{"id":15191,"date":"2024-02-17T08:58:12","date_gmt":"2024-02-17T07:58:12","guid":{"rendered":"https:\/\/mariolab.hr\/najlepsie-prirodne-prostriedky-na-choru-stitnu-zlazu\/"},"modified":"2025-11-26T14:31:02","modified_gmt":"2025-11-26T13:31:02","slug":"najlepsie-prirodne-prostriedky-na-choru-stitnu-zlazu","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/najlepsie-prirodne-prostriedky-na-choru-stitnu-zlazu\/","title":{"rendered":"Najlep\u0161ie pr\u00edrodn\u00e9 prostriedky na chor\u00fa \u0161t\u00edtnu \u017e\u013eazu"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-149732f4b24c890bbf831d2dcf245bcf\" style=\"background-color:#044363\">AK\u00c9 S\u00da NAJLEP\u0160IE PR\u00cdRODN\u00c9 LIE\u010cBY \u0160T\u00cdTNEJ \u017d\u013dAZY?<\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najbolji prirodni lijekovi za bolesnu \u0161titnja\u010du\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/4W0RGNT36KI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-806803cded55a5f1cd6752eded5b8a87\" style=\"background-color:#044363\">1. OMEGA-3 MASTN\u00c9 KYSELINY<\/h2>\n\n<p>Omega-3 mastn\u00e9 kyseliny s\u00fa esenci\u00e1lne mastn\u00e9 kyseliny, ktor\u00e9 telo nedok\u00e1\u017ee samo vyprodukova\u0165, preto ich mus\u00edme prij\u00edma\u0165 prostredn\u00edctvom potrav\u00edn alebo v\u00fd\u017eivov\u00fdch doplnkov. S\u00fa nevyhnutn\u00e9 pre norm\u00e1lne fungovanie tela a zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri udr\u017eiavan\u00ed zdravia. Tri najd\u00f4le\u017eitej\u0161ie typy omega-3 mastn\u00fdch kysel\u00edn s\u00fa alfa-linolenov\u00e1 kyselina (ALA), eikosapenta\u00e9nov\u00e1 kyselina (EPA) a dokosahexa\u00e9nov\u00e1 kyselina (DHA).  <\/p>\n\n<p>Tu s\u00fa niektor\u00e9 k\u013e\u00fa\u010dov\u00e9 zdravotn\u00e9 v\u00fdhody omega-3 mastn\u00fdch kysel\u00edn:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Zdravie srdca<\/strong>: EPA a DHA boli preuk\u00e1zate\u013ene prospe\u0161n\u00e9 pre zdravie srdca. M\u00f4\u017eu zn\u00ed\u017ei\u0165 riziko srdcov\u00fdch ochoren\u00ed zn\u00ed\u017een\u00edm krvn\u00e9ho tlaku, zn\u00ed\u017een\u00edm hladiny triglyceridov v krvi, prevenciou krvn\u00fdch zrazen\u00edn a zn\u00ed\u017een\u00edm z\u00e1palu v tepn\u00e1ch. <\/li>\n\n\n\n<li><strong>Zlep\u0161enie funkcie mozgu<\/strong>: DHA je k\u013e\u00fa\u010dovou zlo\u017ekou mozgu, tak\u017ee omega-3 mastn\u00e9 kyseliny m\u00f4\u017eu zlep\u0161i\u0165 kognit\u00edvne funkcie, ako s\u00fa pam\u00e4\u0165, koncentr\u00e1cia a n\u00e1lada. S\u00fa obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 po\u010das v\u00fdvinu a rastu die\u0165a\u0165a plodu. <\/li>\n\n\n\n<li><strong>Zni\u017eovanie z\u00e1palu<\/strong>: EPA a DHA maj\u00fa protiz\u00e1palov\u00e9 vlastnosti, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 z\u00e1palov\u00e9 procesy v tele, \u010do m\u00f4\u017ee by\u0165 prospe\u0161n\u00e9 pri ochoreniach ako reumatoidn\u00e1 artrit\u00edda, psori\u00e1za a \u010fal\u0161ie stavy spojen\u00e9 s chronick\u00fdm z\u00e1palom.