{"id":16291,"date":"2024-02-22T14:15:58","date_gmt":"2024-02-22T13:15:58","guid":{"rendered":"https:\/\/mariolab.hr\/skoricovy-caj-zdravotne-vyhody\/"},"modified":"2025-11-26T15:05:42","modified_gmt":"2025-11-26T14:05:42","slug":"skoricovy-caj-zdravotne-vyhody","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/skoricovy-caj-zdravotne-vyhody\/","title":{"rendered":"\u0160koricov\u00fd \u010daj: zdravotn\u00e9 v\u00fdhody"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u010caj od cimeta: zdravstvene blagodati\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/uh1Tdf0gBuE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>\u0160korica je siln\u00e9 korenie, ktor\u00e9 sa pou\u017e\u00edva po celom svete u\u017e tis\u00edce rokov. Zauj\u00edmav\u00e9 je, \u017ee vedci zistili, \u017ee toto korenie <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16190627\/\" target=\"_blank\" rel=\"noreferrer noopener\">sa umiestnilo<\/a> na prvom mieste spomedzi 26 najpopul\u00e1rnej\u0161\u00edch byl\u00edn a koren\u00edn na svete pod\u013ea \u00farovne ochrann\u00fdch antioxidantov. Tie\u017e sa m\u00f4\u017ee pochv\u00e1li\u0165 \u0161irokou \u0161k\u00e1lou \u010fal\u0161\u00edch zdravotn\u00fdch benefitov, vr\u00e1tane antibakteri\u00e1lnych, protimykotick\u00fdch a antidiabetick\u00fdch vlastnost\u00ed. \u0160korica sa v skuto\u010dnosti vyr\u00e1ba z k\u00f4ry stromu Cinnamomum <em>verum (alebo Cinnamomum zeylanicum<\/em>). T\u00e1to k\u00f4ra obsahuje nieko\u013eko \u0161peci\u00e1lnych zl\u00fa\u010den\u00edn, ktor\u00e9 s\u00fa zodpovedn\u00e9 za jej mnoh\u00e9 zdravotn\u00e9 vlastnosti, vr\u00e1tane cinnamaldehydu, kyseliny cinamovej a \u0161korice.  <\/p>\n\n<p><\/p>\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-cac97e5beda485229179abc0f837d2f3\" style=\"background-color:#044363\">ZDRAVOTN\u00c9 PR\u00cdNOSY \u0160KORICE<\/h2>\n\n<p><\/p>\n\n<h4 class=\"wp-block-heading\">1. NABIT\u00dd ANTIOXIDANTMI<\/h4>\n\n<p>\u0160korica je <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10641152\/\" target=\"_blank\" rel=\"noreferrer noopener\">pln\u00e1<\/a> r\u00f4znych ochrann\u00fdch antioxidantov, ktor\u00e9 zni\u017euj\u00fa po\u0161kodenie vo\u013en\u00fdmi radik\u00e1lmi a spoma\u013euj\u00fa proces starnutia. V skuto\u010dnosti v\u00fdskumn\u00edci <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4003790\/\" target=\"_blank\" rel=\"noreferrer noopener\">doteraz identifikovali<\/a> aspo\u0148 41 r\u00f4znych ochrann\u00fdch zl\u00fa\u010den\u00edn, ktor\u00e9 sa nach\u00e1dzaj\u00fa v korenin\u00e1ch. Pod\u013ea \u0161k\u00e1ly ORAC, ktor\u00e1 meria koncentr\u00e1ciu antioxidantov v r\u00f4znych potravin\u00e1ch, je \u0161korica na siedmom mieste medzi v\u0161etk\u00fdmi potravinami, bylinkami a koreninami. Zdravotn\u00e9 pr\u00ednosy \u0161korice s\u00fa pripisovan\u00e9 jej obsahu nieko\u013ek\u00fdch \u0161pecifick\u00fdch typov antioxidantov, vr\u00e1tane fenolovej kyseliny a flavonoidov. Tieto zl\u00fa\u010deniny bojuj\u00fa proti oxida\u010dn\u00e9mu stresu v tele a bolo zisten\u00e9, \u017ee pom\u00e1haj\u00fa <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614697\/\" target=\"_blank\" rel=\"noreferrer noopener\">predch\u00e1dza\u0165<\/a> chronick\u00fdm ochoreniam.   <\/p>\n\n<p>R\u00f4zne antioxidanty pr\u00edtomn\u00e9 v korenin\u00e1ch pom\u00e1haj\u00fa neutralizova\u0165 \u0161kodliv\u00e9 vo\u013en\u00e9 radik\u00e1ly v tele a predch\u00e1dzaj\u00fa oxida\u010dn\u00e9mu stresu. Tie\u017e pom\u00e1ha obmedzi\u0165 hromadenie oxidu dusnat\u00e9ho v krvi a zabra\u0148uje peroxid\u00e1cii tukov, \u010do m\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko por\u00fach mozgu, rakoviny, srdcov\u00fdch chor\u00f4b a \u010fal\u0161\u00edch chronick\u00fdch ochoren\u00ed. <\/p>\n\n<h4 class=\"wp-block-heading\">2. ZMIER\u0147UJE Z\u00c1PAL<\/h4>\n\n<p>Antioxidanty v \u0161korici m\u00f4\u017eu pom\u00f4c\u0165 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25629927\/\" target=\"_blank\" rel=\"noreferrer noopener\">zn\u00ed\u017ei\u0165 z\u00e1pal<\/a>, \u010do m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko srdcov\u00fdch ochoren\u00ed, rakoviny, kognit\u00edvneho \u00fapadku a \u010fal\u0161\u00edch. V\u00fdskumn\u00edci identifikovali mnoho r\u00f4znych typov flavonoidov v tomto koren\u00ed, pri\u010dom v\u0161etky s\u00fa ve\u013emi \u00fa\u010dinn\u00e9 v boji proti nebezpe\u010dn\u00fdm \u00farovniam z\u00e1palu v celom tele. Preto\u017ee toto siln\u00e9 korenie zni\u017euje opuch, zabra\u0148uje z\u00e1palu a zni\u017euje boles\u0165. \u0160t\u00fadie dokonca ukazuj\u00fa, \u017ee pom\u00e1ha zmierni\u0165 boles\u0165 svalov, men\u0161trua\u010dn\u00fa boles\u0165, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23717759\/\" target=\"_blank\" rel=\"noreferrer noopener\">zmierni\u0165 z\u00e1va\u017enos\u0165<\/a> alergick\u00fdch reakci\u00ed a zmierni\u0165 \u010fal\u0161ie pr\u00edznaky bolesti s\u00favisiace s vekom. <\/p>\n\n<h4 class=\"wp-block-heading\">3. CHR\u00c1NI ZDRAVIE SRDCA<\/h4>\n\n<p>\u0160t\u00fadie ukazuj\u00fa, \u017ee jednou z hlavn\u00fdch zdravotn\u00fdch v\u00fdhod \u0161korice je jej schopnos\u0165 zlep\u0161ova\u0165 zdravie srdca. V skuto\u010dnosti bolo <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20854384\/\" target=\"_blank\" rel=\"noreferrer noopener\">preuk\u00e1zan\u00e9, \u017ee<\/a> zni\u017euje niektor\u00e9 z naj\u010dastej\u0161\u00edch rizikov\u00fdch faktorov srdcov\u00fdch ochoren\u00ed, vr\u00e1tane vysok\u00e9ho cholesterolu, vysok\u00fdch hlad\u00edn triglyceridov a vysok\u00e9ho krvn\u00e9ho tlaku, \u010d\u00edm udr\u017eiava va\u0161e srdce zdrav\u00e9 a siln\u00e9. Tie\u017e sa zistilo, \u017ee zni\u017euje vysok\u00fd krvn\u00fd tlak, \u010do je \u010fal\u0161\u00ed rizikov\u00fd faktor pre srdcov\u00e9 ochorenia alebo mozgov\u00fa pr\u00edhodu. <\/p>\n\n<p><\/p>\n\n<h4 class=\"wp-block-heading\">4. ZNI\u017dUJE RIZIKO CUKROVKY<\/h4>\n\n<p>\u0160korica