{"id":15523,"date":"2024-02-15T07:33:25","date_gmt":"2024-02-15T06:33:25","guid":{"rendered":"https:\/\/mariolab.hr\/dieta-na-artritidu-toto-je-to-co-potrebujete-jest\/"},"modified":"2025-11-26T14:41:08","modified_gmt":"2025-11-26T13:41:08","slug":"dieta-na-artritidu-toto-je-to-co-potrebujete-jest","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/dieta-na-artritidu-toto-je-to-co-potrebujete-jest\/","title":{"rendered":"Di\u00e9ta na artrit\u00eddu: toto je to, \u010do potrebujete jes\u0165!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Dijeta za artritis : ovo trebate jesti!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/SKmNPKgU8E0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Dnes v\u00e1m odporu\u010d\u00edm nieko\u013eko dokonal\u00fdch koren\u00edn, ktor\u00e9 pravidelne odpor\u00fa\u010dam vo svojich lie\u010debn\u00fdch programoch pre bolestiv\u00e9 a zap\u00e1len\u00e9 k\u013aby. Ak m\u00e1te opuchy, stuhnutos\u0165 a in\u00e9 probl\u00e9my s bolestiv\u00fdmi k\u013abmi, toto video je pre v\u00e1s. V\u017edyzelen\u00fd \u0161koricov\u00fd strom patr\u00ed do \u010de\u013eade vavr\u00ednovit\u00fdch (Lauraceae) a v k\u00f4re svojich kon\u00e1rov ukr\u00fdva cenn\u00e9 lie\u010div\u00e9 vlastnosti. Vn\u00fatorn\u00e1 vrstva k\u00f4ry z mlad\u00fdch kon\u00e1rov sa ol\u00fape a vysu\u0161\u00ed za \u00fa\u010delom z\u00edskania chutn\u00e9ho a lie\u010div\u00e9ho korenia. Je dobr\u00fdm zdrojom sacharidov, bielkov\u00edn a vl\u00e1kniny. Je bohat\u00e1 na d\u00f4le\u017eit\u00e9 miner\u00e1ly ako mang\u00e1n, v\u00e1pnik, \u017eelezo, me\u010f, zinok. Obsahuje tie\u017e vitam\u00edny C, K, B2 (pyrodox\u00edn) a B6 (riboflav\u00edn). Je bohat\u00fd na antioxidanty a fenoly, ktor\u00e9 s\u00fa nepostr\u00e1date\u013en\u00fdmi bojovn\u00edkmi v boji proti infekci\u00e1m. Starovek\u00e1 \u010d\u00ednska medic\u00edna pou\u017e\u00edva cejl\u00f3nsku \u0161koricu na lie\u010dbu prechladnut\u00ed, bolest\u00ed hlavy, nevo\u013enosti a v\u0161eobecnej slabosti. Je to skvel\u00e9 na k\u013aby.<\/p>\n\n<p>Moje druh\u00e9 odpor\u00fa\u010danie je CARDAMOM. Kardam\u00f3n je korenie, ktor\u00e9 sa \u010dasto pou\u017e\u00edva v indickej a bl\u00edzkov\u00fdchodnej kuchyni. M\u00e1 \u0161peci\u00e1lnu, tepl\u00fa a mierne sladk\u00fa chu\u0165, v\u010faka \u010domu je ob\u013e\u00fabenou ingredienciou v mnoh\u00fdch jedl\u00e1ch. Okrem kulin\u00e1rskeho vyu\u017eitia m\u00e1 kardam\u00f3m aj dlh\u00fa hist\u00f3riu vyu\u017eitia v tradi\u010dnej medic\u00edne v\u010faka svojim r\u00f4znym zdravotn\u00fdm pr\u00ednosom. Jedn\u00fdm z hlavn\u00fdch vyu\u017eit\u00ed kardam\u00f3mu v tradi\u010dnej medic\u00edne je lie\u010dba tr\u00e1viacich \u0165a\u017ekost\u00ed a nevo\u013enosti. Posil\u0148uje imunitu a m\u00e1 siln\u00e9 protirakovinov\u00e9 \u00fa\u010dinky. Perfektn\u00e9 na bolestiv\u00e9 k\u013aby&#8230;  <\/p>\n\n<p>Moje tretie odpor\u00fa\u010danie je KURKUMA. Kurkuma je korenie, ktor\u00e9 sa \u010dasto pou\u017e\u00edva v indickej a bl\u00edzkov\u00fdchodnej kuchyni. Je zn\u00e1my svojou jasne \u017eltou farbou a teplou, horkou a mierne