{"id":17443,"date":"2024-11-20T06:04:09","date_gmt":"2024-11-20T05:04:09","guid":{"rendered":"https:\/\/mariolab.hr\/bazalkovy-caj-zdravotne-vyhody\/"},"modified":"2025-11-26T15:41:19","modified_gmt":"2025-11-26T14:41:19","slug":"bazalkovy-caj-zdravotne-vyhody","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/bazalkovy-caj-zdravotne-vyhody\/","title":{"rendered":"Bazalkov\u00fd \u010daj: zdravotn\u00e9 v\u00fdhody"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Ako pijete \u010daj od bosiljka 15 dana zaredom ovo \u0107e se dogoditi...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/C61u2d3GQmY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Ako pravdepodobne viete, bazalka sa pou\u017e\u00edva na doplnenie chuti r\u00f4znych receptov, no \u010do v\u00e1s m\u00f4\u017ee prekvapi\u0165, s\u00fa mnoh\u00e9 v\u00fdhody bazalky, ktor\u00e9 ju robia zn\u00e1mou svojimi imunitn\u00fdmi vlastnos\u0165ami. Samotn\u00e1 rastlina, ako aj esenci\u00e1lny olej pou\u017e\u00edvan\u00fd na jej v\u00fdrobu, boli preuk\u00e1zate\u013ene schopn\u00e9 predch\u00e1dza\u0165 viacer\u00fdm ochoreniam, v\u010faka \u010domu patr\u00ed medzi najd\u00f4le\u017eitej\u0161ie lie\u010div\u00e9 byliny a koreniny dnes. Jeden konkr\u00e9tny druh, naz\u00fdvan\u00fd posv\u00e4tn\u00e1 bazalka, m\u00e1 tie\u017e dlh\u00fa hist\u00f3riu n\u00e1bo\u017eensk\u00e9ho a lie\u010div\u00e9ho vyu\u017eitia v Indii, kde je pova\u017eovan\u00fd za jednu z najd\u00f4le\u017eitej\u0161\u00edch byl\u00edn a koren\u00edn. Je to posv\u00e4tn\u00e1 rastlina v hinduistickom n\u00e1bo\u017eenstve a ver\u00ed sa, \u017ee je ochrann\u00e1 a lie\u010div\u00e1. <\/p>\n\n<p><br\/><strong>\u010co je bazalka?<\/strong><\/p>\n\n<p>Bazalka (Ocimum basilicum) je be\u017en\u00e1 aromatick\u00e1 rastlina z \u010de\u013eade m\u00e4tovit\u00fdch, ktor\u00e1 patr\u00ed do rovnakej \u010de\u013eade ako in\u00e9 v\u00fd\u017eivn\u00e9, prospe\u0161n\u00e9 bylinky a koreniny, vr\u00e1tane m\u00e4ty, origana a rozmar\u00ednu. V\u0161etky rastliny bazalky zvy\u010dajne rast\u00fa ako mal\u00e9 rastliny, ktor\u00e9 vytv\u00e1raj\u00fa ve\u013ek\u00e9 zelen\u00e9 listy, pribli\u017ene nieko\u013eko centimetrov dlh\u00e9. Posv\u00e4tn\u00e1 bazalka sa v Indii be\u017ene naz\u00fdva tulsi a v skuto\u010dnosti sa pova\u017euje za posv\u00e4tn\u00fa rastlinu. Pou\u017e\u00edva sa vo viac ako 300 r\u00f4znych ajurv\u00e9dskych bylinn\u00fdch lie\u010debn\u00fdch pr\u00edpravkoch u\u017e tis\u00edce rokov, vr\u00e1tane tinkt\u00far, \u010dajov, mast\u00ed a ton\u00edk. Rastlina sa vyskytuje v r\u00f4znych odrod\u00e1ch a ve\u013ekostiach, pri\u010dom medzi jednotliv\u00fdmi druhmi existuj\u00fa v\u00fdznamn\u00e9 botanick\u00e9 rozdiely. <\/p>\n\n<p>Niektor\u00e9 z mnoh\u00fdch typov zah\u0155\u0148aj\u00fa:<\/p>\n\n<p>sladk\u00e1 bazalka<br\/>Citr\u00f3nov\u00e1 bazalka<br\/>Talianska alebo ku\u010derav\u00e1 