{"id":17839,"date":"2024-11-19T16:28:36","date_gmt":"2024-11-19T15:28:36","guid":{"rendered":"https:\/\/mariolab.hr\/ak-pijes-lanovy-caj-15-dni-po-sebe-toto-sa-stane\/"},"modified":"2025-11-26T15:50:56","modified_gmt":"2025-11-26T14:50:56","slug":"ak-pijes-lanovy-caj-15-dni-po-sebe-toto-sa-stane","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/ak-pijes-lanovy-caj-15-dni-po-sebe-toto-sa-stane\/","title":{"rendered":"Ak pije\u0161 \u013eanov\u00fd \u010daj 15 dn\u00ed po sebe, toto sa stane&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"15 dana \u010daja od lanenih sjemenki - nevjerovatna transformacija koju \u0107ete obo\u017eavati!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/lyTrBU5Gh9w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>\u013danov\u00fd \u010daj sa u\u017e st\u00e1ro\u010dia pou\u017e\u00edva ako \u013eudov\u00fd liek na upokojenie \u017eal\u00fadka a podr\u00e1\u017eden\u00e9ho \u017eal\u00fadka. Akt\u00edvnou zlo\u017ekou \u013eanov\u00fdch semien je hlien, lepkav\u00e1 l\u00e1tka, ktor\u00e1 obaluje a upokojuje sliznicu \u017eal\u00fadka. Ke\u010f hlien pr\u00edde do kontaktu so \u017eal\u00fado\u010dnou kyselinou, vytvor\u00ed g\u00e9l, ktor\u00fd pom\u00e1ha neutralizova\u0165 kyselinu a upokoji\u0165 \u017eal\u00fadok. \u013danov\u00fd \u010daj je tie\u017e bohat\u00fdm zdrojom vl\u00e1kniny, ktor\u00e1 pom\u00e1ha tvori\u0165 stolicu a zmier\u0148ova\u0165 z\u00e1pchu. Protiz\u00e1palov\u00e9 vlastnosti \u013eanov\u00fdch semien m\u00f4\u017eu tie\u017e pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 z\u00e1pal tr\u00e1viaceho traktu, \u010do m\u00f4\u017ee vies\u0165 k zn\u00ed\u017eeniu bolesti brucha.    <\/p>\n\n<p>Odkia\u013e poch\u00e1dzaj\u00fa \u013eanov\u00e9 semienka?<br\/>\u013danov\u00e1 rastlina, ktor\u00e1 sa pestuje v chladnej\u0161\u00edch \u010dastiach sveta, produkuje semen\u00e1 zn\u00e1me ako \u013eanov\u00e9 semienka. \u013danov\u00e9 semienka maj\u00fa vysok\u00fd obsah omega-3 mastn\u00fdch kysel\u00edn. Tieto semienka sa pou\u017e\u00edvaj\u00fa tis\u00edce rokov a \u010dasto ich pova\u017euj\u00fa za superpotravinu t\u00fdmi, ktor\u00ed sa staraj\u00fa o svoje zdravie, ako aj t\u00fdmi, ktor\u00ed poskytuj\u00fa zdravotn\u00fa starostlivos\u0165. Hlavn\u00fdm d\u00f4vodom, pre\u010do by ste mali konzumova\u0165 \u013eanov\u00fd \u010daj, je pozoruhodn\u00fd podiel omega-3 mastn\u00fdch kysel\u00edn a lign\u00e1nov. Lign\u00e1ny s\u00fa prirodzen\u00e9 horm\u00f3ny, ktor\u00e9 blokuj\u00fa \u00fa\u010dinok zl\u00fdch estrog\u00e9nov, \u010do m\u00f4\u017ee vies\u0165 k rozvoju rakoviny prsn\u00edka. \u013danov\u00e9 semienka s\u00fa skvel\u00e9 pre \u010drev\u00e1, preto\u017ee pom\u00e1haj\u00fa odstra\u0148ova\u0165 \u0161kodliv\u00e9 l\u00e1tky ako