{"id":16344,"date":"2024-02-22T12:03:10","date_gmt":"2024-02-22T11:03:10","guid":{"rendered":"https:\/\/mariolab.hr\/zazvorovy-caj-zdravotne-vyhody\/"},"modified":"2025-11-26T15:06:47","modified_gmt":"2025-11-26T14:06:47","slug":"zazvorovy-caj-zdravotne-vyhody","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/zazvorovy-caj-zdravotne-vyhody\/","title":{"rendered":"Z\u00e1zvorov\u00fd \u010daj: zdravotn\u00e9 v\u00fdhody!"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-84b51f66aa55fae31f07409cdb77517b\" style=\"background-color:#044363;text-transform:uppercase\">AK\u00c9 S\u00da ZDRAVOTN\u00c9 V\u00ddHODY Z\u00c1ZVOROV\u00c9HO \u010cAJU?<\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u010caj  od \u0111umbira : zdravstvene blagodati!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/vCmJMG99M1k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<ol class=\"wp-block-list\">\n<li>Upokojuje \u017eal\u00fadok<br\/>Z\u00e1zvor sa u\u017e st\u00e1ro\u010dia pou\u017e\u00edva ako pr\u00edrodn\u00fd liek na nevo\u013enos\u0165, kinet\u00f3zu a rann\u00fa nevo\u013enos\u0165. Ak sa c\u00edtite trochu nevo\u013ene, hor\u00faca \u0161\u00e1lka \u010daju z kore\u0148a z\u00e1zvoru m\u00f4\u017ee by\u0165 presne to, \u010do potrebujete. <\/li>\n<\/ol>\n\n<p>Jedna \u0161t\u00fadia z Thajska uk\u00e1zala, \u017ee z\u00e1zvor m\u00f4\u017ee zn\u00ed\u017ei\u0165 nevo\u013enos\u0165 aj zvracanie u tehotn\u00fdch \u017eien. Okrem toho \u010fal\u0161ia \u0161t\u00fadia z roku 2012 z University of Rochester Medical Center zistila, \u017ee z\u00e1zvor zn\u00ed\u017eil z\u00e1va\u017enos\u0165 nevo\u013enosti vyvolanej chemoterapiou u dospel\u00fdch pacientov s rakovinou. Aby ste maximalizovali potenci\u00e1l boja proti nevo\u013enosti, sk\u00faste do \u010daju prida\u0165 trochu citr\u00f3na alebo m\u00e4ty.   <\/p>\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Zlep\u0161uje imunitu<br\/>\u010ci u\u017e sa za\u010d\u00ednate c\u00edti\u0165 trochu zle alebo m\u00e1te pln\u00e9 \u0161nupanie, z\u00e1zvorov\u00fd \u010daj m\u00f4\u017ee v\u00e1\u0161mu imunitn\u00e9mu syst\u00e9mu doda\u0165 potrebn\u00fd impulz. V skuto\u010dnosti mnoh\u00ed \u013eudia pou\u017e\u00edvaj\u00fa z\u00e1zvorov\u00fd \u010daj na pr\u00edznaky prechladnutia, alergie a infekcie ako \u00fa\u010dinn\u00fd pr\u00edrodn\u00fd liek. <\/li>\n<\/ol>\n\n<p>Z\u00e1zvor obsahuje zl\u00fa\u010deniny ako gingerol, shogaol a paradol, ktor\u00e9 pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed v sk\u00famavk\u00e1ch m\u00f4\u017eu pom\u00f4c\u0165 bojova\u0165 proti vo\u013en\u00fdm radik\u00e1lom, zni\u017eova\u0165 z\u00e1pal a riziko chronick\u00fdch ochoren\u00ed.