{"id":14831,"date":"2024-02-19T18:25:34","date_gmt":"2024-02-19T17:25:34","guid":{"rendered":"https:\/\/mariolab.hr\/ako-cistit-creva-prirodzenym-sposobom\/"},"modified":"2025-11-26T14:16:50","modified_gmt":"2025-11-26T13:16:50","slug":"ako-cistit-creva-prirodzenym-sposobom","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/ako-cistit-creva-prirodzenym-sposobom\/","title":{"rendered":"Ako \u010disti\u0165 \u010drev\u00e1 prirodzen\u00fdm sp\u00f4sobom?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako o\u010distiti crijeva na prirodan na\u010din?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/VkouZn8PdR8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-efa3309080c5e07a5257f2e5880a90bb\" style=\"background-color:#044363;text-transform:uppercase\">Ako prirodzene vy\u010disti\u0165 \u010drev\u00e1?<\/h2>\n\n<p>Je d\u00f4le\u017eit\u00e9 pochopi\u0165, \u017ee \u010drev\u00e1 s\u00fa prirodzene navrhnut\u00e9 na to, aby sa samy \u010distili! Va\u0161e telo m\u00e1 zlo\u017eit\u00fd syst\u00e9m na odstra\u0148ovanie odpadu a tox\u00ednov a pokusy o &#8220;\u010distenie&#8221; extr\u00e9mnymi opatreniami m\u00f4\u017eu by\u0165 dokonca \u0161kodliv\u00e9. <\/p>\n\n<p>Tu je nieko\u013eko <strong>zdrav\u00fdch a \u00fa\u010dinn\u00fdch<\/strong> sp\u00f4sobov, ako podpori\u0165 zdravie \u010driev a tr\u00e1venie:<\/p>\n\n<p><strong>V\u00fd\u017eiva:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Zv\u00fd\u0161te pr\u00edjem vl\u00e1kniny:<\/strong> Sna\u017ete sa prij\u00edma\u0165 25\u201335 gramov vl\u00e1kniny denne z ovocia, zeleniny, celozrnn\u00fdch v\u00fdrobkov a strukov\u00edn. Vl\u00e1knina pom\u00e1ha zahusti\u0165 stolicu a umo\u017eni\u0165 jej hladk\u00fd prechod \u010drevami. <\/li>\n\n\n\n<li><strong>Zosta\u0148te hydratovan\u00ed:<\/strong> Pitie ve\u013ek\u00e9ho mno\u017estva vody (asi 8 poh\u00e1rov denne) udr\u017eiava tr\u00e1viaci syst\u00e9m vlhk\u00fd a podporuje pravidelnos\u0165.<\/li>\n\n\n\n<li><strong>Obmedzte spracovan\u00e9 potraviny, sladk\u00e9 n\u00e1poje a nezdrav\u00e9 tuky:<\/strong> Tieto m\u00f4\u017eu prispie\u0165 k z\u00e1pche a z\u00e1palu.<\/li>\n\n\n\n<li><strong>Zahr\u0148te fermentovan\u00e9 potraviny:<\/strong> Jogurt, kimchi, kysl\u00e1 kapusta a \u010fal\u0161ie fermentovan\u00e9 potraviny obsahuj\u00fa probiotik\u00e1, prospe\u0161n\u00e9 bakt\u00e9rie podporuj\u00face zdravie \u010driev.<\/li>\n<\/ul>\n\n<p><strong>\u017divotn\u00fd \u0161t\u00fdl:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Venujte sa pravidelnej fyzickej aktivite:<\/strong> Cvi\u010denie pom\u00e1ha stimulova\u0165 tr\u00e1venie a udr\u017eiava\u0165 \u010drev\u00e1 v pohybe.<\/li>\n\n\n\n<li><strong>Zvl\u00e1dajte stres:<\/strong> Chronick\u00fd stres m\u00f4\u017ee naru\u0161i\u0165 \u010drevn\u00fa mikrofl\u00f3ru a prispie\u0165 k tr\u00e1viacim probl\u00e9mom. Praktizujte relaxa\u010dn\u00e9 techniky, ako je joga alebo medit\u00e1cia. <\/li>\n\n\n\n<li><strong>Doprajte si dobr\u00fd no\u010dn\u00fd sp\u00e1nok:<\/strong> Cie\u013eom je spa\u0165 7-8 hod\u00edn denne. Nedostatok sp\u00e1nku m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 zdravie \u010driev. <\/li>\n<\/ul>\n\n<p><strong>\u010eal\u0161ie odpor\u00fa\u010dania:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Zv\u00e1\u017ete probiotick\u00e9 doplnky:<\/strong> Pora\u010fte sa so svoj\u00edm lek\u00e1rom, \u010di je pre v\u00e1s vhodn\u00fd probiotick\u00fd doplnok.<\/li>\n\n\n\n<li><strong>Vysk\u00fa\u0161ajte bylinn\u00e9 \u010daje:<\/strong> \u010daje z m\u00e4ty, z\u00e1zvoru a feniklu m\u00f4\u017eu pom\u00f4c\u0165 tr\u00e1veniu.<\/li>\n\n\n\n<li><strong>Po\u010d\u00favajte svoje telo:<\/strong> Venujte pozornos\u0165 svojej stolici a pod\u013ea toho upravte stravu a \u017eivotn\u00fd \u0161t\u00fdl.<\/li>\n<\/ul>\n\n<p>Pam\u00e4tajte, cie\u013eom je podporova\u0165 prirodzen\u00e9 procesy vo va\u0161om tele, nie ich n\u00fati\u0165. Zmenou \u017eivotn\u00e9ho \u0161t\u00fdlu zdrav\u00fdm smerom a vyh\u00fdban\u00edm sa \u0161kodliv\u00fdm praktik\u00e1m m\u00f4\u017eete udr\u017ea\u0165 \u010drev\u00e1 zdrav\u00e9 a optim\u00e1lne funk\u010dn\u00e9. <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-69fe02245df4732497cf85c891727fa6\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=VkouZn8PdR8&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=VkouZn8PdR8&amp;ab_channel=MarioLAB\">PRE VIAC INFORM\u00c1CI\u00cd O PRIRODZENOM SP\u00d4SOBE \u010cISTENIA \u010cRIEV SI POZRITE VIDEO!<\/a><\/h2>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako prirodzene vy\u010disti\u0165 \u010drev\u00e1? Je d\u00f4le\u017eit\u00e9 pochopi\u0165, \u017ee \u010drev\u00e1 s\u00fa prirodzene navrhnut\u00e9 na to, aby sa samy \u010distili! Va\u0161e telo m\u00e1 zlo\u017eit\u00fd syst\u00e9m na odstra\u0148ovanie odpadu a tox\u00ednov a pokusy o &#8220;\u010distenie&#8221; extr\u00e9mnymi opatreniami m\u00f4\u017eu by\u0165 dokonca \u0161kodliv\u00e9. Tu je nieko\u013eko zdrav\u00fdch a \u00fa\u010dinn\u00fdch sp\u00f4sobov, ako podpori\u0165 zdravie \u010driev a tr\u00e1venie: V\u00fd\u017eiva: \u017divotn\u00fd \u0161t\u00fdl: \u010eal\u0161ie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2976,2952],"tags":[2954,3837,2957,3838,2953],"class_list":["post-14831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prirodne-prostriedky","category-traviace-zdravie","tag-cistenie-criev","tag-traviace-zdravie-2","tag-vazenie","tag-zapcha","tag-zdrave-napoje","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/14831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=14831"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/14831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/14832"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=14831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=14831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=14831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}