tox\u00edny, cholesterol a karcinog\u00e9ny z tela a prispievaj\u00fa k zr\u00fdchleniu tr\u00e1viaceho procesu. S\u00fa vynikaj\u00facim zdrojom sel\u00e9nu, ktor\u00fd je nevyhnutn\u00fd pre mnoh\u00e9 zdravotn\u00e9 benefity. Konzumujte ho najm\u00e4 v zimn\u00fdch mesiacoch, preto\u017ee v\u00e1s ochr\u00e1ni pred prechladnut\u00edm, v\u00edrusmi a chr\u00edpkou&#8230;   <\/p>\n\n<p>M\u00f4\u017eete ich pou\u017ei\u0165 s kef\u00edrom, jogurtom, n\u00e1pojmi, tabletami, polievkami alebo ako \u010daj&#8230; Existuje nieko\u013eko r\u00f4znych pr\u00edprav \u013eanov\u00e9ho \u010daju. Av\u0161ak \u013eanov\u00e9 semienko je hlavnou zlo\u017ekou \u010daju. Zvy\u0161n\u00e9 zlo\u017eky \u010daju s\u00fa zahrnut\u00e9 v\u00fdlu\u010dne za \u00fa\u010delom zlep\u0161enia chuti alebo pr\u00edjemnej ar\u00f3my. Ale je tu jedna vec, na ktor\u00fa by ste mali myslie\u0165, a to, \u017ee tehotn\u00e9 \u017eeny by nemali pi\u0165 \u013eanov\u00fd \u010daj. Ak m\u00e1te \u010fal\u0161ie ot\u00e1zky alebo obavy, mali by ste sa pred za\u010diatkom pitia \u013eanov\u00e9ho \u010daju poradi\u0165 so svoj\u00edm lek\u00e1rom.   <\/p>\n\n<p>RECEPT NA \u013dANOV\u00dd \u010cAJ A ZDRAVOTN\u00c9 V\u00ddHODY<\/p>\n\n<p>Pr\u00edsady:<br\/>2 mal\u00e9 ly\u017eice \u013eanov\u00fdch semien<br\/>500 ml vriacej vody<br\/>trochu citr\u00f3novej \u0161\u0165avy<br\/>1 mal\u00e1 ly\u017ei\u010dka medu<\/p>\n\n<p>In\u0161trukcie:<\/p>\n\n<p>Prevarte 500 ml vody a pridajte 2 mal\u00e9 ly\u017eice \u013eanov\u00fdch semien. Vypnite ohe\u0148 a nechajte vodu a semienka vari\u0165 15 min\u00fat. Potom \u010daj prece\u010fte a pridajte citr\u00f3nov\u00fa \u0161\u0165avu a trochu medu.<br\/>V\u00fd\u0165a\u017eok: 2 \u0161\u00e1lky\/500 mL.<\/p>\n\n<p><br\/>ZDRAVOTN\u00c9 PR\u00cdNOSY<\/p>\n\n<p>Jednou z najnezvy\u010dajnej\u0161\u00edch vlastnost\u00ed \u013eanov\u00fdch semien je, \u017ee \u013ean obsahuje vysok\u00fd obsah hlienu, g\u00e9lotvornej vl\u00e1kniny, ktor\u00e1 je rozpustn\u00e1 vo vode a preto sa pohybuje tr\u00e1viacim traktom nestr\u00e1ven\u00e1. Po konzum\u00e1cii m\u00f4\u017ee hlien z \u013eanov\u00fdch semienok zabr\u00e1ni\u0165 r\u00fdchlemu vypr\u00e1zdneniu potravy do tenk\u00e9ho \u010dreva. To m\u00f4\u017ee zv\u00fd\u0161i\u0165 vstreb\u00e1vanie \u017eiv\u00edn a sp\u00f4sobi\u0165, \u017ee sa budete c\u00edti\u0165 s\u00fdtej\u0161\u00ed. Ke\u010f\u017ee vl\u00e1knina obsiahnut\u00e1 v \u013eanov\u00fdch semienkach sa ned\u00e1 rozlo\u017ei\u0165 v tr\u00e1viacom trakte, niektor\u00e9 kal\u00f3rie obsiahnut\u00e9 v \u013eane sa ani neabsorbuj\u00fa. <\/p>\n\n<p>\u013dan m\u00e1 n\u00edzky obsah sacharidov, ale extr\u00e9mne vysok\u00fd obsah rozpustnej a nerozpustnej vl\u00e1kniny. To znamen\u00e1, \u017ee tie\u017e podporuje detoxik\u00e1ciu