{"id":15206,"date":"2024-02-17T05:47:19","date_gmt":"2024-02-17T04:47:19","guid":{"rendered":"https:\/\/mariolab.hr\/urychluje-jablcny-ocot-chudnutie\/"},"modified":"2025-11-26T14:32:13","modified_gmt":"2025-11-26T13:32:13","slug":"urychluje-jablcny-ocot-chudnutie","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/urychluje-jablcny-ocot-chudnutie\/","title":{"rendered":"Ur\u00fdch\u013euje jabl\u010dn\u00fd ocot chudnutie?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Da li jabu\u010dni ocat ubrzava gubitak kilograma?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/c-HdVse3hIU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Jabl\u010dn\u00fd ocot neobsahuje ve\u013ea \u017eiv\u00edn. U\u017e\u00edvanie toniku pred jedlom pom\u00e1ha pri cukrovke, stimuluje tr\u00e1venie, kontroluje chu\u0165 do jedla a podporuje chudnutie. Jabl\u010dn\u00fd ocot zni\u017euje glykemick\u00fd index potrav\u00edn, zlep\u0161uje citlivos\u0165 na inzul\u00edn a umo\u017e\u0148uje kontrolu cukrovky 2. typu. Octov\u00e1 kyselina v jabl\u010dnom octe zabra\u0148uje odchodu kyseliny chlorovod\u00edkovej zo \u017eal\u00fadka. To u\u013eah\u010duje tr\u00e1venie jedla bez refluxu, nad\u00favania a nad\u00favania a z\u00e1rove\u0148 lie\u010di z\u00e1pchu a hna\u010dku.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-fa0591ac5edb53e9b12bd6fe6b5dce08\" style=\"background-color:#044363\">AKO SA VYR\u00c1BA JABL\u010cN\u00dd OCOT?<\/h2>\n\n<p><br\/>Najprv sa jablk\u00e1 nakr\u00e1jaj\u00fa alebo rozdrvia a zmie\u0161aj\u00fa s kvasinkami, aby sa cukor premenil na alkohol. Po druh\u00e9, bakt\u00e9rie sa prid\u00e1vaj\u00fa na ferment\u00e1ciu alkoholu na octov\u00fa kyselinu. Tradi\u010dn\u00e1 v\u00fdroba jabl\u010dn\u00e9ho octu trv\u00e1 pribli\u017ene mesiac, hoci niektor\u00ed v\u00fdrobcovia proces v\u00fdrazne zr\u00fdch\u013euj\u00fa, tak\u017ee trv\u00e1 len jeden de\u0148. Kyselina octov\u00e1 je hlavnou akt\u00edvnou zlo\u017ekou jabl\u010dn\u00e9ho octu. Zn\u00e1ma aj ako kyselina et\u00e1nov\u00e1, je to organick\u00e1 zl\u00fa\u010denina s kyslou chu\u0165ou a siln\u00fdm z\u00e1pachom. Term\u00edn ocot poch\u00e1dza z aceta, latinsk\u00e9ho slova pre ocot. Pribli\u017ene 5-6 % jabl\u010dn\u00e9ho octu tvor\u00ed kyselina octov\u00e1. Obsahuje vodu a mno\u017estvo \u010fal\u0161\u00edch stopov\u00fdch kysel\u00edn, ako je kyselina jabl\u010dn\u00e1. Jedna polievkov\u00e1 ly\u017eica (15 ml) jabl\u010dn\u00e9ho octu obsahuje pribli\u017ene tri kal\u00f3rie a je takmer bez sacharidov.      <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-41fa8814588eb975088a99a6f5564e79\" style=\"background-color:#044363\">PODPORUJE JABL\u010cN\u00dd OCOT CHUDNUTIE?