{"id":18338,"date":"2024-06-11T06:57:16","date_gmt":"2024-06-11T04:57:16","guid":{"rendered":"https:\/\/mariolab.hr\/ako-cesnak-odstranuje-parazity-z-tela\/"},"modified":"2025-11-26T16:06:48","modified_gmt":"2025-11-26T15:06:48","slug":"ako-cesnak-odstranuje-parazity-z-tela","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/ako-cesnak-odstranuje-parazity-z-tela\/","title":{"rendered":"Ako cesnak odstra\u0148uje parazity z tela?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n \n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako se rije\u0161iti parazita iz tijela? \u010ce\u0161njak je rje\u0161enje...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/x5gIZkoNbf8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><strong>CESNAK A ZDRAVIE<\/strong><br\/>Cesnak je jednou z najstar\u0161\u00edch zn\u00e1mych rastl\u00edn na svete. Prv\u00e9 p\u00edsomnosti o pou\u017eit\u00ed tejto rastliny sa nach\u00e1dzaj\u00fa v centr\u00e1lnej Aziji.Na Bl\u00edzkeho v\u00fdchodu a severnej Afrike. Rastlina sa roz\u0161\u00edrila v roku 3000 pred n. l. \u010coskoro nato sa za\u010dala objavova\u0165 po celej Eur\u00f3pe. V\u010faka svojej jedine\u010dnej v\u00fd\u017eivovej hodnote a \u0161irok\u00e9mu spektru zdravotn\u00fdch v\u00fdhod bola t\u00e1to rastlina r\u00fdchlo uznan\u00e1 ako jeden z najcennej\u0161\u00edch darov pr\u00edrody. Neuverite\u013en\u00e1 cesta cesnaku po\u010das na\u0161ej hist\u00f3rie pre\u0161la ka\u017edou ve\u013ekou civiliz\u00e1ciou starovek\u00e9ho sveta, no jeho skuto\u010dn\u00fd p\u00f4vod je v Strednej \u00c1zii. Tam sa po\u010das tis\u00edcro\u010d\u00ed vyvinula divok\u00e1 rastlina naz\u00fdvan\u00e1 Allium longicuspis, ktor\u00e1 nakoniec nadobudla tvar modern\u00e9ho cesnaku Allium sativum. Okolo roku 3000 pred n. l. za\u010dal obchod medzi Indiou a Bl\u00edzkym v\u00fdchodom v\u00fdrazne r\u00e1s\u0165. Babylonsk\u00e1 a as\u00fdrska r\u00ed\u0161a za\u010dali v tomto obdob\u00ed v\u00fdrazne pou\u017e\u00edva\u0165 cesnak.    <\/p>\n\n<p><br\/>V\u00e4\u010d\u0161ina p\u00edsomn\u00fdch st\u00f4p z t\u00fdch starovek\u00fdch \u010dias poch\u00e1dza z Egypta, kde cesnak pravidelne pou\u017e\u00edvali \u0161\u013eachtici, oby\u010dajn\u00ed \u013eudia a otroci ako korenie do jedla, lie\u010div\u00e1 zlo\u017eka, n\u00e1bo\u017eensk\u00e1 zlo\u017eka (verili, \u017ee m\u00f4\u017ee pred\u013a\u017ei\u0165 \u017eivot), antiseptikum na hojenie r\u00e1n a prevenciu gangr\u00e9ny, a dokonca aj ako priamy zdroj sily. Dokonca aj cesnak bol n\u00e1jden\u00fd v hrobke fara\u00f3na Tutancham\u00f3na. Pr\u00edchod cesnaku do starovek\u00e9ho Gr\u00e9cka a R\u00edma v\u00fdrazne zv\u00fd\u0161il jeho popularitu. Dovtedy sa cesnak pou\u017e\u00edval takmer na v\u0161etko \u2013 od jedla po pover\u010div\u00e9 ritu\u00e1ly. Tvrdili, \u017ee cesnak dok\u00e1\u017ee odpudzova\u0165 \u0161korpi\u00f3ny, lie\u010di\u0165 uhryznutie psom, lie\u010di\u0165 astmu, chr\u00e1ni\u0165 pred leprou a ak by bol zavesen\u00fd nad vchodov\u00e9 dvere domu, mohol by zastavi\u0165 \u0161\u00edrenie kiahn\u00ed!   <\/p>\n\n<p><br\/>V \u00c1zii bol cesnak pova\u017eovan\u00fd sk\u00f4r za lie\u010div\u00fa zlo\u017eku ne\u017e za rastlinu korenia. Dnes cesnak predstavuje jednu z najpopul\u00e1rnej\u0161\u00edch chut\u00ed v Ju\u017enej \u00c1zii, spolu so z\u00e1zvorom a cibu\u013eou. Jeden z najvplyvnej\u0161\u00edch momentov v hist\u00f3rii cesnaku nastal po\u010das \u0161\u00edrenia moslimskej nadvl\u00e1dy na Bl\u00edzkom v\u00fdchode a vo v\u00fdchodnej Eur\u00f3pe. Lek\u00e1rske knihy z 60. rokov 17. storo\u010dia ho opisovali ako vynikaj\u00faci liek na mor a kiahne. V roku 2010 dosiahla svetov\u00e1 produkcia cesnaku 17,6 mili\u00f3na ton, pri\u010dom \u010c\u00edna bola absol\u00fatnym l\u00eddrom v produkcii a exporte s 13,6 mili\u00f3nmi ton.  <\/p>\n\n<p><strong>\u010co rob\u00ed t\u00fato rastlinu jednou z najpopul\u00e1rnej\u0161\u00edch na svete?<\/strong><\/p>\n\n<p>S\u00fa to: prchav\u00e9 oleje (al\u00edn, alin\u00e1za, allic\u00edn, scordin\u00edn, deline, vitam\u00edny a, b, c, e, beta karot\u00e9ny, kyselina kofeinov\u00e1, kaempferol, kyselina ferulov\u00e1, kvercet\u00edn, rutin, v\u00e1pnik, \u017eelezo, mang\u00e1n, fosfor, hor\u010d\u00edk, mang\u00e1n, zinok, sel\u00e9n&#8230; Je dobre zn\u00e1me, \u017ee cesnak zlep\u0161uje funkciu imunitn\u00e9ho syst\u00e9mu. \u0160t\u00fadie ukazuj\u00fa, \u017ee cesnak zni\u017euje riziko prechladnutia, v\u00edrusov a chr\u00edpky a\u017e o 63 %. Kardiovaskul\u00e1rne ochorenia ako infarkt a m\u0155tvica s\u00fa najnebezpe\u010dnej\u0161ie ochorenia modern\u00e9ho \u010dloveka. Vysok\u00fd krvn\u00fd tlak alebo hypertenzia je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch sp\u00fa\u0161\u0165a\u010dov t\u00fdchto ochoren\u00ed. Pravideln\u00e9 u\u017e\u00edvanie cesnaku a srdca a ciev je pln\u00e9 zdravia a predch\u00e1dza t\u00fdmto v\u00e1\u017enym ochoreniam. Cesnak zni\u017euje zl\u00fd cholesterol (LDL) v cievach a t\u00fdm zabra\u0148uje tvorbe krvn\u00fdch zrazen\u00edn.<\/p>\n\n<p><br\/>Oxida\u010dn\u00e9 po\u0161kodenie vo\u013en\u00fdmi radik\u00e1lmi prispieva k procesu starnutia. Cesnak obsahuje antioxidanty, ktor\u00e9 podporuj\u00fa ochrann\u00e9 mechanizmy tela proti oxida\u010dn\u00e9mu po\u0161kodeniu. Neuverite\u013en\u00e9 \u00fa\u010dinky cesnaku na zdravie tela, podporuj\u00fa lep\u0161iu funkciu mozgu a predch\u00e1dzaj\u00fa vzniku demencie. Cesnak v\u00e1m dod\u00e1 viac sily a podporuje lep\u0161ie telesn\u00e9 funkcie po\u010das fyzickej exertion.It je ve\u013emi prospe\u0161n\u00fd pre \u013eud\u00ed, ktor\u00ed sa venuj\u00fa \u0161portu. Cesnak podporuje detoxik\u00e1ciu tela a chr\u00e1ni pe\u010de\u0148 a obli\u010dky. Aj ke\u010f je nevyhnutn\u00fd na podporu zdravia kost\u00ed a k\u013abov.