hrub\u00e9ho \u010dreva, pom\u00e1ha pri \u00fabytku tuku a zni\u017euje chu\u0165 na cukor. V\u00e4\u010d\u0161ina dospel\u00fdch by mala denne konzumova\u0165 medzi 25\u201340 gramami vl\u00e1kniny z potrav\u00edn s vysok\u00fdm obsahom vl\u00e1kniny. Konzum\u00e1cia len dvoch polievkov\u00fdch ly\u017e\u00edc \u013eanov\u00fdch semienok denne m\u00f4\u017ee zabezpe\u010di\u0165 pribli\u017ene 20 a\u017e 25 percent va\u0161ich potrieb vl\u00e1kniny. Ve\u013ea po\u010d\u00favame o zdravotn\u00fdch pr\u00ednosoch rybieho oleja a omega-3 tukov, \u010do je jeden z d\u00f4vodov, pre\u010do sa \u013eanov\u00e9 semienka, vla\u0161sk\u00e9 orechy a chia stali zn\u00e1mymi svojimi protiz\u00e1palov\u00fdmi \u00fa\u010dinkami. Ryb\u00ed olej obsahuje EPA a DHA, dva omega-3 tuky z\u00edskan\u00e9 iba zo \u017eivo\u010d\u00ed\u0161nych potrav\u00edn, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre optim\u00e1lne zdravie. Hoci \u013eanov\u00e9 semienka neobsahuj\u00fa EPA ani DHA, obsahuj\u00fa typ omega-3 naz\u00fdvan\u00fd ALA, ktor\u00fd v tele funguje trochu inak ako EPA\/DHA. Alfa-linolenov\u00e1 kyselina (ALA) je n-3 polynenas\u00fdten\u00e1 mastn\u00e1 kyselina, ktor\u00e1 v \u0161t\u00fadi\u00e1ch dok\u00e1zala zn\u00ed\u017ei\u0165 z\u00e1pal \u2013 artrit\u00eddu, ulcer\u00f3znu kolit\u00eddu, Crohnovu chorobu, srdce, rakovinu, cukrovku. ZLEP\u0160UJE FUNKCIU MOZGU \u2013 ZNI\u017dUJE DEPRESIU, STRES, \u00daZKOS\u0164. Omega-3 m\u00f4\u017eu zlep\u0161i\u0165 zdravie o\u010d\u00ed&#8230;   <\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/flaxseed-oil-close-up-wood-board-vitamins-healthy-food-1024x683.jpg\" alt=\"\" class=\"wp-image-8436\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/flaxseed-oil-close-up-wood-board-vitamins-healthy-food-1024x683.jpg 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/flaxseed-oil-close-up-wood-board-vitamins-healthy-food-300x200.jpg 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/flaxseed-oil-close-up-wood-board-vitamins-healthy-food-768x512.jpg 768w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/flaxseed-oil-close-up-wood-board-vitamins-healthy-food-1536x1024.jpg 1536w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/flaxseed-oil-close-up-wood-board-vitamins-healthy-food-2048x1365.jpg 2048w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/flaxseed-oil-close-up-wood-board-vitamins-healthy-food-400x267.jpg 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/flaxseed-oil-close-up-wood-board-vitamins-healthy-food-800x533.