<\/h2>\n\n<p>Jabl\u010dn\u00fd ocot vyu\u017e\u00edva nieko\u013eko fyziologick\u00fdch mechanizmov, ktor\u00e9 podporuj\u00fa zdrav\u00e9 chudnutie:<\/p>\n\n<h3 class=\"wp-block-heading\">1. Jabl\u010dn\u00fd ocot (jabl\u010dn\u00fd ocet) p\u00f4sob\u00ed ako potl\u00e1\u010da\u010d chuti do jedla<\/h3>\n\n<p>Jedna \u0161t\u00fadia, ktor\u00e1 to empiricky potvrdila, bola \u0161t\u00fadia z roku 2005 publikovan\u00e1 v <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16015276\">European Journal of Clinical Nutrition<\/a>.<\/em> Subjekty, ktor\u00e9 jedli chlieb s octom, sa c\u00edtili v\u00fdrazne s\u00fdtej\u0161ie ako ich rovesn\u00edci, ktor\u00ed jedli iba chlieb. \u010c\u00edm viac octovej kyseliny (hlavnej zlo\u017eky octu), t\u00fdm viac octovej kyseliny (hlavnej zlo\u017eky octu) v tele, t\u00fdm plnej\u0161\u00ed sa c\u00edtili.  <\/p>\n\n<h3 class=\"wp-block-heading\">2. Jabl\u010dn\u00fd ocot (jabl\u010dn\u00fd ocet) reguluje hladinu cukru v krvi, aby potla\u010dil chu\u0165 do jedla<\/h3>\n\n<p>Jabl\u010dn\u00fd ocot zabra\u0148uje nekontrolovate\u013en\u00fdm v\u00fdkyvom cukru a kvapk\u00e1m, ktor\u00e9 v\u00e1s n\u00fatia chcie\u0165 si medzi jedlami nie\u010do zahryzn\u00fa\u0165. Ke\u010f je hladina cukru v krvi stabiln\u00e1, je ove\u013ea jednoduch\u0161ie dr\u017ea\u0165 sa di\u00e9ty a jes\u0165 len vtedy, ke\u010f to telo potrebuje. U\u017e spom\u00ednan\u00e1 \u0161t\u00fadia merala hladiny cukru v krvi u skupiny k\u0155menej octom a kontrolnej skupiny. \u00da\u010dastn\u00edci, ktor\u00ed dostali jabl\u010dn\u00fd jabl\u010dn\u00fd jabol, mali po jedle ni\u017e\u0161iu hladinu gluk\u00f3zy v krvi. Navy\u0161e, t\u00ed, ktor\u00ed konzumovali vy\u0161\u0161iu d\u00e1vku octu, mali z \u00fa\u010dinku \u00fa\u017eitok aj 90 min\u00fat po jedle.  <\/p>\n\n<p><\/p>\n\n<h3 class=\"wp-block-heading\">3. Jabl\u010dn\u00fd ocot (jabl\u010dn\u00fd ocot) zabra\u0148uje hromadeniu tuku<\/h3>\n\n<p>Jabl\u010dn\u00fd ocot stimuluje v\u00e1\u0161 metabolizmus a ur\u00fdch\u013euje spa\u013eovanie tukov. Obsahuje mno\u017estvo organick\u00fdch kysel\u00edn a enz\u00fdmov, ktor\u00e9 ur\u00fdch\u013euj\u00fa v\u00e1\u0161 metabolizmus a zvy\u0161uj\u00fa spa\u013eovanie telesn\u00e9ho tuku. Nie je ve\u013ea \u0161t\u00fadi\u00ed na \u013eu\u010foch, ktor\u00e9 by toto vysvetlenie podporovali. <a href=\"https:\/\/www.tandfonline.com\/doi\/pdf\/10.1271\/bbb.90231\">Japonsk\u00e1 \u0161t\u00fadia publikovan\u00e1<\/a> v roku 2009 sk\u00famala \u00fa\u010dinky kyseliny octovej na potkany, ktor\u00e9 boli k\u0155men\u00e9 stravou bohatou na tuky. Vedec dospel k z\u00e1veru, \u017ee konzum\u00e1cia octovej kyseliny (ktor\u00e1 sa nach\u00e1dza v ja\u010dnom ja\u010dku) potl\u00e1\u010da hromadenie tuku. Octic v\u00e1m m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 <a href=\"https:\/\/www.healthyandnaturalworld.com\/apple-cider-vinegar-for-weight-loss-cholesterol-blood-sugar\/\">zn\u00ed\u017ei\u0165 cholesterol<\/a>.   <\/p>\n\n<h3 class=\"wp-block-heading\">4. Jabl\u010dn\u00fd ocot (ACV) ovplyv\u0148uje sekr\u00e9ciu inzul\u00ednu a zni\u017euje ukladanie tuku<\/h3>\n\n<p>Inzul\u00edn ovplyv\u0148uje ukladanie tuku. Tento horm\u00f3n \u00fazko s\u00favis\u00ed s hladinou cukru v krvi a jeho sekr\u00e9cia je naru\u0161en\u00e1 u \u013eud\u00ed trpiacich cukrovkou 2. typu. <a href=\"http:\/\/care.diabetesjournals.org\/content\/30\/11\/2814.full\">Vedci nazna\u010dili<\/a> , \u017ee ja\u010dn\u00fd ja\u010dn\u00fd \u010dobret by mohol p\u00f4sobi\u0165 podobne ako niektor\u00e9 lieky na cukrovku a mohol by ma\u0165 potenci\u00e1l pri kontrole cukrovky.   <\/p>\n\n<h3 class=\"wp-block-heading\">5. Jabl\u010dn\u00fd ocot (jabl\u010dn\u00fd ocet) m\u00f4\u017ee pom\u00f4c\u0165 s detoxik\u00e1ciou a tr\u00e1ven\u00edm<\/h3>\n\n<p>Je d\u00f4le\u017eit\u00e9, aby va\u0161e telo odstra\u0148ovalo tox\u00edny. Existuj\u00fa<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4991651\/\"> d\u00f4kazy<\/a> nazna\u010duj\u00face, \u017ee konzum\u00e1cia octu m\u00f4\u017ee pom\u00f4c\u0165 pri gastroezofage\u00e1lnom refluxe, syndr\u00f3me dr\u00e1\u017ediv\u00e9ho \u010dreva a hypochlorhydrii (n\u00edzka \u017eal\u00fado\u010dn\u00e1 kyselina).   <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-2472df3e4bc1100cb48d888eef030cd5\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=c-HdVse3hIU&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=c-HdVse3hIU&amp;ab_channel=MarioLAB\"><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/>PRE VIAC INFORM\u00c1CI\u00cd O ZDRAVOTN\u00ddCH V\u00ddHOD\u00c1CH JABL\u010cN\u00c9HO OCTU SI POZRITE VIDEO&#8230;<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Jabl\u010dn\u00fd ocot neobsahuje ve\u013ea \u017eiv\u00edn. U\u017e\u00edvanie toniku pred jedlom pom\u00e1ha pri cukrovke, stimuluje tr\u00e1venie, kontroluje chu\u0165 do jedla a podporuje chudnutie. Jabl\u010dn\u00fd ocot zni\u017euje glykemick\u00fd index potrav\u00edn, zlep\u0161uje citlivos\u0165 na inzul\u00edn a umo\u017e\u0148uje kontrolu cukrovky 2. typu. Octov\u00e1 kyselina v jabl\u010dnom octe zabra\u0148uje odchodu kyseliny chlorovod\u00edkovej zo \u017eal\u00fadka. To u\u013eah\u010duje tr\u00e1venie jedla bez refluxu, nad\u00favania [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3004],"tags":[2806,4059,4060],"class_list":["post-15206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","tag-chudnutie","tag-chudnutie-2","tag-jablcny-ocot","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/15206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=15206"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/15206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/15208"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=15206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=15206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=15206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}