bazalka<br\/>Sv\u00e4t\u00e1 bazalka<br\/>Thajsk\u00e1 bazalka<br\/>Bazalka s listami \u0161al\u00e1tu<br\/>Basil Genovese<br\/>Fialov\u00e1 bazalka<br\/>kr\u00edk alebo gr\u00e9cka bazalka<br\/>\u0160koricov\u00e1 bazalka<\/p>\n\n<p>Najbe\u017enej\u0161ou bazalkou pou\u017e\u00edvanou ako \u010derstv\u00e1 bylinka v receptoch je talianska bazalka, ktor\u00e1 je bohat\u00e1 na antioxidanty, hor\u010d\u00edk a vitam\u00edny. Bazalkov\u00fd olej sa pou\u017e\u00edva aj na v\u00fdrobu parfumov, \u010distiacich prostriedkov do dom\u00e1cnosti a dent\u00e1lnej starostlivosti, preto\u017ee jednou z zn\u00e1mych v\u00fdhod bazalky je jej schopnos\u0165 p\u00f4sobi\u0165 ako antibakteri\u00e1lny a antimikrobi\u00e1lny prostriedok, ktor\u00fd bojuje proti mikr\u00f3bom a bakt\u00e9ri\u00e1m. Bazalka sv\u00e4t\u00e1 je najviac presk\u00faman\u00fdm druhom z h\u013eadiska jej lie\u010div\u00fdch vlastnost\u00ed. Doteraz bolo v tulsi identifikovan\u00fdch najmenej \u0161es\u0165 r\u00f4znych esenci\u00e1lnych olejov v semen\u00e1ch, kore\u0148och, listoch a stonke. Vedecky nazvan\u00e1 Ocimum sanctum L. alebo Ocimum tenuiflorum L., t\u00e1to odroda je zn\u00e1ma ako protiz\u00e1palov\u00fd, antibakteri\u00e1lny a siln\u00fd adaptog\u00e9n \u2014 \u010do znamen\u00e1, \u017ee pom\u00e1ha telu reagova\u0165 na stres a bojova\u0165 proti chorob\u00e1m. <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u010caj od lovorovog lista: pijte ga 15 dana zaredom i ovo \u0107e se dogoditi...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/drbDWnaL10M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><strong>Historick\u00e9 vyu\u017eitie bazalky:<\/strong><\/p>\n\n<p>Bazalka patr\u00ed do rodu Ocimum, ktor\u00fd poch\u00e1dza z gr\u00e9ckeho slova ozo, \u010do znamen\u00e1 &#8220;\u010ducha\u0165&#8221;. Presn\u00fd p\u00f4vod rastliny je trochu nejasn\u00fd, ale predpoklad\u00e1 sa, \u017ee poch\u00e1dza z regi\u00f3nu \u00c1zie a Afriky. Bazalka za\u010dala r\u00e1s\u0165 ako divok\u00e9 trvalky na niektor\u00fdch tichomorsk\u00fdch ostrovoch pred tis\u00edckami rokov a potom bola v 16. storo\u010d\u00ed prenesen\u00e1 z Indie do Eur\u00f3py cez Bl\u00edzky v\u00fdchod. Niekedy po\u010das 17. storo\u010dia sa rastlina dostala do Ameriky.    <\/p>\n\n<p><\/p>\n\n<p>Tu je viac o niektor\u00fdch hlavn\u00fdch v\u00fdhod\u00e1ch bazalky:<\/p>\n\n<ol class=\"wp-block-list\">\n<li>Obsahuje antioxidanty bojuj\u00face proti chorob\u00e1m<\/li>\n<\/ol>\n\n<p>Antioxidanty a oleje tejto rastliny maj\u00fa schopnos\u0165 pom\u00e1ha\u0165 bojova\u0165 proti po\u0161kodeniu vo\u013en\u00fdmi radik\u00e1lmi a z\u00e1rove\u0148 chr\u00e1nia \u0161trukt\u00faru DNA a bunky. T\u00e1to rastlina obsahuje flavonoidn\u00e9 antioxidanty, ako s\u00fa orient\u00edn a vicenin\u00e1r, ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 biele krvinky zodpovedn\u00e9 za imunitn\u00fa