{"id":14743,"date":"2024-02-20T15:14:41","date_gmt":"2024-02-20T14:14:41","guid":{"rendered":"https:\/\/mariolab.hr\/potraviny-na-obnovu-chrupavky-kolena\/"},"modified":"2025-11-26T14:13:37","modified_gmt":"2025-11-26T13:13:37","slug":"potraviny-na-obnovu-chrupavky-kolena","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/potraviny-na-obnovu-chrupavky-kolena\/","title":{"rendered":"Potraviny na obnovu chrupavky kolena"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana za obnovu hrskavice koljena\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/RWk3uU_d_yY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Kolenn\u00e1 chrupavka je hladk\u00e1, biela a elastick\u00e1 l\u00e1tka, ktor\u00e1 pokr\u00fdva kosti v kolennom k\u013abe. Zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pri zabezpe\u010dovan\u00ed neobmedzen\u00e9ho pohybu a pohodlia doln\u00fdch kon\u010dat\u00edn. <\/p>\n\n<p><strong>Funkcie chrupavky kolena:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ochrana kost\u00ed:<\/strong> Chrupavka funguje ako vank\u00fa\u0161iky, ktor\u00e9 zabra\u0148uj\u00fa priamemu kontaktu s kos\u0165ami a minimalizuj\u00fa trenie po\u010das pohybu.<\/li>\n\n\n\n<li><strong>Absorpcia n\u00e1razov:<\/strong> Chrupavka absorbuje n\u00e1razy a vibr\u00e1cie vznikaj\u00face pri ch\u00f4dzi, behu a sk\u00e1kan\u00ed, \u010d\u00edm chr\u00e1ni kosti a k\u013aby.<\/li>\n\n\n\n<li><strong>Rozlo\u017eenie z\u00e1\u0165a\u017ee:<\/strong> Chrupavka rovnomerne rozde\u013euje v\u00e1hu tela na povrch k\u013abu, \u010d\u00edm zabra\u0148uje pre\u0165a\u017eeniu jednotliv\u00fdch \u010dast\u00ed.<\/li>\n<\/ul>\n\n<p><strong>Zlo\u017eenie chrupavky kolena:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Voda:<\/strong> Pribli\u017ene 70 % chrupavky tvor\u00ed voda, \u010do jej dod\u00e1va pru\u017enos\u0165 a umo\u017e\u0148uje deform\u00e1ciu pod z\u00e1\u0165a\u017eou.<\/li>\n\n\n\n<li><strong>Kolag\u00e9n:<\/strong> Kolag\u00e9nov\u00e9 vl\u00e1kna poskytuj\u00fa chrupavke pevnos\u0165 a odolnos\u0165 vo\u010di na\u0165ahovaniu.<\/li>\n\n\n\n<li><strong>Proteoglyk\u00e1ny:<\/strong> Proteoglyk\u00e1ny s\u00fa bielkoviny, ktor\u00e9 sa via\u017eu na vodu a d\u00e1vaj\u00fa chrupavke schopnos\u0165 absorbova\u0165 \u0161ok.<\/li>\n<\/ul>\n\n<p><strong>Osteoartr\u00f3zy:<\/strong><\/p>\n\n<p>Chrupavka kolena sa m\u00f4\u017ee \u010dasom opotrebova\u0165, \u010do vedie k osteoartr\u00f3ze. Ide o degenerat\u00edvne ochorenie, ktor\u00e9 sa prejavuje boles\u0165ou, stuhnutos\u0165ou a z\u00e1palom k\u013abu. <\/p>\n\n<p><strong>Rizikov\u00e9 faktory pre osteoartrit\u00eddu:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Vek:<\/strong> S vekom sa chrupavka prirodzene opotreb\u00fava a str\u00e1ca svoju pru\u017enos\u0165.<\/li>\n\n\n\n<li><strong>Pre\u0165a\u017eenie:<\/strong> Opakovan\u00e9 za\u0165a\u017eenie kolenn\u00e9ho k\u013abu, podobne ako pri \u0161portoch s vysok\u00fdm n\u00e1razom, m\u00f4\u017ee ur\u00fdchli\u0165 opotrebovanie chrupavky.<\/li>\n\n\n\n<li><strong>Zranenia:<\/strong> Trauma kolena m\u00f4\u017ee po\u0161kodi\u0165 chrupavku a vies\u0165 k jej skor\u0161iemu opotrebovaniu.<\/li>\n\n\n\n<li><strong>Genetika:<\/strong> Niektor\u00ed \u013eudia maj\u00fa genetick\u00fa predispoz\u00edciu na vznik osteoartrit\u00eddy.