{"id":16572,"date":"2024-06-04T04:17:01","date_gmt":"2024-06-04T02:17:01","guid":{"rendered":"https:\/\/mariolab.hr\/ako-znizit-vysoky-krvny-tlak-za-60-sekund\/"},"modified":"2025-11-26T15:14:11","modified_gmt":"2025-11-26T14:14:11","slug":"ako-znizit-vysoky-krvny-tlak-za-60-sekund","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/ako-znizit-vysoky-krvny-tlak-za-60-sekund\/","title":{"rendered":"Ako zn\u00ed\u017ei\u0165 vysok\u00fd krvn\u00fd tlak za 60 sek\u00fand?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako sniziti visoki krvni tlak za 60 sekundi? Ovaj prirodni lijek zaista djeluje...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Jr3ky3lm64c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption class=\"wp-element-caption\">Vysok\u00fd krvn\u00fd tlak nast\u00e1va, ke\u010f je sila, akou krv tla\u010d\u00ed na steny tepien, neust\u00e1le pr\u00edli\u0161 vysok\u00e1. Je to be\u017en\u00e9 ochorenie, ktor\u00e9 postihuje mili\u00f3ny dospel\u00fdch po celom svete. \u010casto nem\u00e1 zjavn\u00e9 pr\u00edznaky, preto je nevyhnutn\u00fd na pravideln\u00e9 meranie krvn\u00e9ho tlaku. Ak sa hypertenzia nelie\u010di, m\u00f4\u017ee vies\u0165 k v\u00e1\u017enym zdravotn\u00fdm probl\u00e9mom, ako s\u00fa infarkt, mozgov\u00e1 pr\u00edhoda a ochorenie obli\u010diek.   <br><strong>Tradi\u010dn\u00e9 merania krvn\u00e9ho tlaku<\/strong><br>Predt\u00fdm boli merania krvn\u00e9ho tlaku kategorizovan\u00e9 nasledovne:<br><strong>Norm\u00e1lne:<\/strong> Menej ako 120\/80 mmHg (milimetrov ortuti)<br><strong>Predhypertenzia:<\/strong> 120\u2013139\/80\u201389 mmHg<br><strong>\u0160t\u00e1dium 1 hypertenzie: <\/strong>  140\u2013159\/90\u201399 mmHg<br><strong>\u0160t\u00e1dium 2 hypertenzie: <\/strong>  160\/100 mmHg alebo viac<br><strong>Hypertenzn\u00e1 kr\u00edza:<\/strong> Merania presahuj\u00face 180\/110 mmHg vy\u017eaduj\u00fa okam\u017eit\u00fa lek\u00e1rsku pomoc<br><strong>Nov\u00e9 usmernenia:<\/strong><br>Americk\u00e1 srdcov\u00e1 asoci\u00e1cia (AHA) ned\u00e1vno aktualizovala svoje klasifik\u00e1cie krvn\u00e9ho tlaku:<br><strong>Optim\u00e1lne:<\/strong> Neprekra\u010dujte 120\/80 mmHg<br><strong>Zv\u00fd\u0161en\u00e9:<\/strong> Systolick\u00fd medzi 120 a 129 a diastolick\u00fd pod 80 mmHg<br><strong>\u0160t\u00e1dium 1 hypertenzie: <\/strong>  Systolick\u00e1 hladina medzi 130 a 139 alebo diastolick\u00e1 hladina medzi 80 a 89 mmHg<br><strong>\u0160t\u00e1dium 2 hypertenzie: <\/strong>  Systolick\u00fd aspo\u0148 140 mmHg alebo diastolick\u00fd aspo\u0148 90 mmHg<br><strong>Hypertenzn\u00e1 kr\u00edza:<\/strong> Podobn\u00e9 predch\u00e1dzaj\u00facej defin\u00edcii.<br><strong>Pr\u00edznaky a sympt\u00f3my vysok\u00e9ho krvn\u00e9ho tlaku<\/strong><br>Hoci vysok\u00fd krvn\u00fd tlak \u010dasto zost\u00e1va nepov\u0161imnut\u00fd, niektor\u00e9 mo\u017en\u00e9 pr\u00edznaky pri ve\u013emi vysok\u00fdch hladin\u00e1ch zah\u0155\u0148aj\u00fa:<br>Boles\u0165 na hrudn\u00edku<br>Zm\u00e4tenie<br>Bolesti hlavy<br>Zvuk alebo zvonenie v u\u0161iach<br>Nepravideln\u00fd srdcov\u00fd rytmus<br>Krv\u00e1canie z nosa<br>\u00danava<br>Zmeny vo viden\u00ed<br><strong>Komplik\u00e1cie vysok\u00e9ho krvn\u00e9ho tlaku<\/strong><br>Nekontrolovan\u00e1 hypertenzia m\u00f4\u017ee vies\u0165 k r\u00f4znym zdravotn\u00fdm probl\u00e9mom, vr\u00e1tane:<br><strong>Infarkt:<\/strong> Vysok\u00fd krvn\u00fd tlak za\u0165a\u017euje srdce a zvy\u0161uje riziko infarktu.<br><strong>M\u0155tvica:<\/strong> Oslaben\u00e9 krvn\u00e9 cievy sp\u00f4soben\u00e9 hypertenziou m\u00f4\u017eu praskn\u00fa\u0165 alebo sa upcha\u0165, \u010do vedie k m\u0155tvici.<br><strong>Chronick\u00e9 srdcov\u00e9 zlyhanie:<\/strong> Srdce m\u00e1 probl\u00e9m efekt\u00edvne pumpova\u0165 krv, ke\u010f je za\u0165a\u017een\u00e9 vysok\u00fdm krvn\u00fdm tlakom.<br><strong>Probl\u00e9my so zrakom:<\/strong> Vysok\u00fd krvn\u00fd tlak m\u00f4\u017ee po\u0161kodi\u0165 cievy v o\u010diach, \u010do vedie k strate zraku.<br><strong>Metabolick\u00fd syndr\u00f3m:<\/strong> Tieto ochorenia zah\u0155\u0148aj\u00fa vysok\u00fd krvn\u00fd tlak, vysok\u00fa hladinu cukru v krvi, nezdrav\u00e9 hladiny cholesterolu a zv\u00fd\u0161en\u00fd tuk na bruchu.<br><strong>Probl\u00e9my s pam\u00e4\u0165ou:<\/strong> Nekontrolovan\u00e1 hypertenzia m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 pam\u00e4\u0165 a kognit\u00edvne funkcie.<\/figcaption><\/figure>\n\n<p>-Pre viac o pr\u00edrodn\u00fdch lie\u010dbach vysok\u00e9ho krvn\u00e9ho tlaku si pozrite video&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-Pre viac o pr\u00edrodn\u00fdch lie\u010dbach vysok\u00e9ho krvn\u00e9ho tlaku si pozrite video&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2976,3197],"tags":[4383,2772],"class_list":["post-16572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prirodne-prostriedky","category-stav-srdca-a-ciev","tag-visoki-krvny-tlak","tag-prirodny-liek","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/16572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=16572"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/16572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/16574"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=16572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=16572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=16572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}