<br\/>Je vynikaj\u00facim pr\u00edrodn\u00fdm liekom na infekcie horn\u00fdch d\u00fdchac\u00edch ciest, ako s\u00fa prehrady, v\u00edrusy, chr\u00edpka. Odstra\u0148uje parazity z tr\u00e1viaceho traktu. Hlavnou zlo\u017ekou rastliny, allic\u00edn, stimuluje prietok krvi a t\u00fdm zlep\u0161uje va\u0161e sexu\u00e1lne zdravie. T\u00e1to rastlina pom\u00e1ha lep\u0161ie. Pou\u017eit\u00edm cesnakov\u00e9ho oleja eliminujete mnoh\u00e9 typy infekci\u00ed, vr\u00e1tane z\u00e1palov u\u0161\u00ed, ko\u017en\u00fdch infekci\u00ed, bolesti hrdla&#8230; m metabolizmu. T\u00fdmto sp\u00f4sobom podporujete prirodzen\u00e9 chudnutie.<\/p>\n\n<p><strong>AKO T\u00daTO RASTLINU POU\u017d\u00cdVA\u0164?<\/strong><\/p>\n\n<p><br\/>Cesnak sa najlep\u0161ie pou\u017e\u00edva v surovej forme, hoci varen\u00fd cesnak m\u00e1 tie\u017e ve\u013ek\u00fa hodnotu. V skuto\u010dnosti je hodnota antioxidantov pri varen\u00ed rovnak\u00e1 (alebo niekedy dokonca vy\u0161\u0161ia), \u010do je nelogick\u00e9, preto\u017ee pri v\u00e4\u010d\u0161ine jed\u00e1l varenie zni\u017euje nutri\u010dn\u00fd obsah. <br\/>Cesnak sa d\u00e1 tie\u017e pou\u017e\u00edva\u0165 vo forme v\u00fd\u017eivov\u00fdch doplnkov. Kapsuly, oleje, \u010daje&#8230; v\u0161etko m\u00e1\u0161 v obchodoch so zdravou v\u00fd\u017eivou. Ak chcete vyu\u017ei\u0165 lie\u010div\u00fa silu tejto zeleniny, sk\u00faste ju prida\u0165 do niektor\u00fdch svojich ob\u013e\u00faben\u00fdch receptov. Surov\u00fd cesnak m\u00f4\u017eete prida\u0165 do receptov, ktor\u00e9 s\u00fa dusen\u00e9, pe\u010den\u00e9 alebo varen\u00e9. Pridajte trochu surov\u00e9ho cesnaku do dom\u00e1ceho \u0161al\u00e1tov\u00e9ho dresingu, marin\u00e1dy, paradajkovej om\u00e1\u010dky, polievky alebo gul\u00e1\u0161a.<br\/>Pridanie surov\u00e9ho cesnaku do ak\u00e9hoko\u013evek zeleninov\u00e9ho, rybieho alebo m\u00e4sov\u00e9ho jedla ur\u010dite zlep\u0161\u00ed chu\u0165 a prinesie zdravotn\u00e9 v\u00fdhody. Ak chcete zv\u00fd\u0161i\u0165 \u00fa\u010dinok cesnaku, nakr\u00e1jajte ho alebo rozdrvte pred konzum\u00e1ciou a po\u010dkajte nieko\u013eko min\u00fat pred pou\u017eit\u00edm.<br\/>V doplnkoch stravy sa cesnak pou\u017e\u00edva v denn\u00fdch d\u00e1vkach a\u017e do 2400 mg. Cesnakov\u00e9 extrakty sa zvy\u010dajne hodnotia pod\u013ea mno\u017estva alic\u00ednu, ktor\u00e9 obsahuj\u00fa. Podiel alic\u00ednu sa naj\u010dastej\u0161ie pohybuje od 1,1 % do 1,3 %. Cesnak sa tie\u017e pou\u017e\u00edva v kr\u00e9moch, g\u00e9liach, past\u00e1ch a \u00fastnych vod\u00e1ch. Porozpr\u00e1vajte sa so svoj\u00edm lek\u00e1rom, aby ste zistili, ktor\u00e1 d\u00e1vka je najvhodnej\u0161ia pre konkr\u00e9tny stav.   <\/p>\n\n<p><strong><br\/>VED\u013dAJ\u0160IE \u00da\u010cINKY A OPATRENIA:<\/strong><\/p>\n\n<p><br\/>Nadmern\u00fd pr\u00edjem cesnaku m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 zdravie pe\u010dene, sp\u00f4sobi\u0165 hna\u010dku, nevo\u013enos\u0165, zvracanie, p\u00e1lenie z\u00e1hy, z\u00e1pach z \u00fast. Je to pr\u00edrodn\u00e9 riedid\u0142o krvi a nemalo by sa u\u017e\u00edva\u0165 s\u00fa\u010dasne s in\u00fdmi chemick\u00fdmi riedidlami krvi, ako s\u00fa aspir\u00edn, warfar\u00edn a podobne&#8230; Pred pou\u017eit\u00edm cesnaku sa op\u00fdtajte svojho lek\u00e1ra, \u010di ste tehotn\u00e1 alebo doj\u010d\u00edte. Neprimeran\u00fd pr\u00edjem cesnaku m\u00f4\u017ee v\u00fdrazne zn\u00ed\u017ei\u0165 krvn\u00fd tlak a zv\u00fd\u0161i\u0165 potenie. Ak m\u00e1te alergick\u00fa reakciu na cesnak, okam\u017eite vyh\u013eadajte lek\u00e1rsku pomoc. Pr\u00edznaky alergick\u00fdch reakci\u00ed s\u00fa d\u00fdchavi\u010dnos\u0165, opuch tv\u00e1re, pier, jazyka, hrdla. Op\u00fdtajte sa svojho lek\u00e1ra, lek\u00e1rnika alebo in\u00e9ho poskytovate\u013ea zdravotnej starostlivosti, \u010di je bezpe\u010dn\u00e9 pou\u017e\u00edva\u0165 tento produkt, ak m\u00e1te: \u017eal\u00fado\u010dn\u00e9 vredy, tr\u00e1viace probl\u00e9my alebo poruchy krv\u00e1cania \u010di zr\u00e1\u017eania krvi, ako je hemof\u00edlia.<br\/>Ned\u00e1vajte bylinn\u00fd alebo zdravotn\u00fd doplnok de\u0165om bez lek\u00e1rskeho odpor\u00fa\u010dania. Cesnak pod\u00e1van\u00fd vo ve\u013ek\u00fdch d\u00e1vkach \u00fastami m\u00f4\u017ee by\u0165 pre deti \u0161kodliv\u00fd. Skladujte pri izbovej teplote mimo vlhkosti, tepla a svetla alebo pod\u013ea n\u00e1vodu na obale. <\/p>\n\n<p>&#8211;<strong><a href=\"https:\/\/www.youtube.com\/watch?v=x5gIZkoNbf8&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=x5gIZkoNbf8&amp;ab_channel=MarioLAB\">Ako cesnak pom\u00e1ha odstra\u0148ova\u0165 parazity z tela, pozri si moje video&#8230;<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CESNAK A ZDRAVIECesnak je jednou z najstar\u0161\u00edch zn\u00e1mych rastl\u00edn na svete. Prv\u00e9 p\u00edsomnosti o pou\u017eit\u00ed tejto rastliny sa nach\u00e1dzaj\u00fa v centr\u00e1lnej Aziji.Na Bl\u00edzkeho v\u00fdchodu a severnej Afrike. Rastlina sa roz\u0161\u00edrila v roku 3000 pred n. l. \u010coskoro nato sa za\u010dala objavova\u0165 po celej Eur\u00f3pe. V\u010faka svojej jedine\u010dnej v\u00fd\u017eivovej hodnote a \u0161irok\u00e9mu spektru zdravotn\u00fdch v\u00fdhod bola [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3040,2952],"tags":[4736,3062,3438,2772],"class_list":["post-18338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky-a-koreniny","category-traviace-zdravie","tag-cesnak","tag-korenie","tag-parazity","tag-prirodny-liek","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=18338"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/18340"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=18338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=18338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=18338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}