{"id":18075,"date":"2024-10-10T18:25:01","date_gmt":"2024-10-10T16:25:01","guid":{"rendered":"https:\/\/mariolab.hr\/najdolezitejsi-vitamin-pre-chore-bedra\/"},"modified":"2025-11-26T15:58:48","modified_gmt":"2025-11-26T14:58:48","slug":"najdolezitejsi-vitamin-pre-chore-bedra","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/najdolezitejsi-vitamin-pre-chore-bedra\/","title":{"rendered":"Najd\u00f4le\u017eitej\u0161\u00ed vitam\u00edn pre chor\u00e9 bedr\u00e1"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Br.1 VITAMIN za bolesne KUKOVE! Sprije\u010dite operaciju,uni\u0161tenje hrskavice....\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/W2fKUzsbemM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption class=\"wp-element-caption\">Artr\u00f3za bedrov\u00e9ho k\u013abu alebo koksart\u00f3za je chronick\u00e9 ochorenie, ktor\u00e9 vznik\u00e1 v d\u00f4sledku dlhodob\u00fdch por\u00fach biomechanick\u00fdch vz\u0165ahov vo funkcii k\u013abu. Patr\u00ed do skupiny degenerat\u00edvnych ochoren\u00ed k\u013abov. Najviac postihnut\u00fdm k\u013abom je bedrov\u00fd k\u013ab. Bedrov\u00fd k\u013ab je spojenie stehennej kosti a panvy. Je to jeden z najstabilnej\u0161\u00edch a najsilnej\u0161\u00edch k\u013abov v na\u0161om tele a umo\u017e\u0148uje telu pohybova\u0165 sa. Vykon\u00e1va pohyby vo v\u0161etk\u00fdch smeroch a pou\u017e\u00edva sa na prenos v\u00e1hy hornej \u010dasti tela na doln\u00e9 kon\u010datiny (\u010do je ve\u013emi d\u00f4le\u017eit\u00e9 pre rovnov\u00e1hu pri pohybe). Bedrov\u00fd k\u013ab zn\u00e1\u0161a pri ch\u00f4dzi a pohybe len jedno za\u0165a\u017eenie, preto \u010dasto doch\u00e1dza k po\u0161kodeniu k\u013abu a mo\u017en\u00e9mu vzniku artr\u00f3zy bedrov\u00e9ho k\u013abu. Bedrov\u00e9 k\u013aby s\u00fa k\u013aby, ktor\u00e9 nes\u00fa ve\u013ek\u00fa \u010das\u0165 z\u00e1\u0165a\u017ee celkovej hmotnosti \u010dloveka \u2013 preto s\u00fa mimoriadne n\u00e1chyln\u00e9 na zranenia, ale aj na degenerat\u00edvne zmeny&#8230;<br>Pri artr\u00f3ze bedrov\u00e9ho k\u013abu sa chrupavkov\u00fd materi\u00e1l v k\u013aboch zhor\u0161uje v d\u00f4sledku opotrebenia.       <br><br>Artr\u00f3za bedrov\u00e9ho k\u013abu (coxartr\u00f3za) je ochorenie bedrov\u00e9ho k\u013abu, sp\u00f4soben\u00e9 opotrebovan\u00edm chrupavky na hlave stehennej kosti (os femoris), ktor\u00e1 sa artikuluje v panve (os coxae). Chrupavka stabilizuje k\u013ab a chr\u00e1ni ho pred po\u0161koden\u00edm. Zhor\u0161enie funkcie chrupavky m\u00f4\u017ee sp\u00f4sobi\u0165 obmedzen\u00fd pohyb a siln\u00fa boles\u0165. Existuj\u00fa dva typy artr\u00f3zy. Prim\u00e1rna artr\u00f3za je genetick\u00e1 forma tohto ochorenia. T\u00e1to forma ochorenia m\u00f4\u017ee trva\u0165 cel\u00fd \u017eivot bez toho, aby si ju niekto v\u0161imol. Sekund\u00e1rna artr\u00f3za je sp\u00f4soben\u00e1 vonkaj\u0161\u00edm \u00faderom, ako je nadv\u00e1ha, lieky, zl\u00e1 strava, n\u00e1ro\u010dn\u00e1 fyzick\u00e1 n\u00e1maha, vy\u0161\u0161\u00ed vek a mnoho \u010fal\u0161\u00edch faktorov, ktor\u00e9 tento probl\u00e9m ovplyv\u0148uj\u00fa.