{"id":17581,"date":"2024-11-19T18:12:36","date_gmt":"2024-11-19T17:12:36","guid":{"rendered":"https:\/\/mariolab.hr\/ako-zastavit-infarkt-priznaky-co-robit-prevencia\/"},"modified":"2025-11-26T15:43:19","modified_gmt":"2025-11-26T14:43:19","slug":"ako-zastavit-infarkt-priznaky-co-robit-prevencia","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/ako-zastavit-infarkt-priznaky-co-robit-prevencia\/","title":{"rendered":"Ako zastavi\u0165 infarkt? Pr\u00edznaky, \u010do robi\u0165, prevencia &#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako zaustaviti sr\u010dani udar? Znakovi, \u0161to u\u010diniti, prevencija i vi\u0161e...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/bdoYgn-n5ik?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>Ak\u00e9 s\u00fa pr\u00edznaky infarktu?<\/strong><\/h2>\n\n<p><br\/>Pr\u00edznaky infarktu sa m\u00f4\u017eu prejavi\u0165 v\u0161eobecn\u00fdm nepohodliom, tlakom, stl\u00e1\u010dan\u00edm alebo boles\u0165ou v centr\u00e1lnej \u010dasti hrudn\u00edka, ktor\u00e1 trv\u00e1 nieko\u013eko min\u00fat. Okrem toho sa pr\u00edznaky m\u00f4\u017eu vyskytn\u00fa\u0165 aj v in\u00fdch \u010dastiach tela, vr\u00e1tane jednej alebo oboch r\u00fak, v chrbte alebo krku, bruchu \u010di dokonca \u010de\u013eusti. Osoba, ktor\u00e1 m\u00e1 infarkt, m\u00f4\u017ee tie\u017e c\u00edti\u0165 nevo\u013enos\u0165, z\u00e1vraty alebo studen\u00fd pot, ktor\u00fd na neho stek\u00e1. Pr\u00edznaky infarktu u mu\u017eov sa \u010dasto l\u00ed\u0161ia od pr\u00edznakov infarktu u \u017eien. D\u00fdchavi\u010dnos\u0165, nevo\u013enos\u0165 alebo zvracanie a boles\u0165 chrbta alebo \u010de\u013euste, ktor\u00e9 s\u00fa \u010dastej\u0161ie u \u017eien ne\u017e u mu\u017eov. Ak za\u017eijete niektor\u00fd z t\u00fdchto pr\u00edznakov, okam\u017eite zavolajte sanitku. Zotavenie po infarkte trv\u00e1 \u010das a existuje nieko\u013eko sp\u00f4sobov, ako ho ur\u00fdchli\u0165. Samozrejme, najlep\u0161ie je nikdy nedosta\u0165 infarkt a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a pr\u00edrodn\u00e9 prostriedky zohr\u00e1vaj\u00fa t\u00fato k\u013e\u00fa\u010dov\u00fa \u00falohu.<\/p>\n\n<p><strong>\u010co je infarkt?<\/strong><\/p>\n\n<p><br\/>Ide o udalos\u0165, pri ktorej je prietok krvi bohatej na kysl\u00edk obmedzen\u00fd alebo preru\u0161en\u00fd e\u0161te predt\u00fdm, ne\u017e doraz\u00ed do srdca. Koron\u00e1rne art\u00e9rie z\u00fa\u017een\u00e9 v d\u00f4sledku tvorby plaku (ateroskler\u00f3za) s\u00fa \u010dasto pr\u00ed\u010dinou. Ke\u010f sa \u010dastice plaku uvo\u013enia a odlomia, tvor\u00ed sa okolo nich krv, ktor\u00e1 sp\u00f4sobuje zrazeninu. T\u00e1to zrazenina potom m\u00f4\u017ee \u00faplne zablokova\u0165 prietok krvi, \u010do vedie k ischemii. Ke\u010f je va\u0161e srdce po\u0161koden\u00e9 isch\u00e9miou, t\u00e1to udalos\u0165 sa m\u00f4\u017ee naz\u00fdva\u0165 infarkt (zn\u00e1my