{"id":17936,"date":"2024-11-19T15:45:48","date_gmt":"2024-11-19T14:45:48","guid":{"rendered":"https:\/\/mariolab.hr\/najdolezitejsie-vitaminy-pre-chore-kolena-chrante-chrupavku-odstranujte-bolest\/"},"modified":"2025-11-26T15:53:02","modified_gmt":"2025-11-26T14:53:02","slug":"najdolezitejsie-vitaminy-pre-chore-kolena-chrante-chrupavku-odstranujte-bolest","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/najdolezitejsie-vitaminy-pre-chore-kolena-chrante-chrupavku-odstranujte-bolest\/","title":{"rendered":"Najd\u00f4le\u017eitej\u0161ie vitam\u00edny pre chor\u00e9 kolen\u00e1: chr\u00e1\u0148te chrupavku, odstra\u0148ujte boles\u0165!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Otkrijte najbolji vitamin za zdravlje koljena!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/jmp22dEnRzA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Dnes v\u00e1m poviem o prirodzenej lie\u010dbe chor\u00e9ho kolena. Lie\u010dba chor\u00e9ho kolena je moja \u0161pecialita. S tak\u00fdmito vecami pracujem ka\u017ed\u00fd de\u0148 u\u017e 25 rokov. Ochorenie naz\u00fdvan\u00e9 osteoartr\u00f3za kolenn\u00e9ho k\u013abu je obzvl\u00e1\u0161\u0165 be\u017en\u00e9. Vo v\u00e4\u010d\u0161ine pr\u00edpadov, z r\u00f4znych d\u00f4vodov, za\u010dnete po\u0161kodzova\u0165 chrupavku kolena. A \u010do je chrupavka? Chrupavka je robustn\u00e9 a vysoko elastick\u00e9 spojivov\u00e9 tkanivo, ktor\u00e9 sa nach\u00e1dza v k\u013aboch medzi kos\u0165ami. A umo\u017e\u0148uje norm\u00e1lny pohyb jednej kosti nad druhou. Postupom \u010dasu sa toto esenci\u00e1lne tkanivo v kolene za\u010d\u00edna po\u0161kodzova\u0165, opotrebov\u00e1va\u0165 alebo praska\u0165. V d\u00f4sledku toho sa v kolene za\u010d\u00edna tvori\u0165 z\u00e1pal. Prejavuje sa boles\u0165ou, opuchom alebo stuhnutos\u0165ou kolena. Tieto procesy u v\u00e4\u010d\u0161iny \u013eud\u00ed trvaj\u00fa mnoho rokov. Z mojej sk\u00fasenosti viem, \u017ee z\u010faleka najv\u00e4\u010d\u0161\u00ed po\u010det \u013eud\u00ed je \u00faplne zle zaobch\u00e1dzan\u00fd alebo \u00faplne ignoruje pr\u00edznaky.<\/p>\n\n<p>Prv\u00fdm vitam\u00ednom, ktor\u00fd dnes odporu\u010d\u00edm pre zdravie kolien, je VITAM\u00cdN C. V\u00e4\u010d\u0161ina \u013eud\u00ed vie, \u017ee vitam\u00edn C je d\u00f4le\u017eit\u00fd pre imunitn\u00fd syst\u00e9m a boj proti prechladnutiu a in\u00fdm infekci\u00e1m. Z\u00e1rove\u0148 v\u0161ak zohr\u00e1va v\u00fdznamn\u00fa \u00falohu v zdrav\u00ed spojivov\u00e9ho tkaniva, ke\u010f\u017ee je nevyhnutn\u00e1 pre tvorbu kolag\u00e9nu. Kolag\u00e9n je hlavnou zlo\u017ekou v\u0161etk\u00fdch spojivov\u00fdch tkan\u00edv a pom\u00e1ha predch\u00e1dza\u0165 a lie\u010di\u0165 z\u00e1paly. Jednou z hlavn\u00fdch funkci\u00ed vitam\u00ednu C je oprava a udr\u017eiavanie kost\u00ed a chrupavky. \u013dudia s probl\u00e9movou chrupavkou kolena maj\u00fa pravdepodobne nedostatok vitam\u00ednu C. Vitam\u00edn C, zn\u00e1my aj ako kyselina askorbov\u00e1, je vitam\u00edn rozpustn\u00fd vo vode, ktor\u00fd sa nach\u00e1dza v mnoh\u00fdch plodoch a zelenine. Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka? Ako doplnok stravy ho u\u017e\u00edvajte aspo\u0148 500 mg denne. Ktor\u00e9 potraviny maj\u00fa najviac vitam\u00ednu C? Tieto bud\u00fa:<br\/>KIWI, PAPRIKY, POMARAN\u010cE, JAHODY, PAP\u00c1JA, ANAN\u00c1S, GREP, BROKOLICA, MANGO, PARADAJKA, \u0160PEN\u00c1T&#8230;<\/p>\n\n<p>Ktor\u00fd nasleduj\u00faci vitam\u00edn zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu v ochrane a zotaven\u00ed chor\u00fdch kolien? Bude to VITAM\u00cdN D. VITAM\u00cdNY S\u00da L\u00c1TKY, KTOR\u00c9 SI NEM\u00d4\u017dEME SAMI VYTVORI\u0164 V TELE, OKREM VITAM\u00cdNU D. CHEMIK\u00c1LIE