{"id":18496,"date":"2024-11-21T17:36:18","date_gmt":"2024-11-21T16:36:18","guid":{"rendered":"https:\/\/mariolab.hr\/potraviny-ktore-obnovuju-chrupavku-kolena\/"},"modified":"2025-11-26T16:11:33","modified_gmt":"2025-11-26T15:11:33","slug":"potraviny-ktore-obnovuju-chrupavku-kolena","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/potraviny-ktore-obnovuju-chrupavku-kolena\/","title":{"rendered":"Potraviny, ktor\u00e9 obnovuj\u00fa chrupavku kolena"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja obnavlja hrskavicu bolesnog zgloba!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/4ArP6Yk8Wik?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Ako m\u00f4\u017eu vznikn\u00fa\u0165 poranenia chrupavky kolena?<\/h2>\n\n<p>Doln\u00e1 \u010das\u0165 kon\u010datiny (tibia) sa dot\u00fdka stehennej kosti (femur) a jab\u013a\u010dka (patella) v kolennom k\u013abe. Dve formy chrupavky v kolene chr\u00e1nia a chr\u00e1nia kosti: meniskov\u00e1 chrupavka a k\u013abna chrupavka. K\u013abna chrupavka pokr\u00fdva konce ka\u017edej kosti a zadn\u00fa \u010das\u0165 jab\u013a\u010dka. T\u00e1to hladk\u00e1 chrupavka umo\u017e\u0148uje kostiam k\u013aza\u0165 po sebe bez trenia a \u013eahko sa pohybova\u0165 vo vn\u00fatri k\u013abu.<br\/>Nach\u00e1dza sa medzi stehnom a dolnou \u010das\u0165ou kon\u010datiny po oboch stran\u00e1ch kolena, robustn\u00e1 a pru\u017en\u00e1 meniska chrupavka rovnomerne od\u013eah\u010duje v\u00e1hu tela na celej ploche kolena. Za\u0165a\u017eenie kolena m\u00f4\u017ee sp\u00f4sobi\u0165 n\u00e1hle oto\u010dky a oto\u010dky, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 prasknutie menisku alebo k\u013abnej chrupavky. Niekedy je natrhnutie ACL sprev\u00e1dzan\u00e9 prasknut\u00edm menisku. Okrem toho je chrupavka kolena \u010dasom n\u00e1chyln\u00e1 na opotrebovanie. Existuje mo\u017enos\u0165 straty chrupavky kolena, ke\u010f sa kvalita tkaniva zhor\u0161uje cvi\u010den\u00edm alebo starnut\u00edm.      <\/p>\n\n<p>Po\u0161kodenie chrupavky kolena m\u00f4\u017ee sp\u00f4sobi\u0165 boles\u0165 a stuhnutos\u0165 kolena, \u010do m\u00f4\u017ee ovplyvni\u0165 ch\u00f4dzu, beh a in\u00e9 \u0161porty. Najvidite\u013enej\u0161\u00edm pr\u00edznakom poranenia chrupavky kolena je boles\u0165, ale pretrv\u00e1vaj\u00faci opuch kolenn\u00e9ho k\u013abu je tie\u017e pomerne be\u017en\u00fd. Ke\u010f\u017ee nepohodlie v kolene m\u00f4\u017ee ma\u0165 r\u00f4zne pr\u00ed\u010diny, m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e9 ur\u010di\u0165 pr\u00ed\u010dinu \u2013 vr\u00e1tane po\u0161kodenia chrupavky. Pocit uchopenia alebo zablokovania pri pohybe k\u013abom je \u010fal\u0161\u00edm v\u00fdznamn\u00fdm znakom po\u0161kodenia chrupavky kolena. Za t\u00fdchto okolnost\u00ed sa koleno oh\u00fdba a m\u00f4\u017eete c\u00edti\u0165, \u017ee sa pri pohybe zasekne. V\u00e1\u017enej\u0161ie zranenia m\u00f4\u017eu sp\u00f4sobi\u0165 blok\u00e1ciu kolena a zabr\u00e1ni\u0165 \u00fapln\u00e9mu natiahnutiu nohy.     <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako ukloniti bol u koljenu na prirodan na\u010din?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/yGLmTeT_4qE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 s\u00fa pr\u00edznaky ochorenia kolena?<\/h2>\n\n<p>Boles\u0165 kolena sa \u010dasto vyskytuje spolu s \u010fal\u0161\u00edmi pr\u00edznakmi, ktor\u00e9 ovplyv\u0148uj\u00fa nohy, medzi ktor\u00e9 m\u00f4\u017eu patri\u0165: opuch, neschopnos\u0165 drepova\u0165 alebo vykon\u00e1va\u0165 cviky, neschopnos\u0165 za\u0165a\u017ei\u0165 postihnut\u00e9 koleno, slabos\u0165 kolien a n\u00f4h, za\u010dervenanie a teplo okolo kolena, obmedzen\u00fd rozsah pohybu, pocit, \u017ee va\u0161e koleno &#8220;ovisne&#8221; pri ch\u00f4dzi. Pohyb kolena vytv\u00e1ra nezvy\u010dajn\u00e9 zvuky, vr\u00e1tane praskania alebo chrumkania.<\/p>\n\n<p>Hlavn\u00e9 kosti stehna a dolnej \u010dasti kon\u010datiny sa stret\u00e1vaj\u00fa v kolennom k\u013abe, zlo\u017eitej \u010dasti tela vytvorenej prepojen\u00edm kost\u00ed, chrupavky a v\u00e4zov. Koleno, ktor\u00e9 pozost\u00e1va zo stehennej kosti, holennej kosti (dolnej \u010dasti nohy) a pately (jab\u013a\u010dka), ktor\u00e9 s\u00fa upevnen\u00e9 r\u00f4znymi k\u013abmi\/\u0161\u013eachami, je v skuto\u010dnosti najv\u00e4\u010d\u0161\u00edm k\u013abom v \u013eudskom tele a funguje ako &#8220;k\u013abov\u00fd k\u013ab&#8221;. Kolen\u00e1 z\u00e1visia od svalov v noh\u00e1ch, aby zostali stabiln\u00e9 a siln\u00e9, a musia odol\u00e1va\u0165 tlaku, v\u00e1he a z\u00e1\u0165a\u017ei.<\/p>\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 s\u00fa hlavn\u00e9 ochorenia a zranenia kolena?<\/h2>\n\n<p><br\/>Artrit\u00edda, ktor\u00e1 m\u00f4\u017ee zah\u0155\u0148a\u0165 reumatoidn\u00fa artrit\u00eddu (autoimunitn\u00e9 ochorenie postihuj\u00face k\u013aby) alebo osteoartrit\u00eddu (degenerat\u00edvnu artrit\u00eddu, ktor\u00e1 zvy\u010dajne postihuje star\u0161\u00edch \u013eud\u00ed).<br\/>Biomechanick\u00e9 probl\u00e9my, ako je zl\u00e1 technika, vady alebo svalov\u00e9 kompenz\u00e1cie, ktor\u00e9 sp\u00f4sobuj\u00fa, \u017ee jab\u013a\u010dko vypadne zo svojej ide\u00e1lnej polohy.<br\/>Dna, charakterizovan\u00e1 kry\u0161t\u00e1lmi kyseliny mo\u010dovej alebo zl\u00fa\u010den\u00edn obsahuj\u00facich v\u00e1pnik, ktor\u00e9 sa vytv\u00e1raj\u00fa na k\u013aboch.<br\/>Jeden alebo viac mal\u00fdch k\u00faskov kosti alebo chrupavky sa odlom\u00ed a pl\u00e1va v priestore kolenn\u00e9ho k\u013abu.<br\/>Infekcie, ako je septick\u00e1 artrit\u00edda, ktor\u00e1 m\u00f4\u017ee vies\u0165 k zadr\u017eiavaniu tekut\u00edn a opuchu.