{"id":16586,"date":"2024-06-04T04:06:19","date_gmt":"2024-06-04T02:06:19","guid":{"rendered":"https:\/\/mariolab.hr\/prve-jasne-priznaky-nedostatku-zinku\/"},"modified":"2025-11-26T15:14:15","modified_gmt":"2025-11-26T14:14:15","slug":"prve-jasne-priznaky-nedostatku-zinku","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/prve-jasne-priznaky-nedostatku-zinku\/","title":{"rendered":"Prv\u00e9 jasn\u00e9 pr\u00edznaky nedostatku zinku"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"What Are The First Symptoms of ZINC DEFICIENCY?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/6uGPQtcTm60?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption class=\"wp-element-caption\">Zinok, esenci\u00e1lny miner\u00e1l nach\u00e1dzaj\u00faci sa vo v\u0161etk\u00fdch bunk\u00e1ch tela, zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v mnoh\u00fdch \u017eivotne d\u00f4le\u017eit\u00fdch funkci\u00e1ch. Od posilnenia imunitn\u00e9ho syst\u00e9mu a udr\u017eiavania zdrav\u00fdch kost\u00ed a\u017e po zlep\u0161enie kognit\u00edvnych funkci\u00ed a regul\u00e1ciu rastu, zinok je nevyhnutn\u00fd pre optim\u00e1lne zdravie.<br>Zinok je nevyhnutn\u00fd pre mnoh\u00e9 biologick\u00e9 procesy v tele, vr\u00e1tane: <g id=\"gid_0\">Imunitn\u00e1 funkcia:<\/g> Zinok je nevyhnutn\u00fd pre norm\u00e1lnu funkciu T-lymfocytov, bielych krviniek bojuj\u00facich proti infekci\u00e1m. Nedostatok zinku m\u00f4\u017ee oslabi\u0165 imunitn\u00fd syst\u00e9m a zv\u00fd\u0161i\u0165 n\u00e1chylnos\u0165 tela na choroby.  <br><strong>Hojenie r\u00e1n:<\/strong> Zinok je d\u00f4le\u017eit\u00fd pre synt\u00e9zu kolag\u00e9nu, bielkoviny, ktor\u00e1 je k\u013e\u00fa\u010dov\u00e1 pre hojenie r\u00e1n a zdravie poko\u017eky.<br><strong>Zdravie kost\u00ed:<\/strong> Zinok pom\u00e1ha regulova\u0165 metabolizmus kost\u00ed a predch\u00e1dza osteopor\u00f3ze.<br><strong>Reproduk\u010dn\u00e1 funkcia:<\/strong> Zinok je d\u00f4le\u017eit\u00fd pre zdravie reproduk\u010dn\u00e9ho syst\u00e9mu u mu\u017eov aj \u017eien. Nedostatok zinku m\u00f4\u017ee vies\u0165 k neplodnosti. <br><strong>Kognit\u00edvne funkcie:<\/strong> Zinok je d\u00f4le\u017eit\u00fd pre zdravie mozgu a kognit\u00edvne funkcie. Nedostatok zinku m\u00f4\u017ee vies\u0165 k poruch\u00e1m u\u010denia, pam\u00e4ti a koncentr\u00e1cie. <br><strong>Stav org\u00e1nov zraku:<\/strong> Zinok je d\u00f4le\u017eit\u00fd pre zdravie sietnice a zabra\u0148uje degener\u00e1cii makuly.<br><strong>Zdravie vlasov a nechtov:<\/strong> Zinok prispieva k zdraviu vlasov a nechtov, zabra\u0148uje ich krehkosti a l\u00e1maniu.<br><br>Odpor\u00fa\u010dan\u00e9 denn\u00e9 d\u00e1vky zinku sa l\u00ed\u0161ia pod\u013ea veku a pohlavia. Pre dospel\u00e9 \u017eeny sa odpor\u00fa\u010da 8 mg zinku denne, zatia\u013e \u010do mu\u017ei potrebuj\u00fa 11 mg. Pre tehotn\u00e9 a doj\u010diace \u017eeny je potrebn\u00e1 a\u017e 12 mg zinku denne. Deti potrebuj\u00fa menej zinku, d\u00e1vka sa s vekom zvy\u0161uje. Doj\u010dat\u00e1 do 6 mesiacov potrebuj\u00fa 2 mg zinku denne a deti vo veku 7 a\u017e 12 mesiacov 3 mg. Deti vo veku 1 a\u017e 3 roky potrebuj\u00fa 8 mg zinku denne a deti vo veku 4 a\u017e 8 rokov 10 mg.    <\/figcaption><\/figure>\n\n<p>Pre viac inform\u00e1ci\u00ed o prv\u00fdch jasn\u00fdch pr\u00edznakoch nedostatku zinku si pozrite video&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pre viac inform\u00e1ci\u00ed o prv\u00fdch jasn\u00fdch pr\u00edznakoch nedostatku zinku si pozrite video&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2695],"tags":[4389,4390,2772,3264],"class_list":["post-16586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-cink","tag-minerali","tag-prirodny-liek","tag-priznaky-ochorenia","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/16586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=16586"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/16586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/16587"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=16586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=16586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=16586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}