funkciu, ako aj bunkov\u00e9 \u0161trukt\u00fary, v ktor\u00fdch je ulo\u017een\u00e1 DNA. <\/p>\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>M\u00e1 protiz\u00e1palov\u00fd \u00fa\u010dinok<\/li>\n<\/ol>\n\n<p>Bazalka obsahuje siln\u00e9 esenci\u00e1lne oleje, vr\u00e1tane eugenolu, citronellolu a linaloolu. Zistenia zo \u0161t\u00fadi\u00ed ukazuj\u00fa, \u017ee tieto oleje inhibuj\u00face enz\u00fdmy pom\u00e1haj\u00fa zni\u017eova\u0165 z\u00e1pal, ktor\u00fd je kore\u0148om v\u00e4\u010d\u0161iny ochoren\u00ed, ako s\u00fa srdcov\u00e9 choroby, reumatoidn\u00e1 artrit\u00edda a z\u00e1palov\u00e9 \u010drevn\u00e9 ochorenia. <\/p>\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Pom\u00e1ha bojova\u0165 proti rakovine<\/li>\n<\/ol>\n\n<p>Zd\u00e1 sa, \u017ee zl\u00fa\u010deniny v tejto rastline m\u00f4\u017eu zv\u00fd\u0161i\u0165 antioxida\u010dn\u00fa aktivitu, pozit\u00edvne ovplyvni\u0165 expresiu g\u00e9nov, vyvola\u0165 apopt\u00f3zu rakovinov\u00fdch buniek (smr\u0165 \u0161kodliv\u00fdch buniek) a zastavi\u0165 \u0161\u00edrenie rakovinov\u00fdch n\u00e1dorov. V \u0161t\u00fadi\u00e1ch na zvierat\u00e1ch extrakt z bazalky preuk\u00e1zal ochranu pred rakovinou a \u00famrtnos\u0165ou a z\u00e1rove\u0148 selekt\u00edvne chr\u00e1nil norm\u00e1lne tkaniv\u00e1 a bunky pred negat\u00edvnymi \u00fa\u010dinkami lie\u010dby rakoviny, ako je r\u00e1dioterapia alebo chemoterapia.<\/p>\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Obsahuje antibakteri\u00e1lne vlastnosti<\/li>\n<\/ol>\n\n<p>\u010eal\u0161ou v\u00fdhodou bazalkov\u00e9ho esenci\u00e1lneho oleja je ochrana proti \u0161kodliv\u00e9mu rastu bakt\u00e9ri\u00ed. \u0160t\u00fadie dokonca uk\u00e1zali, \u017ee extrakt z bazalky je u\u017eito\u010dn\u00fd pri inhib\u00edcii rezistentn\u00fdch kme\u0148ov bakt\u00e9ri\u00ed, ktor\u00e9 nereaguj\u00fa na antibiotick\u00fa lie\u010dbu. Ke\u010f v\u00fdskumn\u00edci zaraden\u00ed do jednej \u0161t\u00fadie testovali antibakteri\u00e1lnu aktivitu bazalkov\u00e9ho oleja proti kme\u0148om E. coli a \u010fal\u0161\u00edm siln\u00fdm bakt\u00e9ri\u00e1m, ktor\u00e9 boli odobrat\u00e9 od chor\u00fdch pacientov s infekciami, v\u00fdsledky uk\u00e1zali, \u017ee \u00fa\u010dinne p\u00f4sob\u00ed proti kme\u0148om bakt\u00e9ri\u00ed a pom\u00e1ha inhibova\u0165 ich rast. <\/p>\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Obsahuje antimikrobi\u00e1lne vlastnosti, ktor\u00e9 bojuj\u00fa proti v\u00edrusom a infekci\u00e1m<\/li>\n<\/ol>\n\n<p>Bazalkov\u00e9 esenci\u00e1lne oleje prejavuj\u00fa antimikrobi\u00e1lnu aktivitu proti \u0161irok\u00e9mu spektru bakt\u00e9ri\u00ed, kvasiniek, plesn\u00ed a v\u00edrusov. To znamen\u00e1, \u017ee m\u00f4\u017ee poskytn\u00fa\u0165 ochranu proti v\u00edrusu kandida a r\u00f4znym form\u00e1m podr\u00e1\u017edenia poko\u017eky. <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Evo \u0161to se ZAISTA doga\u0111a kada pijete ovaj \u010daj od lana 15 dana !