{"id":17563,"date":"2024-11-19T18:56:45","date_gmt":"2024-11-19T17:56:45","guid":{"rendered":"https:\/\/mariolab.hr\/co-sa-stane-ked-sa-postime\/"},"modified":"2025-11-26T15:43:15","modified_gmt":"2025-11-26T14:43:15","slug":"co-sa-stane-ked-sa-postime","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/co-sa-stane-ked-sa-postime\/","title":{"rendered":"\u010cO SA STANE, KE\u010e SA POST\u00cdME?"},"content":{"rendered":"\n<p><\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"710\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-1024x710.jpg\" alt=\"\" class=\"wp-image-8584\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-1024x710.jpg 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-300x208.jpg 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-768x532.jpg 768w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-1536x1064.jpg 1536w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-2048x1419.jpg 2048w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-400x277.jpg 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/young-pretty-woman-with-mouth-eyes-wide-open-hand-chin-alarm-clock-concept-800x554.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p>\u010cO SA STANE, KE\u010e SA POST\u00cdME?<br\/>V modernej spolo\u010dnosti viedlo hojnos\u0165 jedla a zmeny v stravovac\u00edch n\u00e1vykoch k n\u00e1rastu probl\u00e9mov s nadv\u00e1hou, neuverite\u013en\u00e9mu percentu \u013eud\u00ed trpiacich cukrovkou, srdcov\u00fdmi chorobami, ochoreniami mozgu, n\u00e1dormi, pe\u010de\u0148ou a \u010fal\u0161\u00edmi zdravotn\u00fdmi probl\u00e9mami. Jedn\u00fdm z k\u013e\u00fa\u010dov\u00fdch faktorov, ktor\u00e9 zohr\u00e1vaj\u00fa \u00falohu v t\u00fdchto probl\u00e9moch, je inzul\u00edn, horm\u00f3n, ktor\u00fd reguluje hladinu cukru v krvi a spotrebu energie z potravy. P\u00f4st ako prax mileni\u00e1lov je v rozpore s modern\u00fdm stravovac\u00edm vzorcom a v\u00fdskum vplyvu p\u00f4stu na na\u0161e telo a zdravie prin\u00e1\u0161a prekvapiv\u00e9 inform\u00e1cie!  <\/p>\n\n<p><br\/><strong>Spojenie inzul\u00ednu s pr\u00edjmom potravy<\/strong><br\/>Konzum\u00e1ciou jedla prij\u00edmame energiu, ktor\u00fa telo dok\u00e1\u017ee vyu\u017ei\u0165 na norm\u00e1lne fungovanie. Inzul\u00edn zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v tom, \u017ee telo dok\u00e1\u017ee t\u00fato energiu vyu\u017e\u00edva\u0165. Po konzum\u00e1cii potrav\u00edn, najm\u00e4 t\u00fdch s vysok\u00fdm obsahom sacharidov, hladina cukru v krvi r\u00fdchlo st\u00fapa, \u010do vedie k zv\u00fd\u0161eniu hladiny inzul\u00ednu v krvi. Inzul\u00edn m\u00e1 dve hlavn\u00e9 funkcie \u2013 umo\u017e\u0148uje telu okam\u017eite vyu\u017e\u00edva\u0165 energiu z potravy a uchov\u00e1va prebyto\u010dn\u00fa energiu na bud\u00face pou\u017eitie.   <\/p>\n\n<p><br\/><strong>\u00da\u010dinky inzul\u00ednu na pr\u00edjem energie<\/strong><br\/>Ke\u010f je inzul\u00edn vo v\u00e4\u010d\u0161om mno\u017estve v tele, motivuje ho pou\u017e\u00edva\u0165 gluk\u00f3zu ako hlavn\u00fd zdroj energie. Sacharidy, ktor\u00e9 sa r\u00fdchlo premie\u0148aj\u00fa na gluk\u00f3zu, maj\u00fa najv\u00e4\u010d\u0161\u00ed vplyv na zv\u00fd\u0161enie hladiny inzul\u00ednu. Na druhej strane, bielkoviny a tuky maj\u00fa ove\u013ea men\u0161\u00ed vplyv na sekr\u00e9ciu inzul\u00ednu a tuky sa dokonca vstreb\u00e1vaj\u00fa do tukov bez ovplyvnenia inzul\u00ednu. V pr\u00edtomnosti inzul\u00ednu telo vyu\u017e\u00edva gluk\u00f3zu ako svoj hlavn\u00fd zdroj energie. Ak jete potraviny s vysok\u00fdm obsahom kal\u00f3ri\u00ed alebo sacharidov, nadbyto\u010dn\u00e1 gluk\u00f3za a kal\u00f3rie sa ukladaj\u00fa v pe\u010deni a ako tukov\u00e9 z\u00e1soby. In\u00fdmi slovami, znamen\u00e1 to, \u017ee obrovsk\u00e9 mno\u017estvo kal\u00f3ri\u00ed, ktor\u00e9 denne prij\u00edmate, sp\u00f4sobuje priberanie a \u010dasom rozvoj r\u00f4znych chor\u00f4b.<br\/>Pe\u010de\u0148 dok\u00e1\u017ee ulo\u017ei\u0165 pribli\u017ene 400-500 kal\u00f3ri\u00ed gluk\u00f3zy, zatia\u013e \u010do tukov\u00e9 z\u00e1soby m\u00f4\u017eu obsahova\u0165 tis\u00edce kal\u00f3ri\u00ed.      Gluk\u00f3za teda m\u00f4\u017ee by\u0165 ulo\u017een\u00e1 v pe\u010deni, ale v obmedzenom mno\u017estve. Ke\u010f pe\u010de\u0148 dopln\u00ed svoju kapacitu z\u00e1sobovania, gluk\u00f3za sa za\u010d\u00edna us\u00e1dza\u0165 v tukov\u00fdch z\u00e1sob\u00e1ch. Energia v na\u0161ich tukov\u00fdch z\u00e1sob\u00e1ch n\u00e1m umo\u017e\u0148uje \u017ei\u0165 a ma\u0165 energiu t\u00fd\u017edne vopred. Tento typ energie je ove\u013ea lep\u0161\u00ed pre fungovanie n\u00e1\u0161ho tela. Av\u0161ak pokia\u013e s\u00fa hladiny inzul\u00ednu zv\u00fd\u0161en\u00e9, na\u0161e telo nebude h\u013eada\u0165 tuk ako zdroj pre ka\u017edodenn\u00e9 fungovanie. Inzul\u00edn m\u00e1 dve hlavn\u00e9 funkcie. Prv\u00fdm je, \u017ee moment\u00e1lne umo\u017e\u0148uje telu vyu\u017e\u00edva\u0165 energiu z jedla. Inzul\u00edn v krvi je v\u00e4\u010d\u0161inou stimulovan\u00fd sacharidmi. V tele sa r\u00fdchlo premie\u0148aj\u00fa na gluk\u00f3zu, \u010d\u00edm zvy\u0161uj\u00fa hladinu cukru v krvi. Inzul\u00edn pom\u00e1ha gluk\u00f3ze priamo vst\u00fapi\u0165 do buniek n\u00e1\u0161ho tela. Bielkoviny sa naopak najsk\u00f4r rozkladaj\u00fa na men\u0161ie \u010dasti naz\u00fdvan\u00e9 aminokyseliny.<br\/>Nadbyto\u010dn\u00e9 aminokyseliny sa daj\u00fa premeni\u0165 na gluk\u00f3zu. Prote\u00edn nezvy\u0161uje hladinu gluk\u00f3zy v krvi, ale m\u00f4\u017ee zv\u00fd\u0161i\u0165 hladinu inzul\u00ednu. Tuky sa priamo vstreb\u00e1vaj\u00fa do tukov a maj\u00fa minim\u00e1lny vplyv na inzul\u00edn. Proces, ktor\u00fd prebieha v tele po\u010das jedenia (ukladanie a vyu\u017e\u00edvanie gluk\u00f3zy), je \u00faplne opa\u010dn\u00fd ako pri p\u00f4ste. Ke\u010f p\u00f4stime, hladina inzul\u00ednu kles\u00e1. Telo potom prij\u00edma sign\u00e1ly, aby za\u010dalo vyu\u017e\u00edva\u0165 tuky ulo\u017een\u00e9 v tele ako zdroj energie. Pribli\u017ene po\u010das prv\u00fdch \u0161estn\u00e1stich a\u017e dvadsiatich \u0161tyroch hod\u00edn telo vyu\u017e\u00edva ulo\u017een\u00fa energiu z pe\u010dene, po \u010dom za\u010d\u00edna spa\u013eova\u0165 tuky obsiahnut\u00e9 v tukov\u00fdch z\u00e1sob\u00e1ch.              <\/p>\n\n<p><br\/><strong>P\u00f4st cel\u00fd proces obr\u00e1ti<\/strong><br\/>Pri p\u00f4ste hladina inzul\u00ednu v tele kles\u00e1. Telo dost\u00e1va sign\u00e1ly, aby za\u010dalo vyu\u017e\u00edva\u0165 ulo\u017een\u00fd tuk ako zdroj energie. Po\u010das prv\u00fdch 16 a\u017e 24 hod\u00edn p\u00f4stu telo vyu\u017e\u00edva ulo\u017een\u00fa gluk\u00f3zu z pe\u010dene na svoje energetick\u00e9 potreby. Po tomto obdob\u00ed prech\u00e1dza na pou\u017e\u00edvanie tukov\u00fdch z\u00e1sob na udr\u017eanie norm\u00e1lnych funkci\u00ed. To znamen\u00e1, \u017ee p\u00f4st men\u00ed proces spotreby energie \u2013 ke\u010f jeme, pou\u017e\u00edvame sacharidy ako hlavn\u00fd zdroj energie, zatia\u013e \u010do po\u010das p\u00f4stu prech\u00e1dzame na tuk. Nadmern\u00fd pr\u00edjem potravy a \u010dast\u00e1 konzum\u00e1cia jed\u00e1l s vysok\u00fdm obsahom sacharidov m\u00f4\u017eu vies\u0165 k neust\u00e1le zv\u00fd\u0161en\u00e9mu inzul\u00ednu v krvi. Bohu\u017eia\u013e, modern\u00fd \u017eivotn\u00fd \u0161t\u00fdl n\u00e1s motivuje konzumova\u0165 \u010dast\u00e9 jedl\u00e1 po\u010das d\u0148a, \u010do nenech\u00e1va telu dostatok \u010dasu na vyu\u017eitie tukov\u00fdch z\u00e1sob na z\u00edskanie energie.<br\/>P\u00f4st je sp\u00f4sob, ako prelomi\u0165 tento za\u010darovan\u00fd kruh nadmern\u00e9ho pr\u00edjmu zl\u00fdch a spracovan\u00fdch potrav\u00edn a neust\u00e1le zv\u00fd\u0161en\u00fdch hlad\u00edn inzul\u00ednu. Ke\u010f sa post\u00edme, telo m\u00e1 \u010das vyu\u017ei\u0165 ulo\u017een\u00fd tuk na energiu, \u010do prispieva k chudnutiu, zlep\u0161eniu citlivosti na inzul\u00edn a mnoh\u00fdm \u010fal\u0161\u00edm zdravotn\u00fdm v\u00fdhod\u00e1m&#8230;       <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cO SA STANE, KE\u010e SA POST\u00cdME?V modernej spolo\u010dnosti viedlo hojnos\u0165 jedla a zmeny v stravovac\u00edch n\u00e1vykoch k n\u00e1rastu probl\u00e9mov s nadv\u00e1hou, neuverite\u013en\u00e9mu percentu \u013eud\u00ed trpiacich cukrovkou, srdcov\u00fdmi chorobami, ochoreniami mozgu, n\u00e1dormi, pe\u010de\u0148ou a \u010fal\u0161\u00edmi zdravotn\u00fdmi probl\u00e9mami. Jedn\u00fdm z k\u013e\u00fa\u010dov\u00fdch faktorov, ktor\u00e9 zohr\u00e1vaj\u00fa \u00falohu v t\u00fdchto probl\u00e9moch, je inzul\u00edn, horm\u00f3n, ktor\u00fd reguluje hladinu cukru v krvi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2803],"tags":[4669],"class_list":["post-17563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prerusovany-post","tag-isprekidanipost","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/17563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=17563"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/17563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/17568"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=17563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=17563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=17563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}