{"id":18632,"date":"2024-11-21T08:41:00","date_gmt":"2024-11-21T07:41:00","guid":{"rendered":"https:\/\/mariolab.hr\/zubny-kamen-na-zuboch-zubny-kamen-odstranenie-nauralneho-kamena\/"},"modified":"2025-11-26T16:14:52","modified_gmt":"2025-11-26T15:14:52","slug":"zubny-kamen-na-zuboch-zubny-kamen-odstranenie-nauralneho-kamena","status":"publish","type":"post","link":"https:\/\/mariolab.hr\/sk\/zubny-kamen-na-zuboch-zubny-kamen-odstranenie-nauralneho-kamena\/","title":{"rendered":"Zubn\u00fd kame\u0148 na zuboch (zubn\u00fd kame\u0148): Odstr\u00e1nenie naur\u00e1lneho kame\u0148a"},"content":{"rendered":"\n
\nhttps:\/\/www.youtube.com\/watch?v=Ilr8hb-RJ34&ab_channel=MarioLABHealth\n<\/div><\/figure>\n\n

\u010co je to tat\u00e1r a ako kontrolova\u0165 jeho hromadenie?<\/h1>\n\n

\u010co je to tat\u00e1r a ako kontrolova\u0165 jeho hromadenie?<\/h3>\n\n

Biele zuby s\u00fa nie\u010do, \u010do chce ka\u017ed\u00fd, a ich absencia m\u00f4\u017ee by\u0165 tr\u00e1pna alebo e\u0161te hor\u0161ia. Zuby si m\u00f4\u017eete vybieli\u0165 prirodzene, \u010do je dobr\u00e1 spr\u00e1va, ale existuje ve\u013ea vec\u00ed, ktor\u00e9 m\u00f4\u017eu zmeni\u0165 farbu va\u0161ich zubov. \u013dudia, ktor\u00ed faj\u010dia alebo pij\u00fa k\u00e1vu \u010di \u010daj, \u010dasto maj\u00fa na zuboch stopy, ktor\u00e9 nezmizn\u00fa, nech si \u010distia zuby akoko\u013evek \u010dasto. Ma\u0165 \u017elt\u00e9 alebo hned\u00e9 zuby \u010dasto m\u00f4\u017ee by\u0165 znakom v\u00e4\u010d\u0161ieho probl\u00e9mu, ako je ochorenie \u010fasien, opotrebovanie skloviny alebo celkov\u00e1 nedostato\u010dn\u00e1 starostlivos\u0165 o zuby. Len preto, \u017ee si vybielite zuby, ich neochr\u00e1ni pred kazmi alebo chorobami ako je z\u00e1pal \u010fasien. <\/p>\n\n

\u010co je zubn\u00fd zubn\u00fd kame\u0148?<\/strong><\/h2>\n\n

Zubn\u00fd kame\u0148, zn\u00e1my aj ako kamenn\u00fd kame\u0148, m\u00f4\u017ee v\u00e1\u017ene po\u0161kodi\u0165 va\u0161e \u00fastne zdravie. Zubn\u00fd kame\u0148 je stvrdnut\u00e1 forma zubn\u00e9ho povlaku (lepkav\u00fd biofilm bakt\u00e9ri\u00ed). Ke\u010f povlak zost\u00e1va na zuboch dlh\u0161\u00ed \u010das, miner\u00e1ly zo sl\u00edn sa v\u010dlenia do povlaku, \u010do sp\u00f4sob\u00ed jeho stvrdnutie a siln\u00e9 prichytenie na povrchu zubov. Zubn\u00fd kame\u0148 m\u00e1 nielen zl\u00fd vzh\u013ead, ale m\u00f4\u017ee vies\u0165 aj k viacer\u00fdm \u00fastnym probl\u00e9mom, vr\u00e1tane ochorenia \u010fasien a zubn\u00e9ho kazu. Na druhej strane, existuj\u00fa veci, ktor\u00e9 m\u00f4\u017eete urobi\u0165 na prirodzen\u00e9 vybielenie zubov a zlep\u0161enie celkov\u00e9ho zdravia \u00fastnej dutiny. Zubn\u00e1 pasta, ktor\u00fa pou\u017e\u00edvate, spolu s pravideln\u00fdm \u010disten\u00edm a pou\u017e\u00edvan\u00edm zubnej nite, s\u00f3dou bikarb\u00f3nou, kokosov\u00fdm olejom a zdravou stravou, m\u00f4\u017eu va\u0161e zuby prirodzene vybieli\u0165. M\u00f4\u017eu tie\u017e chr\u00e1ni\u0165 pred bakt\u00e9riami a bakt\u00e9riami. <\/p>\n\n

