{"id":14556,"date":"2024-02-12T15:31:29","date_gmt":"2024-02-12T14:31:29","guid":{"rendered":"https:\/\/mariolab.hr\/ako-prirodzene-predchadzat-depresii-a-uzkosti\/"},"modified":"2025-11-26T14:07:30","modified_gmt":"2025-11-26T13:07:30","slug":"ako-prirodzene-predchadzat-depresii-a-uzkosti","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/ako-prirodzene-predchadzat-depresii-a-uzkosti\/","title":{"rendered":"Ako prirodzene predch\u00e1dza\u0165 depresii a \u00fazkosti?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako sprije\u010diti depresiju i anksioznost na prirodan na\u010din?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/8QMzOLdkoAo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-9ad742801f383453d4466894e501a133\" style=\"background-color:#044363;text-transform:uppercase\">Dnes v\u00e1m odporu\u010d\u00edm v\u00fdnimo\u010dn\u00fd pr\u00edrodn\u00fd liek na \u00fazkos\u0165 naz\u00fdvan\u00fd GABA<\/h2>\n\n<p>Dozviete sa ove\u013ea viac o jeho zdravotn\u00fdch pr\u00ednosoch a o odpor\u00fa\u010dan\u00fdch denn\u00fdch d\u00e1vkach. V\u00e4\u010d\u0161ina \u013eud\u00ed nikdy ani nepo\u010dula o GABA, nieto e\u0161te vedela, \u010do rob\u00ed v tele. Av\u0161ak pre t\u00fdch, ktor\u00ed trpia depresiou, \u00fazkos\u0165ou alebo nespavos\u0165ou, m\u00f4\u017ee by\u0165 tento d\u00f4le\u017eit\u00fd neurotransmiter k\u013e\u00fa\u010dom k zn\u00ed\u017eeniu pr\u00edznakov. <\/p>\n\n<p>D\u00f4le\u017eitos\u0165 tohto k\u013e\u00fa\u010dov\u00e9ho neurotransmitera bola uznan\u00e1 a\u017e v posledn\u00fdch rokoch, no dnes vieme, \u017ee zohr\u00e1va obrovsk\u00fa \u00falohu v lie\u010dbe mnoh\u00fdch zdravotn\u00fdch stavov. Kyselina gama-aminomaslov\u00e1, zn\u00e1ma aj ako GABA, je neurotransmiter, ktor\u00fd pom\u00e1ha pren\u00e1\u0161a\u0165 sign\u00e1ly medzi mozgom a nervov\u00fdm syst\u00e9mom. Jej hlavnou funkciou je zni\u017eova\u0165 aktivitu nervov\u00fdch buniek v nervovom syst\u00e9me.<\/p>\n\n<p>Jednou z hlavn\u00fdch funkci\u00ed GABA je zni\u017eovanie nap\u00e4tia v nervovom syst\u00e9me. Je to preto, \u017ee m\u00e1 upokojuj\u00faci \u00fa\u010dinok a \u010dasto sa pou\u017e\u00edva ako prirodzen\u00fd liek na depresiu, stres alebo \u00fazkos\u0165. V skuto\u010dnosti boli niektor\u00e9 \u00fazkostn\u00e9 poruchy dokonca spojen\u00e9 so zn\u00ed\u017eenou hladinou GABA. Gaba je vynikaj\u00facim pr\u00edrodn\u00fdm liekom na nespavos\u0165, preto\u017ee nespavos\u0165 je vo ve\u013ekej miere spojen\u00e1 so stresom, depresiou alebo \u00fazkos\u0165ou. <\/p>\n\n<p>Preto odpor\u00fa\u010dam namiesto chemick\u00fdch liekov, ktor\u00e9 u\u017e\u00edvate a maj\u00fa ve\u013ek\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky, sa sna\u017ei\u0165 lie\u010di\u0165 nespavos\u0165 pomocou GABA. Predmen\u0161trua\u010dn\u00fd syndr\u00f3m alebo PMS je skupina pr\u00edznakov, ako s\u00fa v\u00fdkyvy n\u00e1lad, \u00fanava a chute na jedlo, ktor\u00e9 sa u \u017eien vyskytuj\u00fa medzi ovul\u00e1ciou a za\u010diatkom men\u0161trua\u010dn\u00e9ho krv\u00e1cania. \u0160t\u00fadie ukazuj\u00fa, \u017ee hladiny GABA s\u00fa men\u0161tru\u00e1ciou naru\u0161en\u00e9 a m\u00f4\u017eu po\u010das men\u0161trua\u010dn\u00e9ho cyklu klesa\u0165. <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-0369e3df7f6b1195d42a868859b312c8\" style=\"background-color:#044363;text-transform:uppercase\">Pre viac o \u00fa\u010dinkoch GABA na telo si pozrite video&#8230;<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Dnes v\u00e1m odporu\u010d\u00edm v\u00fdnimo\u010dn\u00fd pr\u00edrodn\u00fd liek na \u00fazkos\u0165 naz\u00fdvan\u00fd GABA Dozviete sa ove\u013ea viac o jeho zdravotn\u00fdch pr\u00ednosoch a o odpor\u00fa\u010dan\u00fdch denn\u00fdch d\u00e1vkach. V\u00e4\u010d\u0161ina \u013eud\u00ed nikdy ani nepo\u010dula o GABA, nieto e\u0161te vedela, \u010do rob\u00ed v tele. Av\u0161ak pre t\u00fdch, ktor\u00ed trpia depresiou, \u00fazkos\u0165ou alebo nespavos\u0165ou, m\u00f4\u017ee by\u0165 tento d\u00f4le\u017eit\u00fd neurotransmiter k\u013e\u00fa\u010dom k zn\u00ed\u017eeniu pr\u00edznakov. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3110],"tags":[3621,2772,3623,3622],"class_list":["post-14556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dusevne-zdravie","tag-depresia","tag-prirodny-liek","tag-stres","tag-uzkost","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/14556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=14556"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/14556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/14559"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=14556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=14556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=14556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}