{"id":16530,"date":"2024-06-04T04:23:46","date_gmt":"2024-06-04T02:23:46","guid":{"rendered":"https:\/\/mariolab.hr\/ako-pripravit-celozrnny-chlieb\/"},"modified":"2025-11-26T15:13:19","modified_gmt":"2025-11-26T14:13:19","slug":"ako-pripravit-celozrnny-chlieb","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/ako-pripravit-celozrnny-chlieb\/","title":{"rendered":"Ako pripravi\u0165 celozrnn\u00fd chlieb?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako napraviti kruh od integralnog bra\u0161na? recept\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/j4uZqCLURak?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption class=\"wp-element-caption\"><br>Celozrnn\u00fd chlieb so svojou bohatou text\u00farou a orie\u0161kovou chu\u0165ou sa st\u00e1va \u010doraz popul\u00e1rnej\u0161ou vo\u013ebou medzi milovn\u00edkmi zdrav\u00e9ho stravovania. Na rozdiel od bieleho chleba, ktor\u00fd sa vyr\u00e1ba z spracovanej p\u0161enice, celozrnn\u00fd chlieb pou\u017e\u00edva celozrnn\u00e9 obilniny, vr\u00e1tane z\u00e1rodkov a \u0161upiek. V\u00fdsledkom je chlieb bohat\u00fd na \u017eiviny a vl\u00e1kninu, \u010do prin\u00e1\u0161a mno\u017estvo zdravotn\u00fdch v\u00fdhod.  <br><br>Celozrnn\u00fd chlieb pon\u00faka bohatstvo vitam\u00ednov a miner\u00e1lov, vr\u00e1tane:<br><strong>Komplex vitam\u00ednu B:<\/strong> D\u00f4le\u017eit\u00e9 pre energetick\u00fd metabolizmus, zdravie nervov\u00e9ho syst\u00e9mu a kognit\u00edvne funkcie.<br><strong>Vitam\u00edn E:<\/strong> Antioxidant, ktor\u00fd chr\u00e1ni bunky pred po\u0161koden\u00edm a pom\u00e1ha predch\u00e1dza\u0165 chronick\u00fdm ochoreniam.<br><strong>Hor\u010d\u00edk:<\/strong> D\u00f4le\u017eit\u00fd miner\u00e1l pre zdravie kost\u00ed, svalov a nervov\u00e9ho syst\u00e9mu.<br><strong>\u017delezo:<\/strong> Je nevyhnutn\u00fd na transport kysl\u00edka do tela a prevenciu an\u00e9mie.<br><strong>Zinok:<\/strong> D\u00f4le\u017eit\u00e9 pre zdravie imunitn\u00e9ho syst\u00e9mu a hojenie r\u00e1n.<br><strong>Vl\u00e1kien:<\/strong> Zlep\u0161uj\u00fa tr\u00e1venie, pom\u00e1haj\u00fa regulova\u0165 hladinu cukru v krvi a d\u00e1vaj\u00fa pocit s\u00fdtosti.<br><br><strong>Zdravotn\u00e9 pr\u00ednosy:<\/strong><br>Vychutn\u00e1vanie si celozrnn\u00e9ho chleba m\u00f4\u017ee prinies\u0165 mno\u017estvo zdravotn\u00fdch v\u00fdhod, vr\u00e1tane:<br><strong>Zn\u00ed\u017eenie rizika srdcov\u00fdch ochoren\u00ed:<\/strong> Vl\u00e1knina v celozrnnom chlebe pom\u00e1ha zni\u017eova\u0165 cholesterol a krvn\u00fd tlak, \u010do zni\u017euje riziko srdcov\u00fdch ochoren\u00ed.<br><strong>Kontrola hmotnosti:<\/strong> Vl\u00e1knina v celozrnnom chlebe poskytuje pocit s\u00fdtosti, \u010do pom\u00e1ha kontrolova\u0165 chu\u0165 do jedla a predch\u00e1dza\u0165 prejedaniu.<br><strong>Zlep\u0161enie tr\u00e1venia:<\/strong> Vl\u00e1knina v celozrnnom chlebe reguluje tr\u00e1venie, zabra\u0148uje z\u00e1pche a pom\u00e1ha zdraviu \u010driev.<br><strong>Zn\u00ed\u017eenie rizika cukrovky 2. typu:<\/strong> Vl\u00e1knina v celozrnnom chlebe pom\u00e1ha regulova\u0165 hladinu cukru v krvi, \u010do m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko cukrovky 2. typu.<br><strong>Zdravie srdca:<\/strong> Celozrnn\u00e9 obilniny v celozrnnom chlebe s\u00fa bohat\u00e9 na antioxidanty, ktor\u00e9 chr\u00e1nia srdce pred po\u0161koden\u00edm.<br><br><strong>\u010co potrebujete vedie\u0165?<\/strong><br>Pri k\u00fape celozrnn\u00e9ho chleba je d\u00f4le\u017eit\u00e9 vybra\u0165 chlieb vyroben\u00fd zo 100 % celozrnn\u00fdch obiln\u00edn. Skontrolujte etiketu ingredienci\u00ed, aby ste sa uistili, \u017ee p\u0161enica je prvou uvedenou potravinou. Tie\u017e h\u013eadajte chlieb s vysok\u00fdm obsahom vl\u00e1kniny \u2013 aspo\u0148 3 gramy vl\u00e1kniny na pl\u00e1tok. Celozrnn\u00fd chlieb si m\u00f4\u017eete vychutna\u0165 mnoh\u00fdmi sp\u00f4sobmi. M\u00f4\u017ee\u0161 ho jes\u0165 samostatne, so sendvi\u010dmi, polievkami alebo \u0161al\u00e1tmi&#8230;   <br><a href=\"https:\/\/www.youtube.com\/watch?v=j4uZqCLURak&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=j4uZqCLURak&amp;ab_channel=MarioLAB\">-Pozri recept na celozrnn\u00fd chlieb vo videu&#8230;<\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":16532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2741,3004],"tags":[4362,4363],"class_list":{"0":"post-16530","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-vyziva","9":"tag-integralnikruh","10":"tag-recepti","11":"wpbf-post"},"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/16530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=16530"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/16530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/16532"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=16530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=16530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=16530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}