka v tele?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Regul\u00e1cia krvn\u00e9ho tlaku<\/li>\n\n\n\n<li>Udr\u017eiavanie kost\u00ed siln\u00fdch<\/li>\n\n\n\n<li>Vyv\u00e1\u017eenie oxidu dusnat\u00e9ho v tele<\/li>\n\n\n\n<li>Podpora rastu a v\u00fdvoja b\u00e1b\u00e4tiek a det\u00ed<\/li>\n\n\n\n<li>Podporuje spr\u00e1vnu funkciu nervov, svalov a tkan\u00edv<\/li>\n\n\n\n<li>Neutraliz\u00e1cia \u017eal\u00fado\u010dnej kyseliny<\/li>\n\n\n\n<li>Pohyb stolice \u010drevom a prevencia z\u00e1pchy<\/li>\n\n\n\n<li>Hor\u010d\u00edk tie\u017e umo\u017e\u0148uje proces fotosynt\u00e9zy t\u00fdm, \u017ee pom\u00e1ha vytv\u00e1ra\u0165 chlorofyl, chemick\u00fa l\u00e1tku, ktor\u00e1 umo\u017e\u0148uje rastlin\u00e1m zachyt\u00e1va\u0165 slne\u010dn\u00e9 svetlo a premie\u0148a\u0165 ho na energiu<\/li>\n<\/ul>\n\n<p>Obli\u010dky prim\u00e1rne reguluj\u00fa hladinu hor\u010d\u00edka v tele a denne vylu\u010duj\u00fa hor\u010d\u00edk mo\u010dom. Hor\u010d\u00edk je najmenej hojn\u00fd s\u00e9rov\u00fd elektrolyt v tele, no st\u00e1le je mimoriadne d\u00f4le\u017eit\u00fd pre v\u00e1\u0161 metabolizmus, funkciu enz\u00fdmov, tvorbu energie a \u010fal\u0161ie. Aj ke\u010f potrebujeme len mal\u00e9 mno\u017estv\u00e1 hor\u010d\u00edka v porovnan\u00ed s in\u00fdmi \u017eivinami, mus\u00edme ho u\u017e\u00edva\u0165 ka\u017ed\u00fd de\u0148. Je to preto, \u017ee telo denne str\u00e1ca z\u00e1soby hor\u010d\u00edka v d\u00f4sledku be\u017en\u00fdch funkci\u00ed, ako je svalov\u00e1 \u010dinnos\u0165, srdcov\u00e1 frekvencia a produkcia horm\u00f3nov.  <\/p>\n\n<p>Hor\u010d\u00edk je prirodzene pr\u00edtomn\u00fd v niektor\u00fdch potravin\u00e1ch, synteticky sa prid\u00e1va do in\u00fdch potrav\u00edn a je dostupn\u00fd vo forme v\u00fd\u017eivov\u00fdch doplnkov. Okrem toho sa nach\u00e1dza v niektor\u00fdch vo\u013enopredajn\u00fdch liekoch, ako s\u00fa antacid\u00e1 a preh\u00e1\u0148adl\u00e1. <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-c4bdf92dd82dd7a0e0737e862f5169f2\" style=\"background-color:#044363;text-transform:uppercase\">Ak\u00e9 potraviny s\u00fa bohat\u00e9 na hor\u010d\u00edk?<\/h2>\n\n<p>  Medzi najlep\u0161ie vo\u013eby patria tmav\u00e1 listov\u00e1 zelenina ako \u0161pen\u00e1t, fazu\u013ea, avok\u00e1do&#8230; Hoci je najlep\u0161ie z\u00edskava\u0165 \u010do najviac tohto miner\u00e1lu z pr\u00edrodn\u00fdch potrav\u00edn bohat\u00fdch na hor\u010d\u00edk, doplnky hor\u010d\u00edka m\u00f4\u017eu pom\u00f4c\u0165 niektor\u00fdm \u013eu\u010fom n\u00e1chyln\u00fdm na nedostatok, ako s\u00fa star\u0161\u00ed dospel\u00ed, \u0161portovci a v\u0161etci pod ve\u013ek\u00fdm stresom. <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-ad218fe98c29b9ff985546a2516dd464\" style=\"background-color:#044363;text-transform:uppercase\">Ak\u00e9 s\u00fa typy v\u00fd\u017eivov\u00fdch doplnkov?