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u013danov\u00e9 semienka a olej zbl\u00edzka na drevenej doske. vitam\u00edny a zdrav\u00e9 jedlo <\/figcaption><\/figure>\n\n<p><br\/><\/p>\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n<p>M\u00f4\u017ee tie\u017e zlep\u0161i\u0165 pr\u00edznaky akn\u00e9, rosacey, dermatit\u00eddy a ekz\u00e9mu. To ist\u00e9 plat\u00ed pre o\u010dn\u00e9 zdravie, preto\u017ee \u013ean m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 syndr\u00f3m such\u00e9ho oka v\u010faka svojim lubrika\u010dn\u00fdm \u00fa\u010dinkom. \u013danov\u00fd olej je \u010fal\u0161ou skvelou vo\u013ebou pre poko\u017eku, nechty, o\u010di a vlasy, preto\u017ee obsahuje e\u0161te vy\u0161\u0161iu koncentr\u00e1ciu zdrav\u00fdch tukov, \u010do mu d\u00e1va siln\u00e9 terapeutick\u00e9 \u00fa\u010dinky, ktor\u00e9 m\u00f4\u017eu lie\u010di\u0165 zap\u00e1len\u00fa poko\u017eku. Ak chcete zdrav\u0161iu poko\u017eku, vlasy a nechty, zv\u00e1\u017ete prida\u0165 do smoothie dve polievkov\u00e9 ly\u017eice \u013eanov\u00fdch semienok alebo jednu polievkov\u00fa ly\u017eicu \u013eanov\u00e9ho oleja do svojej dennej rutiny. Denne m\u00f4\u017eete u\u017ei\u0165 jednu a\u017e dve polievkov\u00e9 ly\u017eice \u013eanov\u00e9ho oleja \u00fastami na hydrat\u00e1ciu poko\u017eky a vlasov. M\u00f4\u017ee sa tie\u017e mie\u0161a\u0165 s esenci\u00e1lnymi olejmi a pou\u017e\u00edva\u0165 lok\u00e1lne ako pr\u00edrodn\u00fd hydrata\u010dn\u00fd kr\u00e9m na poko\u017eku, preto\u017ee prenik\u00e1 do poko\u017eky a zni\u017euje suchos\u0165.   <\/p>\n\n<p>\u013dan podporuje zdravie srdca a tepien v\u010faka svojim protiz\u00e1palov\u00fdm \u00fa\u010dinkom, antihypertenzn\u00fdm vlastnostiam, \u00fa\u010dinkom na zni\u017eovanie cholesterolu, antioxida\u010dnej kapacite a lipidov\u00fdm modula\u010dn\u00fdm vlastnostiam. \u0160t\u00fadia publikovan\u00e1 v \u010dasopise Nutrition and Metabolism zistila, \u017ee pridanie \u013eanov\u00fdch semienok do stravy m\u00f4\u017ee prirodzene zn\u00ed\u017ei\u0165 hladinu &#8220;zl\u00e9ho cholesterolu&#8221; t\u00fdm, \u017ee zv\u00fd\u0161i mno\u017estvo tuku vylu\u010dovan\u00e9ho stolicou. Obsah rozpustnej vl\u00e1kniny v \u013eanov\u00fdch semienkach zachyt\u00e1va tuky a cholesterol v tr\u00e1viacom syst\u00e9me, tak\u017ee sa nem\u00f4\u017eu vstreb\u00e1va\u0165. Rozpustn\u00e1 \u013eanov\u00e1 vl\u00e1knina tie\u017e zadr\u017eiava \u017el\u010d, ktor\u00e1 vznik\u00e1 z cholesterolu v \u017el\u010dn\u00edku. \u017dl\u010d sa potom vylu\u010duje tr\u00e1viacim syst\u00e9mom, \u010do n\u00fati telo vytv\u00e1ra\u0165 viac, vyu\u017e\u00edvaj\u00fac nadbyto\u010dn\u00fd cholesterol v krvi a t\u00fdm zni\u017euj\u00fac cholesterol. Hyperlipid\u00e9mia je abnorm\u00e1lne vysok\u00e1 koncentr\u00e1cia tukov alebo lipidov v krvi a patr\u00ed medzi najd\u00f4le\u017eitej\u0161ie rizikov\u00e9 faktory pre ischemick\u00e9 srdcov\u00e9 ochorenie. \u0160t\u00fadie ukazuj\u00fa, \u017ee \u013eanov\u00e9 semienka (nie \u013eanov\u00fd