aj ako infarkt myokardu). Aj ke\u010f niektor\u00ed \u013eudia poci\u0165uj\u00fa r\u00f4zne varovn\u00e9 pr\u00edznaky, ak je hlavnou pr\u00ed\u010dinou infarktu ateroskler\u00f3za, zvy\u010dajne m\u00f4\u017ee d\u00f4js\u0165 k n\u00e1hlemu infarktu, bez ak\u00fdchko\u013evek vidite\u013en\u00fdch varovn\u00fdch pr\u00edznakov. Je d\u00f4le\u017eit\u00e9 poznamena\u0165 rozdiel medzi z\u00e1stavou srdca a infarktom. Infarkt nast\u00e1va, ke\u010f je probl\u00e9m s cirkul\u00e1ciou krvi bohatej na kysl\u00edk, zatia\u013e \u010do srdcov\u00e1 z\u00e1stava je sp\u00f4soben\u00e1 elektrick\u00fdm alebo mechanick\u00fdm probl\u00e9mom v srdci, ako je abnorm\u00e1lny alebo nepravideln\u00fd srdcov\u00fd rytmus \u010di arytmia. Z\u00e1stava srdca sp\u00f4sob\u00ed n\u00e1hle zastavenie srdca a infarkt ho m\u00f4\u017ee sp\u00f4sobi\u0165. Smr\u0165 m\u00f4\u017ee nasta\u0165 u\u017e o p\u00e1r okamihov po tom, \u010do srdce prestane bi\u0165. Infarkt aj z\u00e1stavu srdca sa daj\u00fa lie\u010di\u0165, ale \u010das je rozhoduj\u00faci.         <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najja\u010di vitamin za spre\u010davanje sr\u010danog udara!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/91fFfJrKzlY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><br\/><strong>Pr\u00edznaky a sympt\u00f3my<\/strong> infarktu<\/h2>\n\n<p><br\/>Typ a z\u00e1va\u017enos\u0165 pr\u00edznakov infarktu sa l\u00ed\u0161ia od \u010dloveka k \u010dloveku a pod\u013ea pohlavia. Nasleduj\u00face pr\u00edznaky s\u00fa be\u017en\u00e9, ale je d\u00f4le\u017eit\u00e9 pochopi\u0165, \u017ee \u010d\u00edm viac pr\u00edznakov m\u00e1te naraz, t\u00fdm vy\u0161\u0161ia je pravdepodobnos\u0165 infarktu.<br\/>Tlak, nap\u00e4tie, boles\u0165, boles\u0165 alebo pocit stiahnutia na hrudn\u00edku, ktor\u00fd m\u00f4\u017ee vy\u017earova\u0165 do krku, \u010de\u013euste alebo chrbta<br\/>Nevo\u013enos\u0165<br\/>P\u00e1lenie z\u00e1hy<br\/>Boles\u0165 brucha<br\/>D\u00fdchavi\u010dnos\u0165<br\/>Studen\u00fd pot<br\/>\u00danava<br\/>N\u00e1hla z\u00e1vrat<br\/>Pr\u00edznaky infarktu u \u017eien m\u00f4\u017eu by\u0165 jemnej\u0161ie, pri\u010dom mnoh\u00e9 \u017eeny uv\u00e1dzaj\u00fa, \u017ee veria, \u017ee ich pr\u00edznaky s\u00fa sp\u00f4soben\u00e9 starnut\u00edm, refluxom kyseliny alebo dokonca chr\u00edpkou. S\u00fa to:<br\/>Nezvy\u010dajn\u00e1 \u00fanava<br\/>Potenie a d\u00fdchavi\u010dnos\u0165<br\/>Boles\u0165 vy\u017earuj\u00faca z hrudn\u00edka do \u010de\u013euste, chrbta alebo krku.<br\/>\u017deny m\u00f4\u017eu ma\u0165 niekedy probl\u00e9m rozl\u00ed\u0161i\u0165 pr\u00edznaky infarktu u \u017eien od pr\u00edznakov \u00fazkosti alebo panick\u00fdch z\u00e1chvatov. Tieto dva stavy sa m\u00f4\u017eu prejavova\u0165 ve\u013emi podobne, s pr\u00edznakmi ako z\u00e1vraty, b\u00fa\u0161enie srdca, necitlivos\u0165 kon\u010dat\u00edn, tras a dokonca mdloby. Ak m\u00e1te v anamn\u00e9ze srdcov\u00e9 ochorenia alebo infarkt, a z\u00e1rove\u0148 \u00fazkostn\u00fa alebo panick\u00fa poruchu, mali by ste okam\u017eite vyh\u013eada\u0165 lek\u00e1rsku pomoc v\u017edy, ke\u010f sa u v\u00e1s objavia ak\u00e9ko\u013evek pr\u00edznaky infarktu.   <br\/>Pr\u00edznaky infarktu u mu\u017eov mlad\u0161\u00edch ako 40 rokov zah\u0155\u0148aj\u00fa mnoh\u00e9 z vy\u0161\u0161ie uveden\u00fdch be\u017en\u00fdch pr\u00edznakov. Skuto\u010dnou v\u00fdzvou pre t\u00fato demografick\u00fa skupinu je, \u017ee zdanlivo zdrav\u00ed mlad\u00ed mu\u017ei m\u00f4\u017eu za\u017ei\u0165 n\u00e1hlu srdcov\u00fa pr\u00edhodu, alebo SCE. \u010casto to vid\u00edme u mlad\u00fdch \u0161portovcov, ke\u010f s\u00fa jemn\u00e9 pr\u00edznaky pova\u017eovan\u00e9 za pre\u0165a\u017eenie.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najja\u010di prirodni \u010dista\u010di krvnih \u017eila koji spre\u010davaju sr\u010dani i mo\u017edani udar\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/BwK1LOljksc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>Skor\u00e9 varovn\u00e9 pr\u00edznaky<\/strong> infarktu<\/h2>\n\n<p><br\/>Naj\u010dastej\u0161ou pr\u00ed\u010dinou infarktu je z\u00fa\u017een\u00e1 alebo upchat\u00e1 koron\u00e1rna art\u00e9ria, zn\u00e1ma ako koron\u00e1rna choroba art\u00e9rie. Po\u010das infarktu sa povlak, ktor\u00fd sp\u00f4sobuje z\u00fa\u017eenie tepny, praskne a zakal\u00ed krv cholesterolom a \u010fal\u0161\u00edmi povlakmi. T\u00e1to udalos\u0165 m\u00f4\u017ee n\u00e1sledne sp\u00f4sobi\u0165 vznik krvnej zrazeniny, ktor\u00e1 m\u00f4\u017ee \u00faplne zablokova\u0165 prietok krvi cez tepnu. Okrem toho sa zriedkavej\u0161\u00ed stav naz\u00fdvan\u00fd koron\u00e1rny spasmus m\u00f4\u017ee vyskytn\u00fa\u0165 v norm\u00e1lnych alebo zdrav\u00fdch cievach alebo v t\u00fdch, ktor\u00e9 s\u00fa upchat\u00e9 ateroskler\u00f3zou. Siln\u00fd k\u0155\u010d m\u00f4\u017ee sp\u00f4sobi\u0165 infarkt. E\u0161te menej \u010dast\u00e1 je spont\u00e1nna disekcia koron\u00e1rnej art\u00e9rie, alebo SCAD. Tento zriedkav\u00fd jav nast\u00e1va, ke\u010f d\u00f4jde k spont\u00e1nnemu prasknutiu steny koron\u00e1rnej art\u00e9rie. U mu\u017eov je SCAD v\u0161eobecne sp\u00e1jan\u00fd s extr\u00e9mnou n\u00e1mahou. U zdrav\u00fdch \u017eien niektor\u00e9 d\u00f4kazy nazna\u010duj\u00fa hormon\u00e1lnu s\u00favislos\u0165 so SCAD, ktor\u00e1 sa vyskytuje u \u017eien po p\u00f4rode alebo okolo men\u0161trua\u010dn\u00e9ho cyklu.       <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Rizikov\u00e9 faktory<\/strong> pre infarkt<\/h2>\n\n<p><br\/>Mu\u017ei vo veku 45 rokov a viac<br\/>\u017deny nad 55 rokov<br\/>Faj\u010denie alebo dlhodob\u00e9 vystavenie pas\u00edvnemu faj\u010deniu<br\/>Vysok\u00fd krvn\u00fd tlak<br\/>Vysok\u00fd cholesterol v krvi<br\/>Vysok\u00e9 hladiny triglyceridov<br\/>Cukrovka<br\/>Rodinn\u00e1 hist\u00f3ria<br\/>Fibril\u00e1cia predsien\u00ed<br\/>Nedostatok fyzickej aktivity<br\/>Obezita<br\/>Stres<br\/>U\u017e\u00edvanie neleg\u00e1lnych drog<br\/>Autoimunitn\u00e9 ochorenia, vr\u00e1tane lupusu alebo reumatoidnej artrit\u00eddy<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja uni\u0161tava srce i krvne \u017eile\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/gDZrxatpIkw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><strong>Pr\u00edrodn\u00e9 sp\u00f4soby, ako sa zotavi\u0165 po infarkte<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Z\u00fa\u010dastni\u0165 sa rehabilit\u00e1cie srdca<br\/>Po infarkte v\u00e1m kardiol\u00f3g pravdepodobne odporu\u010d\u00ed \u00fa\u010das\u0165 na rehabilita\u010dnom programe srdca. Mnoh\u00e9 nemocnice poskytuj\u00fa tento ambulantn\u00fd program, aby pomohli pre\u017eiv\u0161\u00edm po infarkte zotavi\u0165 sa. Tieto programy pozost\u00e1vaj\u00fa z kombin\u00e1cie discipl\u00edn, ktor\u00e9 sa zameriavaj\u00fa nielen na va\u0161e zotavenie, ale aj na zni\u017eovanie rizika bud\u00facich srdcov\u00fdch pr\u00edhod. Sedenia \u010dasto pozost\u00e1vaj\u00fa z emocion\u00e1lnej a ment\u00e1lnej podpory, fyzick\u00e9ho cvi\u010denia a vytv\u00e1rania personalizovan\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu zdrav\u00e9ho pre srdce. Mnoh\u00e9 z\u00e1kladn\u00e9 ochorenia, vr\u00e1tane vysok\u00e9ho krvn\u00e9ho tlaku, vysok\u00e9ho cholesterolu a cukrovky, zvy\u0161uj\u00fa riziko infarktu. \u00da\u010dinn\u00e1 lie\u010dba t\u00fdchto stavov m\u00f4\u017ee pom\u00f4c\u0165 skr\u00e1ti\u0165 \u010das zotavenia. Ak faj\u010d\u00edte, okam\u017eite presta\u0148te faj\u010di\u0165 a vyhnite sa pas\u00edvnemu faj\u010deniu. Ak m\u00e1te nadv\u00e1hu, jedzte zdrav\u00fa, \u017eivinami bohat\u00fa stravu, aby ste schudli. Z\u00edskanie zdravej hmotnosti a jej udr\u017eiavanie je spojen\u00e9 s lep\u0161\u00edm zdrav\u00edm srdca.     <\/li>\n<\/ol>\n\n<p>Pre\u017eiv\u0161\u00ed infarktu \u010dasto v\u00e1haj\u00fa cvi\u010di\u0165 zo strachu z \u010fal\u0161ieho infarktu. Av\u0161ak ke\u010f v\u00e1\u0161 kardiol\u00f3g rozhodne, \u017ee je pre v\u00e1s bezpe\u010dn\u00e9 cvi\u010di\u0165, ria\u010fte sa jeho odpor\u00fa\u010daniami. Pam\u00e4tajte, bu\u010fte k sebe l\u00e1skav\u00ed; Va\u0161e telo pre\u017eilo traumatick\u00fa udalos\u0165 a potrv\u00e1 nejak\u00fd \u010das, k\u00fdm za\u010dnete pracova\u0165 na \u00farovniach pred infarktom. Depresia je po infarkte ve\u013emi be\u017en\u00e1 a pr\u00edznaky m\u00f4\u017eu trva\u0165 \u0161es\u0165 mesiacov alebo aj dlh\u0161ie. \u00dazkos\u0165, hnev, podr\u00e1\u017edenie, z\u00e1\u0161\u0165 a n\u00edzke sebavedomie m\u00f4\u017eu by\u0165 tie\u017e s\u00fa\u010das\u0165ou rovnice. Pom\u00f4\u017ee v\u00e1m rozhovorov\u00e1 terapia alebo podporn\u00e1 skupina, slnko a vdychovanie r\u00edmskeho harman\u010dekov\u00e9ho esenci\u00e1lneho oleja. Op\u00e4\u0165, bu\u010fte k sebe po\u010das zotavovania l\u00e1skav\u00ed; Je to proces, ktor\u00fd si vy\u017eaduje uzdravenie mysle, tela a ducha.      <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"BR.1 ZA\u010cIN koji ZAUSTAVLJA sr\u010dani udar kod \u017eena 50+!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/gPgzqSmbHKQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Po srdcovej pr\u00edhode v\u00e1m m\u00f4\u017eu predp\u00edsa\u0165 stat\u00edny na prevenciu \u010fal\u0161ieho infarktu. U\u017e\u00edvanie doplnku CoQ10 m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 ved\u013eaj\u0161ie \u00fa\u010dinky lieku a z\u00e1rove\u0148 regulova\u0165 krvn\u00fd tlak. 7 a\u017e 9 porci\u00ed ovocia a zeleniny denne. Jedzte r\u00f4zne druhy ovocia a zeleniny, ktor\u00e9 sa tiahnu cez d\u00fahu, aby ste si mohli vychutna\u0165 pestr\u00fd pr\u00edjem \u017eiv\u00edn. Vychutnajte si ovocie, citrusy, papriky a listov\u00fa zeleninu. Pozn\u00e1mka: porcia je jeden stredne ve\u013ek\u00fd kus ovocia alebo 1\/2 \u0161\u00e1lky uvarenej zeleniny alebo 1 \u0161\u00e1lka surovej zeleniny.<br\/>Zamerajte sa na 25 gramov alebo viac vl\u00e1kniny. Z kateg\u00f3rie rozpustnej vl\u00e1kniny s\u00fa ovos, \u0161o\u0161ovica, hr\u00e1\u0161ok, \u013eanov\u00e9 semienka, citrusy a jablk\u00e1 zdrav\u00e9 pre srdce. Z kateg\u00f3rie nerozpustn\u00fdch jedzte orechy a cere\u00e1lie alebo celozrnn\u00fd chlieb. Jedzte dva a\u017e tri jedl\u00e1 na b\u00e1ze zeleniny t\u00fd\u017edenne. Nahra\u010fte bielkovinov\u00e9 jedl\u00e1 \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu \u0161o\u0161ovicou, strukovinami, quinou, orechmi a semienkami. U\u017eite si ve\u010der s hummusom a falafelom, ktor\u00fdch kombin\u00e1cia je s\u00fdta a uspokojuj\u00faca. Obmedzte konven\u010dn\u00e9 \u010derven\u00e9 m\u00e4so na jednu porciu t\u00fd\u017edenne. Jedzte hydinu bez ko\u017ee z vo\u013en\u00e9ho chovu dvakr\u00e1t t\u00fd\u017edenne. Jedzte div\u00e9 ryby, bohat\u00e9 na omega-3 mastn\u00e9 kyseliny, dvakr\u00e1t t\u00fd\u017edenne. Pite s mierou.<br\/>Ch\u00f4dza len 30 min\u00fat denne m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko tepeln\u00e9ho z\u00e1chvatu a m\u0155tvice. Cie\u013eom je absolvova\u0165 aspo\u0148 30 min\u00fat stredne miernej aer\u00f3bnej aktivity, aspo\u0148 p\u00e4\u0165 dn\u00ed v t\u00fd\u017edni. Ak ste mali infarkt, po\u010dkajte na schv\u00e1lenie kardiol\u00f3gom, ne\u017e za\u010dnete s cvi\u010den\u00edm. Joga nie je len skvel\u00e1 pre flexibilitu, silu, zvl\u00e1danie stresu, depresiu a \u00fazkos\u0165, ale je tie\u017e sp\u00e1jan\u00e1 s lep\u0161\u00edm zdrav\u00edm srdca. A dlhodob\u00e1 kontinu\u00e1lna joga m\u00f4\u017ee zohr\u00e1va\u0165 \u00falohu pri zlep\u0161ovan\u00ed celkov\u00e9ho zdravia. V skuto\u010dnosti systematick\u00fd preh\u013ead klinick\u00fdch \u0161t\u00fadi\u00ed zistil, \u017ee joga m\u00f4\u017ee zlep\u0161i\u0165 zdravie srdca zn\u00ed\u017een\u00edm krvn\u00e9ho tlaku, zn\u00ed\u017een\u00edm cholesterolu, chudnut\u00edm, zn\u00ed\u017een\u00edm triglyceridov a zlep\u0161en\u00edm srdcovej frekvencie.