\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/FHLhPTjipIs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Bojuje proti stresu t\u00fdm, \u017ee p\u00f4sob\u00ed ako adaptog\u00e9n<\/li>\n<\/ol>\n\n<p>\u0160t\u00fadie ukazuj\u00fa, \u017ee bazalka m\u00e1 siln\u00fd potenci\u00e1l p\u00f4sobi\u0165 ako pr\u00edrodn\u00fd adaptog\u00e9n, bylinn\u00fd pr\u00edpravok, ktor\u00fd pom\u00e1ha telu prisp\u00f4sobi\u0165 sa stresu a normalizova\u0165 \u0161kodliv\u00e9 \u00fa\u010dinky stresorov.<\/p>\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Bojuje proti depresii<\/li>\n<\/ol>\n\n<p>Pr\u00ednosy bazalky sa vz\u0165ahuj\u00fa aj na \u013eud\u00ed s du\u0161evn\u00fdmi poruchami alebo ochoreniami s\u00favisiacimi s n\u00e1ladou, vr\u00e1tane depresie a \u00fazkosti. T\u00e1to rastlina je niektor\u00fdmi pova\u017eovan\u00e1 za antidepres\u00edvum, preto\u017ee m\u00f4\u017ee pozit\u00edvne ovplyvni\u0165 funkciu mozgu v k\u00f4re nadobli\u010diek a pom\u00e1ha stimulova\u0165 neurotransmitery, ktor\u00e9 reguluj\u00fa horm\u00f3ny zodpovedn\u00e9 za to, \u017ee sme \u0161\u0165astn\u00ed a energick\u00ed.<\/p>\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>Podporuje kardiovaskul\u00e1rne zdravie<\/li>\n<\/ol>\n\n<p>Ako antioxidant a protiz\u00e1palov\u00e1 potrava m\u00f4\u017ee bazalka pom\u00f4c\u0165 svalom ovl\u00e1daj\u00facim cievy s\u0165ahova\u0165 sa a uvo\u013e\u0148ova\u0165, \u010d\u00edm podporuje zdrav\u00fd krvn\u00fd tlak. Zd\u00e1 sa, \u017ee m\u00e1 schopnos\u0165 predch\u00e1dza\u0165 nebezpe\u010dn\u00e9mu hromadeniu krvn\u00fdch do\u0161ti\u010diek, ako uk\u00e1zala \u0161t\u00fadia na potkanoch, zhlukovanie krvn\u00fdch do\u0161ti\u010diek, ktor\u00e9 m\u00f4\u017eu vytvori\u0165 zrazeniny v tepn\u00e1ch a sp\u00f4sobi\u0165 z\u00e1stavu srdca.<\/p>\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li>Podporuje funkciu pe\u010dene a pom\u00e1ha detoxikova\u0165 telo<\/li>\n<\/ol>\n\n<p>\u0160t\u00fadia publikovan\u00e1 v Journal of Medicinal Food zistila, \u017ee ke\u010f chor\u00fdm potkanom pod\u00e1vali bazalkov\u00fd extrakt na p\u00e4\u0165 dn\u00ed, zaznamenali v\u00fdznamn\u00e9 zlep\u0161enie produkcie detoxika\u010dn\u00fdch enz\u00fdmov, lep\u0161iu antioxida\u010dn\u00fa obranu a zn\u00ed\u017eenie hromadenia tuku v pe\u010deni, ktor\u00e9 m\u00f4\u017ee sp\u00f4sobova\u0165 ochorenie pe\u010dene.