{"id":17859,"date":"2024-11-19T16:20:50","date_gmt":"2024-11-19T15:20:50","guid":{"rendered":"https:\/\/mariolab.hr\/najhorsie-jedla-pre-chory-bedrovy-klb-comu-sa-musite-vyhnut\/"},"modified":"2025-11-26T15:50:58","modified_gmt":"2025-11-26T14:50:58","slug":"najhorsie-jedla-pre-chory-bedrovy-klb-comu-sa-musite-vyhnut","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/najhorsie-jedla-pre-chory-bedrovy-klb-comu-sa-musite-vyhnut\/","title":{"rendered":"Najhor\u0161ie jedl\u00e1 pre chor\u00fd bedrov\u00fd k\u013ab: \u010domu sa mus\u00edte vyhn\u00fa\u0165?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Najgora hrana za bolesni kuk: \u0161to morate izbjegavati jesti?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/kVMUZ1nyhYE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>POTRAVINY, KTOR\u00c9 NI\u010cIA BEDROV\u00da CHRUPAVKU<\/p>\n\n<p>Dnes v\u00e1m poviem o najhor\u0161\u00edch potravin\u00e1ch na ni\u010denie bedrovej chrupavky. Posledn\u00fdch 25 rokov lie\u010dim pacientov s ochoren\u00edm bedrov\u00e9ho k\u013abu a pod\u013ea mojich sk\u00fasenost\u00ed je 99 % \u013eud\u00ed \u00faplne nespr\u00e1vne lie\u010den\u00fdch na choroby. Zl\u00fd \u017eivotn\u00fd \u0161t\u00fdl, nadmern\u00e9 konzumovanie liekov, konzum\u00e1cia ve\u013emi zl\u00fdch jed\u00e1l vedie k ve\u013ek\u00fdm probl\u00e9mom a jednou z hlavn\u00fdch pr\u00ed\u010din choroby je jedlo, ktor\u00e9 jete ka\u017ed\u00fd de\u0148&#8230;<\/p>\n\n<p>Jedn\u00fdm z k\u013abov, ktor\u00e9 naj\u010dastej\u0161ie trpia zl\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom, je kolenn\u00fd k\u013ab. Tento k\u013ab je cel\u00fd \u017eivot vystaven\u00fd obrovsk\u00e9mu za\u0165a\u017eeniu a nie je prekvapen\u00edm, \u017ee \u013eudia nad 30 alebo 40 rokov u\u017e maj\u00fa atrotick\u00e9 zmeny, ktor\u00e9 v nasleduj\u00facich rokoch poved\u00fa k ve\u013ekej bolesti, opuchu, stuhnutosti a nakoniec k oper\u00e1cii&#8230;<\/p>\n\n<p>Bohu\u017eia\u013e, ve\u013ek\u00e9 mno\u017estvo \u013eud\u00ed ignoruje svoje zdravie a verte mi, nechcete sa dosta\u0165 do situ\u00e1cie, kde budete trpie\u0165 boles\u0165ou a \u0165a\u017ekou pohyblivos\u0165ou cel\u00e9 roky. A to pr\u00edde na 100 %, ak bude\u0161 na\u010falej \u017ei\u0165 zl\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom, u\u017e\u00edva\u0165 obrovsk\u00e9 mno\u017estvo liekov, jes\u0165 potraviny, ktor\u00e9 ni\u010dia tvoje telo, ak m\u00e1\u0161 nadv\u00e1hu, stres, nespavos\u0165&#8230; <\/p>\n\n<p>Existuje mnoho potrav\u00edn, vlastne v\u00e4\u010d\u0161ina jed\u00e1l, ktor\u00e9 jete, ktor\u00e9 ni\u010dia chrupavku bedra. Pravdepodobne najhor\u0161ie jedlo, ktor\u00e9 by ste nemali jes\u0165, je cukor. Najm\u00e4 rafinovan\u00fd cukor! Rafinovan\u00fd cukor je v podstate cukor, ktor\u00fd bol tak spracovan\u00fd, \u017ee z neho boli odstr\u00e1nen\u00e9 v\u0161etky jeho prirodzen\u00e9 vitam\u00edny a miner\u00e1ly. To zanech\u00e1va \u010dist\u00e9, rafinovan\u00e9 sacharidy, ktor\u00e9 telo nedok\u00e1\u017ee \u013eahko vyu\u017ei\u0165 a ktor\u00e9 maj\u00fa neuverite\u013ene zl\u00fd vplyv na na\u0161e telo a na chrupavku huby.