<\/li>\n\n\n\n<li><strong>Zdravie o\u010d\u00ed<\/strong>: DHA sa nach\u00e1dza aj v sietnici oka, tak\u017ee omega-3 mastn\u00e9 kyseliny m\u00f4\u017eu zlep\u0161i\u0165 zdravie o\u010d\u00ed, zn\u00ed\u017ei\u0165 riziko makul\u00e1rnej degener\u00e1cie a such\u00e9ho oka.<\/li>\n\n\n\n<li><strong>Zlep\u0161enie n\u00e1lady<\/strong>: Existuj\u00fa d\u00f4kazy nazna\u010duj\u00face, \u017ee omega-3 mastn\u00e9 kyseliny m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 pr\u00edznaky depresie, \u00fazkosti a in\u00fdch du\u0161evn\u00fdch por\u00fach a zlep\u0161i\u0165 celkov\u00fa n\u00e1ladu.<\/li>\n<\/ol>\n\n<p>S\u00fa tie\u017e vynikaj\u00facim pr\u00edrodn\u00fdm liekom na \u0161t\u00edtnu \u017e\u013eazu&#8230; Omega-3 mastn\u00e9 kyseliny sa nach\u00e1dzaj\u00fa v r\u00f4znych potravinov\u00fdch zdrojoch, vr\u00e1tane tu\u010dn\u00fdch r\u00fdb ako losos, makrela a sardinky, orechov a semienok (ako \u013eanov\u00e9 semienka a chia semienka) a niektor\u00fdch rastlinn\u00fdch olejov (napr\u00edklad \u013eanov\u00fd a vla\u0161sk\u00fd orechov\u00fd olej). S\u00fa tie\u017e dostupn\u00e9 ako v\u00fd\u017eivov\u00fd doplnok vo forme rybieho oleja alebo riasov\u00e9ho oleja pre vegetari\u00e1nov a veg\u00e1nov. Pred za\u010dat\u00edm u\u017e\u00edvania omega-3 mastn\u00fdch kysel\u00edn je v\u017edy d\u00f4le\u017eit\u00e9 poradi\u0165 sa s kvalifikovan\u00fdm zdravotn\u00edckym odborn\u00edkom, najm\u00e4 ak u\u017e u\u017e\u00edvate in\u00e9 lieky alebo m\u00e1te ur\u010dit\u00e9 zdravotn\u00e9 probl\u00e9my.  <\/p>\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-6a17f50bc39ef304c0daf478c08166ed\" style=\"background-color:#044363\">2. KOKOSOV\u00dd OLEJ<\/h2>\n\n<p>Kokosov\u00fd olej je olej, ktor\u00fd sa z\u00edskava z kokosovej du\u017einy a je ob\u013e\u00faben\u00fd pre svoje r\u00f4zne vyu\u017eitia v kuchyni a kozmetike. Je vynikaj\u00facim pr\u00edrodn\u00fdm liekom na mnoh\u00e9 ochorenia, ako aj na prevenciu ochoren\u00ed \u0161t\u00edtnej \u017e\u013eazy&#8230; Tu s\u00fa niektor\u00e9 zdravotn\u00e9 v\u00fdhody kokosov\u00e9ho oleja:  <\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Obsah nas\u00fdten\u00fdch tukov<\/strong>: Kokosov\u00fd olej obsahuje v\u00fdznamn\u00e9 mno\u017estvo nas\u00fdten\u00fdch tukov, z ktor\u00fdch v\u00e4\u010d\u0161ina je stredne re\u0165azcov. Niektor\u00ed v\u00fdskumn\u00edci nazna\u010duj\u00fa, \u017ee stredne re\u0165azov\u00e9 mastn\u00e9 kyseliny v kokosovom oleji m\u00f4\u017eu by\u0165 \u013eah\u0161ie str\u00e1vite\u013en\u00e9 ne\u017e dlhore\u0165azcov\u00e9 mastn\u00e9 kyseliny, no vedeck\u00e1 komunita vedie diskusiu o ich vplyve na zdravie. <\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161enie hladiny HDL cholesterolu<\/strong>: Existuj\u00fa \u00fadaje, ktor\u00e9 nazna\u010duj\u00fa, \u017ee konzum\u00e1cia kokosov\u00e9ho oleja m\u00f4\u017ee zv\u00fd\u0161i\u0165 hladinu HDL cholesterolu (dobr\u00e9ho cholesterolu) v krvi, \u010do m\u00f4\u017ee ma\u0165 priazniv\u00fd vplyv na zdravie srdca.