{"id":15151,"date":"2024-02-17T10:26:22","date_gmt":"2024-02-17T09:26:22","guid":{"rendered":"https:\/\/mariolab.hr\/najhorsie-jedlo-pre-choru-stitnu-zlazu\/"},"modified":"2025-11-26T14:29:51","modified_gmt":"2025-11-26T13:29:51","slug":"najhorsie-jedlo-pre-choru-stitnu-zlazu","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/najhorsie-jedlo-pre-choru-stitnu-zlazu\/","title":{"rendered":"Najhor\u0161ie jedlo pre chor\u00fa \u0161t\u00edtnu \u017e\u013eazu!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najgora namirnica za bolesnu \u0161titnja\u010du!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/3LSRzett_jk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Dnes zist\u00edte, \u010do je najhor\u0161ie jedlo pre \u0161t\u00edtnu \u017e\u013eazu.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-9f34bdd16d31636d0db7cdbe6a3aa39d\" style=\"background-color:#044363\">ANAT\u00d3MIA \u0160T\u00cdTNEJ \u017d\u013dAZY<\/h2>\n\n<p><br\/>\u0160t\u00edtna \u017e\u013eaza alebo \u0161t\u00edtna \u017e\u013eaza (lat. thyroidea) je jeden crine (hormon\u00e1lny) org\u00e1n a patr\u00ed medzi najviac cirkuluj\u00face org\u00e1ny v tele. Nach\u00e1dza sa v prednej dolnej \u010dasti krku, kde podobne ako podkova obop\u00ednaj\u00fa d\u00fdchaciu trubicu (priedu\u0161nicu). \u0160trukt\u00farou pripom\u00edna mot\u00fd\u013ea. Z\u00e1kladn\u00fdm stavebn\u00fdm kame\u0148om s\u00fa folikuly (bubliny). \u0160t\u00edtna \u017e\u013eaza vylu\u010duje dva horm\u00f3ny: triiodtyron\u00edn (T3) a tyrox\u00edn (T4). S\u00fa vyroben\u00e9 z chemick\u00e9ho prvku j\u00f3d. Prakticky ka\u017ed\u00e1 \u010das\u0165 tela m\u00e1 receptory pre tieto horm\u00f3ny. S\u00fa d\u00f4le\u017eit\u00e9 pre vyv\u00e1\u017een\u00fa funkciu cel\u00e9ho organizmu \u2013 d\u00fdchac\u00edch a obehov\u00fdch syst\u00e9mov, mozgu, potom ovplyv\u0148uj\u00fa pohyb, sp\u00e1nok a tr\u00e1venie, ako aj pr\u00e1cu in\u00fdch \u017eliaz (napr. gon\u00e1d). Naj\u010dastej\u0161\u00edm ochoren\u00edm je hypotyre\u00f3za, ktor\u00e1 je sp\u00f4soben\u00e1 ochoren\u00edm naz\u00fdvan\u00fdm Hashimotov syndr\u00f3m. Oba horm\u00f3ny sa podie\u013eaj\u00fa na udr\u017eiavan\u00ed baz\u00e1lneho (z\u00e1kladn\u00e9ho) bunkov\u00e9ho metabolizmu a ich nedostatok m\u00f4\u017ee spomali\u0165 metabolizmus a\u017e o 40 %, pri\u010dom ich nadbytok m\u00f4\u017ee zr\u00fdchli\u0165 metabolizmus a\u017e o 60-100 %.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-516fd66fced0c984f9ce020f0282e3fe\" style=\"background-color:#044363\">\u010cO JE LEPOK?<\/h2>\n\n<p><br\/>Najhor\u0161ie potraviny pre \u0161t\u00edtnu \u017e\u013eazu s\u00fa tie, ktor\u00e9 obsahuj\u00fa LEPOK. Lepok je s\u00fabor bielkov\u00edn, ktor\u00e9 sa prirodzene nach\u00e1dzaj\u00fa v obilninach, ako s\u00fa p\u0161enica, ja\u010dme\u0148, ra\u017e a ovos, a ich deriv\u00e1ty ako spelled a kamut. Hlavn\u00e9 bielkoviny v lepku s\u00fa gluten\u00edn a gliad\u00edn, pri\u010dom gliad\u00edn m\u00e1 v\u00e4\u010d\u0161\u00ed vplyv na \u013eudsk\u00e9 zdravie.