{"id":16776,"date":"2024-02-21T14:16:08","date_gmt":"2024-02-21T13:16:08","guid":{"rendered":"https:\/\/mariolab.hr\/ako-mandle-zlepsuju-zdravie\/"},"modified":"2025-11-26T15:20:40","modified_gmt":"2025-11-26T14:20:40","slug":"ako-mandle-zlepsuju-zdravie","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/ako-mandle-zlepsuju-zdravie\/","title":{"rendered":"Ako mandle zlep\u0161uj\u00fa zdravie?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako bademi pobolj\u0161avaju zdravlje?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/vD8R6pw2i3I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Mandle pon\u00fakaj\u00fa mno\u017estvo zdravotn\u00fdch v\u00fdhod, z ktor\u00fdch niektor\u00e9 z najd\u00f4le\u017eitej\u0161\u00edch s\u00fa:<\/p>\n\n<p><strong>1. Zdravie srdca:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>S\u00fa bohat\u00e9 na mononenas\u00fdten\u00e9 tuky, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 zl\u00fd (LDL) cholesterol a zvy\u0161ova\u0165 hladinu dobr\u00e9ho (HDL) cholesterolu.<\/li>\n\n\n\n<li>Obsahuj\u00fa vitam\u00edn E, antioxidant, ktor\u00fd chr\u00e1ni bunky pred po\u0161koden\u00edm a zabra\u0148uje tvorbe krvn\u00fdch zrazen\u00edn.<\/li>\n\n\n\n<li>S\u00fa dobr\u00fdm zdrojom hor\u010d\u00edka, miner\u00e1lu, ktor\u00fd pom\u00e1ha regulova\u0165 krvn\u00fd tlak a predch\u00e1dza srdcov\u00fdm arytmi\u00e1m.<\/li>\n<\/ul>\n\n<p><strong>2. Zdravie mozgu:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>S\u00fa bohat\u00e9 na vitam\u00edn E, ktor\u00fd pom\u00e1ha chr\u00e1ni\u0165 mozog pred degenerat\u00edvnymi ochoreniami, ako s\u00fa Alzheimerova a Parkinsonova choroba.<\/li>\n\n\n\n<li>Obsahuj\u00fa omega-3 mastn\u00e9 kyseliny, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre optim\u00e1lnu funkciu mozgu a pam\u00e4\u0165.<\/li>\n\n\n\n<li>S\u00fa dobr\u00fdm zdrojom hor\u010d\u00edka, miner\u00e1lu, ktor\u00fd zlep\u0161uje kognit\u00edvne funkcie a u\u010denie.<\/li>\n<\/ul>\n\n<p><strong>3. Kontrola hladiny cukru v krvi:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Vl\u00e1knina v mand\u013e\u00e1ch spoma\u013euje vstreb\u00e1vanie cukru do krvn\u00e9ho obehu, \u010do pom\u00e1ha predch\u00e1dza\u0165 n\u00e1hlym v\u00fdkyvom a poklesom hladiny cukru.<\/li>\n\n\n\n<li>Hor\u010d\u00edk v mand\u013e\u00e1ch pom\u00e1ha zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn, \u010do je k\u013e\u00fa\u010dov\u00e9 pre kontrolu cukrovky.<\/li>\n\n\n\n<li>Bielkoviny v mand\u013e\u00e1ch pom\u00e1haj\u00fa udr\u017eiava\u0165 stabiln\u00fa hladinu cukru v krvi.<\/li>\n<\/ul>\n\n<p><strong>4. Chudnutie a kontrola hmotnosti:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Mandle s\u00fa bohat\u00e9 na bielkoviny a vl\u00e1kninu, ktor\u00e9 pom\u00e1haj\u00fa pred\u013a\u017ei\u0165 pocit s\u00fdtosti a predch\u00e1dza\u0165 prejedaniu.<\/li>\n\n\n\n<li>Zdrav\u00e9 tuky v mand\u013e\u00e1ch pom\u00e1haj\u00fa regulova\u0165 chu\u0165 do jedla a zabra\u0148uj\u00fa jedeniu nezdrav\u00e9ho jedla.<\/li>\n\n\n\n<li>Mandle maj\u00fa vysok\u00fd obsah kal\u00f3ri\u00ed, preto ich treba konzumova\u0165 s mierou.<\/li>\n<\/ul>\n\n<p><strong>5. \u010eal\u0161ie v\u00fdhody:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Posil\u0148uj\u00fa imunitn\u00fd syst\u00e9m.<\/li>\n\n\n\n<li>Zlep\u0161uj\u00fa zdravie kost\u00ed a zubov.<\/li>\n\n\n\n<li>Pom\u00e1haj\u00fa regulova\u0165 tr\u00e1venie.<\/li>\n\n\n\n<li>Zabra\u0148uj\u00fa z\u00e1palu v tele.<\/li>\n\n\n\n<li>Zlep\u0161uj\u00fa n\u00e1ladu a zni\u017euj\u00fa stres.<\/li>\n<\/ul>\n\n<p><strong>Odpor\u00fa\u010da sa konzumova\u0165 pribli\u017ene 30-50 gramov mandl\u00ed denne ako s\u00fa\u010das\u0165 vyv\u00e1\u017eenej stravy.<\/strong>  Mandle sa daj\u00fa jes\u0165 samostatne, prid\u00e1va\u0165 do \u0161al\u00e1tov, jogurtov, cere\u00e1li\u00ed alebo in\u00fdch jed\u00e1l.<\/p>\n\n<p><strong>Pozn\u00e1mka:<\/strong><\/p>\n\n<p>Toto s\u00fa len niektor\u00e9 zo zdravotn\u00fdch v\u00fdhod mandl\u00ed. Je d\u00f4le\u017eit\u00e9 poznamena\u0165, \u017ee individu\u00e1lny vplyv mandl\u00ed na zdravie z\u00e1vis\u00ed od viacer\u00fdch faktorov, ako je vek, pohlavie, celkov\u00e9 zdravie a stravovacie n\u00e1vyky. <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-5f3b5d8434c68ff562184d59138727ec\" style=\"background-color:#044363;text-transform:uppercase\"><a href=\"https:\/\/www.youtube.com\/watch?v=vD8R6pw2i3I&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=vD8R6pw2i3I&amp;ab_channel=MarioLAB\">Pre viac inform\u00e1ci\u00ed si pozrite video<\/a><\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako bademi pobolj\u0161avaju Va\u0161e zdravlje? #mariolab #zdravlje\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Bm0vOWITYXA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mandle pon\u00fakaj\u00fa mno\u017estvo zdravotn\u00fdch v\u00fdhod, z ktor\u00fdch niektor\u00e9 z najd\u00f4le\u017eitej\u0161\u00edch s\u00fa: 1. Zdravie srdca: 2. Zdravie mozgu: 3. Kontrola hladiny cukru v krvi: 4. Chudnutie a kontrola hmotnosti: 5. \u010eal\u0161ie v\u00fdhody: Odpor\u00fa\u010da sa konzumova\u0165 pribli\u017ene 30-50 gramov mandl\u00ed denne ako s\u00fa\u010das\u0165 vyv\u00e1\u017eenej stravy. Mandle sa daj\u00fa jes\u0165 samostatne, prid\u00e1va\u0165 do \u0161al\u00e1tov, jogurtov, cere\u00e1li\u00ed alebo in\u00fdch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3004],"tags":[4475,4470],"class_list":["post-16776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","tag-mandle","tag-orechy","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/16776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=16776"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/16776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/16778"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=16776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=16776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=16776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}