<\/li>\n\n\n\n<li><strong>Antimikrobi\u00e1lne vlastnosti<\/strong>: Kokosov\u00fd olej obsahuje kyselinu laurov\u00fa, ktor\u00e1 sa pova\u017euje za antimikrobi\u00e1lnu l\u00e1tku. Niektor\u00ed v\u00fdskumn\u00edci nazna\u010duj\u00fa, \u017ee konzum\u00e1cia kokosov\u00e9ho oleja m\u00f4\u017ee pom\u00f4c\u0165 bojova\u0165 proti bakt\u00e9ri\u00e1m, v\u00edrusom a hub\u00e1m v tele. <\/li>\n\n\n\n<li><strong>Pomoc pri chudnut\u00ed: Hoci<\/strong> je potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum, niektor\u00ed \u013eudia tvrdia, \u017ee konzum\u00e1cia kokosov\u00e9ho oleja m\u00f4\u017ee pom\u00f4c\u0165 pri chudnut\u00ed v\u010faka jeho potenci\u00e1lnemu vplyvu na zv\u00fd\u0161en\u00fd metabolizmus a pocit s\u00fdtosti.<\/li>\n\n\n\n<li><strong>Zlep\u0161enie zdravia poko\u017eky a vlasov<\/strong>: Kokosov\u00fd olej sa \u010dasto pou\u017e\u00edva na kozmetick\u00e9 \u00fa\u010dely v\u010faka svojim hydrata\u010dn\u00fdm vlastnostiam. Niektor\u00ed \u013eudia tvrdia, \u017ee aplik\u00e1cia na poko\u017eku a vlasy m\u00f4\u017ee zlep\u0161i\u0165 hydrat\u00e1ciu, elasticitu a celkov\u00fd stav poko\u017eky a vlasov. <\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-regular-font-size wp-elements-d8a0911513d5ae82c85c8697ccfba9ab\" style=\"background-color:#044363\">PRE INFORM\u00c1CIE O NAJLEP\u0160\u00cdCH PR\u00cdRODN\u00ddCH LIE\u010cBACH PRE ZDRAVIE \u0160T\u00cdTNEJ \u017d\u013dAZY SI POZRITE VIDEO!<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>AK\u00c9 S\u00da NAJLEP\u0160IE PR\u00cdRODN\u00c9 LIE\u010cBY \u0160T\u00cdTNEJ \u017d\u013dAZY? 1. OMEGA-3 MASTN\u00c9 KYSELINY Omega-3 mastn\u00e9 kyseliny s\u00fa esenci\u00e1lne mastn\u00e9 kyseliny, ktor\u00e9 telo nedok\u00e1\u017ee samo vyprodukova\u0165, preto ich mus\u00edme prij\u00edma\u0165 prostredn\u00edctvom potrav\u00edn alebo v\u00fd\u017eivov\u00fdch doplnkov. S\u00fa nevyhnutn\u00e9 pre norm\u00e1lne fungovanie tela a zohr\u00e1vaj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri udr\u017eiavan\u00ed zdravia. Tri najd\u00f4le\u017eitej\u0161ie typy omega-3 mastn\u00fdch kysel\u00edn s\u00fa alfa-linolenov\u00e1 kyselina (ALA), [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3040,3069,3312,2976],"tags":[3940,4040,3787,4039,3939,4036,2772,4034,3982,4037,4038,3315,4035],"class_list":["post-15191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky-a-koreniny","category-doplnky-stravy","category-hormony-a-zdravie","category-prirodne-prostriedky","tag-hypotyreoza","tag-indicke-kadidlo","tag-kokosovy-olej","tag-kostny-vyvar","tag-ochorenia-stitnej-zlazy","tag-omega-3-mastne-kyseliny","tag-prirodny-liek","tag-rakovina-stitnej-zlazy","tag-riasy","tag-riasy-2","tag-spirulina","tag-stitna-zlaza","tag-struma","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/15191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=15191"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/15191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/15194"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=15191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=15191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=15191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}