{"id":18417,"date":"2024-06-09T10:08:21","date_gmt":"2024-06-09T08:08:21","guid":{"rendered":"https:\/\/mariolab.hr\/potraviny-ktore-zhorsuju-dnu-a-oblickove-kamene\/"},"modified":"2025-11-26T16:09:32","modified_gmt":"2025-11-26T15:09:32","slug":"potraviny-ktore-zhorsuju-dnu-a-oblickove-kamene","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/potraviny-ktore-zhorsuju-dnu-a-oblickove-kamene\/","title":{"rendered":"Potraviny, ktor\u00e9 zhor\u0161uj\u00fa dnu a obli\u010dkov\u00e9 kamene&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"ZABRANJENO! \u0160okantna hrana koja pogor\u0161ava GIHT I BUBRE\u017dNE KAMENCE ...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Xhow07PHjUo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n \n<\/div><\/figure>\n\n<p><strong>\u010co m\u00f4\u017eete a nem\u00f4\u017eete jes\u0165, ke\u010f m\u00e1te dnu?<\/strong><\/p>\n\n<p>Dna je bolestiv\u00e1 forma artrit\u00eddy, ktor\u00e1 nast\u00e1va, ke\u010f m\u00e1 telo pr\u00edli\u0161 ve\u013ea kyseliny mo\u010dovej, ktor\u00e1 vytv\u00e1ra kry\u0161t\u00e1ly, ktor\u00e9 sa hromadia v a okolo k\u013abu.<br\/>Telo rozklad\u00e1 chemick\u00fa l\u00e1tku naz\u00fdvan\u00fa pur\u00edn, \u010d\u00edm vytv\u00e1ra kyselinu mo\u010dov\u00fa. Pur\u00edn je nie\u010do, \u010do va\u0161e telo prirodzene produkuje, a nach\u00e1dza sa aj v niektor\u00fdch potravin\u00e1ch. Mo\u010d je sp\u00f4sob, ak\u00fdm sa telo zbavuje kyseliny mo\u010dovej. Pribli\u017ene polovica \u013eud\u00ed, ktor\u00ed dostan\u00fa dnu, dostane dnu do prstov na noh\u00e1ch. In\u00ed \u013eudia to maj\u00fa v prstoch, z\u00e1p\u00e4stiach, kolen\u00e1ch a p\u00e4t\u00e1ch. Kry\u0161t\u00e1ly kyseliny mo\u010dovej sa m\u00f4\u017eu tvori\u0165 v k\u013aboch, ke\u010f je jej vysok\u00e9 mno\u017estvo. Tento proces sp\u00f4sobuje boles\u0165, opuch a z\u00e1pal. Di\u00e9ta, ktor\u00e1 pom\u00e1ha pri dne, m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 mno\u017estvo kyseliny mo\u010dovej v krvi. To, \u010do zje\u0161, nevylie\u010di tvoju dnu. M\u00f4\u017ee v\u0161ak zn\u00ed\u017ei\u0165 riziko op\u00e4tovn\u00fdch z\u00e1chvatov dny a spomali\u0165 po\u0161kodenie k\u013abov.        <br\/><\/p>\n\n<p><strong>Ak\u00e9 druhy potrav\u00edn m\u00f4\u017eu sp\u00f4sobova\u0165 dnu?<\/strong><\/p>\n\n<p><br\/>Ak m\u00e1te dnu, konzum\u00e1cia ur\u010dit\u00fdch potrav\u00edn, ktor\u00e9 zvy\u0161uj\u00fa hladinu kyseliny mo\u010dovej, m\u00f4\u017ee vyvola\u0165 z\u00e1chvat. L\u00e1tkou, ktor\u00e1 sa be\u017ene nach\u00e1dza v potravin\u00e1ch a m\u00f4\u017ee by\u0165 sp\u00fa\u0161\u0165a\u010dom, s\u00fa pur\u00edny. Kyselina mo\u010dov\u00e1 je odpadov\u00fd produkt, ktor\u00fd va\u0161e telo vytv\u00e1ra pri rozklade pur\u00ednov. \u013dudia, ktor\u00ed s\u00fa zdrav\u00ed, sa t\u00fdm nemusia zaobera\u0165, preto\u017ee ich telo sa dobre zbavuje prebyto\u010dnej kyseliny mo\u010dovej. \u013dudia s dnou sa naopak nedok\u00e1\u017eu spr\u00e1vne zbavi\u0165 nadbyto\u010dnej kyseliny mo\u010dovej. Ke\u010f\u017ee pur\u00edny sa nach\u00e1dzaj\u00fa v mnoh\u00fdch potravin\u00e1ch, m\u00f4\u017eu sp\u00f4sobi\u0165 hromadenie kyseliny mo\u010dovej a z\u00e1chvat dny.  <\/p>\n\n<p><strong>TOTO NEM\u00d4\u017dETE JES\u0164:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Telesn\u00e9 org\u00e1ny a \u017e\u013eazy. Vyh\u00fdbajte sa m\u00e4su, ako je pe\u010de\u0148 a obli\u010dky, preto\u017ee s\u00fa bohat\u00e9 na pur\u00edn a zvy\u0161uj\u00fa mno\u017estvo kyseliny mo\u010dovej v krvi. M\u00e4so z div\u00fdch zvierat, ako s\u00fa ba\u017eanty, te\u013eacie m\u00e4so a jelene.  <\/li>\n\n\n\n<li>M\u00e4so. Zn\u00ed\u017ete mno\u017estvo hov\u00e4dzieho, jah\u0148acieho a brav\u010dov\u00e9ho m\u00e4sa, ktor\u00e9 konzumujete. <\/li>\n\n\n\n<li>Ryby a morsk\u00e9 plody. Ryby a morsk\u00e9 plody ako an\u010dovi\u010dky, morsk\u00e9 plody, sardinky a tuniak obsahuj\u00fa viac pur\u00ednov ne\u017e in\u00e9 ryby a morsk\u00e9 plody. Av\u0161ak konzum\u00e1cia r\u00fdb m\u00f4\u017ee by\u0165 pre va\u0161e celkov\u00e9 zdravie lep\u0161ia ako rizik\u00e1 pre \u013eud\u00ed s dnou. Ryby ako makrela, sle\u010f, pstruh, tuniak, sardinky, an\u010dovi\u010dky a \u010fal\u0161ie   <\/li>\n\n\n\n<li>Alkohol. Pivo a destilovan\u00e9 n\u00e1poje m\u00f4\u017eu zv\u00fd\u0161i\u0165 pravdepodobnos\u0165 dny a opakovan\u00fdch z\u00e1chvatov. Ak m\u00e1te dnu, nepite alkohol &#8230;  <\/li>\n\n\n\n<li>N\u00e1poje a jedl\u00e1 s vysok\u00fdm obsahom cukru. Obmedzte alebo sa vyh\u00fdbajte potravin\u00e1m s vysok\u00fdm obsahom cukru, ako s\u00fa sladkosti, pe\u010divo a sladen\u00e9 jedl\u00e1. Obmedzte, ko\u013eko prirodzene sladkej ovocnej \u0161\u0165avy pijete. Tie\u017e by ste sa mali vyh\u00fdba\u0165 spracovan\u00fdm sacharid\u00e1m, ako s\u00fa biely chlieb, kol\u00e1\u010de a su\u0161ienky. Neobsahuj\u00fa ve\u013ea pur\u00ednov ani cukrov, ale maj\u00fa m\u00e1lo \u017eiv\u00edn a m\u00f4\u017eu zv\u00fd\u0161i\u0165 hladinu kyseliny mo\u010dovej.   <\/li>\n<\/ul>\n\n<p>Pre <a href=\"https:\/\/www.youtube.com\/watch?v=Xhow07PHjUo&amp;ab_channel=MarioLAB\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=Xhow07PHjUo&amp;ab_channel=MarioLAB\"><strong>viac inform\u00e1ci\u00ed o potravin\u00e1ch, ktor\u00e9 by ste nemali jes\u0165, ak m\u00e1te dnu alebo obli\u010dkov\u00e9 kamene, pozrite si video.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010co m\u00f4\u017eete a nem\u00f4\u017eete jes\u0165, ke\u010f m\u00e1te dnu? Dna je bolestiv\u00e1 forma artrit\u00eddy, ktor\u00e1 nast\u00e1va, ke\u010f m\u00e1 telo pr\u00edli\u0161 ve\u013ea kyseliny mo\u010dovej, ktor\u00e1 vytv\u00e1ra kry\u0161t\u00e1ly, ktor\u00e9 sa hromadia v a okolo k\u013abu.Telo rozklad\u00e1 chemick\u00fa l\u00e1tku naz\u00fdvan\u00fa pur\u00edn, \u010d\u00edm vytv\u00e1ra kyselinu mo\u010dov\u00fa. Pur\u00edn je nie\u010do, \u010do va\u0161e telo prirodzene produkuje, a nach\u00e1dza sa aj v niektor\u00fdch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3004,3298],"tags":[4076,4210,4211,3760],"class_list":["post-18417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vyziva","category-zdravie-obliciek-a-mocovych-ciest","tag-chladny","tag-dna","tag-oblickove-kamene","tag-vyziva-pri-artritide","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=18417"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/18419"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=18417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=18417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=18417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}