<\/p>\n\n<p>Kore\u0148 z\u00e1zvoru m\u00e1 tie\u017e siln\u00e9 antibakteri\u00e1lne, antimykotick\u00e9 a antiv\u00edrusov\u00e9 vlastnosti. \u0160t\u00fadie v sk\u00famavk\u00e1ch nazna\u010duj\u00fa, \u017ee m\u00f4\u017ee \u00fa\u010dinne chr\u00e1ni\u0165 pred respira\u010dn\u00fdmi infekciami, ples\u0148ov\u00fdmi infekciami a dokonca aj ochoren\u00edm \u010fasien. <\/p>\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Chr\u00e1ni zdravie mozgu<br\/>V\u010faka svojej schopnosti zni\u017eova\u0165 z\u00e1pal niektor\u00e9 v\u00fdskumy zistili, \u017ee kore\u0148 z\u00e1zvoru prospieva zdraviu mozgu a m\u00f4\u017ee pom\u00f4c\u0165 chr\u00e1ni\u0165 pred neurodegenerat\u00edvnymi ochoreniami, ako je Alzheimerova choroba alebo Parkinsonova choroba.<\/li>\n\n\n\n<li>Zmier\u0148uje boles\u0165 (ARTRIT\u00cdDA, MEN\u0160TRU\u00c1CIA, BOLESTI HLAVY&#8230;)<br\/>Ak trp\u00edte chronickou boles\u0165ou k\u013abov alebo svalov, zv\u00e1\u017ete zaradenie \u0161\u00e1lky z\u00e1zvorov\u00e9ho \u010daju do svojej rutiny. Z\u00e1zvor preuk\u00e1zate\u013ene zmier\u0148uje z\u00e1pal, zni\u017euje boles\u0165 svalov a k\u013abov a dokonca zmier\u0148uje intenzitu men\u0161trua\u010dn\u00fdch k\u0155\u010dov. <\/li>\n<\/ol>\n\n<p>Jedna \u0161t\u00fadia publikovan\u00e1 v \u010dasopise Arthritis and Rheumatism zistila, \u017ee extrakt zo z\u00e1zvoru m\u00f4\u017ee v\u00fdrazne zn\u00ed\u017ei\u0165 boles\u0165 kolien sp\u00f4soben\u00fa osteoartrit\u00eddou. V \u0161t\u00fadii bolo 261 pacientov s osteoartrit\u00eddou kolena rozdelen\u00fdch do randomizovanej, dvojito zaslepenej, placebom kontrolovanej multicentrickej paralelnej skupiny, pri\u010dom jeden dost\u00e1val extrakt zo z\u00e1zvoru a druh\u00fd kontroln\u00fa skupinu. Po \u0161iestich t\u00fd\u017ed\u0148och &#8220;percento \u013eud\u00ed, ktor\u00ed reagovali a za\u017eili zn\u00ed\u017eenie bolesti kolien pri st\u00e1t\u00ed, bolo vy\u0161\u0161ie v skupine s extraktom zo z\u00e1zvoru v porovnan\u00ed s kontrolnou skupinou.&#8221;    <\/p>\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li>Zvy\u0161uje \u00fabytok hmotnosti<br\/>Chcete schudn\u00fa\u0165 p\u00e1r k\u00edl? Sk\u00faste za\u010da\u0165 de\u0148 tepl\u00fdm \u0161\u00e1lkou z\u00e1zvorov\u00e9ho \u010daju, aby ste podporili spa\u013eovanie tuku a r\u00fdchlo schudli. <\/li>\n<\/ol>\n\n<p>Preh\u013ead z roku 2017 presk\u00famal 27 \u010dl\u00e1nkov a zistil, \u017ee z\u00e1zvor m\u00f4\u017ee pom\u00f4c\u0165 pri chudnut\u00ed t\u00fdm, \u017ee zvy\u0161uje rozklad tuku, blokuje vstreb\u00e1vanie tuku a potl\u00e1\u010da chu\u0165 do jedla.   <\/p>\n\n<p>\u010eal\u0161ia \u0161t\u00fadia publikovan\u00e1 v European Journal of Nutrition tie\u017e zistila, \u017ee konzum\u00e1cia hor\u00faceho \u010daju s\u00favis\u00ed s ni\u017e\u0161\u00edm obvodom p\u00e1su a zn\u00ed\u017een\u00fdm indexom telesnej hmotnosti. Toto je len nieko\u013eko sp\u00f4sobov, ak\u00fdmi z\u00e1zvorov\u00fd \u010daj prospieva chudnutiu. <\/p>\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li>Podporuje zdravie tr\u00e1viaceho traktu<br\/>Niektor\u00e9 \u0161t\u00fadie zistili, \u017ee z\u00e1zvor m\u00f4\u017ee podpori\u0165 spr\u00e1vne tr\u00e1venie t\u00fdm, \u017ee predch\u00e1dza be\u017en\u00fdm ochoreniam, ako s\u00fa tr\u00e1viace \u0165a\u017ekosti a \u017eal\u00fado\u010dn\u00e9 vredy.