NACH\u00c1DZAJ\u00daCE SA V NA\u0160EJ POKO\u017dKE, KE\u010e S\u00da VYSTAVEN\u00c9 SLNKU, PRODUKUJ\u00da PREVITAM\u00cdN D3, KTOR\u00dd SA EXTR\u00c9MNE R\u00ddCHLO PREMIE\u0147A NA VITAM\u00cdN D3. TAK\u00ddTO VITAM\u00cdN D SA V TELE UKLAD\u00c1 V TUKOV\u00ddCH Z\u00c1SOB\u00c1CH ALEBO SA DOST\u00c1VA DO PE\u010cENE CEZ KRVN\u00dd OBEH. PR\u00c1VE TU VZNIK\u00c1 AKT\u00cdVNA FORMA VITAM\u00cdNU D NAZ\u00ddVAN\u00c1 KALCIDIOL ALEBO 25(OH)D. Vitam\u00edn D je nevyhnutn\u00fd pre v\u00fdvoj a udr\u017eiavanie zdrav\u00fdch kost\u00ed. Dostato\u010dn\u00e9 mno\u017estvo umo\u017e\u0148uje spr\u00e1vne vstreb\u00e1vanie v\u00e1pnika, ktor\u00fd je nevyhnutn\u00fd na podporu \u0161trukt\u00fary a funkcie kost\u00ed a zubov. Zohr\u00e1va tie\u017e \u00falohu v prevencii a lie\u010dbe zhor\u0161ovania chrupavky. Pod\u013ea v\u00fdskumu zohr\u00e1vaj\u00fa hladiny vitam\u00ednu D \u00falohu vo v\u00fdvoji a progresii osteoartrit\u00eddy. Ko\u013eko vitam\u00ednu D potrebujete ka\u017ed\u00fd de\u0148? Niektor\u00e9 odpor\u00fa\u010dan\u00e9 denn\u00e9 d\u00e1vky s\u00fa okolo 1000 IU denne. Niekedy s\u00fa v\u0161ak d\u00e1vky ove\u013ea vy\u0161\u0161ie.<\/p>\n\n<p>Moje posledn\u00e9 odpor\u00fa\u010danie je vitam\u00edn K. Vitam\u00edn K je d\u00f4le\u017eit\u00e1 tu\u010dne rozpustn\u00e1 \u017eivina, ktor\u00fa na\u0161e telo potrebuje na funkcie ako zdrav\u00e9 zr\u00e1\u017eanie krvi, zdrav\u00e9 kosti a zdravie srdca. Existuje v dvoch form\u00e1ch: vitam\u00edn K1 (fylochin\u00f3n) sa nach\u00e1dza v listovej zelenine, zelenine a niektor\u00fdch rastlinn\u00fdch olejoch. Vitam\u00edn K2 (menachin\u00f3n) sa nach\u00e1dza v mlie\u010dnych v\u00fdrobkoch, fermentovan\u00fdch potravin\u00e1ch a \u017eivo\u010d\u00ed\u0161nych produktoch. Na\u0161e telo potrebuje v\u00e1pnik na budovanie a udr\u017eiavanie kost\u00ed. Ke\u010f vitam\u00edn K2 rozklad\u00e1 v\u00e1pnik v na\u0161om tele, aktivuje bielkovinu, ktor\u00e1 pom\u00e1ha miner\u00e1lu viaza\u0165 sa na kosti a plni\u0165 svoju funkciu. \u0161t\u00fadie ukazuj\u00fa, \u017ee vy\u0161\u0161\u00ed pr\u00edjem K2 zlep\u0161uje hustotu kost\u00ed a zni\u017euje riziko zlomen\u00edn kost\u00ed. V\u017edy ho pou\u017e\u00edvajte so zdrav\u00fdmi tukmi, ako je olivov\u00fd alebo kokosov\u00fd olej.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dnes v\u00e1m poviem o prirodzenej lie\u010dbe chor\u00e9ho kolena. Lie\u010dba chor\u00e9ho kolena je moja \u0161pecialita. S tak\u00fdmito vecami pracujem ka\u017ed\u00fd de\u0148 u\u017e 25 rokov. Ochorenie naz\u00fdvan\u00e9 osteoartr\u00f3za kolenn\u00e9ho k\u013abu je obzvl\u00e1\u0161\u0165 be\u017en\u00e9. Vo v\u00e4\u010d\u0161ine pr\u00edpadov, z r\u00f4znych d\u00f4vodov, za\u010dnete po\u0161kodzova\u0165 chrupavku kolena. A \u010do je chrupavka? Chrupavka je robustn\u00e9 a vysoko elastick\u00e9 spojivov\u00e9 tkanivo, ktor\u00e9 sa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3758,3111,3139],"tags":[3761,3762,2772,2771],"class_list":["post-17936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportove-zranenia","category-vitaminy-a-mineraly","category-zdravie-klbov","tag-koleno","tag-osteoartritida-kolena","tag-prirodny-liek","tag-vitamin","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/17936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=17936"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/17936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/17938"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=17936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=17936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=17936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}