<br\/>Poranenia kolena m\u00f4\u017eu nasta\u0165 okam\u017eite po \u00fadere alebo postupne. Prasknut\u00e9 v\u00e4zy, natrhnut\u00e1 chrupavka alebo z\u00e1pal kolenn\u00e9ho k\u013abu sp\u00f4soben\u00fd nespr\u00e1vnym pou\u017e\u00edvan\u00edm m\u00f4\u017eu sp\u00f4sobi\u0165 po\u0161kodenie kolena. Medzi ur\u010dit\u00e9 traumy a poruchy, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobova\u0165 boles\u0165 kolena, patria:<br\/>Patel\u00e1rna tendinit\u00edda, sp\u00f4soben\u00e1 z\u00e1palom patel\u00e1rnej \u0161\u013eachy, ktor\u00e1 sp\u00e1ja jab\u013a\u010dko s dolnou \u010das\u0165ou kon\u010datiny,<br\/>Bursit\u00edda kolena alebo z\u00e1pal v burz\u00e1ch \u2013 mal\u00e9 tekutinov\u00e9 va\u010dky \u2013 ktor\u00e9 chr\u00e1nia vonkaj\u0161iu stranu kolena<br\/>Chondromal\u00e1cia pately, ozna\u010denie pre poranen\u00fa chrupavku pod jab\u013a\u010dkom kolena<br\/>Prasknutie predn\u00e9ho skr\u00ed\u017een\u00e9ho v\u00e4zu, predn\u00e9ho skr\u00ed\u017een\u00e9ho v\u00e4zu, ktor\u00fd via\u017ee doln\u00fa \u010das\u0165 kon\u010datiny na stehenn\u00fa kos\u0165; \u010casto ovplyv\u0148uj\u00fa ACL traumatick\u00e9 aj netraumatick\u00e9 zranenia.<br\/>Zlomeniny pately (pately) sp\u00f4soben\u00e9 traumou alebo degenerat\u00edvnymi poruchami<br\/>Vyklben\u00e1 jab\u013a\u010dka, pri\u010dom \u010da\u0161ka sa vysunula zo svojej obvyklej polohy.  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"\u010cudesni dodatak prehrani za bolna koljena! Piti 1 tabletu dnevno...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/KNqKkG8LLug?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Rizikov\u00e9 faktory bolesti kolena<\/h2>\n\n<p>Zapojenie sa do kontaktn\u00fdch alebo nebezpe\u010dn\u00fdch aktiv\u00edt zah\u0155\u0148a ly\u017eovanie, futbal, basketbal, futbal alebo ragby, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 \u00fader alebo p\u00e1d.<br\/>Cyklisti alebo vytrvalostn\u00ed be\u017eci &#8230; To m\u00f4\u017ee vies\u0165 k nadmern\u00e9mu za\u0165a\u017eovaniu kolien. Kolen\u00e1 za\u0165a\u017euj\u00fa ve\u013ea sk\u00e1kania a ch\u00f4dze do kopca a dole kopcom. Niekedy aj pravideln\u00e9 cvi\u010denie alebo beh vo vo\u013enom \u010dase m\u00f4\u017ee sp\u00f4sobi\u0165 probl\u00e9my s kolenami.<br\/>Zl\u00e9 dr\u017eanie tela a tr\u00e9ningov\u00e9 met\u00f3dy; neo\u010dak\u00e1van\u00e9 zmeny vo frekvencii alebo intenzite cvi\u010denia; Nedostato\u010dn\u00fd odpo\u010dinok medzi cvi\u010deniami.<br\/>Nehoda<br\/>Osteopor\u00f3za m\u00f4\u017ee zv\u00fd\u0161i\u0165 va\u0161u n\u00e1chylnos\u0165 na oslabenie panvov\u00fdch kost\u00ed a n\u00f4h, ako aj na zlomeniny kolena.<br\/>Autoimunitn\u00e9 ochorenia, najm\u00e4 reumatoidn\u00e1 artrit\u00edda.