<br\/>Ryb\u00ed olej je sp\u00e1jan\u00fd s celkov\u00fdm zdrav\u00edm srdca a so zv\u00fd\u0161enou energiou, zn\u00ed\u017een\u00edm vysok\u00fdch hlad\u00edn triglyceridov a \u00fabytkom hmotnosti. A pod\u013ea klinickej \u0161t\u00fadie publikovanej v \u010dasopise Circulation, vysok\u00e1 d\u00e1vka omega-3 mastn\u00fdch kysel\u00edn z doplnku u\u017e\u00edvan\u00e9ho \u0161es\u0165 mesiacov zlep\u0161uje ur\u010dit\u00e9 markery srdcov\u00e9ho zdravia u pacientov s anamn\u00e9zou infarktu.             <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Br.1 \u010daj za zdravo srce: piti 1 \u0161alicu dnevno\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/TpECotqRILw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Prihl\u00e1ste sa na odber <a href=\"https:\/\/www.youtube.com\/@marioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/@marioLAB\">YouTube kan\u00e1la mariolab<\/a> a ka\u017ed\u00fd de\u0148 budete zadarmo informovan\u00ed o najnov\u0161\u00edch inform\u00e1ci\u00e1ch o v\u00fd\u017eive a pr\u00edrodn\u00fdch lie\u010div\u00e1ch!<br\/>Tvoj Mario<\/p>\n\n<p><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak\u00e9 s\u00fa pr\u00edznaky infarktu? Pr\u00edznaky infarktu sa m\u00f4\u017eu prejavi\u0165 v\u0161eobecn\u00fdm nepohodliom, tlakom, stl\u00e1\u010dan\u00edm alebo boles\u0165ou v centr\u00e1lnej \u010dasti hrudn\u00edka, ktor\u00e1 trv\u00e1 nieko\u013eko min\u00fat. Okrem toho sa pr\u00edznaky m\u00f4\u017eu vyskytn\u00fa\u0165 aj v in\u00fdch \u010dastiach tela, vr\u00e1tane jednej alebo oboch r\u00fak, v chrbte alebo krku, bruchu \u010di dokonca \u010de\u013eusti. Osoba, ktor\u00e1 m\u00e1 infarkt, m\u00f4\u017ee tie\u017e c\u00edti\u0165 nevo\u013enos\u0165, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3197,2741,3004],"tags":[3397,2772,3264],"class_list":{"0":"post-17581","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-stav-srdca-a-ciev","8":"category-vyziva","10":"tag-ochorenia-srdca-a-ciev","11":"tag-prirodny-liek","12":"tag-priznaky-ochorenia","13":"wpbf-post"},"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/17581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=17581"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/17581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/17586"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=17581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=17581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=17581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}