olej) m\u00f4\u017eu tieto lipidy v\u00fdrazne zn\u00ed\u017ei\u0165   <\/p>\n\n<p>Pou\u017eitie \u013eanu je skvel\u00fd sp\u00f4sob, ako prirodzene nahradi\u0165 obilniny obsahuj\u00face lepok v receptoch. Obilniny, najm\u00e4 tie obsahuj\u00face lepok, m\u00f4\u017eu by\u0165 pre mnoh\u00fdch \u0165a\u017eko str\u00e1vite\u013en\u00e9, ale \u013ean sa zvy\u010dajne \u013eahko metabolizuje a m\u00e1 protiz\u00e1palov\u00fd \u00fa\u010dinok. Preto\u017ee \u013ean m\u00f4\u017ee absorbova\u0165 ve\u013ea tekut\u00edn a pom\u00f4c\u0165 viaza\u0165 ingrediencie pou\u017e\u00edvan\u00e9 v receptoch na varenie\/pe\u010denie, ale neobsahuje lepok, \u013eanov\u00e9 semienka s\u00fa dobrou vo\u013ebou pre t\u00fdch, ktor\u00ed maj\u00fa celiakiu alebo citlivos\u0165 na lepok. \u013danov\u00e9 semienka s\u00fa zn\u00e1me svojimi pozit\u00edvnymi \u00fa\u010dinkami na hladinu cukru v krvi, \u010do z neho rob\u00ed potenci\u00e1lne u\u017eito\u010dn\u00fd n\u00e1stroj pre osoby n\u00e1chyln\u00e9 na cukrovku. Ke\u010f diabetici u\u017e\u00edvali jednu polievkov\u00fa ly\u017eicu mlet\u00e9ho \u013eanu denne po\u010das mesiaca, zaznamenali v\u00fdrazn\u00fd pokles hladiny cukru nala\u010dno, triglyceridov, cholesterolu a A1C.  <\/p>\n\n<p>Jednou z najv\u00e4\u010d\u0161\u00edch v\u00fdhod \u013eanov\u00fdch semien je, \u017ee s\u00fa pln\u00e9 antioxidantov, najm\u00e4 typu naz\u00fdvan\u00e9ho lignany. Lignany s\u00fa jedine\u010dn\u00e9 polyfenoly spojen\u00e9 s vl\u00e1knom. Lign\u00e1ny n\u00e1m poskytuj\u00fa antioxidanty, ktor\u00e9 pom\u00e1haj\u00fa zni\u017eova\u0165 po\u0161kodenie vo\u013en\u00fdmi radik\u00e1lmi. Preto m\u00e1 \u013ean \u00fa\u010dinky proti starnutiu, hormon\u00e1lnej rovnov\u00e1he a bunkovej regener\u00e1cie. Lignany sa pova\u017euj\u00fa za pr\u00edrodn\u00e9 &#8220;fytoestrog\u00e9ny&#8221;, teda rastlinn\u00e9 \u017eiviny, ktor\u00e9 p\u00f4sobia podobne ako horm\u00f3n estrog\u00e9n. Fytoestrog\u00e9ny v \u013eanov\u00fdch semienkach m\u00f4\u017eu meni\u0165 metabolizmus estrog\u00e9nu, \u010do sp\u00f4sobuje bu\u010f zv\u00fd\u0161enie, alebo zn\u00ed\u017eenie aktivity estrog\u00e9nu v z\u00e1vislosti od hormon\u00e1lneho stavu \u010dloveka. (In\u00fdmi slovami, \u013ean m\u00e1 estrog\u00e9nne aj antiestrog\u00e9nne vlastnosti.)Napr\u00edklad u \u017eien po menopauze m\u00f4\u017eu lignany sp\u00f4sobi\u0165, \u017ee telo produkuje menej akt\u00edvne formy estrog\u00e9nu, \u010do je spojen\u00e9 so zv\u00fd\u0161enou ochranou pred rastom n\u00e1doru. Lignany s\u00fa tie\u017e zn\u00e1me svojimi antiv\u00edrusov\u00fdmi a antibakteri\u00e1lnymi vlastnos\u0165ami. Preto pravideln\u00e1 konzum\u00e1cia \u013eanu m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 po\u010det alebo z\u00e1va\u017enos\u0165 prechladnut\u00ed a chr\u00edpky.     <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/high-angle-view-food-table-1024x724.jpg\" alt=\"\" class=\"wp-image-8440\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/high-angle-view-food-table-1024x724.jpg 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/high-angle-view-food-table-300x212.jpg 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/high-angle-view-food-table-768x543.jpg 768w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/high-angle-view-food-table-1536x1086.jpg 1536w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/high-angle-view-food-table-2048x1448.jpg 2048w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/high-angle-view-food-table-400x283.jpg 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/high-angle-view-food-table-800x566.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Miska surov\u00e9ho pr\u00edrodn\u00e9ho organick\u00e9ho \u013eanov\u00e9ho semienka so ly\u017eicou a sklenen\u00fdm olejom na svetlom pozad\u00ed s \u013eanovou l\u00e1tkou. Zmie\u0161an\u00fd pr\u00e1\u0161ok semien v bielej miske. <\/figcaption><\/figure>\n\n<p>\u013danov\u00e9 semienka sa pova\u017euj\u00fa za siln\u00fa potravinu na zn\u00ed\u017eenie cholesterolu a antihypertenzn\u00e9 \u00fa\u010dinky \u2014 navy\u0161e bolo preuk\u00e1zan\u00e9, \u017ee pom\u00e1ha inhibova\u0165 srdcov\u00e9 arytmie (abnorm\u00e1lny rytmus srdca). Jednou z najlep\u0161ie presk\u00faman\u00fdch v\u00fdhod \u013eanov\u00fdch semien je jeho schopnos\u0165 podporova\u0165 tr\u00e1viace zdravie. ALA v \u013eane m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 z\u00e1pal a chr\u00e1ni\u0165 v\u00fdstelku gastrointestin\u00e1lneho traktu. Bolo preuk\u00e1zan\u00e9, \u017ee \u013eanov\u00e9 semienka s\u00fa prospe\u0161n\u00e9 pre \u013eud\u00ed trpiacich Crohnovou chorobou a in\u00fdmi tr\u00e1viacimi probl\u00e9mami. Okrem toho stimuluje prospe\u0161n\u00fa \u010drevn\u00fa fl\u00f3ru aj u \u013eud\u00ed s &#8220;norm\u00e1lnym&#8221; tr\u00e1viacim syst\u00e9mom. Vl\u00e1knina obsiahnut\u00e1 v \u013eanov\u00fdch semienkach poskytuje potravu pre priate\u013esk\u00e9 bakt\u00e9rie v hrubom \u010dreve, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 vy\u010disti\u0165 odpad z v\u00e1\u0161ho tela.<\/p>\n\n<p>Ako s\u00fa\u010das\u0165 zdravej stravy m\u00f4\u017eu \u013eanov\u00e9 semienka pom\u00f4c\u0165 predch\u00e1dza\u0165 ur\u010dit\u00fdm typom rakoviny, vr\u00e1tane rakoviny prsn\u00edka, prostaty, vaje\u010dn\u00edkov a hrub\u00e9ho \u010dreva. \u0160t\u00fadia publikovan\u00e1 v Journal of Clinical Cancer Research zistila, \u017ee konzum\u00e1cia \u013eanov\u00fdch semienok m\u00f4\u017ee chr\u00e1ni\u0165 pred rakovinou prsn\u00edka t\u00fdm, \u017ee