{"id":16765,"date":"2024-02-21T14:27:29","date_gmt":"2024-02-21T13:27:29","guid":{"rendered":"https:\/\/mariolab.hr\/co-sa-stane-ak-zjete-hrst-arasidov-kazdy-den\/"},"modified":"2025-11-26T15:19:42","modified_gmt":"2025-11-26T14:19:42","slug":"co-sa-stane-ak-zjete-hrst-arasidov-kazdy-den","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/co-sa-stane-ak-zjete-hrst-arasidov-kazdy-den\/","title":{"rendered":"\u010co sa stane, ak zjete hrs\u0165 ara\u0161idov ka\u017ed\u00fd de\u0148?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u0160to \u0107e se dogoditi ako pojedete \u0161aku kikirikija svaki dan?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/AkhGZFExfyk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Ara\u0161idy s\u00fa zelenina patriaca do \u010de\u013eade strukovit\u00fdch, hoci mnoh\u00ed ich pova\u017euj\u00fa za orechy. Poch\u00e1dza z Ju\u017enej a Strednej Ameriky a do Eur\u00f3py dorazila v 15. storo\u010d\u00ed. \u010clovek pou\u017e\u00edva ara\u0161idov\u00e9 semienka vo svojej strave, ktor\u00e9 s\u00fa bohat\u00e9 na bielkoviny, vl\u00e1kninu, \u017eelezo, zinok a vitam\u00edny E a K. Ara\u0161idy sa konzumuj\u00fa samostatne alebo sa pou\u017e\u00edvaj\u00fa na v\u00fdrobu masla, oleja, m\u00faky a podobne.   <\/p>\n\n<p>Z nutri\u010dn\u00e9ho h\u013eadiska s\u00fa ara\u0161idy mimoriadne kalorickou potravinou (567 kcal v 100 g), preto by mala by\u0165 ich konzum\u00e1cia obmedzen\u00e1 a prisp\u00f4soben\u00e1 va\u0161im denn\u00fdm kalorick\u00fdm potreb\u00e1m. Naj\u010dastej\u0161ie je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka ara\u0161idov \u2013 hrs\u0165, a ak hovor\u00edme o ara\u0161idovom masle \u2013 1 polievkov\u00e1 ly\u017eica. Av\u0161ak mno\u017estv\u00e1 by sa ur\u010dite mali prisp\u00f4sobi\u0165 individu\u00e1lnym potreb\u00e1m v z\u00e1vislosti od cie\u013eov a typu a stup\u0148a fyzickej aktivity. <\/p>\n\n<p>T\u00e1to strukovina je bohat\u00e1 na kyselinu olejov\u00fa, zdrav\u00fd tuk, ktor\u00fd sa nach\u00e1dza aj v olivovom oleji, ale je bohat\u00e1 aj na antioxidanty. Ara\u0161idy s\u00fa bohat\u00e9 na polyfenoly, predov\u0161etk\u00fdm na zlo\u017eku naz\u00fdvan\u00fa p-kumarov\u00e1 kyselina, a pe\u010denie zvy\u0161uje podiel tejto kyseliny v ara\u0161idoch, \u010d\u00edm zvy\u0161uje ich celkov\u00fa hladinu antioxidantov a\u017e o 22 %. <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-77ff6ebcba4c7ab062fa0e1de87f08a1\" style=\"background-color:#044363\">NUTRI\u010cN\u00c1 HODNOTA ARA\u0160IDOV<\/h2>\n\n<p>Ara\u0161idy s\u00fa bohat\u00e9 na mononenas\u00fdten\u00e9 mastn\u00e9 kyseliny, typ tuku, ktor\u00fd m\u00e1 pozit\u00edvny vplyv na zdravie srdca a kardiovaskul\u00e1rneho syst\u00e9mu. Predpoklad\u00e1 sa, \u017ee tento typ tuku zni\u017euje riziko vzniku srdcov\u00fdch ochoren\u00ed a\u017e o 21 %. Okrem obsahu zdrav\u00fdch tukov sa v strave odpor\u00fa\u010daj\u00fa ara\u0161idy kv\u00f4li vysok\u00e9mu obsahu vitam\u00ednu E, niac\u00ednu a kyseliny listovej, ale aj bielkov\u00edn a mang\u00e1nu. A \u010do je e\u0161te zauj\u00edmavej\u0161ie, pr\u00e1ve tieto zdrav\u00e9 mastn\u00e9 kyseliny zabra\u0148uj\u00fa tvorbe \u017el\u010dov\u00fdch kame\u0148ov.   <\/p>\n\n<p>Okrem toho s\u00fa ara\u0161idy bohat\u00e9 aj na resveratrol, mimoriadne siln\u00fd antioxidant. U\u017e som o \u0148om hovoril na svojom kan\u00e1li. Resveratrol zabra\u0148uje vidite\u013en\u00fdm zn\u00e1mkam starnutia, predl\u017euje \u017eivot, podporuje zdravie poko\u017eky a mozgu!<\/p>\n\n<p>\u0160t\u00fadia publikovan\u00e1 v roku 2002 v \u010dasopise The Journal of the American Medical Association potvrdila, \u017ee strava bohat\u00e1 na ara\u0161idy a ara\u0161idov\u00e9 maslo zni\u017euje riziko vzniku cukrovky 2. typu. Konkr\u00e9tne, polynenas\u00fdten\u00e9 a mononenas\u00fdten\u00e9 mastn\u00e9 kyseliny nach\u00e1dzaj\u00face sa v ara\u0161idoch maj\u00fa pozit\u00edvny vplyv na homeost\u00e1zu gluk\u00f3zy a inzul\u00ednu. <\/p>\n\n<p>Aj ke\u010f ide o potravinu s vysok\u00fdm obsahom kal\u00f3ri\u00ed, \u0161t\u00fadie potvrdzuj\u00fa, \u017ee \u013eudia, ktor\u00ed maj\u00fa ara\u0161idy vo svojej strave, maj\u00fa men\u0161iu pravdepodobnos\u0165 probl\u00e9mov s nadv\u00e1hou ne\u017e t\u00ed, ktor\u00ed t\u00fato potravinu nemaj\u00fa v strave. Najm\u00e4 v\u010faka obsahu tuku a kalorickej hodnote d\u00e1vaj\u00fa ara\u0161idy pocit s\u00fdtosti na dlh\u0161\u00ed \u010das, tak\u017ee pri ich pr\u00edjme nedoch\u00e1dza k v\u00fdrazn\u00e9mu n\u00e1rastu energie.<\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-1499939ca91fd72af0cc4afa3a79046f\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=AkhGZFExfyk&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=AkhGZFExfyk&amp;ab_channel=MarioLAB\">PRE VIAC INFORM\u00c1CI\u00cd SI POZRITE VIDEO<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u0161idy s\u00fa zelenina patriaca do \u010de\u013eade strukovit\u00fdch, hoci mnoh\u00ed ich pova\u017euj\u00fa za orechy. Poch\u00e1dza z Ju\u017enej a Strednej Ameriky a do Eur\u00f3py dorazila v 15. storo\u010d\u00ed. \u010clovek pou\u017e\u00edva ara\u0161idov\u00e9 semienka vo svojej strave, ktor\u00e9 s\u00fa bohat\u00e9 na bielkoviny, vl\u00e1kninu, \u017eelezo, zinok a vitam\u00edny E a K. Ara\u0161idy sa konzumuj\u00fa samostatne alebo sa pou\u017e\u00edvaj\u00fa na v\u00fdrobu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3004],"tags":[4471,4470,2772],"class_list":["post-16765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","tag-kikikirki","tag-orechy","tag-prirodny-liek","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/16765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=16765"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/16765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/16767"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=16765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=16765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=16765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}