{"id":14676,"date":"2024-02-21T10:27:28","date_gmt":"2024-02-21T09:27:28","guid":{"rendered":"https:\/\/mariolab.hr\/ak-pijete-caj-z-klinceku-a-bobkoveho-listu-vase-telo-zazije-zazracne-zmeny\/"},"modified":"2025-11-26T14:11:50","modified_gmt":"2025-11-26T13:11:50","slug":"ak-pijete-caj-z-klinceku-a-bobkoveho-listu-vase-telo-zazije-zazracne-zmeny","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/ak-pijete-caj-z-klinceku-a-bobkoveho-listu-vase-telo-zazije-zazracne-zmeny\/","title":{"rendered":"Ak pijete \u010daj z klin\u010deku a bobkov\u00e9ho listu, va\u0161e telo za\u017eije z\u00e1zra\u010dn\u00e9 zmeny&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Ako pijete \u010daj od klin\u010di\u0107a i lovorovog lista Va\u0161e tijelo \u0107e do\u017eivjeti \u010dudesne promjene...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ha_NxgWK6Rk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-8553ac3b6ebe842c42fa45476a62d72a\" style=\"background-color:#044363;text-transform:uppercase\">\u010co je ba\u0148kov\u00fd list?<\/h2>\n\n<p>Bobkov\u00fd list rastie na skupine v\u017edyzelen\u00fdch rastl\u00edn patriacej do \u010de\u013eade rastl\u00edn naz\u00fdvan\u00fdch Lauraceae. Tieto rastliny produkuj\u00fa aromatick\u00e9 listy, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa pri varen\u00ed a na in\u00e9 \u00fa\u010dely. Najpou\u017e\u00edvanej\u0161\u00edm druhom je tureck\u00fd vavr\u00edn. <\/p>\n\n<p>Rast\u00fa na starobylom strome naz\u00fdvanom Laurus nobilis, ktor\u00fd poch\u00e1dza z oblasti Stredozemn\u00e9ho mora. Bobkov\u00fd list poskytuje protiz\u00e1palov\u00e9, antimikrobi\u00e1lne a antioxida\u010dn\u00e9 \u00fa\u010dinky v\u010faka ochrann\u00fdm zl\u00fa\u010denin\u00e1m nach\u00e1dzaj\u00facim sa v rastline. T\u00e1to rastlina obsahuje viac ako 80 identifikovan\u00fdch zl\u00fa\u010den\u00edn, vr\u00e1tane polyfenolov, eukalyptolu, cineolu, sabinenu a linaloolu. Dnes pou\u017e\u00edvame bobkov\u00fd list \u010derstv\u00fd, su\u0161en\u00fd, pr\u00e1\u0161kov\u00fd alebo ako esenci\u00e1lny olej. <\/p>\n\n<p>V starovekom Gr\u00e9cku proroci pou\u017e\u00edvali bobkov\u00fd list pri predpovedan\u00ed bud\u00facnosti, starovek\u00ed Rimania verili, \u017ee ak vavr\u00edn zv\u00e4dne, stane sa v\u00e1m ve\u013ek\u00e9 ne\u0161\u0165astie. Drevovit\u00ed Rimania tie\u017e pou\u017e\u00edvali rastlinu na medic\u00ednske a kulin\u00e1rske \u00fa\u010dely. Od staroveku sa t\u00e1to rastlina vyu\u017e\u00edva pre svoje lie\u010div\u00e9 vlastnosti.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-ac6f951297811c4d39ec803f297281c2\" style=\"background-color:#044363;text-transform:uppercase\">\u010co s\u00fa to klin\u010deky?<\/h2>\n\n<p>Je to korenie, ktor\u00e9 poch\u00e1dza z Indie a pou\u017e\u00edva sa tam u\u017e stovky rokov na lie\u010debn\u00e9 a kulin\u00e1rske \u00fa\u010dely. Poch\u00e1dza zo stromu rovnak\u00e9ho mena, ktor\u00fd poch\u00e1dza z ostrovov Maluku vo v\u00fdchodnej Indon\u00e9zii. Plody sa zbieraj\u00fa z kvetn\u00fdch p\u00fa\u010dikov, ktor\u00e9 za\u010dn\u00fa kvitn\u00fa\u0165 po \u0161tyroch rokoch od za\u010diatku rastu. Latinsk\u00fd n\u00e1zov pre klin\u010deky je Syzygium aromaticum. V latin\u010dine sa tie\u017e naz\u00fdva clavus, \u010do znamen\u00e1 klinec, ako to aj vyzer\u00e1.  <\/p>\n\n<p>Klin\u010deky s\u00fa dlh\u00e9 medzi 12 a 16 mm a s\u00fa kvetn\u00fdm p\u00fa\u010dikom karafi\u00e1tov\u00e9ho stromu. Ich v\u00f4\u0148a je tepl\u00e1, prenikav\u00e1 a aromatick\u00e1, chu\u0165 je sladko-kysl\u00e1 a ve\u013emi siln\u00e1, preto s\u00fa dnes klin\u010deky jedn\u00fdm z najzn\u00e1mej\u0161\u00edch koren\u00edn na svete a maj\u00fa naozaj \u0161irok\u00e9 vyu\u017eitie. Od Indie a\u017e po v\u0161etky k\u00faty sveta pri\u0161iel klin\u010dek cez n\u00e1morn\u00edkov a obchodn\u00e9 plavby pred nieko\u013ek\u00fdmi storo\u010diami. <\/p>\n\n<p>Hoci s\u00fa mal\u00e9, klin\u010deky s\u00fa siln\u00fdm liekom na mnoh\u00e9 choroby. Hlavnou zlo\u017ekou klin\u010dekov je eugenol, ktor\u00e9ho hlavnou vlastnos\u0165ou je jeho protiz\u00e1palov\u00fd \u00fa\u010dinok. Okrem toho obsahuje miner\u00e1ly v\u00e1pnik, \u017eelezo, hor\u010d\u00edk, fosfor, zinok, me\u010f, mang\u00e1n a sel\u00e9n. Je bohat\u00fd na vitam\u00edny C, B6, E, K, kyselinu listov\u00fa, tiam\u00edn, riboflav\u00edn a niac\u00edn. Ako doplnok stravy sa toto korenie m\u00f4\u017ee pou\u017e\u00edva\u0165 cel\u00e9, mlet\u00e9 alebo koncentrovan\u00e9 ako olej. Najv\u00e4\u010d\u0161\u00edmi producentmi klin\u010dekov dnes s\u00fa: India, Malajzia, Indon\u00e9zia, Sr\u00ed Lanka. M\u00f4\u017eete jes\u0165 klin\u010deky? \u00c1no, preto sa zvy\u010dajne mletia v mal\u00fdch mno\u017estv\u00e1ch a prid\u00e1vaj\u00fa do jed\u00e1l a pek\u00e1rensk\u00fdch v\u00fdrobkov&#8230;    <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-372c9dc74285d060233846c4b9267d8e\" style=\"background-color:#044363;text-transform:uppercase\">Ak\u00e9 s\u00fa zdravotn\u00e9 pr\u00ednosy \u010daju z klin\u010dekov a bobkov\u00e9ho listu?<\/h2>\n\n<p>V prvom rade tento \u010daj zlep\u0161uje a prirodzene lie\u010di infekcie horn\u00fdch d\u00fdchac\u00edch ciest. Boles\u0165 hrdla, chr\u00edpka, n\u00e1dcha, ka\u0161e\u013e, z\u00e1pal dut\u00edn&#8230; Tento \u010daj podporuje zdravie srdca a ciev. Prirodzene zni\u017euje riziko krvn\u00fdch zrazen\u00edn, ateroskler\u00f3zy, vysok\u00e9ho krvn\u00e9ho tlaku&#8230; Predch\u00e1dzate infarktom a m\u0155tviciam, p\u013e\u00facnej emb\u00f3lii, hlbokej \u017eilovej tromb\u00f3ze&#8230; <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-88d366600b4fff0a61e64bda1f4a726b\" style=\"background-color:#044363;text-transform:uppercase\"><a href=\"https:\/\/www.youtube.com\/watch?v=ha_NxgWK6Rk&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=ha_NxgWK6Rk&amp;ab_channel=MarioLAB\">PRE VIAC INFORM\u00c1CI\u00cd SI POZRITE VIDEO<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u010co je ba\u0148kov\u00fd list? Bobkov\u00fd list rastie na skupine v\u017edyzelen\u00fdch rastl\u00edn patriacej do \u010de\u013eade rastl\u00edn naz\u00fdvan\u00fdch Lauraceae. Tieto rastliny produkuj\u00fa aromatick\u00e9 listy, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa pri varen\u00ed a na in\u00e9 \u00fa\u010dely. Najpou\u017e\u00edvanej\u0161\u00edm druhom je tureck\u00fd vavr\u00edn. Rast\u00fa na starobylom strome naz\u00fdvanom Laurus nobilis, ktor\u00fd poch\u00e1dza z oblasti Stredozemn\u00e9ho mora. Bobkov\u00fd list poskytuje protiz\u00e1palov\u00e9, antimikrobi\u00e1lne a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3040,3695],"tags":[3698,3696,3697,2772],"class_list":["post-14676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky-a-koreniny","category-caje","tag-bobkovy-list","tag-caje","tag-klincek","tag-prirodny-liek","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/14676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=14676"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/14676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/14678"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=14676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=14676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=14676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}