<br\/>Lepok je zodpovedn\u00fd za pru\u017enos\u0165 cesta a prispieva k \u0161trukt\u00fare potrav\u00edn obsahuj\u00facich tieto obilniny. D\u00e1va cestu jeho charakteristick\u00fa text\u00faru, najm\u00e4 v produktoch ako chlieb, pe\u010divo, cestoviny a pe\u010divo. Je d\u00f4le\u017eit\u00e9 poznamena\u0165, \u017ee lepok m\u00f4\u017ee by\u0165 probl\u00e9mom pre \u013eud\u00ed s celiakiou, autoimunitn\u00fdm ochoren\u00edm, pri ktorom konzum\u00e1cia lepku sp\u00f4sobuje po\u0161kodenie tenk\u00e9ho \u010dreva a z\u00e1palov\u00e9 reakcie. Okrem toho existuje aj stav zn\u00e1my ako citlivos\u0165 na lepok, pri ktorom \u013eudia poci\u0165uj\u00fa podobn\u00e9 pr\u00edznaky ako celiakia pri konzum\u00e1cii lepku, hoci neprejavuj\u00fa typick\u00e9 pr\u00edznaky po\u0161kodenia tenk\u00e9ho \u010dreva.   <\/p>\n\n<p>Lepok vo v\u00fdnimo\u010dnom po\u010dte pr\u00edpadov zhor\u0161uje funkciu \u0161t\u00edtnej \u017e\u013eazy. Osobne by som odporu\u010dil \u00faplne vyl\u00fa\u010di\u0165 potraviny bohat\u00e9 na lepok. Bude\u0161 ma\u0165 v\u00fdrazne lep\u0161ie zdravie.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-a58fbbfec3bc9689cf13fc0f41ad5c8a\" style=\"background-color:#044363\">AK\u00c9 POTRAVINY OBSAHUJ\u00da LEPOK?<\/h2>\n\n<p>S\u00fa to: P\u0160ENICA, JA\u010cME\u0147, RA\u017d, M\u00daKA, \u0160PALDA, FARRO, KUSKUS, V\u00c4\u010c\u0160INA CHLEBA A SNACKOV, CESTOVINY, PEK\u00c1RENSK\u00c9 V\u00ddROBKY, KOL\u00c1\u010cE, VAFLE&#8230; VENUJTE OSOBITN\u00da POZORNOS\u0164 PEK\u00c1RENSK\u00ddM V\u00ddROBKOM.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-8e9c0bfc9c6e0aaf8797db066f784bcb\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=3LSRzett_jk&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=3LSRzett_jk&amp;ab_channel=MarioLAB\"><img decoding=\"async\" width=\"25\" height=\"25\" class=\"wp-image-2019\" style=\"width: 25px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 25px) 100vw, 25px\" \/>  PRE VIAC INFORM\u00c1CI\u00cd SI POZRITE VIDEO!<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Dnes zist\u00edte, \u010do je najhor\u0161ie jedlo pre \u0161t\u00edtnu \u017e\u013eazu. ANAT\u00d3MIA \u0160T\u00cdTNEJ \u017d\u013dAZY \u0160t\u00edtna \u017e\u013eaza alebo \u0161t\u00edtna \u017e\u013eaza (lat. thyroidea) je jeden crine (hormon\u00e1lny) org\u00e1n a patr\u00ed medzi najviac cirkuluj\u00face org\u00e1ny v tele. Nach\u00e1dza sa v prednej dolnej \u010dasti krku, kde podobne ako podkova obop\u00ednaj\u00fa d\u00fdchaciu trubicu (priedu\u0161nicu). \u0160trukt\u00farou pripom\u00edna mot\u00fd\u013ea. Z\u00e1kladn\u00fdm stavebn\u00fdm kame\u0148om s\u00fa folikuly [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3312,3004],"tags":[3991,3940,3990,3939],"class_list":["post-15151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hormony-a-zdravie","category-vyziva","tag-celiakia","tag-hypotyreoza","tag-lepok","tag-ochorenia-stitnej-zlazy","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/15151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=15151"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/15151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/15153"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=15151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=15151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=15151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}