\"\"<\/figure>\n\n

Negat\u00edva be\u017en\u00fdch bieliacich prostriedkov na zuby<\/h2>\n\n

Vedci zistili, \u017ee bieliace produkty m\u00f4\u017eu zuby po\u0161kodi\u0165 t\u00fdm, \u017ee odstr\u00e1nia pr\u00edli\u0161 ve\u013ea skloviny. Be\u017en\u00e9 bieliace p\u00e1siky a in\u00e9 bieliace produkty obsahuj\u00fa g\u00e9l obsahuj\u00faci karbamidperoxid, ktor\u00fd sa pri rozklade men\u00ed na peroxid vod\u00edka a mo\u010dovinu. Postupom \u010dasu sa preuk\u00e1zalo, \u017ee ka\u017edodenn\u00e9 pou\u017e\u00edvanie bieliacich p\u00e1sikov opotrebov\u00e1va sklovinu a zvy\u0161uje citlivos\u0165 zubov, najm\u00e4 pri pit\u00ed tepl\u00fdch alebo studen\u00fdch n\u00e1pojoch alebo pri konzum\u00e1cii kysl\u00fdch potrav\u00edn. Ak chcete bielej\u0161ie zuby, mali by ste jes\u0165 ve\u013ea zdrav\u00fdch potrav\u00edn (ktor\u00e9 s\u00fa tie\u017e prospe\u0161n\u00e9 pre va\u0161e kosti), ka\u017ed\u00fd de\u0148 si \u010disti\u0165 a vypl\u00e1cha\u0165 zuby a \u010fasn\u00e1 a sna\u017ei\u0165 sa obmedzi\u0165 k\u00e1vu, \u010daj a sladk\u00e9 jedl\u00e1. Ak faj\u010d\u00ed\u0161, prv\u00e1 vec, ktor\u00fa by si mal urobi\u0165, je presta\u0165! Tie\u017e si ka\u017ed\u00fd de\u0148 \u010distte zuby pr\u00edrodnou zubnou pastou, ktor\u00e1 ich nebude dr\u00e1\u017edi\u0165, bez oh\u013eadu na vek. <\/p>\n\n

Ako zisti\u0165, \u010di sa nach\u00e1dza zubn\u00fd kame\u0148?<\/h2>\n\n

Na povrchu zubov je pomerne \u013eahk\u00e9 spozorova\u0165 zubn\u00fd kame\u0148, ke\u010f\u017ee sa \u010dasto prejavuje ako \u017elt\u00e9 alebo hned\u00e9 \u0161kvrny. Po\u010das va\u0161ej pravidelnej zubnej prehliadky a \u010distenia zubn\u00fd lek\u00e1r odhal\u00ed a odstr\u00e1ni zubn\u00fd kame\u0148. Doma si m\u00f4\u017eete skontrolova\u0165, \u010di spr\u00e1vne odstra\u0148ujete zubn\u00fd povlak, pomocou tabliet na odha\u013eovanie povlaku, ktor\u00e9 sa daj\u00fa k\u00fapi\u0165 vo\u013enopredajne v mnoh\u00fdch lek\u00e1r\u0148ach. Tabu\u013ea odhal\u00ed miesta so zost\u00e1vaj\u00facim povlakom, ktor\u00fd sa do\u010dasne zafarb\u00ed farebnou tabu\u013eou. <\/p>\n\n

