{"id":18286,"date":"2024-06-11T07:14:27","date_gmt":"2024-06-11T05:14:27","guid":{"rendered":"https:\/\/mariolab.hr\/10-druhov-ryb-ktore-by-ste-nemali-jest\/"},"modified":"2025-11-26T16:05:49","modified_gmt":"2025-11-26T15:05:49","slug":"10-druhov-ryb-ktore-by-ste-nemali-jest","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/10-druhov-ryb-ktore-by-ste-nemali-jest\/","title":{"rendered":"10 druhov r\u00fdb, ktor\u00e9 by ste nemali jes\u0165!"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"10 Type Of FISH You Should Never Eat!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/RiwiYI1LzbI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p>Dnes v\u00e1m predstav\u00edm zoznam 10 r\u00fdb, ktor\u00e9 by ste nemali jes\u0165 z ich konkr\u00e9tnych d\u00f4vodov. Ryby m\u00f4\u017eu by\u0165 pre na\u0161e zdravie v\u00fdnimo\u010dn\u00e9 alebo toxickou no\u010dnou morou pre va\u0161e telo, v\u0161etko z\u00e1vis\u00ed od toho, ktor\u00fa rybu si vyberiete. Preto je ve\u013emi d\u00f4le\u017eit\u00e9 venova\u0165 pozornos\u0165 (a <a><\/a>vyh\u00fdba\u0165 sa) ryb\u00e1m, ktor\u00e9 by ste nikdy nemali jes\u0165.  <\/p>\n\n<p>Je nesmierne d\u00f4le\u017eit\u00e9 prij\u00edma\u0165 dostatok omega-3 mastn\u00fdch kysel\u00edn a niektor\u00e9 ryby m\u00f4\u017eu sl\u00fa\u017ei\u0165 ako nevyhnutn\u00fd zdroj. Av\u0161ak v d\u00f4sledku probl\u00e9mov, ako s\u00fa \u0165a\u017eba, kanaliz\u00e1cie a emisie fos\u00edlnych pal\u00edv, sa \u0165a\u017ek\u00e9 kovy, ako ortu\u0165 a plasty, dost\u00e1vaj\u00fa do vody a hromadia sa v na\u0161ich ryb\u00e1ch. Bohu\u017eia\u013e, otrava n\u00edzkym obsahom ortuti z kontaminovan\u00fdch morsk\u00fdch plodov je skuto\u010dnou hrozbou a m\u00f4\u017ee vies\u0165 k ni\u010div\u00fdm zdravotn\u00fdm n\u00e1sledkom. Jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch nebezpe\u010denstiev je ORTU\u0164. \u010casto sa nach\u00e1dza v ryb\u00e1ch, ktor\u00e9 jeme.    <\/p>\n\n<p>A v\u0161etci vieme, ak\u00e9 toxick\u00e9 to je pre na\u0161e telo. Jedn\u00fdm z d\u00f4vodov, pre\u010do je potrebn\u00e9 niektor\u00e9 ryby jes\u0165 menej, je pr\u00e1ve ich \u00falovok. Preto\u017ee, \u017eia\u013e, takmer sme vyhubili ve\u013ek\u00e9 mno\u017estvo r\u00fdb. Najv\u00e4\u010d\u0161ie nebezpe\u010denstvo pre \u013eud\u00ed v\u0161ak predstavuje ortu\u0165 v ryb\u00e1ch.   <\/p>\n\n<p>Prvou rybou, ktorej sa treba vyhn\u00fa\u0165, je TILAPIA. Obsahuje ve\u013ek\u00e9 mno\u017estvo omega 6 mastn\u00fdch kysel\u00edn. Ktor\u00e9 vo ve\u013ek\u00fdch mno\u017estv\u00e1ch maj\u00fa z\u00e1palov\u00fd \u00fa\u010dinok na na\u0161e telo. Vyhnite sa tejto rybe, najm\u00e4 ak bola k\u00fapen\u00e1 v \u010c\u00edne. Ur\u010dite by ste sa mali vyhn\u00fa\u0165 tilapii vo svojom jed\u00e1lnom l\u00edstku&#8230;    <\/p>\n\n<p>Na druhom mieste bude \u00fahor. V mnoh\u00fdch pr\u00edpadoch s\u00fa na pokraji vyhynutia a ve\u013ek\u00fdm probl\u00e9mom je, \u017ee \u013eahko absorbuj\u00fa \u0161kodliv\u00e9 chemik\u00e1lie z vody. Bohu\u017eia\u013e, \u00fahory s\u00fa \u010dasto pln\u00e9 tox\u00ednov, ktor\u00e9 nechceme v na\u0161om tele&#8230;  <\/p>\n\n<p>Na tre\u0165om mieste je losos chovan\u00fd na farme. V mnoh\u00fdch pr\u00edpadoch obsahuje ve\u013ek\u00e9 mno\u017estvo \u0161kodliv\u00fdch chemik\u00e1li\u00ed a podporuje inzul\u00ednov\u00fa rezistenciu, probl\u00e9my so srdcom a mozgom&#8230; Vo v\u0161eobecnosti, ke\u010f si mysl\u00edme, \u017ee by sme sa mali vyh\u00fdba\u0165 chovan\u00fdm lososom&#8230; Losos uloven\u00fd divoko je vynikaj\u00faci, ale chovan\u00fd losos by sa mal vyh\u00fdba\u0165&#8230;<\/p>\n\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=RiwiYI1LzbI&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=RiwiYI1LzbI&amp;ab_channel=MarioLAB\">Pre viac inform\u00e1ci\u00ed si pozrite video&#8230;<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dnes v\u00e1m predstav\u00edm zoznam 10 r\u00fdb, ktor\u00e9 by ste nemali jes\u0165 z ich konkr\u00e9tnych d\u00f4vodov. Ryby m\u00f4\u017eu by\u0165 pre na\u0161e zdravie v\u00fdnimo\u010dn\u00e9 alebo toxickou no\u010dnou morou pre va\u0161e telo, v\u0161etko z\u00e1vis\u00ed od toho, ktor\u00fa rybu si vyberiete. Preto je ve\u013emi d\u00f4le\u017eit\u00e9 venova\u0165 pozornos\u0165 (a vyh\u00fdba\u0165 sa) ryb\u00e1m, ktor\u00e9 by ste nikdy nemali jes\u0165. Je nesmierne [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3004],"tags":[4726],"class_list":["post-18286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","tag-ryba","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=18286"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/18288"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=18286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=18286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=18286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}