<br\/>Boles\u0165 bedra alebo chodidla m\u00f4\u017ee vies\u0165 k kompenz\u00e1cii, ktor\u00e1 za\u0165a\u017euje kolen\u00e1 a sp\u00f4sobuje de\u0161trukt\u00edvne za\u0165a\u017eenie.<br\/>Bu\u010f nadv\u00e1ha, alebo ob\u00e9zna, \u010do viac za\u0165a\u017euje kolen\u00e1.<br\/>Konzum\u00e1cia syntetick\u00fdch liekov  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Kako lije\u010diti artrozu koljena prirodnim putem? Otkrijte najva\u017eniji vitamin...\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/P4x0v_2yAQM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">Pr\u00edrodn\u00e9 prostriedky na chorobn\u00e9 kolen\u00e1<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Cvi\u010denie a vhodn\u00fd \u010das na lie\u010denie<\/li>\n<\/ul>\n\n<p>Dva hlavn\u00e9 probl\u00e9my spojen\u00e9 so zranen\u00edm kolena s\u00fa slab\u00e9 svaly a stuhnutos\u0165. Preto, aj ke\u010f udr\u017eiavanie zdrav\u00fdch kolien z\u00e1vis\u00ed od cvi\u010denia, st\u00e1le potrebujete dostatok odpo\u010dinku a umo\u017eni\u0165 telu zotavi\u0165 sa. Niektor\u00ed \u013eudia bud\u00fa musie\u0165 v\u00e4\u010d\u0161inu cvi\u010denia preru\u0161i\u0165 alebo nieko\u013eko t\u00fd\u017ed\u0148ov na zahojenie zlomen\u00e9ho kolena, alebo aspo\u0148 obmedzi\u0165 aktivity s vysokou z\u00e1\u0165a\u017eou na ur\u010dit\u00fd \u010das. Sk\u00faste zv\u00e1\u017ei\u0165, \u010di pom\u00f4\u017ee vynechanie nieko\u013ek\u00fdch dn\u00ed pravideln\u00e9ho cvi\u010denia, ne\u017e za\u010dnete sk\u00fa\u0161a\u0165 extr\u00e9mnej\u0161ie lieky. Ak si v\u0161imnete pokrok v odpo\u010dinku, mali by ste si napl\u00e1nova\u0165 zn\u00ed\u017eenie objemu kilometrov alebo d\u013a\u017eky tr\u00e9ningu po n\u00e1vrate.    <\/p>\n\n<p>V\u017edy sa pred cvi\u010den\u00edm mierne zahrievajte a natiahnite, aby ste sa ochr\u00e1nili pred zranen\u00edm. Prejdite \u0161tvr\u0165 a\u017e pol m\u00edle, ne\u017e za\u010dnete beha\u0165, jazdi\u0165 na koni alebo robi\u0165 podobn\u00fa aktivitu s oh\u00fdban\u00edm kolien. Op\u00e4tovn\u00e9 na\u0165ahovanie v\u00e1m pom\u00f4\u017ee da\u0165 si dostatok \u010dasu na spr\u00e1vne zotavenie, aspo\u0148 na jeden a\u017e dva dni (najm\u00e4 po n\u00e1ro\u010dn\u00fdch tr\u00e9ningoch). T\u00ed, ktor\u00ed maj\u00fa neust\u00e1le nepohodlie v kolen\u00e1ch alebo ochorenia ovplyv\u0148uj\u00face k\u013aby, pova\u017euj\u00fa n\u00edzkodopadov\u00e9 tr\u00e9ningy za ide\u00e1lne.