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-1024x684.jpg\" alt=\"\" class=\"wp-image-8417\" srcset=\"https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-1024x684.jpg 1024w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-300x200.jpg 300w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-768x513.jpg 768w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-1536x1025.jpg 1536w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-2048x1367.jpg 2048w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-400x267.jpg 400w, https:\/\/mariolab.hr\/wp-content\/uploads\/2024\/11\/fat-woman-eating-high-calorie-food-fastfood-restaurant-overweight-female-person-table-with-junk-dinner-obesity-problem-800x534.jpg 800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Tu\u010dn\u00e1 \u017eena je vysoko kalorick\u00e9 jedlo v r\u00fdchlom ob\u010derstven\u00ed. \u017dena s nadv\u00e1hou pri stole s nezdravou ve\u010derou, probl\u00e9m s obezitou <\/figcaption><\/figure>\n\n<p>Ide o potraviny s ve\u013ek\u00fdm mno\u017estvom cukru, ktor\u00e9 ni\u010dia chrupavku kolena:<br\/>(KOL\u00c1\u010cE, SU\u0160IENKY, \u010cOKOL\u00c1DY, SLADK\u00c9 N\u00c1TIERKY, D\u017dEMY, SLADK\u00c9 OM\u00c1\u010cKY, D\u017d\u00daSY, ENERGETICK\u00c9 N\u00c1POJE, \u013dADOV\u00c9 \u010cAJE, OVOCN\u00c9 JOGURTY, CROISSANTY, VAFLE, PE\u010cIVO, RA\u0147AJKOV\u00c9 CERE\u00c1LIE, ZMRZLINY, CUKR\u00cdKY, K\u00c1VA NA DON\u00c1\u0160KU, SLADIDL\u00c1 NA K\u00c1VU, PLNKY NA TORTY A DEZERTY, SIRUPY Z OBCHODU (NAPR\u00cdKLAD SIRUP NA PALACINKY, VAFLE&#8230;), HOTOV\u00c9 CESTO NA TORTY A PE\u010cIVO (L\u00cdSTKOV\u00c9 CESTO, NA KOL\u00c1\u010cE&#8230;), MUFFINY, \u017dUVA\u010cKY, OCHUTEN\u00c9 VODY, OM\u00c1\u010cKY NA CESTOVINY, GRANOLA, BARBECUE OM\u00c1\u010cKY, HOTOV\u00c1 K\u00c1VA Z OBCHODU, KONZERVOVAN\u00c1 POLIEVKA, KONZERVOVAN\u00c9 OVOCIE, SU\u0160EN\u00c9 OVOCIE S PRIDAN\u00ddMI CUKRMI, JAVOROV\u00dd SIRUP, PUDNIG, \u0160AL\u00c1TOV\u00c9 DRESINGY, MRAZEN\u00c9 KOL\u00c1\u010cE, GUMOV\u00c9 CUKR\u00cdKY, DEZERTY Z RE\u0160TAUR\u00c1CI\u00cd, SIRUP NA PALACINKY Z OBCHODU&#8230;)<\/p>\n\n<p>\u010co v\u0161ak neviete, je, \u017ee 70 % potrav\u00edn, ktor\u00e9 pova\u017eujete za &#8220;slan\u00e9&#8221;, obsahuje cukor. Preto by ste si mali pre\u010d\u00edta\u0165 etikety na obaloch produktu a. Pravdepodobne v 60-70 % v\u00fdrobcov slan\u00fdch potrav\u00edn je pridan\u00fd cukor. <\/p>\n\n<p>Druhou najv\u00e4\u010d\u0161ou potravinou, ktor\u00e1 ni\u010d\u00ed bedrov\u00fa chrupavku, je biela m\u00faka. Biela m\u00faka je vysoko rafinovan\u00e1 l\u00e1tka, ktor\u00e1 sa pou\u017e\u00edva v r\u00f4znych spracovan\u00fdch potravin\u00e1ch a pe\u010dive, preto\u017ee je \u013eahk\u00e1, vzdu\u0161n\u00e1 a lacn\u00e1. Bohu\u017eia\u013e, rafinovan\u00e1 biela m\u00faka je \u00faplne bez nutri\u010dnej hodnoty, takmer bez vitam\u00ednov, miner\u00e1lov alebo tukov. JE TO \u010cIST\u00dd SACHARID BEZ \u017dIV\u00cdN! <\/p>\n\n<p>Konzum\u00e1ciou bielej m\u00faky a jej produktov vystavujete