zni\u017euje rast n\u00e1dorov. Niektor\u00e9 \u0161t\u00fadie ukazuj\u00fa, \u017ee \u017eeny maj\u00fa ni\u017e\u0161ie riziko vzniku rakoviny prsn\u00edka, ak konzumuj\u00fa vy\u0161\u0161ie mno\u017estv\u00e1 vl\u00e1kniny, lign\u00e1nov, karotenoidov\u00fdch antioxidantov, stigmasterolov, zeleniny a hydiny. To viedlo niektor\u00fdch odborn\u00edkov k odpor\u00fa\u010daniu preva\u017ene rastlinnej stravy na zn\u00ed\u017eenie rizika rakoviny s\u00favisiacej s horm\u00f3nmi. Z podobn\u00fdch d\u00f4vodov \u010fal\u0161ia \u0161t\u00fadia publikovan\u00e1 v Journal of Nutrition zistila, \u017ee lignany v \u013eanov\u00fdch semienkach m\u00f4\u017eu pom\u00f4c\u0165 chr\u00e1ni\u0165 pred rakovinou endometria a vaje\u010dn\u00edkov.  <\/p>\n\n<p>V jednej \u0161t\u00fadii na 140 \u017een\u00e1ch po menopauze sa pr\u00edznaky menopauzy zn\u00ed\u017eili a kvalita \u017eivota sa zv\u00fd\u0161ila u \u017eien, ktor\u00e9 dodr\u017eiavali di\u00e9tu z \u013eanov\u00fdch semien. V\u010faka schopnosti \u013eanu vyva\u017eova\u0165 estrog\u00e9n m\u00f4\u017ee \u013eanov\u00e9 semienko zn\u00ed\u017ei\u0165 riziko vzniku osteopor\u00f3zy. M\u00f4\u017ee dokonca pom\u00f4c\u0165 \u017eenskej men\u0161tru\u00e1cii t\u00fdm, \u017ee pom\u00e1ha udr\u017eiava\u0165 pravidelnos\u0165 cyklu, napr\u00edklad stimul\u00e1ciou norm\u00e1lnej f\u00e1zy lute\u00e1lnej d\u013a\u017eky (obdobie medzi ovul\u00e1ciou a men\u0161tru\u00e1ciou). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u013danov\u00fd \u010daj sa u\u017e st\u00e1ro\u010dia pou\u017e\u00edva ako \u013eudov\u00fd liek na upokojenie \u017eal\u00fadka a podr\u00e1\u017eden\u00e9ho \u017eal\u00fadka. Akt\u00edvnou zlo\u017ekou \u013eanov\u00fdch semien je hlien, lepkav\u00e1 l\u00e1tka, ktor\u00e1 obaluje a upokojuje sliznicu \u017eal\u00fadka. Ke\u010f hlien pr\u00edde do kontaktu so \u017eal\u00fado\u010dnou kyselinou, vytvor\u00ed g\u00e9l, ktor\u00fd pom\u00e1ha neutralizova\u0165 kyselinu a upokoji\u0165 \u017eal\u00fadok. \u013danov\u00fd \u010daj je tie\u017e bohat\u00fdm zdrojom vl\u00e1kniny, ktor\u00e1 pom\u00e1ha [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3695],"tags":[4507,3061,2772],"class_list":["post-17839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caje","tag-sjemenke","tag-caj","tag-prirodny-liek","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/17839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=17839"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/17839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/17843"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=17839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=17839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=17839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}