<\/p>\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Fyzioterapia: na\u0165ahovanie kolien a cvi\u010debn\u00fd program<\/li>\n<\/ol>\n\n<p>Spolupr\u00e1ca s fyzioterapeutom, tr\u00e9nerom alebo tr\u00e9nerom, ktor\u00fd v\u00e1m pom\u00f4\u017ee s pr\u00edpravou na kond\u00edciu a rehabilit\u00e1ciou, je rozumn\u00e1 vo\u013eba, ak ste zaznamenali slabos\u0165, nedostatok flexibility kolien alebo in\u00e9 obmedzenia, ktor\u00e9 ohrozuj\u00fa va\u0161u schopnos\u0165 pohybu. Pr\u00e1cou na spr\u00e1vnej technike na zn\u00ed\u017eenie rizika bud\u00faceho zranenia v\u00e1m terapeut \u2013 napr\u00edklad neurokinetick\u00fd terapeut \u2013 m\u00f4\u017ee pom\u00f4c\u0165 postupne zvy\u0161ova\u0165 silu v dolnej \u010dasti tela. Korekcia probl\u00e9mov s pron\u00e1ciou a in\u00fdch postur\u00e1lnych probl\u00e9mov m\u00f4\u017ee pom\u00f4c\u0165 pri anal\u00fdze ch\u00f4dze.  <\/p>\n\n<p>Cviky na posilnenie \u0161tvorhlav\u00e9ho svalu, hamstringov, dolnej \u010dasti chrbta a bokov pom\u00f4\u017eu kolen\u00e1m. Okrem posil\u0148ovania a na\u0165ahovania sa zamerajte na cvi\u010denia na rovnov\u00e1hu a stabilitu, aby ste posilnili svaly v noh\u00e1ch a spolupracovali vo v\u0161etk\u00fdch aspektoch. To zni\u017euje pravdepodobnos\u0165 p\u00e1du a sp\u00f4sobuje kompenz\u00e1cie, ktor\u00e9 oslabuj\u00fa kolen\u00e1. Po lie\u010dbe kolena v\u00e1m terapeut m\u00f4\u017ee tie\u017e odporu\u010di\u0165 pou\u017eitie terapie chladom a teplom na zn\u00ed\u017eenie nepohodlia a podporu hojenia. Na zranen\u00e9 miesto by pomohli \u013eadov\u00e9 obklady alebo tepl\u00fd obklad.    <\/p>\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Vhodn\u00e9 top\u00e1nky, vlo\u017eky a \u2013 ak je to potrebn\u00e9 \u2013 ort\u00e9za na koleno<\/li>\n<\/ol>\n\n<p>V\u0161eobecne plat\u00ed, \u017ee t\u00ed, ktor\u00ed maj\u00fa probl\u00e9my s kolenami, by sa mali sna\u017ei\u0165 nenosi\u0165 sand\u00e1le, \u017eabky, Crocs, vysok\u00e9 op\u00e4tky a \u010di\u017emy. Tieto typy top\u00e1nok zhor\u0161uj\u00fa nepohodlie v bedr\u00e1ch, kolen\u00e1ch alebo chrbte a nie s\u00fa zvl\u00e1\u0161\u0165 podporn\u00e9. <\/p>\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Protiz\u00e1palov\u00e1 strava<\/li>\n<\/ol>\n\n<p>Z viacer\u00fdch d\u00f4vodov je v\u00fd\u017eivn\u00e1 protiz\u00e1palov\u00e1 strava k\u013e\u00fa\u010dov\u00e1 pre celkov\u00e9 zdravie k\u013abov: pom\u00e1ha v\u00e1m udr\u017eiava\u0165 zdrav\u00fa hmotnos\u0165 (\u010do zni\u017euje za\u0165a\u017eenie k\u013abov), zni\u017euje z\u00e1pal, zlep\u0161uje regener\u00e1ciu po cvi\u010den\u00ed a zni\u017euje pravdepodobnos\u0165 vzniku ochoren\u00ed ako artrit\u00edda alebo osteopor\u00f3za.<\/p>\n\n<p>Jedzte ve\u013ea ovocia a zeleniny, najm\u00e4 t\u00fdch bohat\u00fdch na vitam\u00edn C, s\u00edru a antioxidanty, vr\u00e1tane listovej zeleniny, mrkvy, papriky, bobu\u013eov\u00e9ho ovocia, cibule, brokolice, cesnaku, \u0161pargle a kapusty.<br\/>Z\u00edskajte omega-3 mastn\u00e9 kyseliny z divoko uloven\u00fdch r\u00fdb \u2013 najm\u00e4 lososa pln\u00e9ho v\u00fdhod. M\u00e4so z pastv\u00edn, kur\u010dat\u00e1 chovan\u00e9 na pastvine, morsk\u00e9 plody ako sardinky alebo makrela, fermentovan\u00e9 mlie\u010dne v\u00fdrobky a vajcia s\u00fa \u010fal\u0161ie zdroje bielkov\u00edn v potravin\u00e1ch.