<\/li>\n<\/ol>\n\n<p>Jedna \u0161t\u00fadia z Taiwanu zistila, \u017ee u\u017e\u00edvanie z\u00e1zvorov\u00fdch kaps\u00fal zlep\u0161ilo pohyblivos\u0165 \u017eal\u00fadka a dokonca zdvojn\u00e1sobilo r\u00fdchlos\u0165 vypr\u00e1zd\u0148ovania \u017eal\u00fadka, aby sa predi\u0161lo dyspepsii alebo tr\u00e1viacim \u0165a\u017ekostiam. Medzit\u00fdm \u0161t\u00fadia na zvierat\u00e1ch z roku 2011 uviedla, \u017ee z\u00e1zvorov\u00fd pr\u00e1\u0161ok je chr\u00e1nen\u00fd pred tvorbou \u017eal\u00fado\u010dn\u00fdch vredov vyvolan\u00fdch aspir\u00ednom u potkanov.    <\/p>\n\n<ol class=\"wp-block-list\" start=\"7\">\n<li>Podporuje kontrolu hladiny cukru v krvi<br\/>Cukrovka je rast\u00faci zdravotn\u00fd probl\u00e9m po celom svete. Pod\u013ea preh\u013eadu publikovan\u00e9ho v roku 2017 spolo\u010dnos\u0165ou Population Health Management sa o\u010dak\u00e1va, \u017ee v\u00fdskyt cukrovky medzi rokmi 2015 a 2030 vzrastie o 54 percent.      <\/li>\n<\/ol>\n\n<p>Z\u00e1zvorov\u00fd \u010daj m\u00f4\u017ee by\u0165 prospe\u0161n\u00fd na udr\u017eiavanie norm\u00e1lnej hladiny cukru v krvi. \u0160t\u00fadia v Ir\u00e1ne denne dop\u013a\u0148ala 22 \u00fa\u010dastn\u00edkov z\u00e1zvorom a zistila, \u017ee to viedlo k zn\u00ed\u017eeniu hladiny cukru nala\u010dno a lep\u0161ej dlhodobej kontrole hladiny cukru. <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-018eef5511dfc5737b94a281926606db\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=vCmJMG99M1k&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=vCmJMG99M1k&amp;ab_channel=MarioLAB\">AK\u00c9 S\u00da \u010eAL\u0160IE ZDRAVOTN\u00c9 V\u00ddHODY Z\u00c1ZVOROV\u00c9HO \u010cAJU? OBJAVTE VO VIDEU&#8230; <\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>AK\u00c9 S\u00da ZDRAVOTN\u00c9 V\u00ddHODY Z\u00c1ZVOROV\u00c9HO \u010cAJU? Jedna \u0161t\u00fadia z Thajska uk\u00e1zala, \u017ee z\u00e1zvor m\u00f4\u017ee zn\u00ed\u017ei\u0165 nevo\u013enos\u0165 aj zvracanie u tehotn\u00fdch \u017eien. Okrem toho \u010fal\u0161ia \u0161t\u00fadia z roku 2012 z University of Rochester Medical Center zistila, \u017ee z\u00e1zvor zn\u00ed\u017eil z\u00e1va\u017enos\u0165 nevo\u013enosti vyvolanej chemoterapiou u dospel\u00fdch pacientov s rakovinou. Aby ste maximalizovali potenci\u00e1l boja proti nevo\u013enosti, sk\u00faste [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3040,3695,2976],"tags":[3061,2772,3587],"class_list":["post-16344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky-a-koreniny","category-caje","category-prirodne-prostriedky","tag-caj","tag-prirodny-liek","tag-zazvor","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/16344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=16344"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/16344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/16346"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=16344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=16344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=16344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}