{"id":16489,"date":"2024-02-22T04:01:34","date_gmt":"2024-02-22T03:01:34","guid":{"rendered":"https:\/\/mariolab.hr\/prerusovany-post-jedine-napoje-ktore-mozete-pit\/"},"modified":"2025-11-26T15:11:19","modified_gmt":"2025-11-26T14:11:19","slug":"prerusovany-post-jedine-napoje-ktore-mozete-pit","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/prerusovany-post-jedine-napoje-ktore-mozete-pit\/","title":{"rendered":"Preru\u0161ovan\u00fd p\u00f4st: jedin\u00e9 n\u00e1poje, ktor\u00e9 m\u00f4\u017eete pi\u0165!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u0160to smijete piti na &quot;isprekidanom postu&quot;? ( kompletan vodi\u010d )\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/0vAfLIL1if0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>K\u013e\u00fa\u010dom k preru\u0161ovan\u00e9mu p\u00f4stu je udr\u017eiava\u0165 inzul\u00edn pod kontrolou, a presne to tieto tekutiny robia. Tu je zoznam n\u00e1pojov, ktor\u00e9 m\u00f4\u017eete pi\u0165 po\u010das p\u00f4stu:<\/p>\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-8dbb59bf5197436543b80c052bce5213\" style=\"background-color:#044363\">VODA<\/h2>\n\n<p><br\/>Je ve\u013emi d\u00f4le\u017eit\u00e9 pi\u0165 vodu po\u010das cel\u00e9ho d\u0148a, najm\u00e4 po\u010das p\u00f4stu. M\u00f4\u017eete pi\u0165 ne\u010dakan\u00fa alebo miner\u00e1lnu vodu, na tom nez\u00e1le\u017e\u00ed. M\u00f4\u017eete do\u0148 prida\u0165 citr\u00f3n, limetku, pl\u00e1tky ovocia (sta\u010d\u00ed ich prida\u0165 do vody, nemali by ste ich jes\u0165), jabl\u010dn\u00fd ocot, himal\u00e1jsk\u00fa so\u013e. Je dovolen\u00e9 prida\u0165 jednu mal\u00fa ly\u017ei\u010dku chia semien alebo \u013eanov\u00fdch semien k 1 dl vody a vypi\u0165 v\u0161etko spolu. Semienka nepreru\u0161ia p\u00f4st.   <\/p>\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-6eb1c0278157b964a6b9cc99d4f2ee7e\" style=\"background-color:#044363\">K\u00c1VA<\/h2>\n\n<p><br\/>Po\u010das p\u00f4stu je povolen\u00e9 pi\u0165 100-200 ml k\u00e1vy, ale len \u010diernu tureck\u00fa. K\u00e1va m\u00f4\u017ee by\u0165 s kofe\u00ednom alebo bez neho. Do k\u00e1vy m\u00f4\u017eete prida\u0165 zdrav\u00e9 tuky, ako je extra panensk\u00fd kokosov\u00fd olej, mand\u013eov\u00fd olej, vla\u0161sk\u00fd orechov\u00fd olej, GHEE. <\/p>\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-8ddaf32dea894a52cc58291d9188bf2f\" style=\"background-color:#044363\">\u010cAJE<\/h2>\n\n<p><br\/>\u010caje sa daj\u00fa konzumova\u0165 neobmedzene dlho. Ak chcete, m\u00f4\u017eete do \u010dajov prida\u0165 niektor\u00e9 zdrav\u00e9 tuky, napr\u00edklad k\u00e1vu alebo koreniny<br\/>napr\u00edklad klin\u010deky, kurkumu, bady\u00e1n, z\u00e1zvor, korenie. <\/p>\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-background has-link-color wp-elements-b44235c2340139c12690938c1619460a\" style=\"background-color:#044363\"><a href=\"\/?page_id=2374\" data-type=\"page\" data-id=\"2374\">PRE VIAC INFORM\u00c1CI\u00cd SI POZRITE VIDEO<\/a><\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u0160to smijete piti na isprekidanom postu? #mariolab #zdravlje\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/08R2ZXPT7lM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>K\u013e\u00fa\u010dom k preru\u0161ovan\u00e9mu p\u00f4stu je udr\u017eiava\u0165 inzul\u00edn pod kontrolou, a presne to tieto tekutiny robia. Tu je zoznam n\u00e1pojov, ktor\u00e9 m\u00f4\u017eete pi\u0165 po\u010das p\u00f4stu: VODA Je ve\u013emi d\u00f4le\u017eit\u00e9 pi\u0165 vodu po\u010das cel\u00e9ho d\u0148a, najm\u00e4 po\u010das p\u00f4stu. M\u00f4\u017eete pi\u0165 ne\u010dakan\u00fa alebo miner\u00e1lnu vodu, na tom nez\u00e1le\u017e\u00ed. M\u00f4\u017eete do\u0148 prida\u0165 citr\u00f3n, limetku, pl\u00e1tky ovocia (sta\u010d\u00ed ich prida\u0165 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3695,2803],"tags":[3061,3696,4290,2805,4357],"class_list":["post-16489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caje","category-prerusovany-post","tag-caj","tag-caje","tag-kava","tag-prerusovany-prispevok","tag-voda","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/16489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=16489"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/16489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/16491"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=16489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=16489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=16489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}