<\/p>\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li>Pom\u00e1ha alkalizova\u0165 telo a zlep\u0161uje tr\u00e1venie<\/li>\n<\/ol>\n\n<p>\u0160t\u00fadie na zvierat\u00e1ch uk\u00e1zali, \u017ee t\u00e1to bylina pom\u00e1ha vyrovn\u00e1va\u0165 kyslos\u0165 v tele a obnovuje spr\u00e1vne pH tela. To m\u00f4\u017ee zlep\u0161i\u0165 tr\u00e1venie a imunitu t\u00fdm, \u017ee pom\u00e1ha zdrav\u00fdm bakt\u00e9ri\u00e1m prosperova\u0165 v \u010drevnej mikrofl\u00f3re a z\u00e1rove\u0148 zni\u017euje \u0161kodliv\u00e9 bakt\u00e9rie, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobova\u0165 choroby. Tradi\u010dne sa bazalka pou\u017e\u00edvala aj na zn\u00ed\u017eenie nad\u00favania a zadr\u017eiavania vody, straty chuti do jedla, k\u0155\u010dov v \u017eal\u00fadku, refluxu kyseliny a dokonca aj na likvid\u00e1ciu \u017eal\u00fado\u010dn\u00fdch \u010dervov alebo parazitov. <\/p>\n\n<ol start=\"11\" class=\"wp-block-list\">\n<li>M\u00f4\u017ee p\u00f4sobi\u0165 ako pr\u00edrodn\u00e9 afrodiziakum<\/li>\n<\/ol>\n\n<p>V Taliansku je bazalka u\u017e st\u00e1ro\u010dia pova\u017eovan\u00e1 za symbol l\u00e1sky. Predpoklad\u00e1 sa, \u017ee ar\u00f3ma zvy\u0161uje libido a vzru\u0161enie, pravdepodobne zv\u00fd\u0161en\u00edm prietoku krvi a \u00farovne energie, pri\u010dom z\u00e1rove\u0148 zni\u017euje z\u00e1pal. V hinduistickom n\u00e1bo\u017eenstve a ajurv\u00e9dskej praxi sa tulsi pova\u017euje za &#8220;elix\u00edr \u017eivota&#8221; a pou\u017e\u00edva sa na podporu zdravej sexu\u00e1lnej funkcie a veselej n\u00e1lady. <\/p>\n\n<ol start=\"12\" class=\"wp-block-list\">\n<li>Pom\u00e1ha chr\u00e1ni\u0165 pred cukrovkou a metabolick\u00fdm syndr\u00f3mom<\/li>\n<\/ol>\n\n<p>Zl\u00fa\u010deniny v tejto rastline boli zisten\u00e9 ako \u00fa\u010dinn\u00e9 pri zni\u017eovan\u00ed hladiny gluk\u00f3zy v krvi a z\u00e1palu, v\u010faka \u010domu je chr\u00e1nen\u00e1 pred rozvojom cukrovky a in\u00fdch foriem metabolick\u00e9ho syndr\u00f3mu. Okrem toho v\u00fdhody bazalkov\u00e9ho esenci\u00e1lneho oleja zah\u0155\u0148aj\u00fa schopnos\u0165 zni\u017eova\u0165 hladiny triglyceridov a cholesterolu, \u010do je u diabetikov vy\u0161\u0161ie riziko.<\/p>\n\n<p>Bazalka obsahuje siln\u00e9 antioxidanty, ako s\u00fa flavonoidy, polyfenoly a esenci\u00e1lne oleje, napr\u00edklad eugenol, ktor\u00e9 chr\u00e1nia bunky pred oxida\u010dn\u00fdm stresom. Oxida\u010dn\u00fd stres nast\u00e1va, ke\u010f v tele existuje nerovnov\u00e1ha medzi vo\u013en\u00fdmi radik\u00e1lmi a antioxidantmi, \u010do vedie k po\u0161kodeniu buniek. V\u00fdskumy ukazuj\u00fa, \u017ee t\u00e1to bylina m\u00f4\u017ee ma\u0165 pozit\u00edvne \u00fa\u010dinky na du\u0161evn\u00e9 zdravie a kognit\u00edvne funkcie, vr\u00e1tane schopnosti zlep\u0161i\u0165 kr\u00e1tkodob\u00fa pam\u00e4\u0165, pozornos\u0165 a celkov\u00fa kognit\u00edvnu \u010dinnos\u0165; zlep\u0161i\u0165 n\u00e1ladu; A menej stresu a \u00fazkosti. Antioxidanty v bazalke zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu pri ochrane poko\u017eky pred starnut\u00edm. Tieto antioxidanty neutralizuj\u00fa vo\u013en\u00e9 radik\u00e1ly, ktor\u00e9 sp\u00f4sobuj\u00fa oxida\u010dn\u00e9 po\u0161kodenie poko\u017eky, \u010do vedie k vr\u00e1skam, jemn\u00fdm link\u00e1m a \u010fal\u0161\u00edm zn\u00e1mkam starnutia.