{"id":15086,"date":"2024-02-17T13:19:45","date_gmt":"2024-02-17T12:19:45","guid":{"rendered":"https:\/\/mariolab.hr\/najdolezitejsi-vitamin-pre-zdravu-stitnu-zlazu\/"},"modified":"2025-11-26T14:28:16","modified_gmt":"2025-11-26T13:28:16","slug":"najdolezitejsi-vitamin-pre-zdravu-stitnu-zlazu","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/najdolezitejsi-vitamin-pre-zdravu-stitnu-zlazu\/","title":{"rendered":"Najd\u00f4le\u017eitej\u0161\u00ed vitam\u00edn pre zdrav\u00fa \u0161t\u00edtnu \u017e\u013eazu"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najva\u017eniji vitamin za zdravu \u0161titnja\u010du\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ZeR_jakiICI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-89a41cf9c8e4f8571bdc34fce49f615f\" style=\"background-color:#044363\">\u010cO JE \u0160T\u00cdTNA \u017d\u013dAZA?<\/h2>\n\n<p>\u0160t\u00edtna \u017e\u013eaza alebo \u0161t\u00edtna \u017e\u013eaza (lat. thyroidea) je jeden crine (hormon\u00e1lny) org\u00e1n a patr\u00ed medzi najviac cirkuluj\u00face org\u00e1ny v tele. Nach\u00e1dza sa v prednej dolnej \u010dasti krku, kde podobne ako podkova obop\u00ednaj\u00fa d\u00fdchaciu trubicu (priedu\u0161nicu). \u0160trukt\u00farou pripom\u00edna mot\u00fd\u013ea. Z\u00e1kladn\u00fdm stavebn\u00fdm kame\u0148om s\u00fa folikuly (bubliny). Folikuly vytv\u00e1raj\u00fa bunky (tyrocyty), ktor\u00e9 produkuj\u00fa horm\u00f3ny, a koloid (hust\u00fa tekutinu, v ktorej je koncentrovan\u00fd tyreoglobul\u00edn \u2013 prote\u00edn, na ktor\u00fd s\u00fa naviazan\u00e9 horm\u00f3ny \u0161t\u00edtnej \u017e\u013eazy). \u017d\u013eaza je prepleten\u00e1 s lymfatick\u00fdmi dr\u00e1hami a mno\u017estvom nervov\u00fdch vl\u00e1kien.     <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-096ccf56ed017190b444f087631103e9\" style=\"background-color:#044363\">ANAT\u00d3MIA \u0160T\u00cdTNEJ \u017d\u013dAZY<\/h2>\n\n<p>\u0160t\u00edtna \u017e\u013eaza pozost\u00e1va z dvoch lalokov (prav\u00e9ho a \u013eav\u00e9ho), ktor\u00e9 s\u00fa spojen\u00e9 centr\u00e1lnou \u010das\u0165ou (istimus). Ka\u017ed\u00fd lalok v zdravej \u0161t\u00edtnej \u017e\u013eaze je \u0161irok\u00fd medzi 2 a 2,5 cm a pribli\u017ene 4 cm dlh\u00fd. Objem je medzi 15 a 30 cm3 a hmotnos\u0165 zdravej \u0161t\u00edtnej \u017e\u013eazy medzi 16 a 25 gramami. Ak\u00e1ko\u013evek odch\u00fdlka vo vzh\u013eade, hmotnosti alebo ve\u013ekosti pozorovan\u00e1 na ultrazvuku si vy\u017eaduje \u010fal\u0161ie lek\u00e1rske sledovanie.   <br\/>\u0160t\u00edtna \u017e\u013eaza vylu\u010duje dva horm\u00f3ny: triiodtyron\u00edn (T3) a tyrox\u00edn (T4). S\u00fa zlo\u017een\u00e9 z chemick\u00e9ho prvku j\u00f3d (I). <br\/>S\u00fa d\u00f4le\u017eit\u00e9 pre vyv\u00e1\u017een\u00fa funkciu cel\u00e9ho organizmu \u2013 d\u00fdchacieho a obehov\u00e9ho syst\u00e9mu, mozgu, potom ovplyv\u0148uj\u00fa pohyb, sp\u00e1nok a tr\u00e1venie, ako aj pr\u00e1cu ostatn\u00fdch \u017eliaz (napr. gon\u00e1d). Oba horm\u00f3ny sa podie\u013eaj\u00fa na udr\u017eiavan\u00ed baz\u00e1lneho (z\u00e1kladn\u00e9ho) bunkov\u00e9ho metabolizmu a ich nedostatok m\u00f4\u017ee spomali\u0165 metabolizmus a\u017e o 40 %, pri\u010dom ich nadbytok m\u00f4\u017ee zr\u00fdchli\u0165 metabolizmus a\u017e o 60-100 %. <\/p>\n\n<p>V krvi je pribli\u017ene 90 % horm\u00f3nov \u0161t\u00edtnej \u017e\u013eazy tyrox\u00edn (T4). Pod\u013ea hrub\u00e9ho odhadu triiodtyron\u00edn (T3) p\u00f4sob\u00ed \u0161tyrikr\u00e1t silnej\u0161ie, ale v krat\u0161om obdob\u00ed, ak ho porovn\u00e1me s tyrox\u00ednom (T4). Ak si predstav\u00edme, \u017ee v ur\u010ditom bode \u0161t\u00edtna \u017e\u013eaza \u00faplne prestane fungova\u0165, pol\u010das rozpadu (\u010das, ktor\u00fd trv\u00e1 rozklad polovice jadier l\u00e1tky) horm\u00f3nu T3 by nastal za dva a pol d\u0148a a pol\u010das rozpadu horm\u00f3nu T4 by nastal za \u0161es\u0165 a pol d\u0148a.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-dcfeef8bdf934df3fb44a0758dea1b01\" style=\"background-color:#044363\">PR\u00cdZNAKY POMALEJ \u0160T\u00cdTNEJ \u017d\u013dAZY<\/h2>\n\n<p><br\/>&#8211; CHRONICK\u00c1 \u00daNAVA, STRATA CHUTI DO JEDLA, NESCHOPNOS\u0164 ZN\u00c1\u0160A\u0164 CHLAD, ZN\u00cd\u017dEN\u00c1 TELESN\u00c1 TEPLOTA,<br\/>&#8211; POMAL\u00dd TEP, VE\u013dMI \u013dAHK\u00c9 PRIBERANIE, VYSOK\u00dd CHOLESTEROL, BOLESTIV\u00c9 MEN\u0160TRUA\u010cN\u00c9 CYKLY,<br\/>&#8211; MLIE\u010cNY V\u00ddTOK Z P\u0154S, PROBL\u00c9MY S PLODNOS\u0164OU, SVALOV\u00c1 SLABOS\u0164, SVALOV\u00c9 K\u0154\u010cE,<br\/>&#8211; \u017dLT\u00c1 &#8211; ORAN\u017dOV\u00c1 KO\u017dA (NAJM\u00c4 OKOLO PALCOV),<br\/>&#8211; \u017dLT\u00c9 N\u00c1NOSY OKOLO O\u010c\u00cd, VYPAD\u00c1VANIE VLASOV, RECID\u00cdVU INFEKCI\u00cd, MIGR\u00c9NY, RESPIRA\u010cN\u00c9 INFEKCIE,<br\/>-Z\u00c1PCHA, DEPRESIA, \u0164A\u017dKOSTI SO S\u00daSTREDEN\u00cdM<br\/>-POMAL\u00c1 RE\u010c, STRUMA<br\/>\u0160T\u00cdTNA \u017d\u013dAZA JE VN\u00daTORN\u00dd TERMOSTAT TELA. REGULUJE TELESN\u00da TEPLOTU T\u00ddM, \u017dE VYLU\u010cUJE DVA HORM\u00d3NY, KTOR\u00c9 R\u00ddCHLO SPA\u013dUJ\u00da KAL\u00d3RIE A ZVY\u0160UJ\u00da HLADINU ENERGIE V TELE.<br\/>\u017dENY VO VEKU OD 30 DO 50 ROKOV TRPIA TOUTO CHOROBOU NAJVIAC.<br\/>-CHOROBA NAZ\u00ddVAN\u00c1 HASHIMOTOV SYNDR\u00d3M JE NAJ\u010cASTEJ\u0160OU PR\u00cd\u010cINOU TOHTO OCHORENIA. V PODSTATE SA TELO ST\u00c1VA ALERGICK\u00ddM NA HORM\u00d3NY \u0160T\u00cdTNEJ \u017d\u013dAZY. POTOM ZA\u010c\u00cdNA PRODUKOVA\u0164 PROTIL\u00c1TKY, KTOR\u00c9 NAP\u00c1DAJ\u00da HORM\u00d3NY \u0160T\u00cdTNEJ \u017d\u013dAZY.