svoje zdravie ve\u013ek\u00e9mu riziku, vr\u00e1tane priberania, zdravia srdca, z\u00e1palov, cukrovky, tr\u00e1viacich probl\u00e9mov a dokonca aj rakoviny. A samozrejme ni\u010d\u00ed\u0161 chrupavku! Ak ste niekedy boli v pek\u00e1rni alebo jedli misku cestov\u00edn, pravdepodobne ste jedli bielu m\u00faku. Biela m\u00faka je vysoko rafinovan\u00e1 l\u00e1tka, ktor\u00e1 sa pou\u017e\u00edva v r\u00f4znych spracovan\u00fdch potravin\u00e1ch a pe\u010dive, preto\u017ee je \u013eahk\u00e1, vzdu\u0161n\u00e1 a lacn\u00e1. Bohu\u017eia\u013e, rafinovan\u00e1 biela m\u00faka je \u00faplne bez nutri\u010dnej hodnoty, takmer bez vitam\u00ednov, miner\u00e1lov alebo tukov. DOSTANETE \u010cIST\u00c9 SACHARIDY BEZ \u017dIV\u00cdN!! \u010co je neuverite\u013ene \u0161kodliv\u00e9 pre tvoje zdravie&#8230;<\/p>\n\n<p>Toto je zoznam potrav\u00edn od m\u00fa\u010dnych biol\u00f3gov, ktor\u00fdm by ste sa mali vyhn\u00fa\u0165: BIELY CHLIEB, PIZZA, FAST FOOD, KOL\u00c1\u010cE, V\u00c4\u010c\u0160INA PEK\u00c1RENSK\u00ddCH V\u00ddROBKOV, CESTOVINY, SUDY, KOL\u00c1\u010cE, CROISSANTY, SU\u0160IENKY, SU\u0160IENKY, \u0160I\u0160KY, FRITTERS, CHURROS, MUFFINY, PIERKA, MUFFINY, BELGICK\u00c9 VAFLE, FRANC\u00daZSKY TOAST&#8230; D\u00e1vaj pozor aj na biele cestoviny, bielu ry\u017eu&#8230; Ide o podobn\u00e9 produkty, ktor\u00e9 po\u0161kodzuj\u00fa chrupavku kolena&#8230;<\/p>\n\n<p>Existuje ove\u013ea viac zl\u00fdch potrav\u00edn, ako s\u00fa hydrogenovan\u00e9 oleje a nezdrav\u00e9 tuky, snacky, spracovan\u00e9 m\u00e4so&#8230; ktor\u00e9 ni\u010dia tvoju chrupavku, ale o chorob\u00e1ch kolena som hovoril v nieko\u013ek\u00fdch stovk\u00e1ch vide\u00ed, ktor\u00e9 n\u00e1jde\u0161 na mojom kan\u00e1li MarioLab.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>POTRAVINY, KTOR\u00c9 NI\u010cIA BEDROV\u00da CHRUPAVKU Dnes v\u00e1m poviem o najhor\u0161\u00edch potravin\u00e1ch na ni\u010denie bedrovej chrupavky. Posledn\u00fdch 25 rokov lie\u010dim pacientov s ochoren\u00edm bedrov\u00e9ho k\u013abu a pod\u013ea mojich sk\u00fasenost\u00ed je 99 % \u013eud\u00ed \u00faplne nespr\u00e1vne lie\u010den\u00fdch na choroby. Zl\u00fd \u017eivotn\u00fd \u0161t\u00fdl, nadmern\u00e9 konzumovanie liekov, konzum\u00e1cia ve\u013emi zl\u00fdch jed\u00e1l vedie k ve\u013ek\u00fdm probl\u00e9mom a jednou z hlavn\u00fdch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2741,3144,3139],"tags":[4661,3760],"class_list":["post-17859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","category-zdravie-chrbtice","category-zdravie-klbov","tag-osteoartroza-bedroveho-klbu","tag-vyziva-pri-artritide","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/17859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=17859"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/17859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/17864"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=17859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=17859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=17859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}