korenistou chu\u0165ou. Kurkuma je tie\u017e zn\u00e1ma svojimi r\u00f4znymi zdravotn\u00fdmi benefitmi, ktor\u00e9 s\u00fa v tradi\u010dnej medic\u00edne uzn\u00e1van\u00e9 u\u017e st\u00e1ro\u010dia. Jednou z hlavn\u00fdch zdravotn\u00fdch v\u00fdhod kurkumy s\u00fa jej protiz\u00e1palov\u00e9 vlastnosti. Kurkuma obsahuje zl\u00fa\u010deninu naz\u00fdvan\u00fa kurkum\u00edn, ktor\u00e1 m\u00e1 siln\u00e9 protiz\u00e1palov\u00e9 \u00fa\u010dinky v tele. To m\u00f4\u017ee by\u0165 prospe\u0161n\u00e9 pri stavoch ako reumatoidn\u00e1 artrit\u00edda, osteoartrit\u00edda a dokonca aj pri niektor\u00fdch typoch rakoviny.    <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color has-regular-font-size wp-elements-d403044b8631f73a26fb906f88a8d0a9\" style=\"background-color:#044363;text-transform:uppercase\"><br\/><img decoding=\"async\" width=\"20\" height=\"20\" class=\"wp-image-2019\" style=\"width: 20px;\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png\" alt=\"\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335.png 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-400x400.png 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-300x300.png 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-800x800.png 800w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-150x150.png 150w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/02\/Dofoto_20240216_074806335-768x768.png 768w\" sizes=\"(max-width: 20px) 100vw, 20px\" \/>  <a href=\"https:\/\/www.youtube.com\/watch?v=SKmNPKgU8E0&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=SKmNPKgU8E0&amp;ab_channel=MarioLAB\">Pre viac inform\u00e1ci\u00ed o pr\u00edrodn\u00fdch liekoch na bo\u013eav\u00e9 k\u013aby si pozrite video&#8230;<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Dnes v\u00e1m odporu\u010d\u00edm nieko\u013eko dokonal\u00fdch koren\u00edn, ktor\u00e9 pravidelne odpor\u00fa\u010dam vo svojich lie\u010debn\u00fdch programoch pre bolestiv\u00e9 a zap\u00e1len\u00e9 k\u013aby. Ak m\u00e1te opuchy, stuhnutos\u0165 a in\u00e9 probl\u00e9my s bolestiv\u00fdmi k\u013abmi, toto video je pre v\u00e1s. V\u017edyzelen\u00fd \u0161koricov\u00fd strom patr\u00ed do \u010de\u013eade vavr\u00ednovit\u00fdch (Lauraceae) a v k\u00f4re svojich kon\u00e1rov ukr\u00fdva cenn\u00e9 lie\u010div\u00e9 vlastnosti. Vn\u00fatorn\u00e1 vrstva k\u00f4ry z mlad\u00fdch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3138,3004,3139],"tags":[3759,2804,3760],"class_list":["post-15523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fyzioterapia","category-vyziva","category-zdravie-klbov","tag-artritida","tag-dieta","tag-vyziva-pri-artritide","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/15523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=15523"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/15523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/15524"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=15523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=15523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=15523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}