Ako zubn\u00fd kame\u0148 ovplyv\u0148uje zuby a \u010fasn\u00e1?<\/h2>\n\n

Zubn\u00fd kame\u0148 m\u00f4\u017ee po\u0161kodi\u0165 va\u0161e zuby a \u010fasn\u00e1 t\u00fdm, \u017ee zvy\u0161uje riziko vzniku nasleduj\u00facich:Kazy: Bakt\u00e9rie v \u00fastach, ktor\u00e9 sa \u017eivia cukrmi, ktor\u00e9 prij\u00edmame, ved\u00fa k tvorbe kysel\u00edn, ktor\u00e9 prispievaj\u00fa k zubn\u00e9mu kazu a er\u00f3zii skloviny.Gingivit\u00edda: Hromadenie povlaku a zubn\u00e9ho kame\u0148a m\u00f4\u017ee vies\u0165 k z\u00e1palu \u010fasien, ktor\u00fd m\u00f4\u017ee sp\u00f4sobi\u0165 miernu formu ochorenia \u010fasien zn\u00e1mu ako gingivit\u00edda. Pr\u00edznaky z\u00e1palu \u010fasien m\u00f4\u017eu zah\u0155\u0148a\u0165 opuchnut\u00e9, \u010derven\u00e9, citliv\u00e9 a krv\u00e1caj\u00face \u010fasn\u00e1. Ak nie je zvl\u00e1dnut\u00e1, gingivit\u00edda m\u00f4\u017ee prer\u00e1s\u0165 do z\u00e1va\u017enej\u0161ej formy ochorenia \u010fasien zn\u00e1mej ako parodont\u00e1lne ochorenie.Z\u00e1pach z \u00fast: Nahromadenie zubn\u00e9ho papiera m\u00f4\u017ee prispie\u0165 k siln\u00e9mu z\u00e1pachu v \u00fastach. <\/p>\n\n

\"\"<\/figure>\n\n

Ako prirodzene vybieli\u0165 zuby<\/h2>\n\n

Umyte si zuby po jedle alebo pit\u00ed<\/h2>\n\n

Nemus\u00ed to by\u0165 v\u017edy jednoduch\u00e9, ale \u010distenie zubov spr\u00e1vnou zubnou pastou po jedle alebo pit\u00ed je najlep\u0161\u00ed a najzdrav\u0161\u00ed sp\u00f4sob, ako si zuby prirodzene vybieli\u0165. Je to skvel\u00fd sp\u00f4sob, ako si vybieli\u0165 zuby, ale vy\u017eaduje si to ve\u013ea konzistentn\u00e9ho \u00fasilia a m\u00f4\u017ee to by\u0165 n\u00e1ro\u010dn\u00e9, ak ste v pr\u00e1ci alebo \u0161kole, ke\u010f jete. Aby ste zabr\u00e1nili \u017eltnutiu zubov, mali by ste tie\u017e presta\u0165 faj\u010di\u0165, obmedzi\u0165 k\u00e1vu a n\u00e1poje, \u010dastej\u0161ie si \u010disti\u0165 zuby a pou\u017e\u00edva\u0165 zubn\u00fa ni\u0165 a jes\u0165 zdrav\u00fa stravu. Ak zvy\u010dajne pijete veci, ktor\u00e9 \u0161kvrnia, pou\u017eite slamku a sna\u017ete sa ich pi\u0165 menej. <\/p>\n\n

Pou\u017e\u00edvam kokosov\u00fd olej na \u0165ahanie<\/h2>\n\n

Pr\u00e1ve ke\u010f ste si mysleli, \u017ee o kokosovom oleji viete v\u0161etko, po\u010dujete, \u017ee vytrh\u00e1vanie zubov kokosov\u00fdm olejom ich m\u00f4\u017ee prirodzene vybieli\u0165. Niektor\u00ed hovoria, \u017ee nanesenie kokosov\u00e9ho oleja na zuby po \u010disten\u00ed ich rob\u00ed bielej\u0161\u00edmi a zdrav\u0161\u00edmi, a v\u00e4\u010d\u0161ina \u013eud\u00ed, ktor\u00ed to robia, tvrd\u00ed, \u017ee to funguje skvele. M\u00f4\u017eete natiera\u0165 olejom tak, \u017ee si d\u00e1te ly\u017eicu kokosov\u00e9ho oleja do \u00fast a premie\u0161ate ju p\u00e4\u0165 a\u017e dvadsa\u0165 min\u00fat. Na zubn\u00fa kefku m\u00f4\u017eete tie\u017e da\u0165 nieko\u013eko kvapiek oleja a vy\u010disti\u0165 si \u0148ou zuby. Nanesenie kokosov\u00e9ho oleja na \u010dist\u00fd roh uter\u00e1ka a jeho vtieranie o zuby je \u010fal\u0161\u00ed sp\u00f4sob, ako sa o svoje zuby stara\u0165. Nie\u010do navy\u0161e v s\u00favislosti s \u0165ahan\u00edm kokosov? Ke\u010f\u017ee kokosov\u00fd olej zab\u00edja bakt\u00e9rie, je tie\u017e skvel\u00fd na udr\u017eiavanie zdrav\u00fdch a \u010dist\u00fdch \u010fasien. <\/p>\n\n