<br><br>Znaky artr\u00f3zy bedrov\u00e9ho k\u013abu s\u00fa typick\u00e9 pre artr\u00f3zu ak\u00e9hoko\u013evek k\u013abu v tele. \u0160pecifickos\u0165ou artr\u00f3zy bedrov\u00e9ho k\u013abu je, \u017ee jej v\u00fdskyt prebieha v dvoch \u0161t\u00e1di\u00e1ch \u2013 \u0161t\u00e1diu &#8220;preartr\u00f3zy&#8221; a artr\u00f3ze. \u0160t\u00e1dium prearthr\u00f3zy je zvy\u010dajne \u0165a\u017ek\u00e9 klinicky rozpozna\u0165. Jednoducho povedan\u00e9, v tomto \u0161t\u00e1diu nast\u00e1vaj\u00fa po\u010diato\u010dn\u00e9 zmeny v bedrovom k\u013abe, ktor\u00e9 ved\u00fa k skuto\u010dnej artr\u00f3ze, ale st\u00e1le nie s\u00fa \u017eiadne pr\u00edznaky ochorenia alebo s\u00fa zanedbate\u013en\u00e9. Skuto\u010dn\u00e9 degenerat\u00edvne zmeny v k\u013abe ved\u00fa k objaveniu sa prv\u00fdch pr\u00edznakov. Ke\u010f hovor\u00edme o pr\u00edznakoch, artr\u00f3za naj\u010dastej\u0161ie za\u010d\u00edna nepostrehnute\u013en\u00fdmi a pomaly postupuj\u00facimi pr\u00edznakmi, ako je \u00fanava a ob\u010dasn\u00e1 boles\u0165. Rozsah pohybu bedra sa \u010doraz viac zmen\u0161uje, okolit\u00e9 svaly atrofuj\u00fa a doch\u00e1dza k kulhaniu. Hlavn\u00fdm pr\u00edznakom artr\u00f3zy bedrov\u00e9ho k\u013abu je boles\u0165 bedra, ktor\u00e1 sa spo\u010diatku objavuje pri ch\u00f4dzi, a ke\u010f ochorenie postupuje, objavuje sa aj v pokoji. Boles\u0165 za\u010d\u00edna v momente, ke\u010f pacient za\u010dne prv\u00e9 kroky d\u0148a, alebo po odpo\u010dinkovej f\u00e1ze, a\u017e k\u00fdm sa k\u013ab nepohne. Jeho pohyblivos\u0165 je obmedzen\u00e1 a \u010dasto \u010dlovek c\u00edti boles\u0165 aj pri obuvan\u00ed top\u00e1nok. Nesk\u00f4r sa pri pohybe objavuje neust\u00e1la boles\u0165, dokonca aj v pokoji (pokro\u010dil\u00e9 \u0161t\u00e1dium ochorenia), krep\u00e1cia (zvuk &#8220;praskania&#8221; k\u013abu) a \u0165a\u017ekosti s pohybom.        <br><br>Ako choroba postupuje, boles\u0165 sa roz\u0161iruje, niekedy a\u017e do kolena, a pohyby ako oh\u00fdbanie sa alebo lezenie po schodoch sa st\u00e1vaj\u00fa n\u00e1ro\u010dnej\u0161\u00edmi a bolestivej\u0161\u00edmi. V s\u00favislosti so zdrav\u00fdm k\u013abom v k\u013abe postihnutom artr\u00f3zou nach\u00e1dzame z\u00fa\u017eenie k\u013abov\u00e9ho priestoru, degenerovan\u00fa chrupavku, kostn\u00e9 v\u00fdrastky (osteofyty) a skleroterapiu kostn\u00e9ho tkaniva v bezprostrednej bl\u00edzkosti k\u013abu, niekedy s v\u00fdskytom cystick\u00fdch \u00fatvarov. Vzh\u013eadom na \u0161pecifickos\u0165 nervovej inerv\u00e1cie k\u013abu sa niekedy vyskytuje prenesen\u00e1 boles\u0165 v kolene, a preto je d\u00f4le\u017eit\u00e9 skontrolova\u0165 stav bedra pri akejko\u013evek bolesti kolena. R\u00fdchly postup artr\u00f3zy bedrov\u00e9ho k\u013abu znamen\u00e1, \u017ee v\u0161etok materi\u00e1l chrupavky sa v doh\u013eadnej bud\u00facnosti zhor\u0161\u00ed. Potom sa nechr\u00e1nen\u00e9 konce kost\u00ed o seba trie\u0165. To zvy\u010dajne sp\u00f4sobuje v\u00fdrazn\u00e9 obmedzenia pohybu a boles\u0165.   <br><br>Ako prirodzene predch\u00e1dza\u0165 a lie\u010di\u0165 artr\u00f3zu bedrov\u00e9ho k\u013abu? Najprv za\u010dnime vitam\u00ednmi&#8230; Najd\u00f4le\u017eitej\u0161\u00edm vitam\u00ednom, ktor\u00fd potrebujete, je vitam\u00edn B3! Vitam\u00edn B3, naz\u00fdvan\u00fd aj niac\u00edn, je d\u00f4le\u017eit\u00fd vitam\u00edn meniaci lipidy a je rozpustn\u00fd vo vode. Zohr\u00e1va neuverite\u013en\u00fa \u00falohu pri premie\u0148an\u00ed sacharidov, tukov a bielkov\u00edn na palivo pre bunky. Podporuje zdravie buniek a chr\u00e1ni na\u0161u DNA. V\u00fdskumy ukazuj\u00fa, \u017ee v\u00fdrazne chr\u00e1ni pred rakovinou hrdla a hltana. Vitam\u00edn B3 je d\u00f4le\u017eit\u00fd vitam\u00edn na udr\u017eanie zdrav\u00e9ho srdca a metabolizmu, navy\u0161e pom\u00e1ha vyrovn\u00e1va\u0165 hladinu cholesterolu v krvi. Okrem toho pom\u00e1ha s funkciou mozgu, zdrav\u00edm poko\u017eky a dokonca aj s prevenciou alebo lie\u010dbou cukrovky.<br>Vitam\u00edn B3 m\u00e1 mnoho zdravotn\u00fdch benefitov, o ktor\u00fdch som u\u017e mnohokr\u00e1t hovoril na svojom kan\u00e1li&#8230; Pre dnes je najd\u00f4le\u017eitej\u0161ie, aby ste si pam\u00e4tali, \u017ee ide o vitam\u00edn, ktor\u00fd podporuje zdravie k\u013abov, a dnes uva\u017eujeme o bedrovom bru\u0161\u00e1ku. V\u00fdskumy ukazuj\u00fa, \u017ee vitam\u00edn B3 \u00fa\u010dinne zlep\u0161uje pohyblivos\u0165 k\u013abov. V skuto\u010dnosti \u0161t\u00fadie zistili, \u017ee zv\u00fd\u0161en\u00fd pr\u00edjem niac\u00ednu m\u00f4\u017ee by\u0165 spojen\u00fd s ni\u017e\u0161ou \u00farov\u0148ou bolesti k\u013abov a zn\u00ed\u017een\u00fdm z\u00e1palom spojen\u00fdm s ochoreniami ako artr\u00f3za bedrov\u00e9ho k\u013abu. Ako lie\u010dba osteoartrit\u00eddy alebo bolest\u00ed kost\u00ed a k\u013abov sa niac\u00edn zvy\u010dajne predpisuje vo vysok\u00fdch d\u00e1vkach kv\u00f4li jeho protiz\u00e1palov\u00fdm \u00fa\u010dinkom. Zn\u00ed\u017eenie z\u00e1palu m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 pr\u00edznaky artrit\u00eddy a podpori\u0165 funkciu bedrov\u00e9ho k\u013abu prirodzen\u00fdm a bezpe\u010dn\u00fdm sp\u00f4sobom&#8230;.  <br><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-81b9d6b822fa02d2b7c73681edf5aaad\" style=\"background-color:#044363\"><a href=\"https:\/\/www.youtube.com\/watch?v=W2fKUzsbemM&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=W2fKUzsbemM&amp;ab_channel=MarioLAB\">PRE VIAC INFORM\u00c1CI\u00cd SI POZRITE VIDEO<\/a><\/h2>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PRE VIAC INFORM\u00c1CI\u00cd SI POZRITE VIDEO<\/p>\n","protected":false},"author":2,"featured_media":18077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2695],"tags":[4545,2772,2771],"class_list":["post-18075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-artroza-2","tag-prirodny-liek","tag-vitamin","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=18075"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18075\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/18077"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=18075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=18075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=18075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}