<\/h2>\n\n<p>Doplnky hor\u010d\u00edka s\u00fa dostupn\u00e9 v r\u00f4znych form\u00e1ch. Typicky sa tekutiny rozp\u00fa\u0161\u0165aj\u00face l\u00e1tky lep\u0161ie vstreb\u00e1vaj\u00fa v \u010dreve ne\u017e menej rozpustn\u00e9 formy. <\/p>\n\n<p>Tu s\u00fa inform\u00e1cie o r\u00f4znych typoch doplnkov hor\u010d\u00edka:<\/p>\n\n<h4 class=\"wp-block-heading\">1. Hor\u010d\u00edk glyc\u00edn\u00e1t<\/h4>\n\n<p>Odpor\u00fa\u010da sa pre ka\u017ed\u00e9ho, kto m\u00e1 zn\u00e1my nedostatok hor\u010d\u00edka, a je menej pravdepodobn\u00e9, \u017ee sp\u00f4sob\u00ed preh\u00e1\u0148adl\u00e1 ako niektor\u00e9 in\u00e9 doplnky hor\u010d\u00edka.<\/p>\n\n<h4 class=\"wp-block-heading\">2. Citr\u00e1t hore\u010dnat\u00fd<\/h4>\n\n<p>Je to hor\u010d\u00edk zmie\u0161an\u00fd s kyselinou citr\u00f3novou. V niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee ma\u0165 preh\u00e1\u0148aj\u00faci \u00fa\u010dinok pri vysok\u00fdch d\u00e1vkach, ale inak je bezpe\u010dn\u00fd na zlep\u0161enie tr\u00e1venia a prevenciu z\u00e1pchy. <\/p>\n\n<h4 class=\"wp-block-heading\">3. Chlorid hore\u010dnat\u00fd<\/h4>\n\n<p>Olejov\u00e1 forma hor\u010d\u00edka sa m\u00f4\u017ee aplikova\u0165 na poko\u017eku, chlorid hore\u010dnat\u00fd. Pod\u00e1va sa tie\u017e \u013eu\u010fom s tr\u00e1viacimi poruchami, ktor\u00e9 br\u00e1nia norm\u00e1lnemu vstreb\u00e1vaniu hor\u010d\u00edka z potravy.  <\/p>\n\n<h4 class=\"wp-block-heading\">4. S\u00edran hore\u010dnat\u00fd<\/h4>\n\n<p>Do k\u00fape\u013eov sa zvy\u010dajne prid\u00e1va kombin\u00e1cia hor\u010d\u00edka, s\u00edry a kysl\u00edka, zn\u00e1ma ako epsomsk\u00e1 so\u013e (hork\u00e1 so\u013e), ktor\u00e1 prenik\u00e1 do poko\u017eky, \u010d\u00edm zmier\u0148uje bo\u013eav\u00e9 svaly a podporuje relax\u00e1ciu.<\/p>\n\n<h4 class=\"wp-block-heading\">5. Oxid hore\u010dnat\u00fd<\/h4>\n\n<p>Be\u017ene sa pou\u017e\u00edva ako preh\u00e1\u0148adlo a liek proti refluxu kyseliny, m\u00f4\u017ee sa u\u017e\u00edva\u0165 vo vy\u0161\u0161\u00edch d\u00e1vkach ne\u017e in\u00e9 formy, preto\u017ee sa tie\u017e nevstreb\u00e1va. \u010eal\u0161\u00edm n\u00e1zvom pre tento typ je hydroxid, \u010do je zlo\u017eka hor\u010d\u00edka v mlieku u\u017e\u00edvan\u00e1 na pr\u00edznaky p\u00e1lenia z\u00e1hy. <\/p>\n\n<h4 class=\"wp-block-heading\">6. Hore\u010dnat\u00fd mal\u00e1t<\/h4>\n\n<p>Ide o v\u00fd\u017eivov\u00fd doplnok, ktor\u00fd kombinuje esenci\u00e1lny miner\u00e1l hor\u010d\u00edk a kyselinu jabl\u010dn\u00fa, organick\u00fa zl\u00fa\u010deninu nach\u00e1dzaj\u00facu sa v jablk\u00e1ch a in\u00fdch potravin\u00e1ch.  <\/p>\n\n<h4 class=\"wp-block-heading\">7. Hore\u010dnat\u00fd treon\u00e1t<\/h4>\n\n<p>Hore\u010dnat\u00fd treon\u00e1t m\u00e1 vysok\u00fa \u00farove\u0148 absorpcie, preto\u017ee dok\u00e1\u017ee prenikn\u00fa\u0165 mitochondri\u00e1lnou membr\u00e1nou<\/p>\n\n<h4 class=\"wp-block-heading\">8. Hore\u010dnat\u00fd chel\u00e1t<\/h4>\n\n<p>Hor\u010d\u00edkov\u00fd chel\u00e1t je telom ve\u013emi vstrebite\u013en\u00fd a je to ten, ktor\u00fd sa prirodzene nach\u00e1dza v potravin\u00e1ch. Tento typ sa via\u017ee na viac amnikov\u00fdch kysel\u00edn a pou\u017e\u00edva sa na obnovu hladiny hor\u010d\u00edka. <\/p>\n\n<h4 class=\"wp-block-heading\">9. Orot\u00e1t hore\u010dnat\u00fd<\/h4>\n\n<p>Tieto doplnky obsahuj\u00fa kyselinu orotick\u00fa a hor\u010d\u00edk orot je prospe\u0161n\u00fd pre srdce.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-70c9a415627d736e1cd5bc01a30fc179\" style=\"background-color:#044363;font-size:18px;text-transform:uppercase\"><a href=\"https:\/\/www.youtube.com\/watch?v=Un7QQ5hJU9c&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=Un7QQ5hJU9c&amp;ab_channel=MarioLAB\"><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>Pre viac inform\u00e1ci\u00ed o bizarn\u00fdch pr\u00edznakoch nedostatku hor\u010d\u00edka si pozrite video&#8230;<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Dnes v\u00e1m poviem o zvl\u00e1\u0161tnych a nebezpe\u010dn\u00fdch pr\u00edznakoch nedostatku hor\u010d\u00edka. Hor\u010d\u00edk je pravdepodobne najd\u00f4le\u017eitej\u0161\u00edm miner\u00e1lom v tele, preto m\u00f4\u017ee by\u0165 nedostatok hor\u010d\u00edka tak\u00fdm probl\u00e9mom. Hor\u010d\u00edk nielen\u017ee pom\u00e1ha regulova\u0165 v\u00e1pnik, drasl\u00edk a sod\u00edk, ale je nevyhnutn\u00fd pre zdravie buniek a je k\u013e\u00fa\u010dovou s\u00fa\u010das\u0165ou viac ako 300 biochemick\u00fdch funkci\u00ed v tele. Chronick\u00fd nedostatok magn\u00e9zia je v ove\u013ea [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3261,3111],"tags":[3457,3112,3458,3264],"class_list":["post-14305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-priznaky-ochorenia","category-vitaminy-a-mineraly","tag-horcik","tag-mineraly","tag-priznaky-nedostatku-horcika","tag-priznaky-ochorenia","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/14305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=14305"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/14305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/14307"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=14305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=14305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=14305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}