{"id":15285,"date":"2024-02-16T16:48:16","date_gmt":"2024-02-16T15:48:16","guid":{"rendered":"https:\/\/mariolab.hr\/prerusovany-post-najdolezitejsia-informacia-ktoru-by-ste-mali-vediet\/"},"modified":"2025-11-26T14:34:21","modified_gmt":"2025-11-26T13:34:21","slug":"prerusovany-post-najdolezitejsia-informacia-ktoru-by-ste-mali-vediet","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/prerusovany-post-najdolezitejsia-informacia-ktoru-by-ste-mali-vediet\/","title":{"rendered":"Preru\u0161ovan\u00fd p\u00f4st: najd\u00f4le\u017eitej\u0161ia inform\u00e1cia, ktor\u00fa by ste mali vedie\u0165!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Isprekidani post : najva\u017enije informacije koje morate znati !\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/G-Ns6mlQNbA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Dnes v\u00e1m poviem o naj\u010dastej\u0161\u00edch ot\u00e1zkach a ve\u013emi d\u00f4le\u017eit\u00fdch inform\u00e1ci\u00e1ch o preru\u0161ovanom p\u00f4ste, ktor\u00e9 by ste mali vedie\u0165. Ak\u00e9 s\u00fa naj\u010dastej\u0161ie ot\u00e1zky a odpovede?<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-c715e9d99143bea85d713f3049750331\" style=\"background-color:#044363;text-transform:uppercase\">\u010co ak sa po\u010das p\u00f4stu c\u00edtim z\u00e1vratne?<\/h2>\n\n<p><br\/>Z\u00e1vraty po\u010das p\u00f4stu pravdepodobne s\u00favisia s dehydrat\u00e1ciou. Rie\u0161enie je jednoduch\u00e9 \u2013 vypite asi 2 dl vody, do ktorej ste pridali pol malej ly\u017ei\u010dky morskej soli. Ak je probl\u00e9m n\u00edzky krvn\u00fd tlak, pora\u010fte sa s lek\u00e1rom o radu a rie\u0161enie.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-8be2b4f262312034bfc4f8f92624e951\" style=\"background-color:#044363;text-transform:uppercase\">\u010co ak budem ma\u0165 bolesti hlavy?<\/h2>\n\n<p><br\/>Bolesti hlavy s\u00fa be\u017en\u00e9 v prv\u00fdch d\u0148och p\u00f4stu, najm\u00e4 u \u013eud\u00ed, ktor\u00ed p\u00f4stia prv\u00fdkr\u00e1t. S\u00fa s\u00fa\u010das\u0165ou norm\u00e1lneho procesu prisp\u00f4sobovania sa telu meniacim sa stravovac\u00edm n\u00e1vykom. Bolesti hlavy s\u00fa zvy\u010dajne do\u010dasn\u00e9. Na zmiernenie bolesti hlavy vypite trochu slanej vody.   <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-cd8d71fac53824b73e7aef38107ac408\" style=\"background-color:#044363;text-transform:uppercase\">Vyskytne sa z\u00e1pcha?<\/h2>\n\n<p><br\/>Z\u00e1pcha je pri p\u00f4ste be\u017en\u00e1, preto\u017ee tr\u00e1venie sa spoma\u013euje. Ak nec\u00edtite ve\u013ek\u00e9 nepohodlie, nemus\u00edte sa ob\u00e1va\u0165. Aby ste tomu predi\u0161li, jedzte dostatok zeleniny, vl\u00e1kniny a zdrav\u00fdch potrav\u00edn. Tvoje tr\u00e1venie sa stabilizuje.   <\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-54fd4a4b84fc7f4d0676c45263e06bd6\" style=\"background-color:#044363;text-transform:uppercase\">Dostanem p\u00e1lenie z\u00e1hy?<\/h2>\n\n<p><br\/>P\u00e1lenie z\u00e1hy sa m\u00f4\u017ee vyskytn\u00fa\u0165, ak po p\u00f4ste zjete ve\u013ek\u00e9 mno\u017estvo jedla. Aby ste tomu predi\u0161li, prejdite sa 10-15 min\u00fat po jedle. Ne\u013eahajte si hne\u010f po jedle.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-f54dc1e91e4a7b7f4e5c7acf939f65f3\" style=\"background-color:#044363;text-transform:uppercase\">M\u00f4\u017eem dosta\u0165 svalov\u00e9 k\u0155\u010de?<\/h2>\n\n<p><br\/>K\u0155\u010de s\u00fa zriedkav\u00e9, ale m\u00f4\u017eu by\u0165 sp\u00f4soben\u00e9 n\u00edzkou hladinou hor\u010d\u00edka. Pravidelne u\u017e\u00edvajte doplnky hor\u010d\u00edka alebo relaxujte v k\u00fape\u013ei s epsomskou so\u013eou. Hor\u010d\u00edk m\u00f4\u017eete pou\u017ei\u0165 aj vo forme oleja, ktor\u00fd sa vstreb\u00e1va cez poko\u017eku a pom\u00e1ha predch\u00e1dza\u0165 k\u0155\u010dom.  <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-2f43f6aa4d0e50c961bedaea93778dd0\" style=\"background-color:#044363;text-transform:uppercase\"><img decoding=\"async\" width=\"30\" height=\"30\" class=\"wp-image-2019\" style=\"width: 30px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 30px) 100vw, 30px\" \/> <strong><a href=\"https:\/\/www.youtube.com\/watch?v=G-Ns6mlQNbA&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=G-Ns6mlQNbA&amp;ab_channel=MarioLAB\">VIAC INFORM\u00c1CI\u00cd N\u00c1JDETE V MOJOM VIDEU.<\/a>API!<\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Dnes v\u00e1m poviem o naj\u010dastej\u0161\u00edch ot\u00e1zkach a ve\u013emi d\u00f4le\u017eit\u00fdch inform\u00e1ci\u00e1ch o preru\u0161ovanom p\u00f4ste, ktor\u00e9 by ste mali vedie\u0165. Ak\u00e9 s\u00fa naj\u010dastej\u0161ie ot\u00e1zky a odpovede? \u010co ak sa po\u010das p\u00f4stu c\u00edtim z\u00e1vratne? Z\u00e1vraty po\u010das p\u00f4stu pravdepodobne s\u00favisia s dehydrat\u00e1ciou. Rie\u0161enie je jednoduch\u00e9 \u2013 vypite asi 2 dl vody, do ktorej ste pridali pol malej ly\u017ei\u010dky morskej [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2803],"tags":[2805],"class_list":["post-15285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prerusovany-post","tag-prerusovany-prispevok","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/15285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=15285"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/15285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/15288"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=15285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=15285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=15285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}