Daj na to jabl\u010dn\u00fd ocot.<\/h2>\n\n

Ke\u010f\u017ee jabl\u010dn\u00fd ocot (ACV) je pr\u00edrodn\u00e9 antibiotikum a \u010disti\u010d zubov\/\u010fasien, d\u00e1va zmysel, \u017ee dok\u00e1\u017ee odstr\u00e1ni\u0165 aj tvrd\u00e9 miesta na zuboch. Octic octov\u00fd je skvel\u00fd na odstr\u00e1nenie \u0161kv\u0155n sp\u00f4soben\u00fdch be\u017en\u00fdmi vecami ako k\u00e1va a nikot\u00edn (z faj\u010denia). Niektor\u00ed hovoria, \u017ee pou\u017eitie ja\u010dbov\u00e9ho octa sp\u00f4sob\u00ed, \u017ee va\u0161e zuby vyzeraj\u00fa, akoby ich pr\u00e1ve vy\u010distil zub\u00e1r. M\u00f4\u017ee\u0161 mi poveda\u0165, ako funguje jabl\u010dn\u00fd jabol\u010dek? Obsahuje l\u00e1tky ako octov\u00e1 kyselina, drasl\u00edk, hor\u010d\u00edk, probiotik\u00e1, enz\u00fdmy a bakt\u00e9rie zab\u00edjaj\u00face bakt\u00e9rie (nebezpe\u010dn\u00e9 “zl\u00e9” bakt\u00e9rie). Z\u00e1rove\u0148 to pom\u00e1ha r\u00e1s\u0165 dobr\u00fdch “dobr\u00fdch” probiotick\u00fdch bakt\u00e9ri\u00ed. Pom\u00e1ha rozklada\u0165 povlak a \u010fal\u0161ie ne\u010distoty prilepen\u00e9 na zuboch, preto\u017ee je prirodzene kysl\u00fd. Ke\u010f\u017ee jabl\u010dn\u00fd ocot m\u00e1 n\u00edzke pH, m\u00f4\u017ee odstr\u00e1ni\u0165 \u0161kvrny na va\u0161ich zuboch. To pom\u00e1ha prirodzene vybieli\u0165 va\u0161e zuby. Pre dosiahnutie najlep\u0161\u00edch v\u00fdsledkov by ste mali ka\u017ed\u00fd de\u0148 aspo\u0148 mesiac pou\u017e\u00edva\u0165 jabl\u010dn\u00fd ocot na bielenie zubov. Ale bu\u010fte opatrn\u00ed, preto\u017ee ako pri v\u0161etk\u00fdch kyselin\u00e1ch, pr\u00edli\u0161 ve\u013ea alebo pr\u00edli\u0161 siln\u00e9 \u010distenie zubov m\u00f4\u017ee opotrebova\u0165 sklovinu. Ke\u010f skon\u010d\u00edte s \u010disten\u00edm s jabl\u010dn\u00fdm octom, mali by ste bu\u010f pou\u017ei\u0165 be\u017en\u00fa zubn\u00fa pastu (najm\u00e4 tak\u00fa, ktor\u00e1 nem\u00e1 fluorid), alebo si \u00fasta vypl\u00e1chnu\u0165 dokonale. Jednoducho si na jednu min\u00fatu natrite prstom jabl\u010dn\u00fd ocot na zuby. Potom si vypl\u00e1chnite \u00fasta vodou alebo roztokom peroxidu vod\u00edka. <\/p>\n\n