<\/li>\n<\/ul>\n\n<p><strong>Prevencia:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Primeran\u00e1 telesn\u00e1 hmotnos\u0165:<\/strong> Nadv\u00e1ha zvy\u0161uje zv\u00fd\u0161en\u00fa z\u00e1\u0165a\u017e na kolenn\u00fd k\u013ab a ur\u00fdch\u013euje opotrebovanie chrupavky.<\/li>\n\n\n\n<li><strong>Pravideln\u00e1 fyzick\u00e1 aktivita:<\/strong> Cvi\u010denie posil\u0148uje svaly okolo kolena, \u010do stabilizuje k\u013ab a zabra\u0148uje pre\u0165a\u017eeniu chrupavky.<\/li>\n\n\n\n<li><strong>Vyv\u00e1\u017een\u00e1 strava:<\/strong> Strava bohat\u00e1 na vitam\u00edny a miner\u00e1ly, najm\u00e4 v\u00e1pnik, vitam\u00edn D a omega-3 mastn\u00e9 kyseliny, podporuje zdravie kost\u00ed a k\u013abov.<\/li>\n\n\n\n<li><strong>Spr\u00e1vne dr\u017eanie tela:<\/strong> Spr\u00e1vna poloha tela pom\u00e1ha rovnomerne rozlo\u017ei\u0165 v\u00e1hu na k\u013aby.<\/li>\n\n\n\n<li><strong>Po\u010d\u00favajte svoje telo:<\/strong> Vyh\u00fdbajte sa aktivit\u00e1m, ktor\u00e9 sp\u00f4sobuj\u00fa boles\u0165 a nepohodlie v kolene.<\/li>\n<\/ul>\n\n<p>Chrupavka kolena je nevidite\u013en\u00fd hrdina, ktor\u00fd n\u00e1m umo\u017e\u0148uje pohybova\u0165 sa plynulo a bezbolestne. Pochopen\u00edm jeho v\u00fdznamu a zaveden\u00edm prevent\u00edvnych opatren\u00ed m\u00f4\u017eeme t\u00fato cenn\u00fa tkanivo zachova\u0165 a zabezpe\u010di\u0165 dlhodob\u00fd akt\u00edvny \u017eivot. <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-30734420b678bdbb54f21eab79b33d6a\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=RWk3uU_d_yY&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=RWk3uU_d_yY&amp;ab_channel=MarioLAB\">AK\u00c9 POTRAVINY PODPORUJ\u00da ZDRAVIE CHRUPAVKY, POZRITE SI VO VIDEU!<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Kolenn\u00e1 chrupavka je hladk\u00e1, biela a elastick\u00e1 l\u00e1tka, ktor\u00e1 pokr\u00fdva kosti v kolennom k\u013abe. Zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pri zabezpe\u010dovan\u00ed neobmedzen\u00e9ho pohybu a pohodlia doln\u00fdch kon\u010dat\u00edn. Funkcie chrupavky kolena: Zlo\u017eenie chrupavky kolena: Osteoartr\u00f3zy: Chrupavka kolena sa m\u00f4\u017ee \u010dasom opotrebova\u0165, \u010do vedie k osteoartr\u00f3ze. Ide o degenerat\u00edvne ochorenie, ktor\u00e9 sa prejavuje boles\u0165ou, stuhnutos\u0165ou a z\u00e1palom k\u013abu. Rizikov\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3138,3758,3004,3139],"tags":[3759,3761,3762,3760],"class_list":["post-14743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fyzioterapia","category-sportove-zranenia","category-vyziva","category-zdravie-klbov","tag-artritida","tag-koleno","tag-osteoartritida-kolena","tag-vyziva-pri-artritide","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/14743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=14743"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/14743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/14745"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=14743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=14743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=14743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}