<br\/>Jedzte kokosov\u00fd olej, olivov\u00fd olej, gh\u00ed, maslo z pastviny, avok\u00e1do, orechy a semen\u00e1 \u2013 zdrav\u00e9 tuky.<br\/>Pou\u017eite prote\u00ednov\u00fd pr\u00e1\u0161ok z\u00edskan\u00fd z kostn\u00e9ho v\u00fdvaru alebo pop\u00edjajte samotn\u00fd kostn\u00fd v\u00fdvar.<br\/>Zahr\u0148te do jedla koreniny a bylinky pln\u00e9 antioxidantov.<br\/>Obmedzi\u0165 alebo vyh\u00fdba\u0165 sa spracovan\u00fdm\/rafinovan\u00fdm obilninam, m\u00fa\u010dnym v\u00fdrobkom, syntetick\u00fdm pr\u00edsad\u00e1m, spracovan\u00e9mu m\u00e4su a r\u00fdchlym jedl\u00e1m; obmedzte alebo sa vyhnite nadbytku cukru, hydrogenovan\u00fdm olejom (s\u00f3jov\u00fd t\u00fa\u013e, bavln\u00edkov\u00fd olej, dokonca aj repkov\u00fd olej). <\/p>\n\n<p>5 Protiz\u00e1palov\u00e9 doplnky<\/p>\n\n<p>Niektor\u00e9 bylinky a doplnky m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 z\u00e1pal a lie\u010di\u0165 choroby, vr\u00e1tane degenerat\u00edvnych. Medzi najlep\u0161ie vitam\u00edny na probl\u00e9my s kolenami patria:<br\/>Chondroit\u00edn, gluk\u00f3za a glukoz\u00edn kurkumy<br\/>Kostn\u00fd v\u00fdvar alebo bielkoviny poch\u00e1dzaj\u00face z kost\u00ed<br\/>Prote\u00edn kolag\u00e9n omega-3 mastn\u00e9 kyseliny <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"wpbf-responsive-embed\"><iframe title=\"Hrana koja uni\u0161tava hrskavicu koljena!\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/IG0oBNF6lHs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<p><strong>Pre viac inform\u00e1ci\u00ed o potravin\u00e1ch pre chrupavku kolena si pozrite moje video!<\/strong><\/p>\n\n<p>Tvoj Mario<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako m\u00f4\u017eu vznikn\u00fa\u0165 poranenia chrupavky kolena? Doln\u00e1 \u010das\u0165 kon\u010datiny (tibia) sa dot\u00fdka stehennej kosti (femur) a jab\u013a\u010dka (patella) v kolennom k\u013abe. Dve formy chrupavky v kolene chr\u00e1nia a chr\u00e1nia kosti: meniskov\u00e1 chrupavka a k\u013abna chrupavka. K\u013abna chrupavka pokr\u00fdva konce ka\u017edej kosti a zadn\u00fa \u010das\u0165 jab\u013a\u010dka. T\u00e1to hladk\u00e1 chrupavka umo\u017e\u0148uje kostiam k\u013aza\u0165 po sebe bez trenia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[2695],"tags":[],"class_list":["post-18496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=18496"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/18501"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=18496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=18496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=18496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}