je zn\u00e1ma svojimi antidiabetick\u00fdmi \u00fa\u010dinkami, preto je pova\u017eovan\u00e1 za jednu z najlep\u0161\u00edch potrav\u00edn pre diabetikov. V\u00fdskumy <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19930003\/\" target=\"_blank\" rel=\"noreferrer noopener\">ukazuj\u00fa<\/a> , \u017ee m\u00f4\u017ee zni\u017eova\u0165 hladinu cukru v krvi a zlep\u0161i\u0165 citlivos\u0165 na horm\u00f3n inzul\u00edn, ktor\u00fd pom\u00e1ha pren\u00e1\u0161a\u0165 cukor z krvn\u00e9ho obehu do tkan\u00edv a udr\u017eiava\u0165 tak rovnov\u00e1hu. \u0160t\u00fadie <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21538147\/\" target=\"_blank\" rel=\"noreferrer noopener\">nazna\u010duj\u00fa<\/a> , \u017ee \u0161korica pri cukrovke m\u00f4\u017ee pom\u00f4c\u0165 blokova\u0165 <a href=\"https:\/\/draxe.com\/nutrition\/digestive-enzymes\/\">aktivitu viacer\u00fdch tr\u00e1viacich enz\u00fdmov<\/a> a spomali\u0165 vstreb\u00e1vanie cukru v krvi po jedle s vysok\u00fdm obsahom sacharidov. Z tohto d\u00f4vodu vedci veria, \u017ee \u013eudia s cukrovkou 2. typu m\u00f4\u017eu za\u017ei\u0165 v\u00fdznamn\u00e9 pozit\u00edvne \u00fa\u010dinky na hladinu cukru v krvi pri u\u017e\u00edvan\u00ed \u0161koricov\u00e9ho extraktu. <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-e51aba364dea4b73e1adffb9e51eb69b\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=uh1Tdf0gBuE&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=uh1Tdf0gBuE&amp;ab_channel=MarioLAB\">PRE VIAC INFORM\u00c1CI\u00cd O ZDRAVOTN\u00ddCH V\u00ddHOD\u00c1CH \u0160KORICOV\u00c9HO \u010cAJU SI POZRITE VIDEO<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u0160korica je siln\u00e9 korenie, ktor\u00e9 sa pou\u017e\u00edva po celom svete u\u017e tis\u00edce rokov. Zauj\u00edmav\u00e9 je, \u017ee vedci zistili, \u017ee toto korenie sa umiestnilo na prvom mieste spomedzi 26 najpopul\u00e1rnej\u0161\u00edch byl\u00edn a koren\u00edn na svete pod\u013ea \u00farovne ochrann\u00fdch antioxidantov. Tie\u017e sa m\u00f4\u017ee pochv\u00e1li\u0165 \u0161irokou \u0161k\u00e1lou \u010fal\u0161\u00edch zdravotn\u00fdch benefitov, vr\u00e1tane antibakteri\u00e1lnych, protimykotick\u00fdch a antidiabetick\u00fdch vlastnost\u00ed. \u0160korica sa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3040,3695,2976],"tags":[3696,3062,4329],"class_list":["post-16291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky-a-koreniny","category-caje","category-prirodne-prostriedky","tag-caje","tag-korenie","tag-skorica","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/16291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=16291"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/16291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/16292"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=16291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=16291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=16291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}