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-2e77d9237b6a6756f03f4635cf45c9dd\" style=\"background-color:#044363\">KTOR\u00dd VITAM\u00cdN JE K\u013d\u00da\u010cOV\u00dd PRE FUNKCIU \u0160T\u00cdTNEJ \u017d\u013dAZY?<\/h2>\n\n<p>Pre pomal\u00fa funkciu \u0161t\u00edtnej \u017e\u013eazy s\u00fa najd\u00f4le\u017eitej\u0161ie vitam\u00edny skupiny B! Najm\u00e4 VITAM\u00cdN B2 A B12. Ak u\u017e\u00edvate vitam\u00edn B2 vo forme v\u00fd\u017eivov\u00fdch doplnkov, odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka je 50 mg denne. POTRAVINY BOHAT\u00c9 NA VITAM\u00cdN B2: PE\u010cE\u0147, ORGANICK\u00c9 MLIEKO, \u0160PEN\u00c1T, MANDLE, SU\u0160EN\u00c9 PARADAJKY, VAJCIA, ORGANICK\u00c9 JAH\u0147ACIE, QUINOA, \u0160O\u0160OVICA, HUBY, TAHINI, LOSOS ULOVEN\u00dd VO VO\u013dNEJ PR\u00cdRODE, HR\u00c1\u0160OK, S\u00d3JA, TEMPEH, IKRY, ATLANTICK\u00c1 MAKRELA, MU\u0160LE, KALM\u00c1RE&#8230; <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-d9ef2aed23f8230794b546ed5f02ff0a\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=ZeR_jakiICI&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=ZeR_jakiICI&amp;ab_channel=MarioLAB\"><img decoding=\"async\" width=\"25\" height=\"25\" class=\"wp-image-2019\" style=\"width: 25px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 25px) 100vw, 25px\" \/>  PRE VIAC INFORM\u00c1CI\u00cd SI POZRITE VIDEO!<\/a><\/h2>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cO JE \u0160T\u00cdTNA \u017d\u013dAZA? \u0160t\u00edtna \u017e\u013eaza alebo \u0161t\u00edtna \u017e\u013eaza (lat. thyroidea) je jeden crine (hormon\u00e1lny) org\u00e1n a patr\u00ed medzi najviac cirkuluj\u00face org\u00e1ny v tele. Nach\u00e1dza sa v prednej dolnej \u010dasti krku, kde podobne ako podkova obop\u00ednaj\u00fa d\u00fdchaciu trubicu (priedu\u0161nicu). \u0160trukt\u00farou pripom\u00edna mot\u00fd\u013ea. Z\u00e1kladn\u00fdm stavebn\u00fdm kame\u0148om s\u00fa folikuly (bubliny). Folikuly vytv\u00e1raj\u00fa bunky (tyrocyty), ktor\u00e9 produkuj\u00fa horm\u00f3ny, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3312,3111],"tags":[3941,3940,3939,2771,3962],"class_list":["post-15086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormony-a-zdravie","category-vitaminy-a-mineraly","tag-hashimotov-syndrom","tag-hypotyreoza","tag-ochorenia-stitnej-zlazy","tag-vitamin","tag-vitaminy-skupiny-b","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/15086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=15086"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/15086\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/15088"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=15086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=15086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=15086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}