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Ako 7 dana zaredom pijete \u010cAJ OD PER\u0160INA, ovo \u0107e se dogoditi Va\u0161emu organizmu...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/zrwWD2Nn4I0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><strong>Rizik\u00e1 a ved\u013eaj\u0161ie \u00fa\u010dinky<\/strong><\/p>\n\n<p>Pre\u010do m\u00f4\u017ee by\u0165 bazalka \u0161kodliv\u00e1? V \u010derstvej forme je pova\u017eovan\u00fd za ve\u013emi bezpe\u010dn\u00fd a zvy\u010dajne dobre tolerovan\u00fd, preto\u017ee u v\u00e4\u010d\u0161iny \u013eud\u00ed zvy\u010dajne nesp\u00f4sobuje alergick\u00e9 reakcie ani ved\u013eaj\u0161ie \u00fa\u010dinky. Av\u0161ak existuj\u00fa ur\u010dit\u00e9 rizik\u00e1 pre ur\u010dit\u00e9 skupiny \u013eud\u00ed. Ak ste tehotn\u00e1, sna\u017e\u00edte sa otehotnie\u0165 alebo doj\u010d\u00edte, bolo by dobr\u00e9 vyhn\u00fa\u0165 sa pr\u00edli\u0161 ve\u013ek\u00e9mu mno\u017estvu bazalky (najm\u00e4 esenci\u00e1lneho oleja), preto\u017ee je tradi\u010dne zn\u00e1ma t\u00fdm, \u017ee m\u00e1 protiplodn\u00fd \u00fa\u010dinok. Bazalkov\u00fd esenci\u00e1lny olej nie je ur\u010den\u00fd na konzum\u00e1ciu a mal by sa riedi\u0165 pri pou\u017eit\u00ed na poko\u017eku kv\u00f4li svojej sile. Bazalkov\u00e9 esenci\u00e1lne oleje alebo doplnky m\u00f4\u017eu tie\u017e interagova\u0165 s liekmi na zn\u00ed\u017eenie cholesterolu a liekmi na cukrovku, tak\u017ee ak u\u017e u\u017e\u00edvate lieky na tieto ochorenia, je dobr\u00e9 poradi\u0165 sa s lek\u00e1rom pred u\u017e\u00edvan\u00edm bazalkov\u00fdch doplnkov. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako pravdepodobne viete, bazalka sa pou\u017e\u00edva na doplnenie chuti r\u00f4znych receptov, no \u010do v\u00e1s m\u00f4\u017ee prekvapi\u0165, s\u00fa mnoh\u00e9 v\u00fdhody bazalky, ktor\u00e9 ju robia zn\u00e1mou svojimi imunitn\u00fdmi vlastnos\u0165ami. Samotn\u00e1 rastlina, ako aj esenci\u00e1lny olej pou\u017e\u00edvan\u00fd na jej v\u00fdrobu, boli preuk\u00e1zate\u013ene schopn\u00e9 predch\u00e1dza\u0165 viacer\u00fdm ochoreniam, v\u010faka \u010domu patr\u00ed medzi najd\u00f4le\u017eitej\u0161ie lie\u010div\u00e9 byliny a koreniny dnes. Jeden konkr\u00e9tny [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3040,2741],"tags":[3061,3696],"class_list":["post-17443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky-a-koreniny","category-vyziva","tag-caj","tag-caje","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/17443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=17443"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/17443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/17451"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=17443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=17443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=17443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}