Bobule a \u010fal\u0161ie zdrav\u00e9 potraviny<\/h2>\n\n

Hovor\u00ed sa, \u017ee niektor\u00ed zn\u00e1mi \u013eudia si bielia zuby zdrav\u00fdmi potravinami, ako s\u00fa jahody. Bobule obsahuj\u00fa ve\u013ea dobr\u00fdch zl\u00fa\u010den\u00edn a antioxidantov, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre va\u0161e zuby. Ich \u00faloha pri zdrav\u00ed zubov v\u0161ak pravdepodobne s\u00favis\u00ed s \u00falohou zdravej stravy v\u0161eobecne. Napriek tomu jedna \u0161t\u00fadia zistila, \u017ee “kysl\u00e1 povaha jah\u00f4d pom\u00e1ha zosvetli\u0165 \u0161kvrny t\u00fdm, \u017ee zni\u017euje pH na 3 alebo 4.” Aby ste udr\u017eali svoje \u010fasn\u00e1 a zuby zdrav\u00e9 a bez chor\u00f4b a zn\u00e1mok starnutia, jedzte potraviny, ktor\u00e9 posil\u0148uj\u00fa va\u0161e zuby, ako s\u00fa ovocie a orechy, jogurt a syry, chud\u00e9 bielkoviny, zeler, mrkva a listov\u00e1 zelenina, \u010dierne a zelen\u00e9 \u010dajov\u00e9 jablk\u00e1… <\/p>\n\n

Uhlie zap\u00e1len\u00e9<\/h2>\n\n

Dreven\u00e9 uhlie, ktor\u00e9 sa pou\u017e\u00edva na odstr\u00e1nenie tox\u00ednov v tele, m\u00f4\u017ee pom\u00f4c\u0165 vybieli\u0165 zuby odstr\u00e1nen\u00edm povlaku a drobn\u00fdch \u010dast\u00edc, ktor\u00e9 ich farbia. H\u013ead\u00e1te prirodzen\u00fd sp\u00f4sob, ako si vybieli\u0165 zuby pomocou uhlia? Napr\u00edklad: Dajte na zubn\u00fa kefku vodu a namo\u010dte ju do pr\u00e1\u0161ku z akt\u00edvneho uhlia. Ke\u010f si zuby \u010dist\u00edte ako obvykle, venujte zv\u00fd\u0161en\u00fa pozornos\u0165 miestam, ktor\u00e9 s\u00fa najviac zafarben\u00e9. Daj si mal\u00fd d\u00fa\u0161ok vody, vypl\u00e1chni si \u00fasta a vyplivni. Sliny d\u00f4kladne opl\u00e1chnite. Zuby si \u010distite akt\u00edvnym uhl\u00edm dva a\u017e trikr\u00e1t t\u00fd\u017edenne pre najlep\u0161ie \u00fa\u010dinky. Ak m\u00e1te korunky, krytky alebo porcel\u00e1nov\u00e9 fazety, nepou\u017e\u00edvajte ich. <\/p>\n\n

Viac o odstra\u0148ovan\u00ed zubn\u00e9ho kame\u0148a si pozrite moje video…To je tvoj Mario.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010co je to tat\u00e1r a ako kontrolova\u0165 jeho hromadenie? \u010co je to tat\u00e1r a ako kontrolova\u0165 jeho hromadenie? Biele zuby s\u00fa nie\u010do, \u010do chce ka\u017ed\u00fd, a ich absencia m\u00f4\u017ee by\u0165 tr\u00e1pna alebo e\u0161te hor\u0161ia. Zuby si m\u00f4\u017eete vybieli\u0165 prirodzene, \u010do je dobr\u00e1 spr\u00e1va, ale existuje ve\u013ea vec\u00ed, ktor\u00e9 m\u00f4\u017eu zmeni\u0165 farbu va\u0161ich zubov. \u013dudia, ktor\u00ed […]<\/p>\n","protected":false},"author":2,"featured_media":18636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[3771],"tags":[4761,2772],"class_list":["post-18632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ustne-zdravie","tag-teeth","tag-prirodny-liek","wpbf-post"],"_links":{"self":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/comments?post=18632"}],"version-history":[{"count":0,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/posts\/18632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media\/18636"}],"wp:attachment":[{"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/media?parent=18632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/categories?post=18632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariolab.hr\/sk\/wp-json\/wp\/v2\/tags?post=18632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}