{"id":15217,"date":"2024-02-17T05:24:40","date_gmt":"2024-02-17T04:24:40","guid":{"rendered":"https:\/\/mariolab.hr\/zdravotne-vyhody-jablcneho-octu\/"},"modified":"2025-11-26T14:32:14","modified_gmt":"2025-11-26T13:32:14","slug":"zdravotne-vyhody-jablcneho-octu","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/zdravotne-vyhody-jablcneho-octu\/","title":{"rendered":"Zdravotn\u00e9 v\u00fdhody jabl\u010dn\u00e9ho octu"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Zdravstvene blagodati jabu\u010dnog octa\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/WEcd_WxnYQk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Jabl\u010dn\u00fd ocot sa pou\u017e\u00edva ako pr\u00edrodn\u00fd prostriedok u\u017e tis\u00edce rokov. Toto s\u00fa niektor\u00e9 zo zdravotn\u00fdch v\u00fdhod&#8230;<\/p>\n\n<p>Kyslos\u0165 octu m\u00f4\u017ee pom\u00f4c\u0165 rozklada\u0165 jedlo. M\u00f4\u017ee pom\u00f4c\u0165 o\u010disti\u0165 tr\u00e1viaci syst\u00e9m a detoxikova\u0165 pe\u010de\u0148. K\u013e\u00fa\u010dov\u00fdm prvkom v jabl\u010dnom octe je kyselina octov\u00e1, ktor\u00e1 pom\u00e1ha vyrovn\u00e1va\u0165 ukladanie tuku. Nezabudnite si zaobstara\u0165 organick\u00fd jabl\u010dn\u00fd ocot s &#8220;matkou&#8221;.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-cac52a13648442f3651b02c8173424a2\" style=\"background-color:#044363\">ZDRAVOTN\u00c9 V\u00ddHODY JABL\u010cN\u00c9HO OCTU<\/h2>\n\n<p><br\/><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Stimuluje tr\u00e1venie<br\/>Pridajte polievkov\u00fa ly\u017eicu ja\u010dovit\u00e9ho octa do poh\u00e1ra vody a pite ju pred ra\u0148ajkami alebo ka\u017ed\u00fdm jedlom na zlep\u0161enie tr\u00e1venia. Nezabudnite pou\u017e\u00edva\u0165 nepasterizovan\u00fd surov\u00fd ocot s matkou, aby ste dosiahli maxim\u00e1lne zdravotn\u00e9 benefity. Matka ozna\u010duje zakalen\u00e9 vl\u00e1kna pekt\u00ednu a bielkov\u00edn, ktor\u00e9 sa prirodzene produkuj\u00fa po\u010das ferment\u00e1cie. Iba organick\u00fd ja\u010dbov\u00fd oct m\u00e1 enz\u00fdmy a v\u00fd\u017eivov\u00e9 vlastnosti, ktor\u00e9 stimuluj\u00fa tvorbu va\u0161ich tr\u00e1viacich \u0161tiav a zlep\u0161uj\u00fa tr\u00e1venie. Obsahuje tie\u017e LDL cholesterol zni\u017euj\u00faci pekt\u00edn a kyselinu octov\u00fa, ktor\u00e9 pom\u00e1haj\u00fa telu spa\u013eova\u0165 tuk efekt\u00edvnej\u0161ie. Okrem toho obsahuje antiv\u00edrusov\u00fa kyselinu jabl\u010dn\u00fa. Pite ho pravidelne pred hlavn\u00fdm jedlom, aby ste zn\u00ed\u017eili hlad, schudli a upokojili cel\u00fd tr\u00e1viaci trakt, \u010do zabra\u0148uje nad\u00favaniu, k\u0155\u010dom v \u017eal\u00fadku a plynatosti.     <\/li>\n\n\n\n<li>Zlep\u0161uje imunitn\u00fd syst\u00e9m<br\/>Pom\u00e1ha udr\u017eiava\u0165 rovnov\u00e1hu dobr\u00fdch bakt\u00e9ri\u00ed v \u010drev\u00e1ch v\u010faka svojim antibakteri\u00e1lnym, antimykotick\u00fdm a antimikrobi\u00e1lnym vlastnostiam poch\u00e1dzaj\u00facim z kyseliny jabl\u010dnej a octovej. Tie\u017e zohr\u00e1va \u00falohu pri obmedzovan\u00ed rastu candida huby vo va\u0161ich \u010drev\u00e1ch. Octic podporuje zdrav\u00fa \u010drevn\u00fa mikrofl\u00f3ru, \u010do n\u00e1sledne pom\u00e1ha zlep\u0161ova\u0165 imunitn\u00fd syst\u00e9m. Denn\u00e9 pitie tie\u017e rozklad\u00e1 hlien a \u010dist\u00ed lymfatick\u00e9 uzliny v prospech v\u00e1\u0161ho lymfatick\u00e9ho syst\u00e9mu.   <\/li>\n\n\n\n<li>Reguluje hladinu cukru v krvi<br\/>Pitie jabl\u010dn\u00e9ho octu r\u00e1no m\u00f4\u017ee tie\u017e pom\u00f4c\u0165 regulova\u0165 hladinu cukru v krvi spoma\u013eovan\u00edm tr\u00e1venia sacharidov. Nieko\u013eko \u0161t\u00fadi\u00ed ukazuje, \u017ee octic m\u00f4\u017ee zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn a m\u00e1 fyziologick\u00e9 \u00fa\u010dinky ve\u013emi podobn\u00e9 metform\u00ednu alebo akarb\u00f3ze. <\/li>\n\n\n\n<li>Zni\u017euje vysok\u00fd krvn\u00fd tlak<br\/>Mnoh\u00ed \u013eudia, ktor\u00ed pij\u00fa jachorov\u00fd jabol\u010dn\u00fd jabl\u00e1tok, dok\u00e1zali zn\u00ed\u017ei\u0165 svoj krvn\u00fd tlak. \u0160t\u00fadie uv\u00e1dzaj\u00fa, \u017ee ja\u010dbov\u00fd oct m\u00f4\u017ee zv\u00fd\u0161i\u0165 produkciu oxidu dusnat\u00e9ho, \u010do n\u00e1sledne uvo\u013e\u0148uje cievy a zni\u017euje krvn\u00fd tlak. Je to dobr\u00e9 pre va\u0161e kardiovaskul\u00e1rne zdravie, tak\u017ee m\u00f4\u017ee \u010dasom pom\u00f4c\u0165 zni\u017eova\u0165 krvn\u00fd tlak.  <\/li>\n\n\n\n<li>O\u010dist\u00ed telo<br\/>Pitie jabl\u010dn\u00e9ho octu r\u00e1no je skvel\u00e9 na detoxik\u00e1ciu. Pridajte ly\u017eicu ja\u010dbov\u00e9ho octa do poh\u00e1ra vody a vypite ju pred ka\u017ed\u00fdm jedlom. Robte to pravidelne, aby ste o\u010distili pe\u010de\u0148 a detoxikovali telo.  <\/li>\n\n\n\n<li>Pom\u00e1ha pri chudnut\u00ed<br\/>Jabl\u010dn\u00fd ocot je bohat\u00fd na kyselinu octov\u00fa, ktor\u00e1 pom\u00e1ha pri chudnut\u00ed t\u00fdm, \u017ee potl\u00e1\u010da hromadenie pe\u010de\u0148ov\u00fdch lipidov a telesn\u00e9ho tuku. Pekt\u00edn v jabl\u010dnom octe tie\u017e zohr\u00e1va \u00falohu pri zni\u017eovan\u00ed schopnosti tela vstreb\u00e1va\u0165 tuky. Pitie r\u00e1no zlep\u0161\u00ed tr\u00e1venie, \u010do zn\u00ed\u017ei hladinu hladu a pom\u00f4\u017ee v\u00e1m dosiahnu\u0165 va\u0161e ciele v chudnut\u00ed.    <\/li>\n\n\n\n<li>Prospieva va\u0161ej poko\u017eke<br\/>Zaradenie n\u00e1pojov s octov\u00fdm octom do va\u0161ej rutiny tie\u017e pom\u00f4\u017ee zlep\u0161i\u0165 va\u0161u poko\u017eku zvn\u00fatra. P\u00f4sob\u00ed ako tonikum na poko\u017eku a zlep\u0161uje pH rovnov\u00e1hu poko\u017eky. Tie\u017e sa ukazuje ako ve\u013emi u\u017eito\u010dn\u00fd pri lie\u010dbe akn\u00e9. Aplikujte ho aj externe na lie\u010dbu niektor\u00fdch dermatologick\u00fdch ochoren\u00ed.   <\/li>\n\n\n\n<li>Zvy\u0161uje energiu<br\/>Ako dobr\u00fd tonikum zlep\u0161uje surov\u00fd a nepasterizovan\u00fd ja\u010dn\u00fd ja\u010dn\u00fd vitam\u00edn va\u0161u v\u00fddr\u017e a energiu pri pravidelnej konzum\u00e1cii v\u010faka siln\u00fdm alkalizuj\u00facim \u00fa\u010dinkom na telo, ktor\u00fd je prospe\u0161n\u00fd proti acid\u00f3ze a pom\u00e1ha lie\u010di\u0165 mnoh\u00e9 zdravotn\u00e9 probl\u00e9my.<\/li>\n\n\n\n<li>Zlep\u0161uje \u00fastne zdravie<br\/>Pitie jabl\u010dn\u00e9ho octu r\u00e1no rob\u00ed z\u00e1zraky pre t\u00fdch, ktor\u00ed nemali \u017eiadny \u00fa\u017eitok z \u010distenia zubov a vypl\u00e1chania \u00fast. Sta\u010d\u00ed prida\u0165 trochu ja\u010d\u010dkov do vody a klokta\u0165 s \u0148ou. Pitie pom\u00e1ha eliminova\u0165 bakt\u00e9rie sp\u00f4sobuj\u00face z\u00e1pach. Pravideln\u00e9 pou\u017e\u00edvanie tohto roztoku tie\u017e pom\u00e1ha odstr\u00e1ni\u0165 \u0161kvrny, zabi\u0165 bakt\u00e9rie a vybieli\u0165 zuby.   <\/li>\n\n\n\n<li>\u010eal\u0161ie v\u00fdhody<br\/>Mo\u017eno ste si v\u0161imli, \u017ee jabl\u010dn\u00fd ocot pon\u00faka mno\u017estvo zdravotn\u00fdch benefitov, ale zoznam e\u0161te nekon\u010d\u00ed. Tu s\u00fa \u010fal\u0161ie zauj\u00edmav\u00e9 v\u00fdhody pou\u017e\u00edvania jabl\u010dn\u00e9ho octu r\u00e1no. <\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-af170ddc2c1349bcad2a5633f73dc6c8\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=WEcd_WxnYQk&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=WEcd_WxnYQk&amp;ab_channel=MarioLAB\"><img decoding=\"async\" width=\"25\" height=\"25\" class=\"wp-image-2019\" style=\"width: 25px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 25px) 100vw, 25px\" \/>VIAC O VPLYVE JABL\u010cN\u00c9HO OCTU NA ZDRAVIE SI M\u00d4\u017dETE POZRIE\u0164 VO VIDEU<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Jabl\u010dn\u00fd ocot sa pou\u017e\u00edva ako pr\u00edrodn\u00fd prostriedok u\u017e tis\u00edce rokov. Toto s\u00fa niektor\u00e9 zo zdravotn\u00fdch v\u00fdhod&#8230; Kyslos\u0165 octu m\u00f4\u017ee pom\u00f4c\u0165 rozklada\u0165 jedlo. M\u00f4\u017ee pom\u00f4c\u0165 o\u010disti\u0165 tr\u00e1viaci syst\u00e9m a detoxikova\u0165 pe\u010de\u0148. K\u013e\u00fa\u010dov\u00fdm prvkom v jabl\u010dnom octe je kyselina octov\u00e1, ktor\u00e1 pom\u00e1ha vyrovn\u00e1va\u0165 ukladanie tuku. Nezabudnite si zaobstara\u0165 organick\u00fd jabl\u010dn\u00fd ocot s &#8220;matkou&#8221;. ZDRAVOTN\u00c9 V\u00ddHODY JABL\u010cN\u00c9HO OCTU [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3004],"tags":[4060],"class_list":["post-15217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","tag-jablcny-ocot","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/15217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=15217"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/15217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/15219"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=15217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=15217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=15217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}